Can diabetics eat staples, has been the focus of attention of diabetics, the following 4 types of staples, diabetics are determined not to eat.

Staple foods, i.e. carbohydrate-rich foods such as rice, flour, and corn, are the main source of calories from food throughout the day. Eating less or more staple foods can affect blood sugar control.

Many diabetic patients are afraid of elevated blood glucose dare not eat staple foods, this practice is not only wrong and very dangerous, reasonable control of calories on the basis of improving carbohydrate intake not only does not cause the patient's blood glucose, but also can enhance insulin sensitivity and improve glucose tolerance.

But here are 4 types of staple foods that diabetics are determined not to eat.

First, doughnuts: high oil content, not conducive to blood sugar control

Doughnuts are high-temperature fried food, diabetic patients will not only increase blood sugar, blood fat, but also easy to make the body fat.

Second, instant noodles: high fat and high heat, easy to induce complications

Instant noodles are high-fat, high-calorie food, and after high-temperature deep-frying and cause a large loss of nutrients, diabetic patients consume not only to absorb the nutrients, but also elevate blood glucose, triggering cardiovascular and cerebrovascular diseases.

Third, cake: high heat, high sugar, high oil, so that the blood sugar rises rapidly

Cake is high heat, high sugar, high oil food, diabetic patients after eating will rapidly increase blood sugar, is not conducive to diabetic patients to control their condition, even if it is a "sugar-free" cake, the main ingredient is still flour, it will aggravate the burden on the pancreatic islet cells, so diabetic patients should not consume cake.

Fourth, glutinous rice: bad for the health of diabetics with poor stomach and intestines

Glutinous rice food glycemic index is high, will rapidly increase postprandial blood glucose, is not conducive to the control of diabetes. And sticky rice sticky, often used to add a variety of fillings made of flavored snacks, the fillings and sugar content is extremely high, will increase the burden on the pancreatic islet cells, easy to induce cardiovascular disease.

For more on diabetes, follow the headline: "Health Insiders" for all those things you must know about your health.

As long as you can maintain stable blood sugar, there are actually no foods that diabetics must not eat, only foods that should not be eaten.

It is well known that diabetics have problems with sugar metabolism, so they should try to principle sugar-rich staple foods, such as desserts, breads, cakes and so on. In addition to sugar-rich foods, diabetics should also try to avoid eating staple foods with a high degree of fineness, such as pastries, fine white rice, fine white noodles, fine white buns, these foods are made of carbohydrate-rich and starch-rich rice, wheat flour made of food, in which the degree of processing is high, has been basically lost the bran, crude fiber content, while its own very conducive to digestion and absorption, after eating it will be very easy to cause blood sugar spike.

With the rise of the modern standard of living, many people also have a requirement for the taste of food, which prompted a lot of food finer and finer, staple food is no exception, at present we eat most of the rice belongs to the refined white rice, in which the B vitamins in the processing process loss of most of the dietary fiber is also very little left to digest and absorb fast, so the nutritionists often recommend eating staple food when adding coarse grains, miscellaneous beans, Potatoes, the large white rice into mixed grains rice, mixed beans rice, due to grains and cereals, potatoes are rich in dietary fiber, but also to supplement the loss of B vitamins, so whether it is to supplement nutrition, increase food diversity or smooth blood sugar are very helpful.

In addition, sugar lovers should also eat less oil and fat staples, such as doughnuts, fried starch, a class of staples, which contains high heat and high fat, will still be a burden on the insulin, and is not conducive to fat control and sugar control, especially for friends with type 2 diabetes will make the condition more serious.

Some foods will be labeled as "sugar-free" food, but still pay attention to the food ingredients list and nutrition labeling, it may not have added sucrose, glucose, but it is likely to be high in carbohydrates, high starch, high oil and high-fat food, eat more of these foods is still not good for diabetes, but also cause significant fluctuations in blood sugar.

Diabetic patients actually have higher dietary requirements, and they should pay attention to maintaining a stable blood glucose level in the body to prevent further development of the disease. As we all know, diabetic patients are not suitable to eat some food with high sugar content, so is there any staple food that diabetic patients can not eat?

As a matter of fact, there is no food that diabetic patients absolutely can't eat, but only inappropriate food. As we all know, the onset of diabetes is due to the patient's body sugar metabolism problems, so at this time it should try to avoid sugar-rich staple foods, such as desserts, bread, cakes and so on. For some of the fine degree of high staple foods, due to its high degree of processing, has basically lost the bran and crude fiber components, so this time is very conducive to the body's elimination and chemical absorption, if diabetic patients eat more at this time, often easily cause their body blood sugar spike.

In recent years, nutritionists often recommend that people eat staple food to add more coarse grains, mixed beans and potatoes, in life, try to make the white rice into mixed grains and rice, mixed beans and rice, due to grains and cereals and potatoes are rich in more dietary fiber, and thus can be a better complement to the loss of the body's B vitamins, and thus whether to replenish the body's nutrients or to increase the diversity of food, and even to smooth out the blood glucose, can play a better role.

In addition, for some of the oil and fat staple food, such as doughnuts and fried starch a kind of staple food, diabetic patients should also be avoided, because it contains high heat and high fat, which will cause a certain burden on the body's insulin, and at the same time is not conducive to the control of fat and sugar control, especially for the patients with type 2 diabetes, but also to make their condition further aggravated.

Instructor: Ren Zhengxin, Attending Physician, Department of Family Medicine, Zhangye People's Hospital Affiliated to Hexi College.

Specialties: 21 years of clinical work in general medicine, the scope of treatment includes diabetes, coronary heart disease, common diseases of women and children, as well as comprehensive analysis and management of daily physical examination.

If you find this article useful, please feel free to like or recommend it to your friends and follow [Medlink Media].

Can not eat the staple food a little too decisive, for diabetics only more conducive to the control of the condition of eating, there is no absolute completely can not touch the food, every kind of food has its nutritional value, the key lies in the amount and frequency of grasp.

The choice of staple food is relatively important, if the staple food is well chosen, the blood glucose control will also be good. An important data for choosing food is to look at the GI, not only the staple food needs to look at the GI, for diabetic patients all the food they eat should be concerned about its GI value, GI high food or meal, that means digestion is fast, absorption is complete, glucose enters into the bloodstream quickly, and the blood sugar rises quickly; GI is low means that it stays in the gastrointestinal tract for a long time, and the release is slow, and glucose enters into the bloodstream after the peak is low, and blood sugar rises more slowly. Low GI food is recommended, medium GI food is OK, and high GI food should be avoided as much as possible, depending on the amount eaten.

Following these principles, this is what diabetics should do with their choice of staple foods:

White rice, white buns, white noodles, white rice porridge, white bread, etc. are high GI foods and should be used sparingly by diabetics.

Whole wheat bread, rye bread, millet rice, millet porridge, whole wheat buns, wheat flakes, buckwheat noodle buns, oats, barley and other coarse grains belong to the medium GI, can be appropriate choice.

Cornmeal porridge, corn ballast porridge, black rice porridge, whole wheat noodles and other coarse grains belong to low GI food, diabetic patients can choose more.

Miscellaneous legumes, such as lentils, string beans, mung beans, green beans, chickpeas, fava beans, Romano beans, etc. have a low GI and should be used more often by diabetics.

Author: He Yun, Registered Nutrition Technician, Contracted Lecturer of Liaoning Nutritionist Office.

With the progress of society, people's pursuit of all aspects of the higher and higher, in terms of food is also more and more elaborate, especially the need to control the diet of the crowd, always thinking about which food should be eaten more and which food should not be eaten.

Among them, the diet of diabetics has always been a hot issue of concern, as well as a lot of doubts.

So today, Chao will talk about an issue related to diabetic meals - what staple foods diabetics can not eat?

The answer is up for grabs:

There are no staple foods that diabetics should never eat, but the amount of different staple foods that should be controlled varies, meaning that some staple foods can be eaten a little more, while others should be eaten as little as possible.

[Staple food]

In layman's terms, a staple food is a major food, such as rice, which we eat almost three times a day. In China, the four major staple foods are: rice, millet, noodles, corn and its products.

And in nutrition, where the proportion of carbohydrates is high and have a strong sense of satiety of food are categorized as staple foods, in addition to the above four staple foods, but also includes potatoes, taro, sweet potatoes, yams and other foods. In general, staple food refers to cereals and potatoes, the main component is carbohydrate, to provide energy for the body.

[How to choose staple foods for diabetics

Although the main components of staple foods are all carbohydrates, their impact on blood sugar varies, not only in relation to the amount we consume, but also in relation to the type and content of the carbohydrates themselves.

So how should diabetics choose staple foods? How to control the serving size?

In fact, there is no staple food is diabetic absolutely can not eat, are mainly carbohydrates, but because of their ability to raise blood glucose is different, so the control of the amount of food should also be different, that is to say, some staple food can be eaten a little more, and some have to eat as little as possible.

As an example, the GL values of 100 grams of steamed rice, steamed buns, potatoes and sweet potatoes are 21.3, 40.3, 9.95 and 18.0 respectively[1], (for a detailed explanation of the GL values, please refer to "Chao's words about food", "Can people with high blood sugar eat papaya?) (For a detailed explanation of GL values, please refer to "Chao's Food", "Can people with high blood sugar eat papaya?"), indicating that the same is to eat 100 grams of them, their impact on blood glucose value from small to large are: potato, sweet potato, rice, steamed bread, of which 100 grams of potato GL value is less than 10, for the low loading level, and 100 grams of sweet potatoes GL value is less than 20, for the medium loading level, which indicates that eating 100 grams of potato and sweet potatoes do not have much impact on blood glucose, and it is OK to consume 100 grams of them once when the blood glucose control is stable. The GL value of rice and steamed bread is greater than 20, which is a high load level [2], and has a greater impact on blood glucose, so it is necessary to pay attention to this time, and it is recommended that the amount of food consumed at one time should be less than 100 grams.

[Summary]

In fact, from a nutritional point of view, diabetic patients with stable glycemic control can consume any food, except that the amount of consumption should be strictly controlled [3].

Similarly, there are no staple foods that diabetics should never eat, but it is important to control the amount of food consumed accordingly to their different effects on blood glucose values, and to pay attention to eating smaller meals.

Welcome to follow "super brother talk about food", get more food science knowledge!

bibliography

[1] Glycemic index table of foods [A]. Sichuan Nutrition Society. Compendium of presentations and abstracts from the Fifth Members' Congress and Academic Conference of Sichuan Nutrition Society[C]. Sichuan Nutrition Society:, 2004:4.

[2] JIN Jinghong, LU Tanyun, WANG Junxiu, BAI Jiaojiao, GAO Jian. Application of glycemic index and glycemic load in diabetes diet education[J]. Shanghai Nursing,2008,(03):72-76.

[3] Plateau Ju. Talking about dietary combinations for diabetes from carbohydrates of food[J]. China Food and Nutrition,2014,20(05):84-86.

Author: Huang Xiumin Zhao Lichao

Eating rice is a Chinese tradition and we grew up eating white rice. But unfortunately, the rice we've grown accustomed to eating from a young age could be one of the main triggers for diabetes in Asians.

Eating a lot of white rice increases the risk of diabetes

Studies have shown that people who eat at least five meals of white rice per week are 17% more likely to develop type 2 diabetes than those who eat at most one meal of white rice per week; for every additional three taels of refined white rice consumed by Asians per day, the prevalence of diabetes increases by 11%; and the risk of diabetes is increased by 55% for those who eat the most rice compared to those who eat the least.

The study also found that if one-third of white rice was replaced with brown rice every day, it reduced the risk of developing type 2 diabetes by 16 percent, and if white rice was replaced with barley, whole grains, etc., it reduced people's risk of diabetes by 36 percent.

This is because rice loses the most important nutrients, germ, and the bran layer, the source of fiber, during the refining process. In contrast, brown rice not only retains the bran layer and germ, but also contains more fiber, minerals, and vitamins than white rice, and has a lower glycemic index.

Three white foods: white rice, white noodles, white bread don't want to

In addition to white rice, Chinese women who often eat refined grains such as white bread and white pasta have a higher chance of getting sick. The finer the processing and the whiter the food, the more nutrients are lost. Refined rice and noodles contain almost no fiber, and when eaten, they are quickly digested and broken down for metabolism, which can cause a rapid rise in blood sugar.

Normal people eat staple food should also reduce the proportion of eating "three white food". Often eat this kind of staple food easy to make the human body impaired glucose tolerance, which is to the transition to diabetes a "yellow light period", if not timely intervention, very easy to develop into diabetes.

Eat more brown rice and whole grains

Brown rice, that is, rice only to remove the coarse bran and retained under the rice grain. Brown rice is rich in high-quality protein, calcium content is about 2 times that of white rice, iron content is about 3 times that of white rice, vitamin content is more than 10 times that of white rice, and dietary fiber content is 14 times that of white rice.

Nutrition research has found that eating brown rice is particularly beneficial for diabetics and obese people, because the starchy material in it is wrapped in coarse fiber tissue, which is digested and absorbed by the body more slowly, thus providing good control of blood sugar. At the same time, brown rice in the zinc, chromium, manganese, vanadium and other trace elements, is conducive to improving insulin sensitivity, impaired glucose tolerance is very helpful.

Recommended ways to eat brown rice

1. Brown Rice Tips

1) Soak the brown rice ahead of time;

2) Add some glutinous rice in for good flavor;

3) Adding a little bit of mixed grain is more nutritious.

2. Brown rice tea practice

1) dry pan heat pour brown rice, stir fry slowly over low heat, stir fry until brown and serve;

2) Boil water in a pot, add the sauteed brown rice, turn off the heat and simmer for 5 minutes with the lid on;

3) Using a strainer, carefully pour the tea into the cup to prevent the brown rice from falling into the cup;

4) Tea to drink and the leftover brown rice can be used to cook rice and porridge.

Is not it very simple, in fact, you can also fry good brown rice directly brew tea to drink, more simple. Drink two cups a day, can play the effect of lowering blood pressure, lowering fat, detoxification.

In reply to by HeadlineSugar Man HealthOrganized, a temperature control sugar platform, welcome to pay attention to the questions and answers!

Diabetes mellitus is a group of metabolic diseases characterized by hyperglycemia. The diagnosis is confirmed by a fasting blood glucose ≥ 7.0 mmol/L and/or a two-hour postprandial blood glucose ≥ 11.1 mmol/L. Clinically, it is divided into type 1 diabetes mellitus, type 2 diabetes mellitus and gestational diabetes mellitus. Typical polyuria, polydipsia, polyphagia, and emaciation are common in type 1 diabetes mellitus, while type 2 diabetes mellitus is often preceded by obesity and fatigue, and if not diagnosed and treated in a timely manner, there will be a gradual loss of weight.

Diabetes treatment includes: health education, blood glucose monitoring, diet, exercise and medication. Of these, dietary therapy is the foundation of all types of diabetes treatment, specifically:

1. Staple food:

Refers to cereals and potatoes, the main component of which is carbohydrates, which provide energy for the body and account for 50-65% of total energy. The four major staple foods in China include rice, millet, noodles, corn and its products, in addition to potatoes, taro, sweet potatoes and yams. There are no staple foods that diabetics absolutely cannot eat, provided that they control their consumption accordingly and eat fewer and more frequent meals, depending on their different effects on blood glucose values. Today's headline - Dr. Zhang, Department of Integrative Medicine

For example, the main food is mainly rice and steamed bread, and it is recommended to eat less and more frequent meals. You can eat more food with crude fiber and low sugar content, such as oats and coarse grains, which is conducive to postprandial blood glucose control. The amount of daily staple food can be controlled at about 2~3 fist sizes.

Try to stay away from sugar-rich staples such as bread, cakes and desserts.

Try to avoid eating highly refined staple foods, such as pastries and refined white rice, noodles and steamed buns, as they are highly processed, easily digested and absorbed, and can easily cause a spike in blood sugar after eating.

Strictly limit soup noodles, thin rice and fried food, because they are absorbed quickly and diabetic patients consume them to quickly enter the blood sugar peak, which is not conducive to blood sugar control.

2. Supplementary food: mainly including protein, fat, vegetables, fruits, etc. It is easy to eat beans and bean products, bitter gourd, onion, mushroom, pumpkin, pomelo, etc. The amount of food should also be controlled to achieve a balanced diet. The amount of food should be controlled and calorie intake should be balanced to achieve a balanced diet.

3、Limit salt: within 6g per day, more strict for hypertensive patients.

4, in addition to do to stop smoking, alcohol.

Staple foods are rich in carbohydrates, which become blood sugar directly after digestion and absorption, so the type of staple food and the amount of food consumed have a great impact on blood sugar.

Staple foods that diabetics should not eat include: doughnuts, oil cakes, crispy cookies, fried staples, shortbread, twists, hamburgers, snacks, rice soup, fried cakes, and instant noodles.

The principles of staple food selection are: coarse and fine combinations, choosing foods with a low glycemic index; less oil and salt, choosing light staple foods.

Whole, coarsely milled grains have a lower glycemic index, such as whole grains or coarse grains, than polished round-grained rice, because the presence of dietary fiber is detrimental to digestion and slows sugar absorption.

Deep-fried staple food due to the high fat content, will reduce the rate of digestion and absorption of food, low glycemic index. However, the high fat content, resulting in excess calories can easily cause obesity.

Obesity leads to endocrine metabolism disorders in the body, elevated serum insulin levels, a decrease in the number of insulin receptors in fat and muscle, a decrease in affinity, insulin resistance, causing carbohydrate metabolism disorders. If obese people can reduce daily energy intake to control body weight, with weight loss, glucose tolerance can be improved to help control blood glucose.

(Note: Pictures from the network, if any infringement, please contact to delete, thank you!)

Rice and white flour and its products normal more than one hundred grams of blood sugar will rise rapidly, all grains (buckwheat rice `, buckwheat flour, oats, etc.) Although the glycemic value is less than the refined rice and noodles, but the glycemic value is still not low. In summary, it is recommended to consume 'Yi-sugar rice' (by no means advertising for the business!!!) This rice without medication under the premise of one hundred and fifty grams of a meal after a basic rise in blood sugar does not exceed three moles (I have been eating nearly six months, the monitoring results of the postprandial rise in blood sugar in one to three moles, the probability of the largest for two moles!) Of course, not to advise sugar lovers to eat this rice, my point of view and experience everything in the world is different from person to person, each person on a variety of foods have suitable and reversal factors. Personal experience only, that's all!

Diabetes mellitus, commonly known as the disease of affluence, is a group of metabolic diseases characterized by high blood sugar. With the improvement of living conditions, the number of people suffering from the disease is on the rise year by year.

Diabetes mellitus, in addition to high blood sugar, there are "three more and one less" clinical manifestations: drinking, eating, urinating, and progressive wasting of the body. This disease depends on maintenance, pay attention to diet, life-long medication. Aunt Deng of the old family across the door is a diabetic, before the disease is fat, especially able to eat. Until one day found that the limbs are weak, only to realize that the body is sick. Her condition is considered serious, both oral western medicine, but also have to syringe injection of insulin. She didn't dare to eat much food, nor did she eat fruits. After four or five years of this, her mental state is much better.

Diabetic patients must control their own mouth in daily life, do not mouth without inhibitions, eat everything. What are the specific precautions? Here to list a few.

1. Sticky rice. Rice will be hydrolyzed into a large amount of glucose in the body, and glutinous rice contains more sugar than rice, due to diabetes on the sugar metabolism is not normal, more to glutinous rice is one of the diabetic patients should not eat food

2. Dates. Although jujube has the effect of benefiting qi and replenishing blood, but jujube contains a lot of sugar, according to nutrition experts statistics, fresh jujube in the sugar content of about 35, and dry jujube in the sugar content of up to 60%, is diabetes absolutely can not eat the food.

3. Sugar cane. Sugar cane is a specialty of Chongming, its sweetness is a lot of people have a lot of memories, although it has a thirst-quenching effect, but it mainly contains glucose, fructose and sucrose, for diabetic body are harmful substances, so please patients carefully consider.

4. All kinds of chili peppers. Diabetic patients should properly avoid spicy food, easy to hurt the yin to help fire, Chinese medicine, said most of the diabetic patient's constitution is a deficiency of yin and internal heat.

5. Honey. Honey in the end can eat has been questioned a food, although honey can relieve constipation, beauty and other benefits, but the sugar content of honey up to 40%, and honey in the sugar is easily absorbed directly by the body, so diabetic hyperglycemic patients try to avoid eating.

6. White wine, in the Materia Medica on the said, "wine, pure Yin poisonous things, and fire with the same sex" on the basis of this alone on the words, you can see the bad side of the wine, which alcohol will make the blood glucose rise, so please diabetic patients are best not to drink alcohol.

Diabetics are better off eating fewer doughnuts, and too much fried food causes cancer. A good body is more important than anything else these days.