Dietitian Sugar is here to answer your questions. Diabetics are prone to signs of constipation due to dietary restrictions and side effects of hypoglycemic drugs, which is very difficult to bear. So how do we regulate it through diet?

Laxative foods recommended by dietitians:Oats, buckwheat, sweet potatoes, red beans, lotus root, corn, broccoli, fungus, celery, kelp, bamboo shoots, lettuce and so on. In supplementing these foods rich in crude fiber at the same time, but also pay attention to eat less fine food, such as white rice, steamed buns, glutinous rice, flour noodles, etc., fine food is not only fast glycemic, but also easy to cause constipation.

However, the conditioning effect of food will not be fast, let alone that eating these foods will resolve it out immediately. I'm afraid that if you want a quick fix out, you'll have to use medication. Commonly used laxativesSuch as calcium antagonists, 5-HT4 agonists, etc.; can also identify the use of traditional Chinese medicine to improve, such as six flavors of an elimination,compound aloe vera (Aloe vera)、Hemp seed laxative, etc. The use of drugs should be under the guidance of professionals, try to choose drugs with relatively mild properties, less strong laxatives, moderate dosage to prevent diarrhea.

If people don't want to use medicine, Sugar thinks that drinking more water is also very effective, especially when drinking water in an empty stomach state, it can play a role in cleaning up the intestines and stomach, and it is easier to produce stool. During constipation, it is recommended to drink at least 8 glasses of water a day, the total amount of water to 2 liters, to warm boiled water is appropriate.

To avoid constipation, it is also necessary to strengthen the exercise, because people who sit all day long are more likely to be constipated. If you run two laps a day, your constipation symptoms will improve.

I hope the answer of sugar can help you, more diabetes encyclopedic knowledge welcome to pay attention to the sugar man health network!

Hello, you can consider the use of some phenolphthalein tablets of treatment, also can help. Of course, diabetics try to avoid factors that raise blood glucose in their daily life, and their daily life, study, meals, activities, rest, sleep and other daily routines should be regular, so as to achieve a reasonable arrangement, regular and quantitative.

1. Frequent and regular monitoring of blood glucose (including fasting blood glucose and 2-hour postprandial blood glucose) and measurement of glycosylated hemoglobin every three months.

2. Adhere to the daily medication, regular dosage of medication.

3. Take precautions against hypoglycemia.

Constipation can be a very difficult thing to deal with, and even more so for diabetics.

Frequent constipation will make the diabetic's body more prone to some problems, therefore, a lot of sugar patients are particularly annoyed when constipation occurs, do not know what ways to take to improve constipation. In fact, diabetics can take the following ways if constipation occurs.

What is the fastest way to get rid of constipation in diabetics? What is the fastest way to solve constipation in diabetics?

The following food therapy to improve constipation in diabetic patients, if you suffer from constipation, you can get up in the morning on an empty stomach to eat apples, apples are a very good food to improve constipation, which is rich in fiber and pectin is conducive to soften the stool, promote intestinal peristalsis to improve intestinal function, so that stools can be easily discharged, but also eat more bananas, kiwifruit, dragon fruit and other coarse fiber fruits these fruits contain Fiber and pectin, usually eat more fruit can be conducive to improve constipation.

Usually nothing.You can drink yogurt, yogurt is conducive to replenish the intestinal probiotics, balance the intestinal microenvironment to improve constipation. Again eat coarse grains is also conducive to improving constipation, because coarse grains are rich in dietary fiber can stimulate the operation of the gastrointestinal tract to improve the role of constipation.

Causes of constipation in diabetics

Constipation is defined as difficult or laborious bowel movements, irregular bowel movements, reduced frequency of bowel movements, and low volume of dry stools.Constipation can be categorized according to the classification of the absence of organic lesions can be divided into organic and functional constipation.The causes of constipation include these:

I. Functional diseases, including functional constipation, functional defecation disorders, and constipated irritable bowel syndrome.

Second, dyskinetic disorders, including intestinal neuromuscular lesions and congenital megacolon.

Third, organic diseases, including tumors, inflammatory bowel disease various causes of intestinal stenosis obstruction.

IV. Systemic diseases, including endocrine diseases, hypothyroidism, diabetes mellitus, rheumatic immune disorders, amyloidosis, spinal cord injuries, and Parkinson's disease.

V. Drug factors, including opiates, psychotropic drugs, anticonvulsants, calcium channel blockers, and anticholinergics.

Patients with diabetes should be aware of the causes of constipation. If it is functional constipation, it is recommended to start with lifestyle improvement to understand the chronic process of constipation and to make lifestyle changes for the success of the treatment, including appropriate physical activity, increased intake of fluids and dietary fibers, and the habit of regular bowel movements.

If the above treatments are still not effective, the use of light laxatives can be appropriate. The basic function of light laxatives is to stimulate intestinal secretion and reduce absorption, and increase the osmotic pressure in the intestinal tract. For more serious constipation, it is recommended to go to a regular hospital for a comprehensive physical examination to determine the cause of the disease and consult with the doctor to see if medication is needed.

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Diabetic constipation, to solve the problem fastest do not have to eat anything? Just use your big mother finger to press and soften the Hegu points on both hands. Knead hard, 49 times in a straight line, 49 times in a straight line. Rectum immediately fart, the problem is solved immediately.

"One bite makes a skinny man, and when the food is fine, you're fine."

--I'm Dietitian Tang Tang

If the constipation is non-pathologic, it can usually be improved in the following ways:

1. Diet:

• It is recommended to consume more foods containing dietary fiber in your diet, such as vegetables, coarse grains and beans, and moderate amounts of fruits.

Taking into account the glycemic profile of the sugar patient, with relatively good glycemic control, theNo less than 500g of non-starchy vegetables (leafy greens are preferred) per day, a fistful of roughage and mixed beans and rice per meal, and no more than 200g of fruit per day (a fistful of portions).

If in the case of less stable blood sugar, it is recommended that fruits are not eaten for a while, and you can eat more vegetables with lower sugar content.

PS: If you encounter special circumstances and cannot eat enough vegetables, you can choose a moderate amount of dietary fiber supplements to promote intestinal peristalsis and bowel movements.

• Drink enough water daily to ensure 1500-1700ml of hydration per day, taking into account actual physical activity.Dietary fiber needs enough water to make it larger, which stimulates the intestines to favor the production of stool.

2. Exercise

Maintain the habit of walking 10,000 steps a day, and add some strength training as well as core training when conditions allow.Exercise can help smooth circulation in all areas of the body, as well as improve the strength as well as sensitivity of the muscles in the relevant areas, which can stimulate and promote the healthy functioning of the intestinal tract.

3. Habits

Develop good bowel habitsThe goal of the program is to develop the body's conditioned reflexes to go to the toilet on time, at regular intervals throughout the day, and to pay attention during bowel movements.

Less greasy, sugary food. It's mostly a liver problem.

More than 20% of diabetic patients will meet the problem of constipation, especially the elderly diabetic patients, feces contains many toxins, constipation will make the intestinal exposure to toxins increased time, which in turn cause patients to develop intestinal diseases.

The following symptoms need to be taken seriously if they occur:

1, more than three days before a bowel movement, discharged stool like sheep poop particles;

2. There is no way to defecate naturally, and you must resort to medication or even enemas to maintain normal bowel movements.

3. Although you have tried very hard to have a bowel movement, you are still not able to have a complete bowel movement.

The causes of constipation in patients with diabetes are:

1, diabetic patients will appear neurological lesions, when high blood sugar affects the vagus nerve, gastrointestinal function is damaged, it will cause the anal sphincter to control stool contraction weakening, gastric emptying slows down, gastrointestinal peristalsis slows down, gastric acid secretion is reduced, so constipation occurs.

2, drink less water, some diabetic patients will appear to urinate more, so they will deliberately reduce the amount of water, thus causing less water content in the intestines, stool dryness, causing constipation.

3, vitamin intake is not enough, diabetic patients will control the diet, if not enough vitamins from food, the stool will also become dry, affecting defecation.

This, together with the low level of physical activity of the elderly and the high level of stress of the patient, can lead to the development of constipation. Constipation may cause a series of complications, such as increased blood pressure when the patient is straining to defecate, which may lead to stroke, retinal hemorrhage and so on. Therefore, constipation should be treated as early as possible.

When a patient with diabetes is constipated, the first step is to determine the cause of their constipation and then target improvements.

1、Strictly according to the doctor's instructions, strict testing of blood sugar, control blood sugar.

2, change the dietary structure: increase the intake of dietary fiber, eat some foods rich in vitamins. Drink more water and take in appropriate fats and oils.

Foods with coarse fiber can help remove food debris from the intestinal wall, which is not easily digested and broken down, and can help move stools forward, so patients with diabetes should eat more foods with coarse fiber, such as celery. It's not that diabetic patients can't eat fruits to get their vitamins. It's just important to eat smaller meals, pay attention to the amount of intake, and keep an eye on blood sugar changes. Drinking plenty of water can change the situation of dry stool and soften the stool. Appropriate intake of olive oil and other fats can serve to lubricate the intestinal tract, help gastrointestinal peristalsis, so that the stool becomes soft, thus helping defecation.

3, develop good habits: fixed time defecation, increase the amount of exercise, maintain a good mood.

Fixed time for defecation can strengthen the signal of defecation and help defecation; increasing the amount of exercise can promote intestinal peristalsis. Emotional tension and anxiety may also affect defecation, so it is better for patients to develop a good mood.

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What is the fastest way to get rid of constipation in diabetics? What is the fastest way to solve constipation in diabetics?

It's a comprehensive conditioning process, and diabetics who are powerless and have low immunity should first take a high quality probiotic to balance their gut flora.

[Professional doctor to answer your questions

As we all know, the biggest danger of diabetes lies in the damage to blood vessels, which can lead to atherosclerosis and obstruct blood flow, affecting the supply of oxygen and nutrients to tissues and organs. All parts of the body need an adequate supply of oxygen and nutrients to function properly, and this is especially true for the nerve cells throughout the body, especially the sensitive nerve endings.

And long-term poor blood sugar control of blood vessel damage will start from small blood vessels, and blood vessels with the line of nerve endings will be damaged as a result of the damage to become slow or even damaged, more than 60% of people with diabetes, the earliest complication of peripheral neuropathy is one of them, often manifested as numbness of the skin, tingling, itching, and so on.

In fact, diabetic peripheral neuropathy does not only occur in the skin on the nerve endings, gastrointestinal nerve endings can also occur the same lesion, making the peristalsis of the stomach and intestines slowed down, after eating in the gastrointestinal downward operation is blocked, in severe cases, the peristalsis of the stomach function is significantly reduced, the food can be emptied, and undigested consequences, called gastroparesis, which is the main reason why people with diabetes constipation occurs.

Therefore, the first thing to do after the occurrence of constipation in diabetic patients is to strictly control blood glucose, stop and delay the occurrence and progress of gastrointestinal neuropathy, and make the damaged nerves recovered as much as possible. At the same time, some aids can be taken to promote defecation, such as:

• Moderately eat coarse grains and vegetables, but it is not advisable to eat more, because the gastrointestinal power is weakened, too much intake of dietary fiber is more detrimental to the peristalsis of the stomach and intestines.
• Drink plenty of water in moderation About 1% of the water you drink is excreted from the stomach and intestines, which can provide some laxative effect.
• Appropriate belly rubbing You can use the palm of your hand to rub the belly in one direction to promote gastrointestinal peristalsis.
• Do more exercise in moderation Promote the body's metabolism and enhance gastrointestinal power.
• Drink astragalus water in moderation Astragalus has a qi effect, people with diabetes often have qi deficiency, gastrointestinal downward force is insufficient, with astragalus in water to help replenish qi to promote gastrointestinal peristalsis.

In addition, it is also necessary to develop regular defecation, regular work and rest without staying up late, quit smoking and alcohol as soon as possible and other good habits, constipation will be effectively improved.

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First of all, diabetic constipation patients generally can not eat too sweet things, so for the improvement of constipation, we must choose some suitable for the patient's food conditioning, can supplement the body's enzymes to promote intestinal peristalsis, enhance intestinal function.