On this issue, I think it is necessary to talk about the reasoning behind eating radish in winter and ginger in summer. From the beginning of this festival after the small full, the northern hemisphere officially entered the summer, Taoist spoke of the less yang phase fire, the ground temperature and air temperature are rising, the human body as a small universe will also be the same as the gas intersection, the body surface heat accumulation, more work, the body heat dispersion to do less, easy to cause gastrointestinal dysfunction, so this season is prone to cause diarrhea indigestion, and so on. Therefore, to be healthy in summer should drink more warm water, eat ginger pepper pepper and other warm in the stomach food, minimize the consumption of cold drinks or fruits and melons, guarding the stomach and intestines in the gas. So no matter what food is heated before use, it is best to put onion, ginger, garlic and other warm middle ingredients.

Every region has a different way of quenching the heat. I'll tell you what we do here.

1. drinks, we generally drink chilled plum soup, very summer, I will buy my own plum paste on a treasure, less than 20 yuan, a large bottle, brewed by themselves into the refrigerator, prepare a thermos, go out when pouring a little bit in the cup, you can keep warm all day, definitely healthier than carbonated drinks, thirst, and the taste is good, the key to increase your appetite.

2. Dietary aspects of our family often make cold noodles and cold wontons, and then boil a vegetarian soup, and then drink it when it cools down, here is a reminder, usually meat soup is not good when it cools down, my family is usually chicken broccoli soup, nori soup. In that case just get some more dips and you can make a dinner.

3. fruit, in fact, this depends on everyone's hobby, but the summer we generally eat watermelon, water, and sweet, I remember when I was a child to buy a lot of watermelon under the bed, to eat when you take it out to knock, see if cooked, cut half of the refrigerator, half of the first to eat some of these childhood memories I do not know if you have.

4. Ice beer with hot pot or barbecue, this is on your own to see the interest, after all, is not a healthy diet, but I eat hot pot with beer in the summer when the appetite is particularly good, in fact, summer everyone in the air-conditioned room inside, in fact, the cold is very powerful, eat hot pot can go to the humidity (well, let's just say that I found a good excuse)

All of the above are often eaten in the summer, in fact, the big summer to often exercise under the sweat, so that the body is also good, appetite is also good, just rely on dietary supplements is not good, what do you think?