The culprit of qi and blood deficiency is the spleen and stomach. Qi and blood are one. Qi is the commander of blood and blood is the mother of Qi. In other words, qi is born from blood, and qi pushes or leads blood to move. Blood is born from the spleen and stomach, and Chinese medicine says that the innate in the kidney, the innate in the spleen. People are different, some people are born with a strong spleen and stomach, so it is not easy to get sick. Some people are not strong enough, so they are weak. We say, dietary disorders injure the spleen and stomach, too much thought injures the spleen and stomach, kidney yang and spleen yang are closely related, anger injures the liver, wood to overcome the earth injures the spleen and stomach, and so on. Typhoid said Yangming (spleen and stomach) for the middle earth, all things return, nothing to pass on, good care of the spleen and stomach is to maintain good qi and blood. Spleen and stomach disease is the source of all diseases. How to pay attention to: a attention to diet. Said to eat less than a mouthful, activity ninety-nine. Two moderate exercise. Because the spleen is the main limbs, limbs can be moved to strengthen the spleen. Third, maintain the kidney. Especially when you are over forty, you should pay more attention to it. Don't be paranoid and don't take the bull by the horns. Five, the law of heaven and earth, and heaven and earth work and rest, pay attention to rest!

I'll answer the question, "Where is the culprit of qi and blood deficiency? I'll answer one or two of the questions.

After my more than 50 years of observation is also the voice of experience, is a tube of opinion, but also inevitably wrong, hope to understand!

The culprits of qi and blood deficiency can be categorized into several factors.

The first category, congenital deficiencies, can be categorized into two types of deficiencies, yin and yang, from congenital deficiencies.

The first type of Yang deficiency

1. "Yang' deficiency refers to unhealthy genetics of the mother and father.

2. Women's pregnancy, pregnant with a child, the body itself is a loss of gas and blood loss, more thin, so some of the birth of the baby innate gas and blood deficiency, the face is not red, instead of green and white, or dark, gray, this baby from a young age gas and blood not to say, partiality, picky eaters, the mouth is not strong, grow up thin, immunity is poor, the heart of the yang is weak, easy to catch colds and coughs, easy to suffer from myocarditis, more often seen in the spleen is weak, the stomach yang, easy to have a dry food is not fat, and so on.

The second type of yin deficiency

The "yin" referred to here is pure yin, which is the energy of the alien bio-plasma that is transferred into the fetus, into the fetus, and into the fetus' unity of existence. I am afraid that some people will not agree with this. Why do many children born to the same parents have different personalities, and why do some of them have completely different personalities from their parents? This is closely related to the bio-plasma energy (nowadays science uses quantum to explain the soul phenomenon) of the reincarnation. The quality of this bio-plasma energy also determines the qi and blood problems of a baby's life.

The second category is caused by the acquired deficiency of qi and blood. Some babies are born red, physical fitness is very good, because the parents did not take good care of the environment, poor living conditions, poor quality of life and other factors lead to the human body qi and blood deficiency later in life.

The third category, that is, adults, some dietary irregularities, irregular work, living environment is not good, poor dietary conditions, coupled with forgetfulness of labor, what kind of good body can not hold excessive consumption, not serve out, and in the long run, the body to get broken!

Qi and blood deficiency, also known as qi and blood deficiency, is a syndrome in which both qi deficiency and blood deficiency exist at the same time.When there is deficiency of both Qi and Blood, symptoms of both Qi and Blood deficiency are common. For example, the symptoms of Qi deficiency are generally less energy and laziness, fatigue, and spontaneous sweating. After blood deficiency, the blood does not nourish the heart, the most common symptoms are palpitations, insomnia, blood deficiency can not fill the veins, you can also see the lips and nails pale white, weak pulse.

If Qi and Blood are deficient, and Qi and Blood cannot reach up to the face and tongue, one can see that the face is pale or yellowish, the tongue is pale and tender, and if one cannot nourish the muscles externally, one can develop a thin and weak body. Overall, Qi and Blood deficiency syndrome can be seen asDizziness and lightheadedness, lack of breath and laziness, fatigue and spontaneous sweating, pale and yellowish complexion, palpitation, insomnia, pale and tender tongue, weak pulseAnd so on.

A deficiency of qi and blood is a feeling that many of you have experienced, and there are often many reasons for this deficiency, the main ones being the following:

1, too tired, Chinese medicine often emphasizes the need to combine work and rest, labor and labor will cause the consumption of qi and blood, resulting in physical weakness;
2, in addition to this, there is an important reason is not enough sleep. Because the human body in sleep, so that organs can get rest, especially the liver is an important organ of blood, if not enough sleep, the blood flow back to the liver is not sufficient, the liver does not get a good rest, and over time will cause the human body's qi and blood deficiency, especially blood deficiency;

3, in addition, the human body is particularly important is the yang qi, yang qi invigoration of the human body as nature has the sun is very important, must often exercise activities, yang qi can be invigorated, yang qi is not invigorated in the case of often appear qi and blood deficiency. And nowadays, the living habits of society, often vulnerable to external cold, will also lead to the body of qi and blood deficiency, whether it is more cold drinks, cool food, or more air conditioning, will also cause the body's yang qi deficiency, resulting in qi and blood deficiency.

Qi and blood are generated by the spleen and stomach. If the spleen and stomach are out of harmony and are not in good condition, qi and blood will naturally lose their source of production. So what are the causes of spleen and stomach disharmony and unfavorable transportation?

First, the innate endowment is insufficient, that is, the spleen and stomach are weak, the ability to transport and transform water and grain essence is insufficient, and the natural qi and blood are insufficient.

Secondly, dietary disorders damage the spleen and stomach, hunger and satiety disorders, overeating, overeating, thin diet, over-eating fat, sweet and thick flavors, addicted to cold and cold, spicy stimulation and so on.

Thirdly, thinking about labor injury to the spleen and stomach, too much worry, tea and rice do not want to, not only affects the spleen and stomach function, but also at the same time depletion of qi, blood, heart and soul, so the qi and blood is more insufficient.

The "culprit" of qi and blood deficiency is roughly the same.

Qi and blood deficiencies, i.e., qi and blood deficiencies in Chinese medicine.

Qi and blood are complementary to each other and nourish each other, and a deficiency of qi results in a deficiency of blood, and a deficiency of blood results in a deficiency of qi. Prolonged illness injures qi and depletes blood, resulting in a deficiency of both qi and blood. When Qi and Blood are deficient, Qi and Blood cannot reach up to one's face as well as the tongue, which can be seen as pale or yellowish in color.

Qi and blood deficiencies are usually caused by two things:

First: congenital inheritance

Some babies born with congenital deficiency of qi and blood, the face is not rosy, and when they grow up, they are usually thin, have poor immunity, have a weak heart yang, and are prone to colds and coughs.

Second: Degradation of Spleen and Stomach Functions

Qi and blood come from the spleen and stomach, and a healthy spleen and stomach are necessary for a person to have a rosy complexion. People need a lot of energy to grow from birth, and this energy comes through diet, but the diet must work together with the spleen and stomach in order to be transformed into qi and blood energy. If the function of the spleen and stomach is dysfunctional and degraded, the energy needed by the body cannot be replenished in a timely and complete manner, and then the person will suffer from qi and blood deficiency.

Life Road Public Health believes that the main reason for qi and blood deficiency is caused by the failure of the spleen and stomach to transport and transform. Because in Chinese medicine, the spleen and stomach is the source of qi and blood biochemistry. Overall cause analysis look:

First of all, it is the innate factors, the innate deficiency, may be qi deficiency deficiency, some people born endowment deficiency caused;

Secondly, Qi deficiency is also related to the lungs, spleen and stomach. When the lungs are weak in their function of pronouncing and purging, there may also be a deficiency of qi, because the lungs absorb air from nature, and when the lungs are a bit uncomfortable, they may feel that there is a deficiency of qi.

Thirdly, blood deficiency is mainly related to the liver, heart and kidneys. Sometimes liver qi is not comfortable, qi stagnation may also cause blood stasis, there will be blood stasis will have blood deficiency, so the mood is not comfortable, work life stress is also an important factor in qi and blood deficiency.

The "culprits" of qi and blood deficiency are many and varied, and the main ones are: the spleen and stomach essence and micro homologous body and the liver and kidney essence and blood homologous disorders caused by the abnormalities of the mutation.

The root of the culprit is, simply put, "essence" and "spirit".

1. The spleen and stomach function of naturing and transportation, without the main loss of storage, is the first element.

The existence of two causes lead to spleen and stomach pathology: physiological functions are obstructed and pathological factors are trapped and injured.

2. Poor hematopoietic function, environment, and conditions, unable to make blood and produce blood. That is, the essential properties of the liver and kidneys, the functional mechanism is out of control.

Of course, the blood perfect, but also need to mood, exercise, and water and grain essence of the basic material, life and physiological habits, such as a complete and perfect combination of cooperation.

The usual bad habits!

The theory of Chinese medicine is that the spleen produces blood, the liver unites blood, and blood cannot be transported in a deficiency of qi, so when you know this theory, you know where the culprits are.