Before marriage once accompanied my daughter-in-law to clean up her hair, looking at the barbershop mirror I feel fat a little unrecognizable.

That's me on the left. That's about it. I used to look like this.

That would feel like it was time to lose weight. Since I had quit smoking for a year and a half at that time, I thought that I could do it by quitting smoking, so I would quit eating dinner. So I didn't eat dinner for five months. I lost from 210 pounds to 170 pounds.

Then I hit a bottleneck and it was hard to keep losing weight without dinner. So I didn't stick to it. But the rebound is also very fast. This everyone must pay attention to.

Will be fat people, drinking plain water will be fat, do not need to diet to lose weight, physical health is the most important, I from the teenage years to now are kept at 92-100 pounds, want to eat eat want to drink, never diet food, just used to drink bitter coffee and plain water every day!

I don't know if I'm thin or not, but I've got a stomach problem.