The evening of July 10, a young man surnamed Xu due to continuous overtime for three days, too tired, in Nanjing Metro Line 2 train heart attack, fortunately, the carriages of enthusiastic passengers to lend a hand, Hanzhongmen station police and station staff in time to rescue him, Xu turned critical to safety.

Surveillance screenshot (Police photo)

At 6:40 that night or so, the subway line 2 Hanzhongmen station police received an alarm that a young male passenger on the train line 2 suffered a heart attack, is about to get off from the Hanzhongmen, please police help. The police rushed to the platform, only to see several passengers are helping the man in the subway station waiting chairs to rest, the station quickly provide wheelchairs, then the police called 120, and through the man's cell phone to contact his family. After understanding, the man surnamed Xu, 27 years old, engaged in IT work in Nanjing, with a history of heart disease. Xu from July 8 has been working overtime for three consecutive days, July 10 the day busy even did not eat, the result of a heart attack in the evening peak train. The surrounding passengers saw Xiao Xu covering his chest and crying out in pain, and rushed together to help him get off the train from Hanzhongmen Station. On the platform, a waiting passenger claimed to be a doctor at the hospital, and after showing his credentials, he came forward to question Xiao Xu and give him simple first aid. Afterwards, the police and the people together sent Xiao Xu to the ambulance and went to the Provincial People's Hospital for emergency treatment. Currently Xiao Xu has been discharged from the hospital.

Metro police remind: summer heat, heart disease, high blood pressure and other medical history of passengers should pay attention to ensure that the normal rest and diet, in the crowded subway feel unwell to get off in time, the police or to the station staff to seek help, it is best to have first aid medication, in case of accidents.

Overtime work is common around me, and some people often work in the office with lights on in order to get their work done quickly. But just because you work a lot doesn't mean you should be recognized.

It is important to realize that overworking will definitely reduce your productivity, your creativity, and even more so, it may have a negative impact on your relationships with your family and friends. Don't get me wrong, it's good to have passions and dreams, and it's even less wrong to work hard for a cause you love. But it's also important to rest. Whether we work at home or in an office, we need to keep a creative mind at all times.

Of course overtime is important forprogrammerIt's normal for them to say that for when programmers are most productive, many of them would probably say late at night. Some earlier, some later. The common ones are: waking up at 4am to get some work done before the noisy day starts, and others like to go to bed at 4am.

For an industry that is so stressful, understaffed and fast-paced, it's easy to get burned out and frustrated. Programmers are always feeling tired, irritable and even frustrated.

Programmers do work under a lot of pressure, and once they have a project on their hands, then overtime is the norm.

And in general, the project in hand, really busy to fly, the first look at the requirements, the middle knock code, late change bugs, rest time is very little.

But it's a bit of a stretch to say that a programmer's job is a real drain on his or her life.

Longer continuous work, the top of the enormous pressure of work, routine disorders, rest time is super insufficient, under such heavy pressure, of course, the human body will not be able to stand, or how programmers lose hair?

The precondition for this to happen to the young man surnamed Xu was that he already had a history of heart disease, which led to a sudden heart attack under heavy pressure.

The news reported that a man in the profession of "code farmer" had a heart attack while riding the subway due to working overtime for three consecutive days, but fortunately he was given timely treatment and had a brush with death. Rumor has it that "coders" work very hard, overtime and late nights are commonplace, is this in their lives?

The "code farmer" actually refers to the Internet programming code technicians, working hours are often long, overtime and late at night is also a common occurrence, although has a very generous pay in the eyes of the onlookers, but compared with the high-intensity brain labor, is not much. According to the survey, every year, "code farmers" are examples of sudden death, so in the eyes of outsiders, "code farmers" work is really a life for money, in the overdraft of their lives.

Most young people who die suddenly die of cardiac arrest. Staying up late and working overtime can cause the coronary arteries to be involved, and atherosclerosis or even arterial occlusion develops in the long run, leading to myocardial ischemia and inducing sudden death.

In fact, engaged in the "code farmer" industry is not so terrible, many examples of sudden death are continuous work without rest. So it is recommended to engage in the "code farmer" friends to ensure that the work of the task at the same time, but also should pay more attention to their own rest, do not work for the body hurt more than it is worth. Other diseases including cerebral hemorrhage, acute necrotizing pancreatitis, pulmonary thromboembolism are also causes of sudden death.

Instructor: Lu Zhengqi, Professor, Chief Physician, Doctoral Supervisor, M.D., Director of Department of Neurology and Specialty Director of Neurology I, The Third Affiliated Hospital of Sun Yat-sen University.

Specialties: cerebrovascular disease, demyelinating diseases, central nervous system infections, headaches, Parkinson's disease and dementia.

If you find this article useful, please feel free to like or recommend it to your friends and follow [Medlink Media].

What is the meaning of yardman, some of you may not know, here is an explanation.A self-deprecating title that generally refers to employees in software development positions. Also known as programmer.

Coders work very hard and overtime is more common. This farmerFor three consecutive days of overtime work, too tired, in the subway sudden heart attack, but fortunately the carriages of enthusiastic passengers to lend a helping hand, while the police and the station staff of his rescue treatment is more timely. He was out of danger.

This brings us back to the term "death by overwork", for which we have seen reports that doctors and programmers are definitely a high-risk group. Due to the nature of the work overtime is a norm, long hours of work make people physically exhausted, the first fatigue is of course unnoticed, but once you realize that you are not feeling well, it may already be too late.

This programmer is 27 years old at the time when the mind is at its most active and the body is in great shape, and it is also the time when the career is climbing, so they work exceptionally hard, they overdraw the future, and since the physical problems do not show up right away, they sink deeper and deeper into it until the body explodes. In fact the feeling of fatigue and dizziness will have sounded the alarm, and many people turn a blind eye to it.

For this kind of overwork situation still hope that we take the body as a priority, do not force, do not use all the money earned to go to the doctor, or due to the departure of the world can not enjoy life, the loss is not worth it. Especially the overtime-prone people must pay extra attention to the changes in the body.

I am also a coder and have been working for over a decade to answer this.

The IT industry should have the worst ethos, bar noneThe industry has turned free unpaid overtime into a shameless fad. The industry has turned free unpaid overtime into a shameless fad, where it's normal to work overtime, rather than not, and of course, the vast majority of companies don't pay overtime. Not only that, do you think it's okay for you to work overtime? Then you are wrong, if you work overtime without completing the task, overnight is also very normal. On the construction site near my home, although the migrant workers are also very hard and sell their physical strength, but they at least have a normal commute time. That's why IT migrant workers are no better than those on construction sites.

Code farmer's work is mainly on the computer to write code, although there is no physical strength, but the consumption of the body is also very large, long-term sedentary inactivity is very easy to cause lumbar spine, cervical fatigue injuries, and even lumbar spondylosis and cervical spondylosis, this is a very typical occupational disease, work for several years of the code farmer will getI'm not sure if I've ever had a problem with my cervical spine. I have cervical spine discomfort, asked the company whether there is a relevant policy to deal with according to the work injury, the company's response is that there are too many causes of lumbar spine problems, it is difficult to determine that it must be caused by sedentary work in the company, you are at home is not lifting heavy things, damage to the cone of the lumbar lumbar? It is difficult to say whether you have moved heavy things at home and damaged the lumbar cone?

One of the reasons for overtime is the company. Programmers are paid relatively high wages, causing the company's cost is really big, so the bosses are desperately trying to bosch and squeeze the coders to make them do more work, so that they can do value for money for the company.The government is not afraid of them, and they are not afraid of them. Of course, some shameless big companies, promote their so-called overtime culture, can not work overtime, then get out, on the basis of their own taxpayers, govn also dare not put them how, bring bad industry culture. As a result, other small companies are also prevalent in this kind of rogue and shameless so-called corporate culture. As a programmer, also has a great responsibility, some of them think that overtime is normal, as I joined the work, daytime work, overtime at night, study at night to do private work, unlimited passion, like chicken blood. They have a kind of masochistic psychology, that is, it is difficult not to work overtime, it is difficult not to write code, the work is to write code, write code is the whole of life, life is to write code. This kind of person is really too sad, I was like this when I was young.

Speaking of overtime experience, now many companies are 996, 9 am - 9 pm, working 6 days, a clear violation of the labor cuts things, the relevant do not seem to be all shit off, as not seen!. My career is even more than 996. I worked overtime for 3 months straight, from 9 am to 10 pm, without a day off. The project will be elevated to the height of political zhi, must be completed, at all costs. The company which cares about your life and death, in front of the customer with a grandson, the department manager was scolded by the dog's blood, no room for self-consciousness; come back to what can be done is to endlessly squeeze the code farmer, the customer said half a year, the director said 3 months, the department manager said 1 a month, the project manager said that must be completed within a week. Of course, this team has a lot of side effects, the project just started a month, half of the team members have gone.

So why do programmers need to work overtime, or why are they stressed out? Programmers write code that ultimately implements functionality or software. The complexity of the software may lead to many problems, communication between systems, network problems, database, concurrency, display, apps, etc., etc., in the development process there will be a variety of even inexplicable end of the problem needs to be solved, sometimes an inexplicable problem may not be solved for a few days. Boss and then keep urging, if coupled with a bit of verbal sarcasm or something, such as you do not know, so simple problems can not be solved, inner collapse, physical and mental exhaustion, sudden death, vomiting blood and death, to do extreme things is also possible.

Don't think that programmers are well paid, you may not even get better value for money than hourly workers if you count on hourly rates. After all, the higher income is based on the basis of the crazy overtime.

In fact, there are two clear bad lifestyle for "code farmers", one is sedentary, the other is to stay up late. These two hazards are very big, because staying up late is a clear violation of the laws of nature, I feel that we are more concerned about this. In fact, the hazards of a sedentary lifestyle on physical health should not be ignored.

A report released by the American Heart Association in 2016 showed that being sedentary is associated with a wide range of disease and death risks, and that even dedicated physical activity can't fully offset the damage that sedentary behavior can do to your body.

The specific mechanisms are not fully understood and are generally thought to be related to adaptation of peripheral tissues and cells to sedentary conditions, including muscle, fat, blood vessels, endothelium, and inflammatory cells.

Now, health guidelines released in Australia and the UK have stated that adults should minimize the amount of time they spend sitting.

At WHO meetings, music is also played for 5 minutes every hour to get people out of their seats and moving around to promote the idea of sedentary interruptions.

For "coders", follow this advice: stand up and walk around for 3-5 minutes every half hour or hour or do some stretching.

After all, health is the most important thing in our lives!

Programmers need to earn their own retirement money by 35

I'm Zhang Xiaoguo, I'm in the middle of starting my own business, and I'm good at looking at things in a non-committal way, oye!

This is a heavy topic, modern work is highly competitive pressure high intensity, often appear in the work of sudden death news, this is not only code farmers, but also a lot of high-intensity work to face the same problem, including entrepreneurship, civil servants and so on the work and positions, and even play the game, take a walk, running is also the same, there are also the event of the final collapse unconscious. In the headlines of a random search for sudden death news, all kinds of all kinds, please see:

看了这些，是不是悲伤又悲痛又无奈又惶恐，随时随地各种生活工作各种年龄各种职业各种的各种都有猝死的发生，最可悲的是每年55万人！！！！！！！！！ (I don't know if it's true or not)

Sudden death is not the monopoly of "coders"! Not to mention overdrafts!

550,000 people? How many of them are "coders"? So this is not the patent of "code farmers", and the word "overdraft" in "overdraft life" is even more incorrectly used, overdraft means that you know how long your life is, and then consume your life too quickly is overdraft! But who knows how long his life is? So, in my opinion, according to this reasoning, which in the road of life struggle is not in the overdraft life! Just some people overdraft a little faster, some people overdraft a little slower, because no one knows how long his life, how long can overdraft, is not every day doing nothing is not overdraft life? That is actually wasting life! So, my conclusion on this issue is that it is a false proposition!!!!

Is it because the pace of life and work has increased and more people are dying suddenly?

I can't answer this question because, now if it is true that 550,000 people die suddenly every year, but 100 years ago or 500 years ago, there is no data to show how many people died suddenly in a year, plus nowadays, technology, medical care, and data statistics are too much better than before, and all the conditions are different, so there is even no direct evidence that this is the direct cause, so in the face of this kind of appearance, we don't need to panic, and what we need to do What we need to do should be how to figure out how to protect ourselves and prevent ourselves from having such problems.

It's important to be compassionate about this kind of news, but it's even more important to look at yourself.

For how to detect the signs of sudden death and prevention and treatment methods, many medical self media have told you, Xiaoguo here does not say, Xiaoguo here only say some we should be aware of in the consciousness!

Don't be a hero!The body is not comfortable must not try to be strong, no matter you are doing any great things or insignificant things, no matter how young or how old you are, no matter how strong or how thin you are usually, uncomfortable immediately rest, rest is not good enough to immediately seek medical attention, the length of life is never in your control, can only give yourself a little bit more time as much as possible!

Learn to object!When you are not feeling well, facing the pressure of work, the pressure of superiors, the pressure of performance, learn to object, to give your reasons, to let the people who give you pressure know about your state, because life is your own, not someone else's, and others never know what you are going through! Many of the people we have educated have gotten used to obeying and keeping their heads down, but don't know that they must object when they should, it is the basic right of every human being, life is precious in that it is only in your hands, learn to object for the sake of your own life!

Learn to ask for help!When you are not feeling well, take the initiative to ask for help from the people around you, their help may be able to fight for your life for those precious minutes, those minutes may be the key point of whether your life can be extended. We also have a lot of people, used to independence, used to hold up a piece of sky by themselves, but when the body has a problem, already can not hold up, but also forget to seek help, which makes you lose valuable support and time, how sad!

Koko is answering this topic with a controlled sadness, because I searched the keyword "sudden death" and my eyes are filled with endless tragedies! I just want to tell my friends, no matter how hard things are, how heavy the task is, how stressful it is, how fun the game is, please be kind to yourself and pay more attention to it, it is what you need in this world!

What other reminders do you have for people to get together and discuss in the comments section!

A moment of silence for those who have left this world due to "sudden death"!Life is not to be taken seriously, even a glass of water is worth taking seriously!

Nanjing 27-year-old "code farmer" overtime for three days in a row, a heart attack on the subway, "code farmer" work is in the overdraft of their lives?

I believe that this problem is not only confined to "coders" who are overdrawing their lives. Nowadays, there is fierce competition in society, and the pressure of work and life is so great that overtime work is common in all walks of life.

The phenomenon of "overwork death" happens from time to time, there are Taobao store owners, doctors, company owners, programmers and so on, in all walks of life. Overtime work and staying up late are the main causes of overwork death.

In fact, it is the lack of regularity in life, high work pressure and lack of physical exercise that are the biggest threats to your health.

Health is a life force, having health is having everything. The body is the capital of the revolution.

I've put life and death aside long ago, ever since I embarked on this path.
If I die, it will only prove that I am but a man of such a degree.
----------- Roronoa Solon

I'd like to share with you a book I recently read, "The Programmer's Guide to Wellness", which may be helpful to programmers in general.

Main: Author Joe gives a programmer's perspective on how to go from being a weekly achy, sickly and grumpy hacker to a productive, happy programmer. He discusses why programmer's health gets worse if it's not prevented, and gives lots of useful preventive advice from a variety of perspectives, including habits, chairs, eating, head, eyes, wrists, back, and more.

Core recommendation:Don't be sedentary, alternate between sitting and standing, get plenty of sunshine, walk 20 minutes a day, and go outdoors on weekends.

Overtime doesn't make you a big shot sooner, it's just an endless overdraft on your body. Older drivers who have been working for more than three years should pay attention!