It may be very difficult for ordinary people to understand why athletes can die suddenly even on the sports field, aren't they professional athletes? Aren't they in fairly good health?

In fact, both ordinary people and athletes should have a sense of exercise science, sudden death is not something far away from us. Some people because of the high incidence of sudden death in sports, derived a new point of view that - life is not in motion, life is in the stillness, this idea also owes science.

Liao Shen famous doctors had paid attention to such a special case of sudden death, he was a middle school physical education teacher, morning running ten kilometers, swimming at night, this habit almost every day to adhere to, but he was found by people sudden death, is on the way to the park morning running.

Staying away from sudden exercise death requires attention in many ways:

1. If you have cardiovascular and cerebrovascular diseases or high risk factors for their development, pay attention to exercise in moderation.

Risk factors are family history, tobacco and alcohol intake, overexertion, hypothermia, and so on. This is the main reason why many people drink and exercise, as well as morning training sudden death. Especially in the north, the temperature in the early morning of winter is very low, blood vessels because of low temperature emergency contraction, can induce cardiovascular and cerebrovascular disease, resulting in sudden death.

2. In moderation.

Now there are a lot of fitness sports enthusiasts, constantly challenging new records, new numbers, insist on running every day, in the morning and at night, and do not know to reduce the amount when the body has an adverse reaction. This is to take the health of the body joke. These sports enthusiasts, often lack of sports technical guidance and theoretical training.

3. Exercise must be a good warm-up can not be no transition, directly to the body into a state of super-excitement.

4. In addition, high risk factors for sudden death include a family history of the disease, and this group of people should pay high attention to prevention.

5. In the haze and pollution of the weather environment sports is also dangerous, we still remember the foreign soccer stars to China to play games, wearing a mask sports?

6. Some patients with hypertension should not be strenuous exercise, low blood sugar patients should also pay attention to timely replenishment of the body's energy to do.

Hello, many people like to get up in the morning to exercise, but in fact, it is easier to cause accidents when exercising in the morning. The main reason is that after a night's rest, the body has not been hydrated for a long time and eliminated some of the water, resulting in less blood water content and more viscous blood, which can easily lead to sudden exercise death. A better time to exercise is 1-2 hours after a meal or in the evening.

For how to prevent is recommended 1. conditions can go to the hospital for a full-body physical examination, 2. exercise before a full warm-up activities

3. Have a professional on hand to guide you

The probability of this happening is very, very small, but in order to exercise and run for a long period of time, you must master the correct method of running, the first location is important that

To choose within a small park, by a small river, in short, to choose a place away from the main road, away from the flow of cars, because the air on the main road is very bad and unsafe, and then there is a hazy weather, never go out for a run, the second running method that

In running, the best to take is fast running, jogging, walking combined method, adjust the breathing, running clothes should be appropriate, not too tight, shoes should be comfortable, the best body slightly sweating effect is good, in addition to running the best about your two best friends to run together, each other have a care, appropriate supplemental water, when you do well, do everything when you can go to enjoy the joy of running and sunshine.

Did you know that the time of day when the air has the highest CO2 and the worst haze is in the morning ! After a night's rest and adjustment, the sudden elevation of heart rate and blood pressure during morning jogging can burden the heart and easily lead to sudden death.

It's better to work out after 6:00 or go for a night run.