Stay up late because you don't have the courage to end the day; stay in bed because you don't have the courage to start the day.

Don't be intimidated! Long-term sleep after 23:00 hurt, there are some people apply, there are some people have no effect, as long as there is a regular, maintain enough sleep can be. Can sleep who will be hard to stay up, can not sleep or something in mind, only to go to bed late ah.

If you know you shouldn't stay up late, but you can't stop yourself from staying up late, you have a classic case of obsessive-compulsive disorder (OCD) - a compulsion to stay up late is only a compulsion if you have a compulsion to stay up late and a counter-compulsion to stay up late. Then this is already pathological, you stay up late or not will have all kinds of pathological reactions implied in the other answers, but don't get the attribution backwards: it's because of the disease, not because of sleeping late!

What are the dangers that can't be mended? Only one - the loss of time. All other harms have a chance to be made up, but only time is irreversible, and the marks that time leaves on the human body are irreversible.

If you spend all day worrying that you're hurting your body because you're sleeping late, then you'll worry even more, and in the long run, you'll have the symptoms described in the other responses.

Going to bed after 23:00 for a long time is very damaging to the body。

Most of the people I know who work in electronics factories work two shifts, once every half month. The day shift is from 8:00 a.m. to 8:00 p.m., the night shift is from 8:00 p.m. to 8:00 a.m., and there is one day off on Sunday every week. Such a work system is just very harmful to the body. In the long run, it will cause a lot of discomfort and do great harm to the body.

Going to bed after 23:00 for a long period of time and what damage such a late night can do to your body.

1. Long-term late night caused by the human biological clock confusion, irregular work and rest time. Often the spirit is not in the state, the time to concentrate on the attention of the work of the concentration of the spirit of the time instead of focusing, the time to sleep and rest, is still unable to sleep.

2. Long-term late night will make the body become thin, seriously affect the appetite. Eat well, well not good, naturally thin down.

3. Long-term staying up late can affect a person's eyesight. It causes low vision and increasingly blurred seeing, requiring glasses.

4. Long-term stay up late so that the body's liver is seriously injured, the night is the body's organs rest time, can not be too much labor, but also not suitable for sports, the best maintenance of the body organs is not to stay up late, early trip to bed to rest.

5. Long-term staying up late makes the body weak and listless to do anything. The eyes are weak and the body is aging fast. Age early twenties, looks, like more than forty years of middle-aged people.

Overall, going to bed after 23:00 for a long period of time is very harmful to one's body, one's mental state will become worse and worse, and the physical condition will be bad with it. Try not to stay up until after 23:00 to go to bed. Take care of your own body.。

It is often said that eleven o'clock do not sleep do not face, twelve o'clock do not sleep do not life. Because staying up late can cause endocrine disruption, skin roughness and decreased immunity. Long-term staying up late is detrimental to health. Moreover, the night overdraft energy, the second day of the spirit is not good, work efficiency will be greatly reduced. Therefore, unless absolutely necessary, do not stay up late.

Hello everyone! I am Sister Xiaoru, thank you for the invitation, sleeping after 23:00 belongs to stay up late, occasionally once or twice can not hurt the body, normal rest for two days will be fine, if long-term sleep after 23:00, will cause disruption to the body's biological clock. If you go to bed after 23:00 for a long period of time, it will cause disruption to your body's biological clock.

My husband always think they often stay up late to work overtime, 12 o'clock before bed, because there is no time during the day to get the information phone is also a lot of quiet, so always get the information at night to be quiet, but also get up early in the day to take people, I do not know that this is the most harmful to the body, and finally boil their own body bad, stomach problems, insomnia, anxiety, sudden cardiac death, diseases are followed, there is a saying how to say, the disease to fall down like a mountain, the disease to go like a silk, the disease is easy to get to the disease is difficult to get to the disease. It is easy to get sick and difficult to go sick.

Diseases come to the whole person is not good, moody, irritable, irritable, cranky, all day spirit can not come because all the organs of the body do not get a good rest, rest is not good, the organs will not work well, the metabolism will not be normal skin loses its luster, looks particularly haggard, a glance can be seen resting poorly very tired feeling, long ago first of the spirit in the essence of the spirit can not be made up back to come. Often stay up late after 23:00 memory will also decline. So that in life we try not to stay up as early as possible to go to bed an hour earlier, a good rest is for better work.

If you think I'm right feel free to comment, like, and follow in the comments section!

1. Skin damage - stay up late for a long time, people's endocrine and nervous system will be out of order, so that the skin is dry, poor elasticity, dull, acne, pimples and so on.

2. Overweight obesity - the body will secrete a "leptin" when sleeping. Staying up late for a long time will affect leptin secretion and fat decomposition will slow down.

3. Memory loss - due to the sympathetic nerves do not get enough rest at night, during the day there will be dizziness, memory loss and other conditions. Over time, there will be neurasthenia, insomnia and other problems.

4. High risk of heart disease - long-term black and white people, not only the temper will become bad, the internal organs can not be adjusted in a timely manner, so that the chances of heart disease increased.

5. Gastrointestinal crisis - human gastric mucosal epithelial cells, on average, 2-3 days to be renewed at night. The gastrointestinal tract does not get rest, which will affect its repair.

6. Liver damage - 23:00 to 3:00 the next day, is the liver's best detoxification time, such as the liver does not get a rest, will cause the liver blood flow is relatively insufficient, has been damaged liver cells are difficult to repair and exacerbate the deterioration. The liver is the largest metabolic organ of the human body, liver damage, the whole body health will be threatened.

7. Increase the risk of cancer - most of the body's immune factors are formed during sleep, and staying up late for a long time will lead to reduced immunity, fatigue, mental fatigue, colds and allergies will also come unexpectedly. Immunity is the body's natural barrier against cancer, reduced immunity will increase the incidence of cancer. A number of studies have confirmed that there is a strong link between staying up late and the elevated risk of diseases such as breast cancer and colon cancer.

Thank you 😜 invitation, for this problem 😣 I think so, first of all, we have to figure out why we have to go to bed after 23:00, we all know that the modern society is different from the agrarian era, the agricultural era, people work at sunrise, sunset, this is objectively determined by the general environment, there is no recreational activities in the evening, the social circle is narrow, and the work is relatively simple and easy, then to the IO point in the evening after only sleep is the best place to go. Now it is very different, first of all, more recreational activities, social circle is also wide, and work is also relatively complex, sometimes back home but also consider the work of the matter, so that before 23:00 to sleep is almost impossible. Although there are many reasons to list the bad things about staying up late, but in my opinion, there is no one should be fulfilled, I have a long time to go to bed after zero o'clock, a sleep to dawn, did not feel any discomfort, so I do not think we need to stick to the stereotypes of the dogma, have to go to sleep at a certain point in time, then can not sleep how to do, tossing and turning in bed, but on the body and the spirit of the more detrimental to the body and the spirit of the situation, it would be better to get up and do something, and so on! In this case, it would be better to get up and do something, and then go to sleep when the sleepiness comes up, which is good for the body instead. Therefore, I believe that it is not the length of sleep, but the quality of sleep, as long as the quality of sleep is good, about five hours of sleep is enough. Do not have to stereotype in which time point, sleepy sleep, not sleepy, do not lie in bed to count one, two, three. No matter what time period, as long as every night sleep five, six hours on it 😁.

Thank you! Long-term sleep after 23:00, there are on the body, to be specific and clear exactly what kind of damage and harm, or according to the actual situation to be judged, generally speaking he may cause dizziness, nausea and vomiting, dark circles under the eyes, the formation of the decline in body functions, endocrine disorders, and even some may also be sudden death.

But must also pay attention to a problem, is that there are some people his biological clock and others are not the same, we are advocating early to bed and early to rise body good, but there is a part of the person's biological clock, he has adapted to a process of relatively late to bed relatively late to get up, his state of mind is the same as others, so he is always such a part of the people's existence, it is undeniable, and the world is a variety of different, it is not possible to Forcing every person to go to bed early and get up early, like this person, it is possible to go to bed after 11:00 does not necessarily have an impact on the body, because he adapted to the process, this kind of people let him go to bed early and get up early, on the contrary, it will be particularly difficult.

Then for the vast majority of people, the human body's biological clock is still inclined to a state of early to bed and early to rise, then like this person, if long-term after 11 o'clock to go to bed, it is easy to cause the brain to rest, long-term insufficiency, in a sub-healthy state, then the next day may be formed, similar to the state of cerebral blood supply, such as dizziness, nausea and vomiting, cognitive ability to reduce the brain thinking slow. If it goes on for a long time, the acceleration of the formation of Alzheimer's disease can not be ruled out. Then there is a focus on influence secretion, because the human body always needs a rest process, and are in constant regulation, it is possible that during the day there are certain abnormalities, only through the night time sleep can be resolved, and the endocrine is in the middle of a constant process of regulation, if long-term sleep deprivation, poor conditions, then it is also possible to make the endocrine dysfunction, but Mr. Specific hazards may be the body acne formation acne, immunity is relatively easy to reduce the relatively easy to catch a cold, get some strange and small illnesses, the body may be more prone to itching, and even some people may also cause hair loss, small or even infertility.

In fact, as a doctor often on the night shift to speak, really do after 11:00, the opportunity to sleep is also very little, but you do is this job can not be helped, the world is also a lot of people, he is also silently suffering, the night still have to continue to work the pain, so, it is recommended to go to bed early and get up early, but there are many cases, the work is so, life is so, there are always some people in the second half of the night to carry on with things that are relevant. So also bless those who work night shifts to speak, must pay attention to their own body

Now the state of young people do not want to sleep at night, can not wake up in the morning, hair loss, poor memory, character is more nerdy, dozens of dollars in the card, eat takeout every day, always self-feeling that the future will certainly be rich.

Can I get my hair back if it falls out?

Going to bed after 23:00 , this is very harmful to the body . Especially to the liver and gallbladder. These two organs are very important to the human body, and if something goes wrong, the consequences can be very serious. Once or twice in a while, it doesn't matter. But if you do this for a long time, you may not care at first, but your body is strong and you won't feel it. Slowly will appear all aspects of the disease, shoulder and neck pain, lumbar pain, body fat, sub-healthy. These diseases can actually be cured.

But if the liver or gallbladder becomes diseased, it's much more dangerous. Especially if you stay up late, smoke, drink and so on and so forth, you're not far from death.

Adopt good working habits. For example, go to bed at 10:30 p.m. every day, eat on time, drink less alcohol, smoke less cigarettes, be in a good mood, and exercise properly.