1, diabetes can eat soy products

For diabetic patients, beans and their products are a good food choice. Beans and their products have a low glycemic index of about 20 to 30, which improves the glycemic response. Soybean dietary fiber content is high, especially the skin, consumption of fiber-containing legumes can delay the absorption of sugar, reduce postprandial glucose, significantly lower serum cholesterol, blood lipids, improve bowel function, laxative, increase satiety.

Dietary fiber intake of diabetic patients to about 30 grams per day is appropriate, excessive intake will cause gastrointestinal discomfort. Some of the carbohydrates in soybean are oligosaccharides (e.g., cottonseed sugar) which are difficult to be absorbed by the human body, and they are the factors leading to gastrointestinal flatulence, but the new viewpoints believe that soybean oligosaccharides are beneficial to the proliferation of bifidobacteria, inhibit pathogenic bacteria, improve gastrointestinal function, prevent diarrhea, constipation, etc., and play a role in protecting the liver, lowering serum cholesterol, and enhancing immune function.

2, diabetes eat what soy products

Soybean products: tofu, frozen tofu, oil tofu, shredded tofu, sliced tofu, dried tofu, tofu rolls, smoked dried tofu, spicy dried tofu, fragrant dried tofu, veggie chicken, bean curd bamboo, soy protein, tofu milk, etc.

The above products can be cooked in a variety of dishes: braised tofu, roasted tofu, fried tofu, tofu brain, casserole tofu, tofu, pot collapse tofu, ma po tofu, shrimp sauce tofu, fish head tofu, small onion with tofu, vegetarian, chicken soup braised oil tofu, dried tofu fried peppers, smoked dried fried celery, shredded tofu stir-fried shredded cabbage, bamboo curds mixed with peanut rice and so on.

3、Diabetes dietary recipes

3.1, soybean porridge: take soybean, mung bean, rice each 1/3 porridge. Soybean slice rice porridge. Soybeans broken into four or six flaps, peeled and sprinkled with water, so that the flaps are moist, pressed into thin slices of sun-dried, placed in a dry place to be used in the air. When eating, with millet, yellow rice, glutinous rice can be, half of each of the two things cooked into thin porridge. This congee is thirst quenching, fragrant and refreshing, thirsty diabetic patients are most suitable to drink this congee. Soybean flour and cornmeal half of the porridge. This porridge is not only sweet and savory. And protein complementary, tryptophan and leucine will increase accordingly.

3.2, soybean cornmeal nest: the best choice of the year's soybeans and corn half of the grinding, with boiling water to adjust the surface, made into a nest.

Dietary treatment for diabetes

1, yam barley porridge: 60 grams of yam, Coix lacryma 30 grams, porridge food. Yam taste sweet and flat, not cold and not dry, there are tonic spleen and stomach and nourish the lungs and kidneys. Job's tears are sweet and light in flavor, slightly cold in nature, "Compendium of Materia Medica" and "Gleanings of Materia Medica" both contain its ability to cure thirst. This formula has a feeling of satiety after eating, can reduce the amount of meals, for all types of diabetic patients are more suitable, especially for those who have weak spleen and stomach, thirst and hunger.

2, mung bean pumpkin soup: 250 grams of mung beans, pumpkin 500 grams, cut into pieces, add the right amount of water, cooked food. Pumpkin taste sweet, cold and non-toxic, with heat and dryness, spleen and thirst effects. Pumpkin contains a lot of pectin, has the function of promoting insulin secretion in the body, and is rich in vitamins, is a high-fiber food. Green beans are sweet, cool, summer, diuretic, detoxification effect, containing a large number of essential trace elements. This formula is suitable for people who are hungry, and it can stabilize blood sugar if eaten regularly.

3, astragalus yam decoction: raw astragalus 30 grams, 30 grams of yam, decoction tea. Applicable to diabetes in favor of the spleen and stomach weakness and lung qi insufficiency. It has been clinically proven that this formula is effective in eliminating symptoms and lowering blood sugar and urine sugar. It is not suitable for those who have dryness and heat in the lungs and stomach, or those who have external infection at the same time.

Dietary principles of diabetes

1, three meals at regular intervals: each of us should pay attention to, diet is not only sick people should pay attention to, we non-diseased people should pay more attention to, do not eat only two meals, should not be eaten in the morning and dinner eat less and dinner eat too much, do not eat after the meal time, do not eat, do not eat non-stop.

2, balanced intake of six food groups: diabetic patients need a balanced daily intake of dairy, grains, beans, eggs, fish and meat and vegetables and fruits and fats.

3, reduce the intake of high-salt food: in life to reduce the consumption of high-salt food or after excessive processing of food, such as canned food, ham, bacon, dried plums, pickles, pickles, preserves and so on.

4, eat sugary foods to be careful: many diabetics have a misunderstanding of sugary foods, that as long as the sugar can not eat, in fact, this understanding is not scientific. Sugar should be based on the proportion of intake in the diet plan, and to avoid eating simple or double sugar foods, to polysaccharide-based.

In addition, patients can relax the amount of diet during physical activity, enhance the patient's physical strength, enrich the content of life, and eliminate the tension of the cerebral cortex. Exercise can also improve the body's sensitivity to insulin. Patients are encouraged to jog. Walking at a moderate speed, climbing stairs, tai chi and other activities.