Contents refer to Dr. Clove's popular science article: "The Truth - Does it really make sense to eat radish in winter and ginger in summer?

Author / Zhu Xiaoqian丨Master of Nutrition and Food Safety

Editor / Lee Bad

Eating radish in winter and ginger in summer is an old saying that has been around for a long time, and I understand this saying from both aspects:

First of all, in the past, the planting technology is not developed, there is no greenhouse production of vegetables and other equipment and technology, in, and radish that is only in the winter to ripen, ginger in the summer to ripen, according to the season to eat vegetables, very natural.

Secondly, ginger belongs to the warm food, which has the effect of pungent and warming the stomach, sweating, stopping vomiting and detoxifying. Summer vegetables and fruits are abundant, people are more likely to eat some cold fruits and vegetables, and the summer ginger can help people digest, blood warm stomach effect. In summer, the weather is hot, the human body in order to eliminate body heat, sweat glands and other pores are in an open state, the body heat dispersion, coupled with the summer people are prone to eat cold drinks and other food, this time you need to eat some ginger to warm the stomach, balance, so that in the fall and winter to come to the time is not prone to colds and flu in the actual life, the function of the ginger on the natural manifestation of the people are very natural! love to eat some ginger in the summer to solve the discomfort in life.

In winter, the weather is cold and cloudy, the human body pores are in a contracted state, the human body heat convergence, coupled with the winter most people eat a little hot nourishing animal food, this time it is necessary to eat something light to adjust a little bit, radish has a phlegm, food, heat, water, to help digest the effect of eating radish can also balance the body heat, so that in the spring of the next year is not easy to get on the fire.

So there is some truth to eating radish in winter and ginger in summer.

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Is there any truth to the saying, "Eat radish in winter and ginger in summer without a doctor's prescription"?What's that? It's a proverb left over from the olden days, surely it has its truth and it stands up to scrutiny.

Radishes contain enzymes that aid digestion and appetite-boosting mustard oils。

It can open the intestines and moisturize the stool, information indigestion. Mash the radish, add honey decoction, slowly chewed and eaten, can and stomach to stop vomiting.Lignin in radishes.It is the body that enhances the ability of the body's cells to fight viruses and cancer cells.

Glycolytic enzymes from turnips.It can break down nitrosamines and play a role in preventing cancer.

Clean and shred the radish, add caramelized sugar to pickle and take it, it can dissolve phlegm and calm asthma.

Take 10 parts of raw radish juice mixed with 1 part of honey as a supplement for patients with high blood pressure and arteriosclerosis.

Wash 1 pound of radish and slice it, add water and cook it once a day to prevent constipation.

Radish juice mixed with honey and ginger juice, has the effect of eliminating bruises and swelling, blood circulation and pain relief.

Aged radish leaves are decocted with water into a thick soup and consumed regularly as a tea to improve dysentery. Decoction of the soup with the mouth can relieve toothache. Ground into a washable powder helps in the relief of mouth ulcers.

Fall injury, can be used to raw radish mashed in the affected area, has the effect of eliminating bruises and swelling, blood circulation and pain relief.

The old radish that grows in the ground is a traditional Chinese medicine that is a strong diuretic and reduces edema. It is good for relieving chest and diaphragm fullness, edema and dysentery.

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What's the scientific reasoning behind eating radish in winter and ginger in summer without a doctor's prescription?

This saying is literally easy to clarify its basic meaning, that is to say, eat more radish in winter, eat more ginger in summer, we do not need to go to the doctor to prescribe, or simply can be used in more direct terms that people will not get sick. Although this statement is a bit exaggerated, but it is a real guidance. Its greatest practicality is that I must we people often encounter the problem of colds.

First let's look at radishes, the radishes we are talking about here are white or green radishes, not red radishes. It is known that the best time to eat radish is in winter, because winter is the time when radish comes out of the ground, and the production of radish is the highest in this season.

Radish is cool in nature and sweet in taste, it has the effect of clearing heat and removing toxins, generating fluids and quenching thirst, relieving cough and resolving phlegm. Eating more radish has the effect of treating cold, cough and constipation. It is especially good for preventing colds and coughs. Eat with radish cold in winter can be a good prevention of wind-cold, in the cold and cough, with radish boiled water to drink has a cough moisturizing effect. A few days ago, the child cough, he also used the radish boiled water to the child to drink.

And ginger as our daily kitchen spices, the use of the place without saying everyone knows. Ginger has the effect of activating the blood, sterilizing and driving away the cold, especially for the prevention of cold and flu is really effective. Why eat ginger in summer?

Mainly because of the summer heat, people are accustomed to drinking cold water, so a cold and hot under the easy to make the human body discomfort, such as stomach pain, diarrhea and other problems. Ginger has a very good blood sterilization effect, can play the role of regulating the spleen and stomach. Therefore, in the summer appropriate to eat ginger can avoid eating too much cold things lead to their gastrointestinal discomfort. However, in the summer ginger can not eat more, especially the internal heat of the people, eat too much ginger will lead to their own "closed" cold symptoms.

So, there is still a tangible truth to the saying that you don't need a doctor's prescription to eat radish in winter and ginger in summer.

What do you all think?

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Eating radish in winter and ginger in summer is mainly in accordance with Chinese medicine dietary therapy and seasonal exchange conditions behind, the body's own internal environment regulation and summarized the way of health. Radish belongs to the cold food, eat more radish can play a heat detoxification, clearing lungs and phlegm and remove dryness and promote the valuable therapeutic effect. In folklore, people call radish as "small ginseng", but the difference with the effect of ginseng is that ginseng is to replenish qi, while radish is to drain qi, and there are differences in the pharmacology of the two sides. From the perspective of Chinese medicine to analyze, winter cold and dry human yang qi convergence, in fact, this is also in line with modern medicine! The metabolic rate of the human body decreases in winter, mainly to retain body heat to resist the cold. So if you drink a lot of meat and fishy food at this time, it is easy to produce "internal fire" and can not get out and produce disease, so eat more radish heat detoxification is a very good choice! Corresponding to the summer is to eat more ginger, summer heat body metabolism speed up, Chinese medicine believes that this time the body's Yang Qi consumption is very large. Coupled with the modern society, people work all day in the air-conditioned room, eating cool food, drink ice water are very easy to make the body cold. Ginger belongs to the hot, spicy ingredients, eat some ginger is conducive to warming the stomach and intestines, and then warm the internal organs to make the whole body is filled with warm yang, play a great health care effect.

陈

"Eat radish in winter, eat ginger in summer; don't need a doctor's prescription", ginger, as a dual-purpose Chinese medicine that can be used as both medicine and food, is listed in the 2018 medicinal food and food directory published by the National Health Commission, there arefresh ginger、dried ginger和turmericThe difference.

Ginger was first listed in "Shennong Ben Cao Jing" and was categorized as a middle grade. Ginger was first mentioned in "The Essentials of the Golden Chamber", which recorded many formulas with the name of ginger, such as "Angelica, Ginger, and Mutton Soup".

Ginger, which is described in the "Famous Medical Doctors' Record", has been treated in a separate article from dried ginger.

categorization

The 2015 edition of the Chinese Pharmacopoeia states that ginger is the fresh rhizome of ginger, family Zingiberaceae; dried ginger is the dried rhizome of ginger, family Zingiberaceae; and gunpowder ginger is the concocted and processed product of dried ginger. See the table below:

Original plant of ginger

fresh ginger

dried ginger

turmeric

The Role of Chinese Medicine Concoctions

Ginger is a traditional Chinese medicine and also an auxiliary ingredient in the preparation of traditional Chinese medicine, which is generally used as ginger juice for preparation. During the Northern and Southern Dynasties, there were records of ginger juice being used as a concoction auxiliary. Drugs concocted with ginger juice as an auxiliary material can reduce coldness, enhance efficacy or reduce toxicity, such as Jiang Huanglian, Jiang Houpu, Jiang Hanxia and so on.

pharmacological effect

Research shows that ginger has bactericidal detoxification, antiemetic, hypolipidemic, anti-inflammatory, antioxidant, tumor inhibition, hepatoprotective and other health functions, on obesity, neurological disorders, alcoholic liver, cancer tumors and other good prevention and treatment.

food role

In daily life, ginger is an essential ingredient and pungent condiment on people's table, and its volatile oil is the material basis of ginger's specific flavor, and a study has characterized 51 volatile oil components from ginger.

Ginger in the process of food processing can play a flavor, deodorization, fragrance, color protection, clear the mouth and so on, to promote the secretion of digestive juices, enhance appetite, conducive to the gastrointestinal tract on the absorption of nutrients.

Ginger can be used to flavor a wide variety of foods (e.g., fish soup, meat soup, egg soup, braised fish and meat, steamed fish and meat, etc.) and is also widely consumed in the West, where it is often used to enhance the flavor of cakes, gingerbread cookies, and candied fruits.

In Japan, ginger is made into a savory dish and used as a traditional accompaniment to sushi and sashimi.

We thank the reviewers: Guangdong Pharmaceutical Society, Guangzhou Orthopedic Hospital, Jingyin Lin, Wuhan Combined Traditional Chinese and Western Medicine Hospital, Geng Zhang.

Answer by Xiaohong Liao, The First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, Guangdong Provincial Pharmaceutical Society, China

This statement is, in the end, the reasoning behind the balance of yin and yang, cold and heat in Chinese medicine!

Tracing back to the roots, the principle of this statement comes from the theory of internal medicine, that is, the Yellow Emperor's Classic of Internal Medicine mentioned in the "spring and summer to nourish the yang, autumn and winter to nourish the yin." And this theory is related to the law of the rising and submerging of yin and yang qi in our body.

Spring and summer season, everything is revived, flowers and trees from germination to vigorous growth, the temperature from warming to hot, are a piece of yang qi born of the performance of the exuberant. And Chinese medicine emphasizes the unity of man and heaven, "beyond all things, within the six, the change of heaven and earth, yin and yang should be." The yin and yang qi in the human body will also change with the laws of nature. At this time, the human body Yang Qi also rise hair outside, warm and invigorate the human body, Yin Qi will be hidden inside the body, to protect and nourish the body, to ensure that not be too hot outside the gas harm. And the fall and winter season, the temperature slowly began to fall until the cold of winter, flowers and trees also transfer leaves or withered, nature in the cold gas will begin to rise, the human body yin qi also outward domination of the human body, and at this time the yang qi then hidden to the internal warmth of our body, to prevent the cold gas is too much body to be harmed.

Then the spring and summer seasons are full of yang on the outside, so naturally the yang in the body will be weaker. But everything has to be balanced, and so does yin and yang. If the body is too much yin qi at this time, or due to the spring and summer greedy cold to eat too much cold drinks to promote yin qi, not only can not protect the body, but because there is no yang qi in the body to fight against, will lead to a series of discomfort in the body, such as diarrhea. In turn, fall and winter yin long, the body of yin will be relatively weak, at this time because of the fear of cold and keep warm too much, boosting the body's yang, and may appear dry body, dry urine and stool, dry cough and other symptoms. Therefore, the former put forward "spring and summer Yang, fall and winter yin" an important principle of health care.

Let's get more specific about the two herbs ginger and radish. Ginger is warm and pungent in nature, and can relieve cold, warm up the body to stop vomiting, and dissolve phlegm to stop coughing. Ginger is warm in nature and can warm the center of the body, summer yang qi out of the body and yang qi is weak can play a role in warming to help the role of yang qi. Radish is sweet and cold in nature, it can reduce gas, eliminate food, diuretic, moisten the lungs, dispel phlegm, detoxification and production of fluids. Because of its cold characteristics, so in the winter outside the yin qi and the body of yin qi deficiency yang qi real situation, eat the right amount of radish can also help the body of yin qi against yang qi. Therefore, "winter eat radish summer eat ginger" is the "Neijing" "spring and summer Yang, fall and winter Yin" a typical embodiment.

So can you still eat radishes in the summer, as well as ginger in the winter? The answer is yes. Radish and ginger are now common ingredients in our lives, they also have the characteristics of dual-use medicine and food. And these two ingredients are not hot or cold, as long as it is eaten in moderation, all year round. Ginger also has a good effect to relieve the cold, winter if it is because of the rain or other reasons feel the cold, boil a bowl of ginger soup to disperse the surface of the evil instead is a good choice.

Therefore, we should look at the old saying "eat radish in winter and ginger in summer" rationally. We can not because of the old ancestors this sentence, not to eat radish in summer, not to eat ginger in summer, we should focus on the reasoning behind this sentence. We should focus on the reasoning behind this phrase. We can only understand the specific principles to choose the appropriate health care method according to our own physical condition. Specific problem specific analysis, when life should eat, want to eat, both are edible.

It certainly makes sense. Radish and ginger, true medicine and food, food is medicine and medicine is food.

First of all, let's talk about radish: it is cool in nature, pungent and sweet, and enters the lung and stomach meridians. People with lung and stomach problems can eat more radish. Radish has the functions of clearing heat and removing toxins, dispersing blood stasis, invigorating the stomach and eliminating food, resolving phlegm and stopping cough, smoothing the flow of Qi and inducing diuresis, generating fluids and quenching thirst, nourishing the middle, and restoring the five organs.

Plus Ginger: Pungent and slightly warm in nature. Effects: Aromatic pungent stomachic medicine, warmth, excitement, sweating, vomiting, detoxification and other effects. It is especially useful for detoxification of fish and crab poison, hemlock, tiannanxing and other drug poisoning. Suitable for external wind-cold, headache, phlegm, cough, stomach cold and vomiting ......

Eat radish in winter, eat ginger in summer. This is a jingle. White radish, winter and summer can be eaten. Ginger can not, ginger, warm, dry ginger, big hot, are warm in the cold. Where there is heat in the body, Yin deficiency of internal heat, eat as little as possible throughout the year, do not eat.

It is true that "Eat radish in winter, eat ginger in summer, and you don't need a doctor's prescription." This saying is really popular in the community. This is enough to prove that these two ingredients in the hearts of the people in the jianghu status. Ordinary ingredients, loved by everyone, this is good. But this radish or ginger can actually be eaten all year round, it doesn't have to be eaten in winter and summer. Of course, even if the winter ate radish, eat ginger in the summer, the sick will still be sick, sick to go to the hospital, but also is the need for doctors to prescribe medicine.

Then ginger to give an example:

Ginger does contain some special enzymes and volatile oils, they do have some health benefits, but these ingredients and the season has nothing to do with, and not only in the summer ginger is ginger, other seasons ginger shifted to other species. For those who like ginger, you can eat it any time of the year! However, want to count on them to play a role in disease prevention and treatment or a little unrealistic.

Let's talk about radishes.

In the past, unlike nowadays, there were all kinds of dishes to eat in winter, but in the past, winter was not all about turnips and cabbages, and we had to eat what we liked and what we didn't like. Radish itself has sufficient water content, and the dry climate in winter is really more suitable for eating. Plus the radish itself contains sulfur compounds, also has a certain antioxidant, improve the role of the body's immunity, is really inexpensive healthy ingredients. In fact, eat radish and eat ginger is a reason, when to eat throughout the year, radish is that radish, nutritional value are the same.

To summarize is that ingredients are ultimately ingredients, do not myth, healthy and diverse with the food, you can play the health benefits of ingredients.