People have three urgency, fart will not be released, suffocate the heart! In fact, fart will not suffocate the heart, will suffocate the stomach disease. Farts are produced by air and gas-producing food mistakenly swallowed into the stomach, as well as by bacterial activity in the intestines and intestinal peristalsis. The amount of farting also depends on people's diets, the bacterial activity in the intestines, and the body's own health related conditions.

Is frequent farting a sign of good digestion or poor bowel movements? How much farting is normal?

Research has confirmed that the normal number of farts for a healthy adult is 5 to 20 per day. In other words, the average person farts 14 times a day, which is equivalent to releasing 500 milliliters of gas, which can fill a liquefied petroleum gas tank!

A small amount of farts that are held in and not released will be absorbed by the blood in the capillaries of the mucosa of the large intestine. A large amount may retrograde to the small intestine and be absorbed again by the capillaries of the small intestine. Then the absorbed farts will flow with the blood and even be transported to the lungs, mixing with the air to come out of one's mouth and nose. Therefore, farts can be "released" from the mouth.

Farts are made up of as many as 400 components. Some of them are ammonia, hydrogen sulfide, indole, fatty acids, oxygen, methane, etc. So farting is helpful for your health. Some of the gases that are harmful to the body can be expelled from the body. Hydrogen sulfide in farts also relaxes the blood vessels in the body and reduces a person's risk of high blood pressure.

Note: These conditions call for a doctor's visit. If you fart frequently and incessantly with bloating and bowel problems, you may have irritable bowel syndrome. Farts with a foul, fishy odor may have a bacterial infection.

Frequent farting, too much in a day, may be the result of the following

Eating too fast.

Eating too fast swallows a lot of air into the stomach along with saliva, and it is said that in particularly severe cases, half of the stomach is occupied by air. The large amount of air that is swallowed then reaches the intestines, where the intestinal bacteria make other gases after utilizing the oxygen in them. There are more than 100 types of bacteria in the intestines, and the number of gas-producing bacteria is even larger.

indigestion

If farting increases and there is constant burping. The sour odor of farts is a sign of indigestion. You can take some medicine or food that strengthens the stomach and eliminates food. For example, hawthorn and yam.

catering

Many foods are gas-producing foods. If you fart excessively, you may be consuming starchy foods. We usually eat sweet potatoes, potatoes, pasta, etc. which can cause gas to build up in the intestinal lumen. You can reduce starchy foods and increase fresh fruits and vegetables.

Why do farts smell so bad?

Farts are the product of fermentation of food residues by digestive flora and are a normal physiological phenomenon in humans. Ninety-nine percent of farts are odorless gases such as nitrogen, hydrogen, oxygen, methane and carbon dioxide, etc.; 1% are foul or irritating smelling gases including hydrogen sulfide, indole, fecal deodorant and ammonia.

As you can see, farting slightly smelly is a sign of good health. While farting oddly smelly, there may be some health threats.

What health problems may be indicated by oddly smelly farts?

Excessive protein intake

Excessive intake of protein-rich foods such as milk, eggs, and beans can result in food retention due to incomplete digestion. Retained proteins undergo fermentation and decomposition in the digestive tract, which increases the amount of odorous gases in farts and makes them smell worse.

Consumption of irritating foods

After eating stimulating foods such as garlic, leeks, onions, etc., it will also make the odor of farts worse, which is normal and nothing to worry too much about. If you don't want your farts to always smell so bad, you need to eat less stimulating foods and limit your protein intake.

Gastrointestinal bleeding or malignant tumors

When there is bleeding in the digestive tract, blood collects in the patient's intestines. Stomach acid and intestinal bacteria break down the blood, and the farts emitted have a fishy odor. When suffering from intestinal malignancy, the cancerous tissue erodes and bleeds, which, together with the decomposition and fermentation effect of bacteria, also makes the farts emitted have a fishy odor.

Intestinal bacterial infections

Bacterial toxins in the intestinal tract usually cause damage to the intestinal mucosa, necrosis and detachment of the mucosal epithelial cells, and after fermentation, these substances can produce foul-smelling gases that are excreted with the farts.

Therefore, it is important for your health to keep an eye on the changes in the "smell of farts". If the fart suddenly becomes very smelly and can be discharged from the food factor, it is necessary to pay enough attention to it and seek medical treatment as soon as possible.

If you don't want to fart, you can do this.

1. Eat fewer gas-producing foods, such as beans, onions, garlic, leeks, turnips, sweet potatoes, potatoes, cashews and oats.

2. Do not overeat; chew and eat slowly.

3, farting is also a kind of excretion, there is no benefit in holding it in. But it can be done in order not to be embarrassed:

Adjust your position, pucker your ass, and open up a lane for farts.

Tensing the anal sphincter can dramatically reduce farting.

When you suddenly come to feel it in public, please find a place where no one is seriously farting.

Farting, also called "farting", is a normal physiological phenomenon in humans or animals. When people eat food, due to the role of the normal flora of the digestive tract, produced more gas. These gases, along with intestinal peristalsis downward running, from the anus discharged.

What are the abnormalities of farting?

Farting is a sign of the normal functioning of the intestines, and sometimes farting produces a i rattling sound because of the anal sphincter.in contrastIf you don't fart, or if you fart too much, or if it stinks too much, it's an abnormality.

What are the causes of frequent farting? Is it the cause of deteriorating health?

A healthy person will fart a few times a day. There are two general reasons for farting: one is due to eating gas-producing foods, such as groundnuts, onions, cabbage, beans and other soy products, which can cause farting, and the other is the possibility of "agitated bowel syndrome", which is a clinical condition that can cause abdominal pain, abdominal distension, and farting.

If your farting increases and is not accompanied by abdominal pain, bloating, bad odor, sour smell and other medical conditions, then most of it is related to eating too much starchy food, such as sweets, sweet potatoes, potatoes, etc., which are sold in the market. People who eat a lot of pasta also fart more, and this type of food makes the intestinal lumen produce too much gas, leading to increased farting and increased fecal matter. Or it may be due to overeating and gorging, which can also result in eating gas and hence more farting.

Is no farts and smelly farts worse than lots of farts?

If you don't fart for a long time, it's a sign of a serious problem.

Adults do not have farts, abdominal distension such as a drum, indicating abdominal distension, which should be considered anorectal whether there are problems, such as inflammation, tumors, constipation, hemorrhoids, and so on, if necessary, need to be anal intubation exhaust. Suffering from intussusception, intestinal torsion, intestinal obstruction without farts, because the farts are blocked by the intestines. If there is no fart release and accompanied by severe intestinal colic, the person must urgently seek treatment in the hospital, as an emergency for rescue treatment. In addition, peritonitis formed by stomach perforation and appendicitis perforation, hardening of the abdomen and severe pain when touched, can also be without farts. Newborns who do not fart should be examined for anosmia or anal hypoplasia.

In addition, if the farts are smelly, it means that there is something wrong with your intestines and stomach.

If the fart smells bad, there may be gastrointestinal bleeding, bacillary dysentery, amoebic dysentery, ulcerative colitis, hemorrhagic enteritis and other inflammatory diseases. In addition, advanced malignant tumors, due to cancerous tissue erosion, protein corruption, due to the role of bacteria, the farts will also be very smelly. People who love to fart and often let out smelly farts may suffer from colorectal diseases, and then you need to go forward for diagnosis.

Caution:Don't hold back your farts, the farts that you hold back will be absorbed into the bloodstream by the intestinal wall after a while, the air pressure in the intestines disappears, and you feel relaxed in the intestines. However, the fart does not disappear, it just enters the whole body circulation with the blood, after that the fart reaches the liver, it will be filtered by the liver, and then after that it reaches the lungs, and finally, the fart will be accompanied by the breath, and you will spit out of the body. Regularly holding in farts can easily cause mental depression, indigestion, dizziness and other symptoms.

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Farting, which is a normal bowel movement, can sometimes be a real problem!

Reasons for farting a lot:

What kind of person farts a lot?

1. Eating foods that tend to produce gas. This is usually in the case of consuming too many soy products, dairy products, sweet potatoes, etc.

2. Sedentary.

3. Indigestion, constipation.

4. Dysbiosis of the intestinal flora, or irritable bowel syndrome.

Upon closer inspection, the last two ones do in fact show signs of a physical problem.

Number of times: more than 10 is a bit much!

It is indeed possible for a normal person to fart more than 10 times a day. But part of it is during sleep, or it's usually a self-perceived gas that you don't feel. But if the number of self-perceived farts exceeds 20 per day, which is generally considered to be a bit too much, the

Odor: Irritating bad smells are problematic!

There are times when the fart will have rotten eggs or a hint of sour odor. This may be due to the intake of protein in the intestines after the corruption of the production, also suggests that the protein in the intestines digestion and absorption is poor, or eaten too much.

But if there is a pungent, foul odor that suggests a bacterial infection in your intestines, beware of digestive bleeding, bacillary dysentery, hemorrhagic colitis, and intestinal cancer.

Symptoms: abdominal pain and bloating require vigilance!

If there are people with frequent bloating and abdominal pain, then there may really be intestinal digestive problems; if farting often brings out poop, or long-term diarrhea, then we should see if there is irritable bowel syndrome; of course, if the stool becomes thin, changes in bowel habits, defecation difficulties, especially for the middle-aged and elderly people, be alert to colon cancer.

There are also so many ways to try to reduce farting:

1. Crude fiber food, can make your bowel movement more smoothly, largely reduce farting.

2. Being more active will make your gut work healthier.

3. Eating less protein, sweet potatoes, and dairy products will reduce farting.

Farting stinks. The body has something to say about it.

The average person farts 14 times a day, with a daily exhaust volume of about 0.5 to 2 liters. 99% of the gas has no odor, and farts stink because intestinal bacteria generate sulfur-containing compounds such as hydrogen sulfide. Patricia Raymond, assistant professor of gastroenterology at the Eastern Virginia Medical School in the United States, said that cruciferous vegetables, garlic, onions, cheese, dried fruit, nuts, beer, beans, meat and other foods may lead to fart stink. Additionally, stinky farts may signal certain health hazards.

1. Lactose intolerance.A significant percentage of the population lacks the enzymes needed to digest lactose. When dairy products are ingested, the lactose is not absorbed as it passes through the small intestine and goes directly to the colon. Trillions of intestinal bacteria have an "encounter" with lactose, resulting in smelly farts. In addition, people who are intolerant to sucrose, fructose, etc. are also prone to smelly farts.

2. Sugar alcohols.Found in diet drinks, sugar-free candies and some chewing gums, including sorbitol and xylitol. These sweeteners are not fully absorbed by the body and move down into the colon where they tend to create foul odors.

3. Constipation.Excessive consumption of low dietary fiber foods can cause difficulty in defecation and the stool stays in the colon for too long, generating a lot of foul-smelling gas. It is recommended to drink plenty of water, exercise regularly, and eat more high-fiber foods.

4. Drugs.Certain prescription drugs, vitamins, and iron-containing supplements can cause bloating. Metformin has similar side effects. Another medication for diabetes, alpha-glucosidase inhibitors, slows down the absorption of carbohydrates and can also cause increased flatulence.

5. Infection or disease.If smelly farts are accompanied by fever, weight loss, blood in the stool, persistent diarrhea and other symptoms, you need to be alert to intestinal obstruction, inflammatory bowel disease, celiac disease, colon cancer. ▲ (Source: Life Times, compiled by Xiao Ling)

Chinese medicine is considered to be the lower qi unimpeded, health embodied, perhaps eating too much flatulence food ...... attention to conditioning, long-term maintenance, often reasonable exercise and exercise. Do not overdo health, it becomes ''sub-healthy'', unhealthy!

No one can avoid the phenomenon of farting, as gas occurs in the human digestive tract and needs to be discharged.

Farting is normally a sign of bowel movements

After eating, the digestive tract will form more gas, with intestinal peristalsis running down to the anus for discharge, due to the role of the anal sphincter, sometimes there will be a sound, so farting is generally a normal physiological phenomenon.

However, if you fart frequently, you need to pay attention to the following reasons:

Dietary habits cause

People eat too much sweet potatoes, beans and other easy to produce gas food, resulting in a large amount of gas accumulation in the intestinal tract, leading to gas discharge, this situation needs to reduce the intake of such food, more fruits and vegetables, diet structure needs to be balanced, can be improved.

indigestion

People with digestive disorders are also prone to farting. For example, people with weak digestive function or poor dietary habits may have trouble digesting their food, which may cause more gas. However, if you fart a lot and have bloating, it may be related to gastritis or gastric ulcers, so you need to go to the hospital as soon as possible for a checkup.

bad eating habit

Eating too fast, talking while eating and other habits, easy to lead to swallow a lot of air, these swallowed gas will be in the human body to generate more gas out, when the accumulation to a certain extent, the gas will need to be discharged to the outside of the body, there will be a frequent farting situation.

irritable bowel syndrome (medicine)

The clinical manifestations of this disease include abdominal pain, rising, and love of farting. It is advisable to eat small meals, not overeating, and to chew and swallow slowly to avoid swallowing too much air.

Presence of tumors in the digestive tract

If your farts have a fishy odor, it may be related to malignant tumors in the digestive tract. When gastrointestinal bleeding occurs, stomach acid and intestinal bacteria decompose in the bloodstream, causing a fishy odor to fart. Malignant tumors of the intestinal tract, cancerous tissue erosion, bleeding, and bacterial decomposition and fermentation may also cause farts to have a fishy smell.

bacterial imbalance

Bacteria ferment the food that is eaten into the body. This process takes place in the colon, but some colon bacteria can overgrow into the small intestine, so before the food is digested, it comes into contact with the bacteria and produces gas. In people with gastroenteritis, the composition of the intestinal flora is altered and the bacteria become unbalanced, resulting in more gas.

Why do people fart?

Because the intestines are always moving, as long as peristalsis exists, gas will be expelled from the anus. Farting does not matter, but if the frequency is too high and the flavor is too heavy, this is when you need to reflect on your eating habits.

Too much gas.

Eating and swallowing, drinking coke, beer and other drinks with gas, will eat some gas, some have not entered the intestinal tract directly burp out, but some of the "stalking" gas will be peristalsis with the intestines and stomach down, into the fart.

overeat

If you eat too much or your own digestion and absorption are not functioning well, the food passing through the intestines is not completely broken down, it will be entangled by the bacteria in the colon, forcing the breakdown of gases and sulfide-containing compounds, which is the main source of the odor.

Eating foods that produce gas easily

Bacteria in the intestines are particularly fond of foods that contain more sugar (nutrients for the bacteria), and there are some foods that are so sugary and indigestible that the bacteria love to grab hold of them and force them to produce farts.

Roots and tubers like white radish and sweet potato are high in sugar and its fiber cannot be digested and absorbed by the body, it will accumulate in the intestines and produce gas. In addition, sweet potatoes, potatoes, yams, taro and other foods are also very easy to produce gas. Soy products contain a lot of "soy oligosaccharide", the body lacks the enzyme to break down this sugar, but will be used by the bacteria in the intestines to produce a lot of gas.

While meats won't make it easy for you to pass gas, they are especially likely to make your farts stink. Pork, beef, and lamb are red meats that are rich in sulfur and produce a lot of sulfide-containing compounds when they break down, so if you want to make your farts smell a little less, you can eat more fish and chicken.　Garlic, onions, leeks, these things taste already very powerful, plus they are not very well digested, after the bacteria a processing, it will let you fart and more and stink.

People who often fart are advised to have small and frequent meals in their diet, not to overeat, and when eating, it is advisable to chew and swallow slowly so as not to eat too much air together, and foods that are easy to produce gas should also be avoided. Reduce starchy foods and increase protein and vegetable foods to make the diet balanced. Try to eat as little gas-producing food as possible.

If you still have gas all the time after adjusting your diet, you should consider whether there is something wrong with your stomach and intestines, such as enteritis, cold stomach (poor blood circulation and low temperature in the stomach), indigestion, etc. You should go to the hospital in time.

Thank you for the invitation.

Is frequent farting a sign of poor health?

A: No it isn't. When people eat grains and cereals, they fart. Because the food is in the stomach and intestines, during the process of digestion, a gas is produced. This gas is fart. The amount of farting is related to the food you eat, for example, if you eat a lot of starch. If you eat a lot of protein, it will increase the odor of the fart. Thus, you can tell whether a person is healthy or not based on farting. In general, a normal person farts about 12 times. This is just a reference factor.

If you don't fart often, it's time to see your doctor. After all, the body is important. Of course, too many farts in a day is not normal, perhaps the digestive system is malfunctioning and should be checked.

The word "fart" can be extended to mean nonsense. Of course it has a pejorative connotation. In a famous book, the main character says: I watched you fart! One translator translated it as: I watched you fart. This made a joke.

Farting is a normal thing, but let the literati philosophers three said two write will become a lot of laughs and interesting things. A Japanese writer also wrote an ode to the fart, which can be called a thousand years of strange people.

Farting is good, don't get involved. Look at those refined people hiding their noses as if they don't fart. People have to eat food, who doesn't fart. Fart is also a breath of air, released out of the sky and earth-shaking. If you don't fart, it affects your health. If you don't fart, you're not healthy. Fart in summer, let it cool off. Fart in winter, let it go. Stinky farts don't sound, loud farts don't stink. People come in all sizes, but farts are good. A coward farts, a good man farts. It's always the little man who farts, never heard of a gentleman farting.

Rich people are willing to listen to people farting, but poor people don't listen to donkeys singing. I don't care about the sky and the earth, I don't care about poop and fart. Farting is good for fitness, farting is good for health. I wish I was less sick, but I wish I farted more. I wish I was less angry, but I wish I farted more.

The answer to this question may depend on how long you've had this self-imposed "aura".

Most people, all of a sudden feel their farts become more feelings, especially farts and stinky situation, not only often not embarrassed, but also particularly worried about their stomach and intestines, is not a problem, can not help but read a few sentences in the heart, "do not want to be a colon cancer or something ah".

Do you need to worry about it or not? Let @RegisteredDietitianMalt, who specializes in gut health, shed some light on this.

Malt nextTo try to address the following key questions for everyone:

① Did you indeed fart more?

②What is the reason for farting a lot, is it intestinal gas, also become more?

③ What is the reason for stinky farts, and is it related to gastrointestinal diseases?

④Why is it that the need to worry about the depressing annoyance of, say, putting on the stink, depends on how long the situation lasts?

⑤ How can we make adjustments to our diet and habits to avoid hurting the "audience" because of our "overpowering aura"?

I. Normal number and frequency of farts per day

As long as we live, we will have to breathe in (to inhale and swallow air) and out (to exhale and fart) every day, and it's the beautiful goddesses who are no exception.

We every day, the amount of gas expelled through the rectum is about 500-1500mL, the frequency of farting, about 10-20 times, the average up is 14 timesCount it. Quick count, have you ever had a day where you farted more than 20 times? It's probably just a tummy bug. What? Do you think you should have less than 10 farts on a normal day? That's because you don't notice it, or you can't notice it at all.

In fact, most people feel that they fart too much, the frequency of exhaust from the fart, the same over the normal range, the reason why they think, they fart suddenly become more, in fact, mostly because, put the fart more than the usual sense of presence!。

So isn't it all the more important for people to be concerned thatWhy did your farts suddenly become "naughty"?？

II. Total intestinal gas and intestinal motility

Let's start by looking at how much gas actually exists in our intestines.

1. Total intestinal gas

In one study, the intestinal gas volume was measured in people who always felt bloated and farted significantly more, and it was found that regardless of whether it was fasting, or after a meal, regardless of self-perception, in a normal state, or being bloated, or even appearing to have a bulging abdomen (visible to the naked eye, or measurable bulging of the abdomen), the intestinal gas volume was measured to be about 200mL.

That is to say, whether you're hungry, or after you've had a full meal, and whether you feel bloated or not, or even when, indeed, you can see the belly, which is bulging, the total amount of gas in your intestines is actually not very different.

You may express skepticism that the amount of gas in the intestines still hasn't gotten any higher even though the belly is bulging?？This is due to abdominal bulging, which is mostly caused by squeezing, or the concentration of gas in a localized segment of the bowel.For those who have questions or are interested, you are welcome to check out Malt's other Q&A, "What's going on with chronic bloating in the stomach?

Since the amount of gas in your intestines has not increased significantly, and the number of times you fart is within the normal range, do you think you are farting more often? Do you agree with Malt that the problem lies in the fact that your farts have become more "present"?

Why is it that farts, which are usually more "peaceful", suddenly start "brushing up their presence"?

2. Enhanced perception of bowel movement and flatulence

Most people probably don't notice that they have to fart more than 10 times a day, and besides not being bored enough to have fun counting the number of times they fart for nothing, it also means that the whole farting thing is done in peace and quiet a lot of the time.

You can visibly notice that you've farted, usually because of 2 reasons：

Reason #1: Farts start to "build momentum" before they are released - the bowel movement is accelerated.

By the way, to popularize the form of movement of the large intestine, so that you can better understand, the determining factors of the size of the farting movement.

The colon has 3 forms of movement：

Fasting is called"Pocket back and forth motion", not much of a routine, just moving around as there is no need to push anything forward either.

While we were eating, the large intestine "received a message" to make room for the "new residents" coming from the small intestine, so the large intestine began to carry out the"Segmented Movement"If the colon is heavily stocked, it is almost time to go to the bathroom after eating; this movement may also occur when stimulated by medication.

Neither on an empty stomach, nor for so long a time before eating, the movement of the large intestine is"Creep."La, usually a steady, slow "shun qi", but also a more "violent" peristalsis called"Group Creep.", often occurring after meals, most often within an hour of breakfast.

Under normal circumstances.Accelerated bowel movements are generally stimulated by eatingSo after a meal is actually one of the best times to go to the bathroom to "decompress the intestines" Oh, there is also a good time, is just waking up time, this is called the "Postural Stimulation"When we get up from lying down after a night's rest, to standing up and leaving the bed, this change also wakes up the intestines immediately, so there are many people who will be regular and poop after getting up.

At these times, as the intestinal movement speeds up, farts will be more, which is normal; in addition, when the large intestine "peristalsis", will also fart, because this movement is usually, gentle and slow to expel the air of the large intestine, do not feel their farts is also very normal.

But if your bowel movements speed up and you can even hear your stomach grumbling, this is certainly the time when you'll notice that you're about to fart. So.The first reason why you feel that you are farting more is naturally that your intestines are moving faster, and even the farts become more "aggressive" when they are released.。

Intestinal peristalsis faster, often because of eating, body position changes, stimulation caused by drugs, but this change, normal is not particularly intense, if there is intense intestinal movement, and as a result of diarrhea, there may be dietary impurity, localized exposure to cold, food allergies, food poisoning caused by eating something to have diarrhea, but also irritable bowel syndrome, diarrhea, farting will become more, however, if the If this is the case, diarrhea is the focus of attention!。

The 2nd reason that makes farting more present is, as you can surely guess, yes, because - it stinks!。

Why does farting stink and is it abnormal to have smelly farts?

Third, smelly farts and intestinal diseases

Among the expelled gastrointestinal gases, 5 gases, nitrogen (N2), oxygen (O2), carbon dioxide (CO2), hydrogen (H2) and methane (CH4), account for more than 99%. And these 5 main gases are without special odor.Therefore, usually the exhaled gas and burped gas are not smelly. However, if you are holding back a smelly fart, it is normal to breathe and burp "with a different flavor".。

By the way, of all the gases we expel, farts are usually the only ones that stink.In fact, even the occasional foul-smelling fart is rarely associated with a major illness, people don't have to get too worked up about it.

1. Why do farts stink

Farts can be smelly because of the trace 1% of gaseous constituents inside the fart, which include: sulfur-containing compounds such as methyl mercaptan, dimethyl sulfide, and hydrogen sulfide, as well as short-chain fatty acids, fecal deodorants, indoles, volatile amines, and ammonia.

The amount of these components determines how smelly your farts are and what type of smelly they are, and the type of food you eat, as well as the composition of your gut flora, determines the production and proportion of these trace components.

In other words, it's a combination of food and gut flora. Whether or not your fart stinks, and how bad it stinks, depends on what you eat, and what "stink" your gut flora eventually metabolizes from the food you eat.The reason for this is that the metabolic reactions are not as complicated as they should be. In fact, the various metabolic reactions involved here are quite complex, so Malt will give you an example that is easy to understand:

The smell of rotten eggs, we should be more familiar, meat put for a long time, eggs are bad, can let everyone smell this, very unpleasant smell, learn science, probably also once in the chemistry laboratory class, because of this gas, left a psychological shadow, yes, this gas is hydrogen sulfide. This smell, may also be noticeable after you fart, especially on the day you eat, a lot of meat.

This is because, when more sulfur-rich proteins in the intestines, an ancient bacterium called sulfate-reducing bacteria will reduce sulfate to hydrogen sulfide, the more proteins, the more sulfate-reducing bacteria, the more power, the more hydrogen sulfide accumulated in the intestines, the more the foul smell, the more in the foul farts, seem to be "riding on a wave", "one of the best". ", "a standout".

In fact, in our intestinal tract, the flora all the time is not in the battle for resources, all kinds of bacteria is this and that, when transported to the intestinal tract of food, hydrocarbons (sugars and fats, etc.) a lot of times, depending on their flora will be quickly oxidized and decomposed into carbon dioxide and water, the production of energy; when more and more carbon dioxide began to accumulate, the oxygen is consumed, the intestinal tract becomes a A haven for methanogenic bacteria, which begin to produce methane in large quantities; when more proteins are transported to the gut, sulfate-reducing bacteria become active.

As I said before, carbon dioxide, methane and hydrogen don't stink, so theWhen we eat a lot of meat, the farts will inevitably, become a bit stinky。

But beans, grains and potatoes, cruciferous vegetables (kale, cabbage, asparagus, broccoli, etc.) and more pungent-smelling vegetables such as garlic and onions, as well as most fruits, when these foods are eaten in large quantities, farts are less smelly, but they may not stop, because the intestinal bacteria, which produce carbon dioxide and methane, are more efficient than hydrogen sulfide.。

Therefore.Meat eaters have stinky farts, vegetarians tend to have more farts.Which one are you?When you feel like farting a lot, or farting badly, it's better to think about whether you've been eating too much of certain foods in your diet lately.。

But when youlong termFart a lot, fart smelly, and your intestinal flora, or gastrointestinal tract function, may be in trouble. Why?

2. Dietary habits and intestinal diseases

放屁多、放屁臭，持续的时间越长，就说明你可能有某个或者某些，对于你的肠道本身，或者肠道菌群的平衡，不那么友好的饮食、生活习惯，长期没有得到纠正。

You can seriously think about it, when the balance and diversity of your intestines or gut flora has suffered for a long period of time, I'm afraid it's not easy to stay out of trouble, is it? How powerful of a fixer would that have to be to do that.So it's fair to say thatlong termFrequent farting, farting, signaling that the gastrointestinal tract may have problems, the normal operation of the digestive system is the basis of our health, the stomach and intestines began to have problems, the physical condition of the body will naturally be deteriorating, you say is not this truth?？

What are the living and eating habits that may harm our digestive system and intestinal flora? In fact, there are really so many, malt think, "details determine health", this is really very reasonable. Malt gives you a list of some common ones, so that you can check yourself to see how many pits you are stepping on:

Irregular meal times, eating too fast, pouring down too much soup during meals, preferring to lie down after meals, or on the contrary, loving to do strenuous exercise after meals, lying on the bed, chewing gum, chewing betel nut, smoking, etc.; long-term preference for salted, over-processed, and over-sugared foods; not paying attention to the adverse reactions to food, including food allergies and food intolerance (these problems are far more common than people think, and they occur to oneself without realizing it, not necessarily); a single, unbalanced and irrational diet; long-term mental stress, anxiety, and poor sleep ...... Of course, there are also habits that tend to be more lethal, such as eating food that has been left out for too long, which can lead to food poisoning, and so on, without paying attention to food safety and hygiene.

How can you reduce the frequency of farting and how can you avoid the embarrassment of smelly farts?

IV. Dietary interventions

In fact, malt listed above, bad living and eating habits, as well as mental factors, are hoping that you can, one by one, to correct. As far as farting is concerned, the most direct is still the influence of food, so next, malt for everyone to introduce, how to avoid farting from diet, fart odor.

1. Emphasize food intolerance：

The vast majority of people, to a greater or lesser extent, have food intolerance this problem, the most common and most familiar, is lactose intolerance, in addition to fructose intolerance is in fact very common, there are more unexpected foods, and even quite a lot of healthy fruits and vegetables can make your intestinal tract damaged (specifically what are the foods, see the picture of the low FODMAP diet).

Food intolerances are more insidious than food allergies, and over a slightly longer period of time, they can cause leaky gut (increased intestinal permeability), which can lead to inflammation in the intestines and the rest of the body, and dysbiosis.

When a food intolerance occurs, some people don't even have any reaction for 72 hours, and some people may not even finish their meal and already feel like they are going to have diarrhea, which means that the adverse reaction to the food that was eaten today, because of the intolerance, may occur immediately, or it may occur a day or two later. So.Many people usually don't know what foods they are intolerant to。

But.If you don't realize, for a long time, which foods you have an adverse reaction to, and you continue to eat them regularly, you will accumulate excessive inflammation, which is not limited to the intestinal tract, but even to your other tissues and organs, where chronic damage can occur!。

So.It is recommended that you look and feel carefully at the foods you eat regularly, and it is a good idea to keep a record of them to find out what will hurt you, because everyone's gut flora, is very different, so food intolerances, are also very individualized. Someone else's food can totally be your poison!。

If you can't determine which foods make your gut react badly, you can adopt a "low FODMAP" diet to avoid excessive gas production by the gut flora. This diet restricts the intake of a number of otherwise healthy foods, and is recommended to be adopted when symptoms are evident. If it improves your symptoms, then perhaps you can try to identify the "bad guy" in these foods, or a few, that make you uncomfortable.

2. Diversified and balanced diet

A balanced and varied diet can keep our intestinal flora stable and balanced, avoiding the "dominance" of certain strains of bacteria, which threatens the survival of other strains of bacteria, and can also make your intestinal flora also diversified.

Eating too much meat as well as being a complete vegetarian, or even not eating eggs and milk, are not conducive to the health of the intestinal flora, and you can organize your diet according to the recommendations of the Balanced Dietary Pagoda for Chinese Residents 2016.

[Malt to summarize]

We normally fart an average of 14 times a day, as long as it is not more than 20 times, are normal, the reason why you feel that you fart more, mostly because of the intestinal movement accelerated, resulting in farting before and after the movement is too large, as well as farting too smelly, so that it is difficult to ignore the fact that farting.

The amount of farting and the degree of fart odor is usually determined by the intake of food and intestinal flora together, so, in general, do not need to be particularly worried about, they are not suffering from serious gastrointestinal diseases, but if the long-term farting more, farting stink, it means that the intestinal tract may be sustained, suffered a period of time of damage, there is the possibility of impaired digestive system function, from this point of view, the long-term frequent From this point of view, farting frequently over a long period of time may indeed indicate a deterioration in health, because the normal functioning of the digestive system is the basis of our physical health.

Identifying dietary and lifestyle habits that cause long-term damage to the intestines, foods that you regularly eat but are intolerant to, correcting them, and maintaining a balanced and varied healthy diet is the only way to stabilize the intestinal flora and restore the intestines to health.

It is not easy to create science, if the answer is useful to you, don't forget to like, forward, favorite and comment Oh, your encouragement, is the power of malt adhere to science. I'm Malt, a registered dietitian who specializes in intestines, sleep and metabolism. Follow @RegisteredDietitianMalt to get more intestinal problem solutions.

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All individuals fart, it's the lack of farts per day that should be noted. Normally a person farts 6-20 times a day, which averages out to 14 times a day. That's right, don't be skeptical, that's 14 times. This is very normal and people should not feel embarrassed about it.

If you don't fart, beware. It could be that a blockage has occurred in the intestines that no longer passes, such as intestinal laminitis or an intestinal obstruction; or the gas could be expelling from somewhere else, such as an intestinal perforation. And either way, it means you need to see a doctor.

The frequent farting in the question is not delineated, so we'll set it at more than 20 farts a day for now. Then it is possible that you have eaten more gas-prone foods, such as beans and garlic; however, it is also possible that you have a disease such as inflammation of the intestines.

As the saying goes, "Stinky farts don't sound, loud farts don't smell", and farting also depends on whether it stinks or not. Normal farts contain 99% of nitrogen, hydrogen and carbon dioxide and do not smell bad. If you fart a lot and your farts are smelly, you should consider going to the hospital to see a doctor, as this may be a signal from your body asking for help.

1, may be constipation, the body appears constipation will lead to food residues in the intestinal tract to increase the storage time, the resulting fermentation and corruption more fully, the probability of smelly farts will increase.

2, may be other gastrointestinal diseases, gastrointestinal diseases, such as gastrointestinal bleeding, amoebic dysentery, ulcerative colitis, etc., will be in the intestinal tract of blood or celiac tissue, these will make the fart stink.