Thanks to Goku for the invitation! We all know that staying up late can be very harmful to your health.

Often stay up late will make the human body endocrine system disorders, skin dark, dry will appear acne, chloasma and so on. Staying up late makes people's resistance drop, makes people easily fatigue, mental weakness. Often stay up late on the eyes is very harmful, there will be dry eyes, rise, resulting in blurred vision, distorted vision and other vision loss. Often stay up late will make the liver, kidney dysfunction efficiency is reduced, increase the risk of liver disease.

With the rapid development of the economy, people's pace of life is also increasingly accelerated, the pressure of life, work pressure is increasingly heavy, overtime and stay up late into a common meal; there are many young friends, late at night into their relaxation and entertainment "prime time", not knowing that this bad habits are quietly affecting our health, so often! Stay up late in the end what are the hazards to the body?

1, memory loss. Sympathetic nerves do not get better rest at night, there will be dizziness during the day, memory loss and other symptoms, over time there will be neurasthenia, forgetfulness and other symptoms.

2, gastrointestinal system disorders. Often stay up late will also trigger gastric disease and gastric ulcer. Because when staying up late, the stomach belongs to the fasting state, has been more than dinner for more than 6 hours, excessive secretion of gastric acid, may have gastritis or gastric ulcer symptoms.

3, weight gain. Because staying up late will cause our endocrine disorders, it is easy to produce physical obesity, and some people are used to staying up late to eat late-night snacks, fat accumulation is also easy to cause obesity.

4. Skin damage. Regularly staying up late reduces the active collagen of the skin. Make the skin lose luster, become dull and rough.

5, induced cardiovascular and cerebrovascular diseases. Stay up late to work or study, people will stay in a state of tension, resulting in abnormal blood vessel contraction, blood pressure is higher than normal, easy to trigger or aggravate hypertension.

In short, often stay up late on the body is harmful to the body, in order to have a healthy body, it is recommended that we usually combine work and rest, to ensure adequate sleep, to avoid excessive stress. Strengthen exercise, diet should also be reasonable regulation.

Staying up all night is, in technical terms, calledSleep deprivation.Translation:It's obvious that I'm sleepy but I'm carrying on and sleeping for short periods of time.

The most dangerous thing that can happen if you stay up late for a long time is sudden death.In addition, it can lead to weight gain, decreased immune function, daytime depression, vision loss, endocrine problems, cardiovascular disease, and may even raise the risk of stroke, cancer, and death.

(One thing to keep in mind is that people who work regular night shifts for long periods of time are not considered to be staying up late. This group of people should avoid frequent reversal of day and night shifts.)

Prolonged late nights can cause sudden death

The most dangerous thing that can be caused by staying up late is sudden death. Normally, a person's blood pressure drops when they sleep and their heart is able to rest a little.

And stay up late people, the body is still in a state of stress, sympathetic nerves are still very excited. This excitement, what heart ah, blood vessels ah have to work overtime to supply oil.

Working overtime for a long time, your heart and blood vessels are failing:What with high blood pressure, rapid heartbeat, irregular beating and even fibrillation, all come together. For the average person, this can easily induce cardiovascular diseases.

And for those that do.For people with pre-existing cardiovascular disease or a family history of sudden deathThe long term staying up late will trigger myocardial infarction, stroke and cerebral hemorrhage, which is like hiding under a tree during a thunderstorm: you may not necessarily be hit, but once you are hit, you are almost finished!

Other hazards of staying up late

(1) Easy to get fat

The body's fat cells secrete a hormone called leptin. A high production of leptin causes a person to consume less food. Less leptin secretion will activate the hunger center and the person will eat more.

Leptin secretion is mainly at night. If you often stay up late, leptin will reduce secretion, people are more likely to gain weight. In addition, overtime people often eat noodles, fast food, etc., these foods are less nutritious and rich in fat, will lead to fat.

(2) Reduced daytime productivity

Sympathetic nerves should normally be excited during the day and rest at night. The sympathetic nerves of people who stay up late are the opposite of normal, so the next day after staying up late, it is difficult for the sympathetic nerves to be fully excited.

So people who stay up late during the day will have no spirit, dizziness, memory loss, inattention, slow reaction, forgetfulness and dizziness, headache, etc., and over time will even have a neurasthenia, insomnia and other symptoms.

For people engaged in high-risk industries, staying up late is even more harmful, and may cause accidental injuries or even vicious accidents such as fires and explosions.

(3) Causes vision loss

People who stay up late are bound to overload their eyes, which can cause pain, dryness and swelling in the eyes, and even cause a person to develop dry eye disease. Fatigue of the eye muscles can also lead to vision loss.

Overwork caused by prolonged late nights may also induce central retinitis, causing blurred vision, dark shadows in the center of the field of vision, changes in the color of vision, and distorted, distorted, and narrowed vision.

(4) Causes cardiovascular disease

This is because for people who sleep regularly, blood pressure drops during sleep so the heart gets a rest, whereas staying up late or insomnia leads to higher blood pressure at night, which can cause prolonged cardiovascular damage, which can lead to a variety of heart conditions.

(5) Impact on endocrine metabolism

Staying up late for a long time will disrupt the normal circulation of the body's endocrine and nervous systems and cause nervous system disorders. On the skin, it is easy for the skin to appear dry and rough, poor elasticity, lack of luster, yellowish color, dark spots, chloasma, acne, and aging and other problems.

(6) Decreased immune function

Immunity is maintained by the immune system, long-term sleep deprivation, immune cells, immune tissues can not restore the fighting force, immunity will naturally decline. This directly leads to the state that people who stay up late have recurrent infections, infections that don't get better easily, and so on.

(7) Increased risk of cancer

Prolonged late-night secretion of hormones high and low, so that the normal division of the cells can not prevent the mutation, increasing the risk of cancer. In addition, the decline in immunity, the body can not timely remove the mutated cells is also an important reason for cancer.

Can you make up for a late night?

(1) Occasional late nights

The mental state can be restored to a certain extent with proper rest during the day. The older you get, the slower the recovery.

(2) Often stay up late

Often stay up late to bring damage to the body will not be able to make up for a few sleeps alone. Even if you make up for it, it can easily lead to the flocculation of the biological clock, and may also cause the body to develop organic lesions.

What measures can be taken to minimize the damage done to the body by staying up late?

If you have to stay up late for work or life, the following measures can help you mitigate the damage it does to your body.

(1) Cleaning

At 10-11 p.m., wash your face or take a bath to keep your mind clear and also prevent breakouts.

(2) Avoid excessive caffeine intake

Regular consumption of caffeinated beverages can aggravate cardiovascular lesions when staying up late, and can also cause anxiety and sleep disorders

(3) Eat more fruits

Fruits rich in vitamin A and vitamin C enhance the ability of the eyes to adapt to dim light.

(4) Refusal of alcohol and tobacco

Smoking and drinking at night can further burden the liver, heart and lungs.

(5) Sleep well the next day

Note that it's a nap, a nap or a snooze is a better option.

(6) Combination of work and rest

When you stay up late, take a break every half hour to walk around for a while, look into the distance and relax.

The above content is edited and organized by "ask the doctor" for you, want to know more authoritative health knowledge, welcome to pay attention to us!

Now more and more fast-paced work, more and more work pressure makes a lot of people have no choice but to stay up late to complete the work task. This also allows many people to stay up late for a long time to form a habit.

it has been said thatStaying up late is the equivalent of chronic suicide, and I think this analogy has some validity. Indeed, staying up late can have a great impact on our body, which harms our entire body through the destruction of various body systems. In fact, sometimes doctors work special shifts more frequently, and staying up late has become a common occurrence. Sometimes there is no choice.

First of all, many women will say that sometimes they sometimes have irregular periods, and staying up late is one of the contributing factors. Long-term staying up late will disrupt our endocrine system, and the hormones will not be able to secrete normally. This is the reason why the metabolism is not normal.

Secondly night is supposed to be the time when our digestive system is working, and we artificially stay up late to disturb their normal work, which may also cause digestive disorders.

Additionally staying up late for long periods of time makes us not have a normal regular rest and our immunity to fight off illnesses ceases to exist.

Tip:Sometimes staying up late is indeed addictive, and staying up late is indeed exciting, but he is also quite harmful.

I also a few years are often stay up late, sleep when you can not sleep, to the daytime doze off, stay up late to boil out the dark circles under the eyes, and there are eye generation, people have lost a lot of weight, do not sleep enough, the next day, no spirit, feel very tired. I want to sleep when I work, but I can't sleep when I take a lunch break. Knowing that staying up late is not good for the body, but still can not change, now I watch live every night, see 12:30 in the morning has not yet gone to bed, more than six o'clock in the morning and get up. Only four or five hours of sleep per night, so it is much older, memory is also reduced a lot, and even forgetfulness, anyway, staying up late is really very harmful to the body. The corners of my eyes are also wrinkled.

Shorten your life, thanks for the invite!

Staying up late is really not a little good, but a lot of bad. Nowadays, due to various reasons, there are more and more people staying up late, except for the necessary night shifts in factories, there is still no shortage of people who stay up late! For example, Internet users, I found that many Internet users rest is after midnight, or even two or three o'clock in the morning! Of course, there are also like night life, watching all-night movies, TV, nightclub regulars and so on. So what are the disadvantages of staying up late? It boils down to the following:

The first is excessive fatigue. People who stay up late usually have to sleep during the day, but during the day, for many reasons, most people do not sleep very well, so there will be dizziness, headache, weakness, brain not clear and so on, this is because of excessive late-night caused by brain nerve cell damage and insufficient blood supply to the brain! This is likely to affect daytime work.

Second, character change. Stay up late for a long time, especially the Internet, the brain is too highly concentrated and tense state, and no certain activities, which affects the whole body blood circulation, especially the slowing down of blood circulation in the brain, brain cell nutritional deficiencies, which tends to make the person's emotions out of normal control, temper becomes more impatient or irritable, in case of disturbances or other stimuli, it is easy to trigger the bucket of Europe and other undesirable phenomena.

Thirdly, staying up late for a long time will lead to lowered immunity and a weakened constitution, making it easy to catch a cold or susceptible to other diseases.

Fourth, in addition to the disadvantages of staying up late, long-term sedentary, monotonous posture, which will cause the upper and lower extremities, neck, buttocks, nerves, blood vessels under pressure, easy to get cervical spondylosis, lumbar and leg pain, frozen shoulder, computerized elbow, hemorrhoids or varicose veins in the calves and so on.

Fifth, the impact on the skin. As often stay up late, lack of sunlight exposure, no certain sports exercise, coupled with not a good increase in nutrition, drink less water, the human skin capillary circulatory disorders, subcutaneous tissues, cells lack of nutrients, which will make people's skin become rough, not smooth, not fresh, especially women are particularly old due to skin changes ...

Finally, we will talk about the friends who drive, if often out of the car, must not stay up late, insufficient rest is very easy to produce fatigue, lack of concentration, memory loss, poor reflexes, etc., which is very unsafe!

To summarize, staying up late is harmful to anyone! For the sake of our health, we really should organize and adjust our work schedules and try not to stay up late! Night shift workers should also try to get some rest during the day.

Thanks for the invite!

As the saying goes, going to bed early and getting up early is good for your health, and staying up late is the opposite of that. Generally after ten o'clock in the evening to go to sleep or do not sleep all night belongs to stay up late, and the human body's self-repair and detoxification activities are generally in the evening between ten o'clock to five o'clock in the morning. Once you stay up late, this self-repair and detoxification activity will be disrupted. And obviously, after staying up all night, even if you sleep as long as you can the next day, you feel that you will not get enough sleep or that you will not be able to sleep back.

But what are the specific dangers of staying up late? Take a look.

First, because of staying up late without sleeping, the human brain does not get enough rest. As a result, in the next day's work life, people are prone to dizziness, lack of concentration and lack of spirit and so on, and may even have a headache. Moreover, staying up late for a long time can damage the human brain and cause serious memory loss.

Second, the damage to the health of human internal organs. Because the time to sleep at night also happens to be the human body's internal organs detoxification time, long time to stay up all night will make the organs of the detoxification time disorganization, and thus do not work properly, which will make the human organs irreversible damage, the organs of the various functions will decline! Moreover, due to not sleeping at night, the organs continue to work without getting rest, and in serious cases, you may even get cancer! This is no joke!

Third, the damage to the human skin and the immune system, some of the disease should not appear in advance will also appear in advance. And because of staying up late, the body's tissues and organs work too much, consuming a lot of water, and most people do not know how to replenish water in a timely manner, so people's skin will become dull and rough. Because the immune system is overworked, people's immunity will also decline.

Coupled with the fact that most people are sedentary when they stay up late, this increases the chances of cardiovascular disease, high blood pressure, stroke, diabetes and other diseases arriving earlier. Also staying up too late can lead to insomnia, forgetfulness, irritability, anxiety and some other negative symptoms.

Fourth, staying up late can cause serious vision loss. Because staying up late is not supposed to be with your eyes closed (that would be sleeping), staying up late is tantamount to overloading your eyes, which not only produces panda eyes from sleep deprivation, but also leads to functional loss of strength.

Fifth, staying up too late can make it difficult to sleep, even insomnia, and in severe cases, symptoms of neurological decline can occur, which may eventually lead to depression!

Sixth, it makes people more likely to become obese. Some studies have proved that when people sleep, the body will produce a kind of substance called "leptin". Prolonged stay up late, will affect the secretion of leptin, not conducive to the decomposition of fat.

The Great Physician's Herbalist headline, online doctor answering questions! Follow and invite me to answer questions!

Stay up late this word, for everyone is not strange, everyone has stayed up late, the most stay up late feeling, we all know. Long-term stay up late on the body of the harm, we may also be able to say out of turn a few, and then more to say it seems cumbersome. Now the knife from the perspective of Chinese medicine to explain to you the harm of staying up late!

Ancient people talked about working at sunrise and resting at sunset. Due to the limited conditions, the ancients may rarely stay up late! But the Yellow Emperor's Classic of Internal Medicine has a record of staying up late. Let's start from 23:00 onwards!

Zi time 23:00 to 1:00 the next day, is the gallbladder "duty" time, the main hair, at this time the heart and kidney intersection, no rest will produce the phenomenon of yin deficiency and hyperactivity.

Ugly time, 1:00 to 3:00, the main collection, the liver collects blood, people who often stay up late are prone to liver fire, said this is the truth.

Yin time, 3:00 to 5:00, is the lung "duty" time, this time the essence of the wastage of great, is a catalyst for premature aging, the elderly in this time is easy to wake up, is because of old age body failure.

Dawning time, 5:00 to 7:00, is the time of the large intestine supervisor, should be stool detoxification, often stay up late, this time did not go to bed, should be the discharge of the poison has not been discharged, there will be constipation or loose stools.

7 to 9 o'clock in the hour of the hour, is the time of the stomach in charge, it should be picking yin and replenishing yang, the yang stomach transportation of yin food moment, stay up all night people damage the stomach.

Si time 9:00 to 11:00, is the spleen's competent time, the spleen to the stomach intake of food in the favorable substances, transformed into nutrients absorbed by the small intestine, waste to the large intestine to excrete, this will be the time to eat food will damage the spleen, so often stay up late most of the people are not good temperament!

For people who often stay up late and produce diseases, to dietary therapy with the same source with the principle of Chinese medicine Junchen Zuojie perfect treatment, can not be a generalization, all alone in a certain area of food and drugs, because people who stay up late the whole visceral system is disordered.

I hope my answer will help you!

The accelerated pace of life in modern society, the increase in work pressure and the richness of night life, resulting in people staying up late has become the norm. Whenever the night falls, the bright lights of the city have to work overtime office workers, but also in the nightclub to play young people as well as at home holding a cell phone to surf the Internet constitutes a huge "stay up late" army. So what kind of damage will be caused to the human body if you stay up late for a long time?

First of all, staying up late will lead to endocrine disruption, the most direct consequence is to cause facial skin sagging, lack of moisture to give people a sense of old age. Worse, the formation of "panda eyes", heavy bags under the eyes, acne, pimples, facial oil secretion exuberance makes people feel like a layer of grease on the face of the paste like discomfort. Long-term stay up late will also cause disruption of the female menstrual cycle, resulting in delayed or early menstruation or even dysmenorrhea. Secondly, staying up late for a long time will make the body's immunity decline. If the winter flu is prevalent, basically can not escape the attack of the flu. And generally after staying up late in the next day, the spirit is also relatively poor, difficult to concentrate, memory loss, affecting work and life.

In addition, night is the human body's physiological rest period. If often stay up late will make the human body biological clock upside down, in the long run will cause insomnia, anxiety and a series of problems. Stay up late when the eyes in a long time to face the stimulation of the cell phone or computer screen, the eyes is also a great burden, especially will cause the increase of myopia rate of young people. At night when all organs of the human body need to rest and still can not rest properly, will aggravate the burden on the cardiovascular and cerebrovascular, or blood pressure, or cause sudden death. We often hear news reports of sudden deaths caused by working late at night, and there are numerous cases of sudden deaths caused by overtime work.

Staying up late is not only consuming time, but also consuming our life and health. Therefore, we should pay attention to health maintenance, resolutely resist the unnecessary late night. Cherish life, stay away from staying up late.

Respondent: Lily An, M.S., M.A.

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