Medicine has a biased nature, with the disease disease suffered, no patient suffered, should not be used indiscriminately. Dandelion is cold in nature and can clear away heat and detoxify the toxin, treating feverish sores and canker sores, and can be used with these symptoms. In addition, cold medicines hurt the spleen and stomach, the spleen and stomach weakness can easily cause the heart under the plague, the lower profits and other symptoms. In summer, the weather is hot, the same gas, the body surface heat is relatively high, easy to cause the body surface mucous membrane heat gas fire symptoms, dandelion to clear the blood heat and toxin, the effect of the summer body surface fire is not obvious. In addition, the relative low temperature of the body in summer, poor gastrointestinal function, more can not use more cold, please use more warm food such as onion, ginger and pepper.

Speaking of dandelion, in the motherland, everywhere, everyone knows, in the south we call dandelion, in the north is often called Brahmi, is China's famous folk traditional herbal medicine, but also a characteristic wild vegetables. The hot summer is here, many people began to use dandelion water to drink. So, what kind of effect does dandelion have? What kind of contraindications?

What kind of effects does dandelion have?

In traditional Chinese medicine, dandelion has been recorded in many ancient texts, such as Tang Materia Medica and Gleanings from the Compendium, etc. It is a heat-cleansing and detoxifying medicine, bitter, sweet and cold in nature, and belongs to the liver and stomach meridians. It is bitter, sweet and cold in nature, and belongs to the liver and stomach meridians. Its main effects include clearing heat and removing toxins, eliminating carbuncles and dispersing knots, and inducing diuresis.

The main medical conditions are:

1. Breast carbuncle, carbuncle sores, all kinds of internal carbuncle. The pharmacology of dandelion is to clear away heat and eliminate carbuncles, as well as to relieve dampness and promote breastfeeding. Although dandelion is effective for all kinds of sores and carbuncles, the best is to return the breast carbuncle. In the occurrence of breast carbuncle, can be used internally and externally, while boiling water to drink, while using fresh dandelion mashed external compress, can reduce swelling and pain, and promote the absorption of inflammation, which can be brewed and drunk for the treatment of blockage of milk, mammary nodules and so on.

2. It is used for sore throat, eye redness and swelling. It can be used for red eyes, red face, red ears and other fever. In our hot Guangdong, in the summer, we often use dandelion water to drink to relieve summer heat.

3... Damp-heat jaundice, hot shower and astringent pain. It can be used in patients with damp-heat jaundice, dysuria and constipation with dry and clean stools.

What are the benefits of dandelion in modern medicine?

1. Dandelion is rich in vitamin C, vitamin A and vitamin E and other vitamins, but also contains iron, calcium, magnesium, potassium and other minerals, the people put it dishes can not be wrong.

2. Dandelion contains a chemically active substance called polyphenol, which can effectively inhibit inflammation and corresponds to the efficacy used in Chinese medicine for canker sores.

3. Dandelion contains chicoric acid and chlorogenic acid can help control blood sugar. This substance can increase insulin secretion, improve insulin resistance and lower blood sugar. My dad is a diabetic and he also loves to drink tea with dandelion.

4. Dandelion extract can lower cholesterol, lower blood pressure, and fight cancer.

But it is necessary to remind everyone, dandelion treatment of these diseases is some animal experiments to provide the results, only reference significance, and dandelion extract and raw materials is not a concept, experiments to be a lot of many raw products in order to extract the active ingredients, so in the treatment of the disease, the medication has to be taken, the injection has to be injected, dandelion only to play a daily health care and auxiliary therapeutic role, not a substitute for drugs.

What kind of contraindications does dandelion have?

Dandelion medicine and food, on the whole, is relatively safe, there is basically no contraindication if used externally. However, dandelion is bitter and cold, so be careful not to overdo it when you take it internally. Dried dandelion is usually used in 10-20g of boiling water, and if it is fresh, you can use more of it. If you use too much, it will lead to diarrhea, for the spleen deficiency stools are not shaped for people to be used with caution.

Dandelion from the leaves to the root, the whole body is a treasure, is a famous medicinal food source class of herbs, the main clearing heat and detoxification, as long as not excessive without a lot of contraindications, relatively safe.

I'm Sister Wheat, a nutritionist, who is also a licensed physician, licensed pharmacist, and licensed dietitian, and is currently working in clinical nutrition in a hospital, thank you for reading my article 🙏 Images are from the internet, if there is any infringement of rights, please contact to delete, thank you!

On hot summer days, dandelions can be found everywhere, whether by the side of the road, in the park or among the fields.

Delightful little yellow flowers that mature into a ball of fur that flutters in the wind and roots and grows again.

Grown-up dandelions accumulate more nutrients and are more potent.

According to the Compendium of Materia Medica, it can clear heat and toxins, dissolve dampness and poison, and eliminate evil swellings. The medical books of the past generations have called it "the cheapest but with great merit".

After summer, dig up a bit of dandelion and use it to make a tea and make water to drink for its many health benefits.

5 benefits of using dandelion in water after the beginning of summer

1、Deflame and anti-inflammatory

In the hot summer, people are very easy to fire, and dandelion, "natural fire grass", "natural antibiotics" known.

A cup of dandelion water is especially effective in removing fire and inflammation.

2、Diuretic and diuretic

Hot summer, is the high incidence of urinary tract infections, UTIs, etc., let a person "suffering".

At this time, soak some dandelion water, can diuretic and diuretic, anti-inflammatory and sterilization, improve the body discomfort.

3、Protect the liver detoxification

In the summer, quench your thirst and beat the heat with a few cold beers.

However, drinking alcohol is most likely to hurt the liver, and soaking some dandelion root water after drinking alcohol can protect the liver, improve liver detoxification ability, promote liver detoxification, and benefit health.

4、Nourish stomach and clear heat

In the hot summer months, diet, with a little carelessness, can cause stomach fire, bad breath, swollen gums, indigestion and so on.

Dandelion enters the liver and stomach meridians, and is good at clearing stomach heat, so using it in water is very useful for improving stomach fire.

5. Dispel dampness and heat

The high temperature in summer, coupled with more rain and heavier humidity and heat, can easily lead to a love of oil, acne and so on.

Dandelion, good at removing dampness and heat, can diaphoretic, diuretic, dehumidification, improve nausea due to dampness and heat, yellow tongue, red acne and eczema.

Therefore, it is good to make some dandelion water regularly in summer to improve dampness and heat.

After the summer, with dandelion water, clever use of 3 collocation, health effects doubled

Combination 1, Dandelion + Chenkang Peel

-Double the effect by nourishing the stomach, relieving pain and promoting digestion.

Summer, the time of high incidence of gastrointestinal diseases, at this time, must pay attention to protect gastrointestinal health.

Use dandelion, with Chenkang Peel, to make Dandelion Chenkang Peel Tea, make water and drink it, double the effect of nourishing the stomach and intestines.

Modern pharmacological research shows that dandelion is a good "inflammation" medicine, especially for gastritis "inflammation" has a good effect, in addition, can also kill Helicobacter pylori, repair the gastric mucosa, improve gastric ulcers, gastric pain.

Chenkang Peel, which is aged fruit peel collected for more than three years, can regulate qi, strengthen the spleen, regulate the middle and stomach, stimulate the smooth muscle of the gastrointestinal tract, promote digestion, drain the intestinal tract of stagnant gas, and enhance appetite.

This is paired together and infused in water, for stomach nourishment, doubling the effect.

Combination 2, Dandelion + Honeysuckle

-Double the effect by removing fire and inflammation and clearing away heat and toxins.

After summer, it is easy to catch fire, leading to throat inflammation, sore throat and mouth ulcers.

Use dandelion, with honeysuckle, together with water to drink tea, to remove fire and anti-inflammatory, double the effect.

Dandelion, has a very good effect of lowering fire and reducing inflammation, while honeysuckle, since ancient times, is known as a good medicine for clearing heat and removing toxins.

Honeysuckle in water can dispel heat and evil spirits, clear blood toxins, with dandelion, clearing heat and removing fire, doubling the effect.

In summer, people who have a lot of fire, you may want to choose this pairing, brewing water to drink, is a very good choice.

Pairing 3, dandelion + yellow cinnamon flower

-Moisturizes the lungs, relieves cough, freshens breath and doubles the effect.

Lungs, afraid of cold and heat, summer, to protect the health of the lungs.

Use dandelion leaves, with yellow cinnamon flowers, to make dandelion and yellow cinnamon flower tea, and drink it in water to moisten the lungs and relieve cough.

Dandelion, which is an anti-inflammatory and detoxifying agent, can improve the bad taste in the mouth caused by fire, as well as improve throat discomfort.

Yellow osmanthus, with its strong aroma, can freshen breath and eliminate oral odor, as well as relieving cough and phlegm, warming the lungs and removing dampness, improving coughs and shortness of breath, and promoting the elimination of toxins from the lungs.

These two go well together to moisturize the lungs, relieve coughs, and freshen breath.

With dandelion water, keep in mind the 4 major contraindications

Taboo 1, drinking large quantities at once

In the summer, when many people get on fire, they make a big pot of dandelion water and drink it all at once.

However, although dandelion is good, we should also bear in mind that "too much", a large number of dandelion water, easy to lead to diarrhea, abdominal pain and other conditions.

For dosage of dandelion, 10-15g of the dried product per day, never in large quantities.

Contraindication 2, chronic intestinal inflammation should be used with caution

Dandelion, slightly cold in nature, chronic enteritis, it is best not to use its infusion to drink.

People with intestinal inflammation will have diarrhea themselves, and if they then drink dandelion water, it can easily lead to worsening of the diarrhea.

Contraindication 3, use with caution for people with low blood pressure

The hot summer months can also be a difficult time for those with high blood pressure.

If, on the other hand, you have low blood pressure, you must be careful with dandelion water.

Especially dandelion rhizome, drink water has a certain antihypertensive effect, low blood pressure people with caution.

Contraindication 4, prohibited for those who are allergic to it

Dandelion, a "medicinal and food" plant, is very safe, and its water is a good choice.

However, there are very few people who, after drinking dandelion water again, develop allergies, such as itching of the skin and the appearance of hives.

Therefore, people who are allergic to dandelion must be careful not to drink dandelion water.

And finally, teaching you to make your own dandelion tea

There are 2 ways to make dandelion into a tea:

Mode 1, sun-dried

This is as far as the short way goes, separate the dandelion roots and leaves, wash them and dry them separately.

Dry dandelion, keep it in a cool and dry place and drink water with it.

It's just that sun-dried dandelions, which are not easy to brew, usually need to be steeped a little longer before the tea color comes out.

And, sun-dried dandelion water, the taste of the drink is not also don't good, usually used in medicine.

Mode 2, Stir-Fry

Compared to sun-dried dandelion, sautéed dandelion, which is easy to brew and has a good flavor, is more suitable for infused water.

Dandelion leaves and rhizomes, infused in water, have slightly different flavors, so it's good to sauté them separately and infuse them separately.

Warp the dandelion leaves, wash them, cut them into segments and toss them in an iron skillet.

When the water is fried, pour off the water and continue to stir-fry, paying attention to small fire and stirring diligently to avoid frying.

Once the tea is sauteed and completely dry, remove and let cool, bottle, dry and refrigerate.

Take care to wash the dandelion rhizomes several times to avoid sediment residue.

Wash, cut into 5-10cm pieces and steam in a steamer for 15 minutes, remove and cool down naturally.

When cold, put it into an iron pan and fry it until the color is light brown, then take it out and reduce it to room temperature.

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Summer is coming, the weather is hot, some female friends face always like oil, long acne, which is likely to be the body of the heavy dampness and heat caused by. Dandelion has a role in clearing heat, used to remove the dampness has a very good therapeutic effect. Commonly use it to drink water can largely improve the nausea caused by dampness and heat, as well as yellow tongue, bad breath and other problems.

Dandelion in water for five benefits

I: Clearing heat and removing toxins

Dandelion in water can relieve dry mouth and tongue, and is effective for pyrexia, red eyes and swelling pain, septic diseases, as well as clearing liver heat.

II: Antibacterial

Dandelion has an inhibitory effect on Staphylococcus aureus and typhoid bacillus, so it's good to drink a cup of dandelion tea when you're not doing anything.

III: Diuretic effect

Dandelion, also known as "bed-wetting grass", is rich in vitamin A, vitamin C and minerals such as potassium and calcium, indigestion, constipation have improved the role of a very good diuretic effect.

IV: Liver protection and detoxification

Dandelion enters the liver meridian, has excellent liver cleansing and strengthening effect on the liver and gallbladder has a tonic, can detoxify the liver, in addition to dandelion can antagonize endotoxin-induced lysosomal and mitochondrial damage to hepatocytes, to relieve the action of antimicrobials released after the endotoxin caused by the toxic effects of the liver, so it can be hepatoprotective, and can enhance the regenerative capacity of the liver.

V: Stomach protection and digestion

Dandelion is good for treating stomach pain, stomach pain, distension, vomiting and acid swallowing caused by food stagnation and heat, dampness and heat in the spleen and stomach, fire caused by liver depression and stomach fire, etc. It can be applied. Dandelion is used to 'tonify the spleen and harmonize the stomach, diarrhoea and fire' in the Compendium of Medical Sciences.

Dandelion in water, there are three major contraindications

I: Drink with caution for those with low blood pressure

Dandelion root in water has a hypotensive effect, so use with caution if you have low blood pressure.

Two: Those with cold spleen and stomach, do not drink alone

Dandelion is slightly cold in nature, if the spleen and stomach cold people, it is not recommended to drink alone, you can add ginger, jujube and other mild things, together with brewing water to drink.

III: Not drinking large quantities at a time

Many people in order to get better and faster results, so like to take the initiative to increase the dandelion dosage, in fact, this is very unscientific. If you take a lot of dandelion, it is easy to lead to a variety of gastrointestinal discomfort, such as nausea, vomiting and abdominal discomfort and diarrhea and so on. It is recommended to drink no more than 15g of dried dandelion per day.