Soup dumplings are high in calories, that's because the skin and filling of the dumplings are high in calories, and the energy it can provide to the body is not at all lower than that of staple foods, even if it is because of the festivities, but also in eating soup dumplings in moderation to be able to.

The traditional production of dumplings is made of glutinous rice and different fillings, take the most common black sesame dumplings, its production is made of glutinous rice, rice, sugar, peanuts, black sesame and vegetable oil. Glutinous rice and rice is originally a grain, which contains a lot of starch, and starch in the body to participate in the oxidation of the heat released by 60% -70%, so 1g of starch in the body oxidation of about 16.7 kilojoules of heat. (Adults only need 450g of starch per day is enough to maintain dietary balance) sugar is 396 calories per 100g inside, normal people only need to consume 40g per day is enough. Peanuts contain 298 calories per 100g. Black sesame seeds have 2,221 kilojoules of calories per 100g, adults only need 100g of black sesame seeds per day is enough. Vegetable oil is added for flavor.

These things are mixed together to make a black sesame dumplings, which contains extremely high calories, at home on the now people are now not much exercise, and sitting for a long time, these calories are hoarded in the abdomen, not easy to consume, and over time the abdominal fat will be excessive. So that 1 ordinary black sesame soup dumplings equivalent to 1 two rice calories, two or three is equivalent to the amount of standard adult staple food per meal. So the calories and fats in soup dumplings are only higher than an equal amount of food.

Dr. Clove is here to answer that question.

The size of dumplings varies. Generally the regular size of 20 grams / piece of black sesame dumplings or other sweet dumplings, high calorie about 70 kcal / piece, eat 4 is indeed almost a bowl of rice calories (about 280 kcal); if it is savory meat dumplings, the calorie is a little lower (about 60 kcal / piece), but should not be eaten more than 5 a meal. For large dumplings of 50 grams each, it is good to try 1 or 2 dumplings.

Note that after eating dumplings and Lanterns, you should not eat more staple foods during the main meal; you should not eat within 3 hours before going to bed.

Eating too many dumplings is actually not a big problem. If you eat one more, just take a quick 20-minute walk and you'll be fine.

In addition, special people should eat soup dumplings in a proper way:

1, diabetic patients need to pay attention to the production of glutinous rice used in dumplings, is known as "sugar can", suggest that diabetic patients can eat some vegetables, milk, etc., and then eat dumplings, so that the dumplings can be slow to enter the small intestine, so that you can slow down the blood glucose response to a certain extent.

2, poor digestion friends eat dumplings to pay attention to chew slowly, every two or three dumplings to eat stop; excessive stomach acid or gastric ulcer friends do not eat dumplings on an empty stomach, because the glutinous rice will stimulate the secretion of gastric acid, remember to eat a little less each time.

Finally, I wish you all a happy Lantern Festival, pack up your New Year's Eve mood, and start fighting for 2018~!

Yes, sourdough is high in calories, and there's nothing wrong with that analogy.

If we say that the calories in four soup dumplings are approximately equal to the calories in a bowl of rice, this calculation is OK. Why are soup dumplings so high in calories?

The crust filling is high in calories

The so-called sticky rice skin is very high in energy and is not easily digested by the body, so it will be particularly resistant to hunger. That's not the point, the point is the filling.

Let's look specifically at the filling of the dumplings

Filling contains high oil, high sugar ingredients, if it is black sesame calories itself is very high, because of the high oil content, and some fillings in order to make the taste of delicious also add a lot of oil, including pig fat, so that the flavor of the filling is very good, smooth and creamy, fragrant, and the same is very high calorie.

Let's look at the rest of the filling... You think a filling that avoids lard is low in energy? Wrong! Many commercially available fruit fillings are very high in sugar, because most of them are made with jam, so they are very high in calories. There are also delicious chocolate flavored ones that require the addition of some cooking oil or lard in order to make the texture delicious, and chocolate itself is a sugar-based ingredient, and with the addition of oil, it is particularly high in calories. There are also delicious flower flavor, as well as novelty flavors, such as durian flavor, in fact, to add a lot of sugar, which adds up to a very high calorie already.

What then?

In fact, the occasional eating over a meal is not so much of a problem, then we can only eat to about four, so that is a bowl of rice calories, then appropriate control of the energy of other dishes can be, for example, we properly eat less meat, fish, with some delicious cold dishes, so that the combined energy is still available, and then you can eat a little less at the next meal.

(Nutritionist Bai Jing ~ National Level 2 Public Nutritionist Winner of Liaoning Province's First Nutritionist Competition Nutritional Training Instructor Special Guest on Dalian TV's Lifestyle Channel WSET Certified Sommelier of English Wine & Spirits)

1. Basic laws

This carbohydrate-rich food with less water content has roughly 350 kcal for all 100 grams (two taels), and rice is about the same calorie count. The equivalent of how much raw tonkatsu you eat should be replaced with an equal weight of raw other staple foods.

Of course, due to the different ingredients, the calorie content of the dumplings will also be very different, more fat higher calories, more water content lower calories. For example, the frozen soup dumplings I have on hand now, the approximate calorie content is more than 300 kcal per 100 grams, with 4% protein, 13% fat and 40% carbohydrates.

2. Read the labels for yourself

The calories in pre-packaged dumplings are just a matter of looking at the nutrition label on the package.

As shown in the figure, because the general label is kilojoules divided by 4.184 to get the more familiar kcal, or there is an easier way, is to look directly at the right side of the nutrition facts table of the NRV of this value, you will know that this one serving (generally 100 grams) of dumplings can meet the percentage of the day's calorie (2,000 kcal).

The further up the ingredient list you go, the more amount of the ingredient is used, and you can also find out how much sugar or other ingredients are put in.

3. Tips for cooking dumplings

I love Ningbo soup dumplings, in my experience, the water boils and throw the dumplings in about three minutes, the texture of the dumplings is already quite good, a lot of soup dumplings on the package says that it takes 5 minutes, that often absorbs water and swells up so much that you can't eat it ......

4. Health reminders for eating dumplings

Soup dumplings are, after all, a seasonal snack, and it doesn't make much sense to analyze the nutritional content of something you eat occasionally, so here's a reminder of some of the risks involved

For example, infants and young children should not eat dumplings to avoid choking.

If it is a large dumplings and Lantern skin more dense, pay attention to chewing slowly, eat too fast may cause gastrointestinal discomfort, eat a few after a little slow. It is best to eat while hot, so that the glutinous rice starch is in a paste state, easier to digest and absorb.

Finally, don't forget to pay attention to eating less than half a bowl of rice!

Zhongyi Gu, Registered Dietitian. Master of Public Health, Tsinghua University. Director of Beijing Dietitians Association, Director of Beijing Nutrition Society. Eight years of experience as a dietitian in a tertiary hospital, private nutrition consultant for many celebrities. As an expert, he was interviewed by CCTV and Hunan Satellite TV, and recorded programs such as "Everyday Up", "Health and Wellness Hall" and "I am a Great Doctor". He was honored as one of the top ten science communication figures in 2017, one of the top ten influential medical Vs in Weibo 2015, and one of the Healthy China 2012 Style People.

Yesterday, everyone ate soup dumplings, right? Lao Dian is in the morning to eat boiled soup dumplings, and then in the evening to eat fried soup dumplings, old delicious!

But when I saw this question old Diamond was not calm! My goodness! Four dumplings are equal to a bowl of rice, why do I feel the same after eating four as if I hadn't eaten? High calorie content? Why don't I feel anything after eating them? My body is normal, I don't feel hot!

And look at what those nutrition experts say, eating so many calories into the body, the body will not explode? The old line yells out "Burn! Little Universe!" Will he turn into a Super Saiyan? And I really ate a big bowl! After eating dumplings, I also ate meat 。。。。。。 What should we do? Will there be life-threatening ah!

The Lantern Festival comes once a year. It's a tradition to eat dumplings on the Lantern Festival. And not every day to eat, like to eat a few more, do not like to eat a few less. Don't think about what calories and so on, see those reports really can't eat anything!People live in the world, don't live so tired, should eat, should drink, because tomorrow and the accident you don't know which comes first!

Just like instant noodles, it is said that eating instant noodles is unhealthy and harmful to the body. Netizens have said, "I've gotten to the point of eating instant noodles, what do I care about health? First fill your stomach and then say!"

Hello everyone, I'm Bin Wang, the children's nutritionist!

The Lantern Festival families will be prepared for the Lantern Festival or dumplings, both seasonal and delicious. But for babies, pregnant women, diabetes, gastric ulcers and other people, eating snacks or dumplings need to avoid some of the minefield, quickly self-check to see if they stepped on the mine ~!

(Image from Parenting Support Nutrition and Complementary Food Group: Dodo Mom)

Minefield 1, not treating Lanterns/Soup dumplings as staple food

The main ingredient of Yuanxiao or Tangyuan is glutinous rice, and the filling is also high in sugar and rich in carbohydrates, which is a staple food. Therefore, when eating Yuanxiao or Tangyuan, you should reduce the intake of staple food. In addition, soup dumplings are denser and use less water than rice for the same mass and have a smaller volume after cooking; the glutinous rice flour used for 3 large soup dumplings is equivalent to the rice used for 1 tael of rice.

Intake recommendations:

Adults: 3-5, not too taxing on digestion.

Children: Because of the filling, it is recommended that babies over ten months old try it again and make sure that the ingredients it contains are not allergic to. 1 piece is enough for babies under one year old, fed in small pieces. for babies over one year old, parents also need to control it to about 2 pieces, depending on the amount of food consumed.

(Image from Parenting Support Nutrition and Complementary Food Group: Little 77 Moms)

Minefield 2. Excess fat or calories

Traditional dumplings or soup dumplings use lard to make dumpling fillings. I remember when I was a kid, my mom would first boil lard to make dumplings, then add sugar and various nuts and nuts, or bean paste. Of course, in addition to sweet dumplings in the South, there are also savory dumplings with lard and meat fillings. Take my favorite black sesame dumplings as an example, one bite of the dumpling filling, almost one-half is fat. So if you eat soup dumplings, you must eat less oil in the same meal or on the same day, otherwise, it is very difficult to avoid not exceeding the amount of fat and energy.

Now there are many varieties of fillings for Lanterns or dumplings, and many of the new varieties are lower in fat content, such as red dates, taro filling, strawberry filling, mango filling, etc., so you can taste all kinds of flavors, not only to avoid excessive intake of fats and oils, but also to increase the variety of food, rich taste on the basis of balanced nutrition, and the diet has become more enjoyable.

(Image from Parenting Support Nutrition and Supplement Group: pizza mom)

Minefield 3, Lanterns and dumplings eaten cold

Glutinous rice texture viscous, heat dissipation is very slow, many people worry about hot snacks hot to the mouth, like to cool before eating. I do not know that glutinous rice is a kind of food rich in branched-chain starch, sticky soft glutinous rice cold texture becomes hard, more difficult to digest. In addition, glutinous food will stimulate the secretion of gastric acid, gastric power insufficiency, excessive gastric acid or gastric ulcer people should control the amount.

Small children or the elderly often swallow without chewing due to poor chewing ability, and their stomachs may feel uncomfortable.

(Image courtesy of Parenting Support Nutrition and Supplementary Food Group: Meiluo Ma Ma)

Minefield 4: Eating too much without realizing it

In terms of satiety, glutinous rice food and rice, compared to the feeling of satiety appears more lagging. Start to feel the volume is not big, eat does not feel full, but when feel full, after a while feel propped up, actually eat too much. In addition, the same amount of staple food, Lantern or dumplings with fat satiety will also increase, but according to the unit volume to calculate the energy is much higher than rice. That is to say, glutinous rice food is particularly easy to eat more without realizing it, you are losing weight, do not say anything, first run ten laps.

(Image from Parenting Support Nutrition and Supplement Group: Happy Mom)

Minefield 5: Sugar-free Yuanxiao or Tangyuan can be eaten safely

Don't be superstitious about sugar-free foods. Glutinous rice itself is a carbohydrate, plus fats and oils, and by the previous description of the ingredients, you should already know that the energy of Yuanxiao or Tangyuan is not low, so it's fine to eat three or five of them to be happy during the wonderful festivities, but don't take them as your main food. In order to control blood glucose and blood fat, it is recommended to pair it with low-fat and high-fiber foods, such as soybean products, green leafy vegetables, mushrooms or algae foods. Once you have eaten Yuanxiao or Tangyuan in a meal, try not to eat other starchy staple foods, so that your blood sugar is easier to control.

Tips:Finally, emphasize that the recommended way to cook Lanterns or dumplings is boiled rather than fried, and do not because of the "festive" on the big fish and meat capricious fly self, the last sad or our stomach and weight weighing.

If the self-test found that each of the above minefields, Bin sister can only have one last trick to teach you: the next three days of exercise + vegan food, one can not be less.

That's the best I can do for you. Happy Holidays to all!

-END-

Wang Bin

National Level II Public Nutritionist

National Senior Nutrition Lecturer

Chief Nutritional Consultant of Hot Mom's Gang

She specializes in combining medical science with modern nutritional knowledge and focuses on the field of maternal and child nutrition and health.

Hands on teaching you the science of parenting!

Tangyuan, one of the representatives of traditional Chinese snacks, is a ball-shaped food made of glutinous rice flour and other ingredients. Usually with filling, boiled with soup to eat. It is also the most characteristic food of the Lantern Festival, with a very long history, and the soup dumplings are eaten with a different flavor, so many people love to eat soup dumplings. To know the calories of dumplings is indeed very high, this is because the dumplings of the skin and filling contain high calories, if often eat a lot of dumplings is also likely to excess calories and lead to obesity, so even if it is a festival, eat dumplings should be restrained to be able to.

From the oil content of the dumplings alone to let people feel shocked, the following is a brand of dumplings from the ingredient list converted to oil content, you can see a dumpling oil content of 2.63 grams, three dumplings contain 8 grams of oil, Chinese residents dietary recommendations per person per day should be controlled in the amount of oil intake between 25-30 grams, but if a meal to eat 9 dumplings, then you ingested 24 grams of oil, and the oil is not enough for the people. Obviously from the dumplings unknowingly ingested over the limit!

In addition, usually at home, the amount of exercise was not too big, and sitting for a long time, if excessive eating dumplings, these calories are hoarded in the abdomen, not easy to consume, over time the abdominal fat will be excessive. In order to eat healthy, dumplings are best not to eat often, occasionally eat some change of appetite is certainly possible.If you really want to eat dumplings, it is recommended to make your own, with your own ingredients, less oil and less sweets.

4 Sesame Dumplings are equivalent to the calories in 1 bowl of rice!

Don't be afraid. Don't be afraid.

About eating dumplings without getting fat~

The chef has his own plan!

Who says a bite-sized dumpling isn't delicious?

In addition to size, there are two types of dumplings: filled and unfilled.

Small dumplings without filling, calories per 10 about 70 calories. The filling dumplings, due to the filling of different amounts of different sizes, calories are also different, filled with small dumplings per grain of calories about 34 calories, while the boxed sesame or peanut dumplings sold on the market about 60-70 calories a dumpling, about 50-60 calories of fresh meat.

Therefore, in order to avoid excessive calorie intake, the chef suggests that the weight loss intentions of the partners, it is best to choose a small stuffed dumplings, if you really do not love the tasteless stuffed dumplings, it is also best to choose a small dumplings filled with meat ~ or sprinkled with a bit of jam or cinnamon ~ the flavor is very good, Yo ~

Eat less fried food

I don't know when the traditional boiled dumplings could no longer satisfy people's craving for good food ~ deep-fried dumplings came into being at this time~.

At first, the chef refused! But as you all know, a thin layer of crispy shells on the outside, soft and sweet inside, the chef can't help but send a few ah!

However, deep-fried food is high in calories, and this ...... cough ...... deep-fried soup dumplings are simply heavenly! So the small kitchen touched the meat on the stomach seriously advise everyone: this fried soup dumplings, guys, or quit it!

Traditionally cooked and eaten, it is considered to minimize the calories ~ you can put some low-calorie honey to increase the flavor; and sweet dumplings with fillings already have a sweet taste by themselves, so it is best not to put extra sugar!

The less sugar you consume, the better.

The friends around Little Chef have the habit of eating soup dumplings with sweet soup, because sweet red bean soup, peanut soup and so on are good for the mouth. But after eating in this way, the calorie intake in the body will be too high.

Chef suggested that we eat dumplings, try not to match the sweet soup ~ can choose to cup of fat elimination of herbal tea or directly is the white soup are available Oh Oh.

Salted dumplings with some vegetables

Eating more vegetables can not only help prevent constipation, but also help to increase the number of chewing, slowing down the gastric emptying speed, slowing down the rise of blood glucose after meals, and smoothing out the fluctuation of blood glucose within a few hours of a meal, with the overall result that the feeling of satiety of a meal is greatly enhanced.

When cooking savory dumplings, it is recommended to add some bok choy to make the nutritional balance a bit. Recommended vegetables: bok choy, cabbage, spinach.

Little Chef has compiled a soup dumpling calorie reference table for you. Through this table, you can see that the calories of small unfilled soup dumplings are最低If you want to eat dumplings and afraid of gaining weight, this is more appropriate. Black sesame sweet dumplings are relatively high in calories, partners should pay attention when eating!

Soup dumplings calorie reference table

Soup dumplings category

Calories (unit: kcal/per 100g)

Black Sesame Dumplings 537.51

Meat dumplings 203.53

Small dumplings without filling 167.57

Savory dumplings 267.56

Osmanthus Wine Stuffed Dumplings in Soup 182.72

Dried soup dumplings (jicama) 294.02

Having said that.

I don't know about the little ones

Any interest in making your own dumplings at home?

Lantern Festival is we can continue to celebrate the pro-year, we often say that after the fifteenth is considered to be the end of the year, it represents more reunion and happiness. The most important program of the Lantern Festival is to enjoy lanterns, fireworks, eat dumplings / Lanterns recently the Internet are talking about 4 dumplings are approximately equal to 1 bowl of rice it is true, and is not a rumor. The calories of soup dumplings are indeed very high Let's take a look below.

The glutinous rice flour used in 4 dumplings is equivalent to 40 grams of rice! Meanwhile, the filling also contains sugar, fats (lard, butter, shortening, margarine, etc.) is also particularly high in energy, 4 dumplings containing 16 grams of lard, 6 grams of sugar, 20 grams of sesame seeds. This folded together its energy is equivalent to a bowl of rice. If you buy the dumplings is to see the back of the nutritional composition table, the first column of energy 1061 kJ divided by 4.184 to get 253 kcal, which is 100 grams of energy dumplings, 100 grams of dumplings about 3.

So it is recommended that all partners, eating snacks must be should have some moderation, a day to eat 3-5 can ~ do not open the belly to eat! Especially these kinds of dumplings filling is best not to eat!

Chocolate filling:

Chocolate-filled dumplings are low in nutritional value, and most of them are filled with cocoa butter and chocolate-flavored spices to reduce costs.

Fruit Filling:

Most fruit-filled dumplings add fruity flavorings and spices that won't have any vitamin-boosting properties at all, but instead are mixed with saccharin.

It is also best to chew the dumplings while they are hot, as they are more difficult to digest when they are cooled and will burden the stomach function. Don't eat it together with greasy food (such as meat, desserts, etc.), it is better to match it with some food such as vegetable stir-fry, and try to control the total amount of fat in a day.

It's always New Year's Eve.

The warmth of New Year's Eve will be haloed in the Lantern Festival

Finish the bowl of dumplings with your loved ones

It means it's time to embark on a new journey.

Soup dumplings symbolize a better family reunion. Eating soup dumplings means a new year of family happiness and reunion.

However, in order to maintain the taste of glutinous, need to use high sugar, more oil, more starch raw materials, eat three to four bean paste soup dumplings is equivalent to a bowl of rice calories as well as additional fat!

And each sesame seed dumpling does have more than 80 calories

A beautiful New Year's message

Healthy Tasty Eating

Sometimes you can't have the best of both worlds. The sesame dumplings we often eat, if you eat four of them, do exceed the calories in a bowl of rice. If you eat 7,8 of them in a bowl, you can imagine the calories!

Soup dumplings, delegation round, wishing a vigorous new year, all the new; shaped like a ball, the whole family reunion, warm and beautiful. The shape symbolizes perfection.

Eat dumplings, your body can't be round

Eating lots of healthy vegetables, eggs and milk and high protein meats is the key to our health!