Thanks for the invite. That's a good question to ask.

Some people like the feeling of sweating after exercise, so they choose to sweat in the gym, and some even sweat like rain; and those who do not want to exercise will also choose to go to the sauna or sweat shop to steam and soak. It is said that this can discharge excess toxins and moisture in the body. Exercise or sauna and steam can indeed accelerate blood circulation, promote the body's metabolism.

First, in the process of large amounts of sweating, the body's local metabolites, such as urea, lactic acid, fatty acids, etc. with the sweat out of the body, this is also an indisputable fact. But exercise produces benefits many times from the exercise itself, not simply sweat brought, this must be said clearly.Sweat contains the following components: 98-99% of the components are mainly water, sodium chloride NaCl is about 300mg/100ml, 1-2% is a small amount of urea, lactic acid, fatty acids and so on.

At this stage there is an over-exaggerated sweating beneficial effect of public opinion. It is also unscientific and incomplete to overstate the detoxifying and dehumidifying effects of sweating. If this claim were reliable and correct, then I would think that those who work in high temperature conditions, such as steel workers, would be the healthiest, but this is not the case.

Second, in fact, the body's most important organs of excretion and detoxification or kidneys and liver, through sweating to get the effect of detoxification is really minimal. And exercise and steam should be appropriate, excessive sweating will cause dehydration and electrolyte disorders, such as excessive sweating caused by hypokalemia, hyponatremia, hypochlorhydria, effective blood volume reduction, etc. are harmful to health. The emphasis here is on the elderly, do not believe this unreliable claims, choose to sweat a lot of strenuous exercise, sweaty sports or steam sweating must be cautious.

Sweating has nothing to do with detoxification. The term "detoxification" refers to substances that are toxic. Toxicity is the degree to which a substance is damaging to an organism. However, a healthy human body has sufficiently guaranteed conventional mechanisms to maintain a stable balance of the metabolic environment in the body. In other words, in a physiological state, any substance in physiological concentrations in the body is not toxic to the body and is not a poison.

But over-exaggerated sweating detoxification dehumidification effect is also unscientific, because the body's most important organs of excretion and detoxification are the kidneys and liver, through sweating to get the effect of detoxification is minimal. And exercise and steam should be moderate, excessive sweating will cause dehydration and electrolyte disorders, harmful to health.

Three from Western medicine, which if anything has a toxic effect on the human body, it is urea. Urea is mainly through the urine out of the body, sweat contains urea content is too small. Otherwise it is not called urea, it should be called sweat pigment.

When TCM says that sweating detoxifies the body, the full statement is that both urination and sweating are ways to detoxify the body. This is based on the fact that "sweating is good for the body's metabolism, meridian balance and immune system health".

Chinese medicine believes that: if you always hold back and do not sweat, for a long time, the skin will not breathe, and finally it will cause a lot of human metabolic system disorders, and this skin detoxification function are transferred to the kidneys and liver.

In fact, on the whole, sweating is just a natural physiological response of the human body, whether it is due to the heat or psychological factors.

Fourth, but need to remind: do not sweat for sweat. To a lesser extent, there may be excessive sweating leading to loss of body water, electrolyte disorders, to a greater extent, but also because of excessive sweating, the skin has been wet, because of environmental factors that make the infection of bacteria or fungi.

In addition, after doing physical exercise or heavy labor and sweating a lot, you need to replenish water in time. It is recommended to drink white water with a little salt sprinkled in it or to drink sports drinks to replenish water and electrolytes lost.

After sweating, it is important to rehydrate in a timely manner. Whether replenishing body fluids before, during or after exercise, you should do so in small quantities, i.e., 100 to 200 milliliters each time, and do not binge drink. Determine the frequency of replenishment based on sweat loss. Sweat is lost quickly and the frequency of replenishment is large. A small number of times to replenish fluids will not aggravate the burden on the stomach and intestines, is conducive to rapid absorption, but also can be readily corrected imbalance of body fluids, to ensure good physiological function and athletic ability. The amount of fluid replenishment after exercise can be appropriately increased each time, while reducing the frequency of replenishment.

Why do some people sweat and some people don't?

No matter what type of sweating is due to the human body in a certain stimulus (external heat, strenuous exercise, mental factors or stimulating food, etc.) produced by the body temperature rise. The body's nerve center has a self-regulating function, through sweating to quickly regulate the body temperature, so that the body temperature to maintain a constant, it can be said that sweating is the body's most effective way to cool down, equivalent to the body's own air conditioning.

Some people love to sweat and when they do they get flushed; others don't look hot. What is the reason for this? It turns out that everyone's sweat glands do not function in the same way and have different ways of dissipating heat, which is why some people love to sweat and others do not. As long as the amount of sweating is within a normal range, you don't need to worry, but if you sweat too much or too little, you need to consider whether you are suffering from some endocrine system diseases. As for blushing, it is a normal phenomenon that blood circulation is accelerated during heat dissipation and facial capillaries expand. Some people are more prone to blushing because of the abundance of blood vessels in their face.

When it comes to sweating, many people will associate it with the body sweating profusely after exercise, a sweat, feel very comfortable with the whole person. Sweating is also a physiological function of the human body to excrete and regulate body temperature, and is divided into four types: warm sweating, athletic sweating, mental sweating and gustatory sweating. Sweating more or less varies from person to person, but sweating can detoxify and dispel dampness without scientific basis.

No matter what way to sweat, running yoga or sauna steam, high-temperature exercise or wrapped in plastic wrap, 99 percent of the sweat is water, other components only account for less than one percent. And this little bit of other ingredients, including sodium, potassium, calcium, chlorine and urea nitrogen, etc., which can be stuck with the toxic side of the urea nitrogen is probably the only one, but urea nitrogen is mainly through the urine out of the human body, the sweat of that amount, can be completely ignored.

Many people mistakenly believe that sweating is the phenomenon of detoxification, it is often intense exercise, just to be able to sweat a lot, but sweating is more of a means of human regulation, sweating too much, but the body is not good, the main components of sweat is water, potassium, sodium, chlorine and other electrolytes and uric acid, urea, etc., the loss of these electrolytes will destroy the balance of body fluids, not only to make a person feel thirsty, fatigue, but also may cause severe arrhythmia and jeopardize health.

So the role of sweating to detoxify the body is minimal, but if you sweat too much or too little, it is important to consider the possibility of certain endocrine system diseases.

Sweating, although there is no so-called detoxification phenomenon, but sweating after exercise some people will also feel refreshed, and sweating is the body's means of immune regulation, if you do not sweat for a long time, it will also have an impact on the body.

Instructor: Su Liling, Associate Professor, Deputy Chief Physician, Department of Pulmonary Diseases, Guangzhou Hospital of Traditional Chinese Medicine, Guangzhou, China.

Specialties: Combination of Chinese and Western methods in the treatment of chronic bronchitis, emphysema, asthma, bronchiectasis and hemoptysis, and other common respiratory system diseases, acute and critical diseases. He is good at treating the future diseases, adjusting the body constitution, correcting the bias of the body constitution, and regulating the qi and blood.

If you find this article useful, please feel free to like or recommend it to your friends and follow [Medlink Media].

Sweating does not necessarily detoxify the body. Because this phenomenon can not be generalized according to the patient's specific situation to look at these. For example, some people feel trapped in the whole body by insisting on daily sports, resulting in the whole body sweating, after exercise, feel relaxed, this sweating can be said to be in the detoxification.

But some people eat a meal, a little activity, drink a mouthful of water will be sweating, this sweating is actually a pathological phenomenon, medically known as sweating, this sweating not only can not play a role in detoxification, but also on the body's health has a certain impact, easy to lead to dehydration, loss of body fluids, electrolyte disorders. So only physiological sweating has a detoxification effect, and pathological sweating not only does not have a detoxification effect, but also has a serious impact on human health! For example, the same sports, some people feel relaxed after exercise, the whole body is very comfortable. But some people sweat profusely after exercise, the whole body clothes are wet, feel the whole body acid sleepy, tired on the ground can not straighten up, this sweat is actually a pathological sweating, not only does not play a role in the detoxification, and easy to cause people to fall off, resulting in low potassium hyponatremia.

Follow the headline number of "medical catechism", more health Q&A easy to see!

Thanks for the invitation!

Sweating does serve the purpose of detoxification.

The human body has four ways to excrete waste: one is breathing, breathing in the inhalation of fresh air at the same time, but also discharged most of the metabolic waste gas and a part of the water (in the form of water vapor), but breathing out of the water vapor dissolved in most of the metabolic wastes can be converted into gas (such as ammonia), some solid class is not able to be discharged; the second is the bowel movement, the discharged is the metabolism of the food down to the solid remains and a part of water, some solid wastes can not be dissolved in the body also need to rely on the stool to excrete. Part of the water, some can not be dissolved in the body of solid waste also need to rely on the stool to be excreted, in addition to the digestive tract in the waste gas is mostly can not be absorbed, usually in the form of farting or burping out of the body; the third is the urine, the body's metabolism to discharge a large amount of water and water that can be dissolved in the water, can be filtered by the kidneys of the waste; and an excretory pathway is sweating, the water and water dissolved in the water, can be filtered through the kidney. and substances dissolved in water that can pass through the sweat glands.

The human body's sweat is more than 98% water, in which the metabolism produced by uric acid, urea, lactic acid, sodium chloride, as well as some heavy metals and other materials are dissolved. The composition of sweat is actually very close to the composition of human urine, just many times thinner than urine. More crucially, there are components in urine, such as heavy metals or some large molecules, can not be excreted through urine - the kidneys have a filtering and reabsorption function, some substances can not pass through this barrier, some substances are reabsorbed and can not be discharged. The sweat glands, on the other hand, have a relatively weak barrier function and can pass more substances than the kidneys. Therefore, the excretion of sweat glands can not only reduce the burden of the kidneys, but also clean up some garbage that can not be discharged through the kidneys, and its cleansing effect on the body is very important. The best way to sweat is through exercise or labor, etc., so that the blood of the whole body to accelerate the circulation, the body's dirty things are transported to the skin, and then through the excretion of sweat glands, this way of sweating is the best way to expel the body's garbage, which is the traditional medicine said that the "sweat for the expensive".

Another is the concept of toxins, which should be a broad definition of toxins: as long as the human body does not need, excess, in the body will lead to the accumulation of fitness damage, we can be called "toxins", such as blood glucose, lipids, are very useful substances in the body, but too much, will lead to health problems; in addition, some intermediate metabolic products, such as lactic acid produced by glycolysis, fat metabolism ketone bodies, if not cleaned up in time, it will cause harm to the body and thus affect health. Products of metabolism, such as lactic acid produced by glycolysis, fat metabolism ketone bodies, if not cleaned up in a timely manner, the body will be harmed, thereby affecting health.

So what is the best way to promote sweating? The best way is to exercise, for example, in late spring and early summer, by wearing thicker clothes to go running, hiking, or whatever, to open up the sweat glands, and in the summer, the amount of sweating will increase significantly. And in the fall, it's time to control the amount of sweating and avoid excessive sweating. And in winter, it is best to avoid the phenomenon of sweating, exercise in winter, feel the body slightly sweating on it.

Sweating = detoxification? Stop it!

When it comes to sweating, many people immediately say, "Sweating is good! Sweating detoxifies the body and makes the skin better! So, you will see some people sweating on the treadmill and dynamic bicycle in the gym. There are also some non-athletic people who choose to go to the sweat shop to steam a little in order to achieve the purpose of sweating a lot.

The question arises, can sweating a lot really detoxify your body?

"Sweat" is the fluid secreted and excreted by sweat glands in response to exercise, warmer temperatures, or increased body heat. Sweating is for the body to dissipate heat and regulate body temperature.

Sweat is 99% water and only 1% contains minerals such as lactic acid, inorganic salts and metabolic wastes such as uric acid and nitrogen.

From the composition of sweat can be seen clearly, it is not the so-called "toxins" you expect. Therefore, if you want to achieve detoxification through sweating, do not reassure yourself!

To summarize, it is recommended that we usually exercise and steam should be moderate, rely on a large number of sweating detoxification method is not reliable. And here to remind you, sometimes too much sweating, may suggest that our body has certain diseases.

For example:

Hyperthyroidism: One of the typical symptoms of "hyperthyroidism" is fear of heat and excessive sweating, which may be accompanied by dry hair, hair loss, brittle nails and weight loss.

Diabetes mellitus: When diabetic patients are combined with neuropathy, the phenomenon of increased sweating will occur, mainly concentrated in the upper body (head and back) can be accompanied by a pale face, cold sweat, trembling hands and feet.

Pheochromocytoma: Profuse sweating is a common symptom of pheochromocytoma and occasionally persistent sweating.

In fact, our body does not imagine so many so-called "toxins", as long as we maintain a healthy lifestyle: balanced diet and moderate exercise, our liver and kidneys work properly, it is enough to metabolize the toxins produced in the body.

(Author's introduction:Zhou Yanli/National Level 2 Public Nutritionist/National Senior Health Manager/Executive Director of Liaoning Provincial Nutritionist Association/President of Liaoyang City Health Management Society)

Sweat steam can not be steamed every day

Interviewee: Prof. Zhang Hude, Health Room, Beijing University of Chinese Medicine

By David Chang, Life Times

With the growing popularity of various types of sweat lodges"It's better to invite people to eat than to sweat." "Sweating is detoxifying."Is becoming more people's philosophy, many people even can not leave the steam every day, or a steam is two or three hours. Beijing University of Chinese Medicine health room professor Zhang Hude reminded, if you do not pay attention to the time of steaming, do not consider their own suitability, but on the contrary, harm to the body.

The principle of sweating is to make the body sweat, and make the body contact with heated special materials such as infrared rays, negative ions, minerals, etc., to promote human blood circulation and metabolism. From the perspective of traditional Chinese medicine, the human body's diseases are mostly due to the environment of the "wind, cold, dampness, dryness and heat" invasion of the skin or internal organs due to "its in the skin, sweat and hair", steam is the use of traditional Chinese medicine to treat the external disease of the basic method of "Sweat method". In the high-temperature steam room, people through sweating can make the invasion of the body's evil out. Zhang Hu De analogy, someone with a fever and a cold after the rain, often boil ginger water, drink while hot so that the body sweats a lot to disperse the cold, but also the use of the "sweat method".

Zhang Hu De said, due to wind-cold triggered by a cold and obese people due to heavy moisture, appropriate steam, there is a certain degree of healing and weight loss effect. But some people think, in the steam room, "the more sweat the better", long time to stay in the 40 ~ 50 degrees Celsius high temperature enclosed environment sweating, resulting in out of the steam hall, feel weak, weak. This is because too much sweating will hurt the fluid, damage to the blood, is not conducive to good health.

Zhang Hood suggests that the steam time control in each half an hour or so, but also can not steam as a "family meal", the best interval of more than a week. In addition, people with cardiovascular disease is best not to steam, in order to avoid the high temperature environment due to poor breathing, blood flow accelerated accident. ▲ (Source: Life Times)

Thanks for the invitation. I think the poisons referred to here are still metabolic wastes of the body, and the idea of detoxification through sweating is not entirely true. It depends on the degree of sweating, everything has to be a degree, not to do without and not too much.

Some people like the feeling of sweating profusely after exercise, so they choose to sweat in the gym, and some even sweat like a pig; and those who do not want to exercise will also choose to go to the sauna or sweat shop to steam and soak. It is said that this can discharge excess toxins and moisture in the body. Exercise or sauna and steam can indeed accelerate blood circulation, promote the body's metabolism. In the process of sweating, the body's local metabolites, such as urea, lactic acid, fatty acids, etc. with the sweat out of the body, which is also an indisputable fact. But the benefits of exercise many times come from the exercise itself, and not simply sweat to bring, this must be said clearly.

At this stage there is an over-exaggerated sweating beneficial effect of public opinion. It is also unscientific and incomplete to overstate the detoxifying and dehumidifying effects of sweating. If this claim were reliable and correct, then I would think that those who work in high temperature conditions, such as steel workers, would be the healthiest, but this is not the case.

In fact, the body's most important excretory detoxification organs or kidneys and liver, through sweating to get the effect of detoxification is really minimal. And exercise and sweating should be moderate, excessive sweating will cause dehydration and electrolyte disorders, such as excessive sweating caused by hypokalemia, hyponatremia, hypochloremia, effective blood volume reduction, etc. are harmful to health. The emphasis here is on the elderly, do not believe this unreliable claims, choose to sweat a lot of strenuous exercise, sweaty sports or steam sweating must be cautious.

Not exactly, it may be the body's health issued a "distress signal"! In particular, the following types of sweating, need to be vigilant!

Type 1: excessive head sweating

Head sweating means that the patient sweats more only on the head or head and neck, which occurs mostly because of the heat in the upper jiao, or the damp-heat accumulation in the middle jiao, or the excessive deficiency fire caused by the critical illness.

If this is accompanied by epigastric fullness, bad breath, and a lack of desire to eat, it may be a case of food retention, and it is advisable to reduce the amount of food eaten and choose a lighter diet.

Second: night sweats

Some people sweat at night when they go to sleep and stop sweating when they wake up, which is typical of night sweats.

Night sweating is mostly due to yin deficiency, Chinese medicine believes that "yin deficiency is hyper yang", this type of people are often accompanied by moody, dry mouth, insomnia and other symptoms. Can eat more lily, pear, honey and other foods to nourish yin to dry.

Type 3: Self-sweating

Some men usually sweat a lot even if they don't exercise and just hang around in an air-conditioned room in the summer.

This is a case of "spontaneous sweating", which is mostly due to the weakness of the lung qi, the lack of solidity of Wei Yang, and the leakage of fluids.

Most patients with spontaneous sweating are weak, prone to colds, sweat very easily after activity, and are intolerant of labor.

There are some patients with Qi deficiency who are accompanied by Yin deficiency. In addition to the deficiency, patients are also prone to body burning, warmth in the palms and feet, irritability, and night sweating.

Type 4: Sweaty private parts

Scrotal humidity is a condition in which the genitals and the surrounding skin are constantly sweating, and the sweat also smells foul. It is one of the common male diseases. There are many causes, such as varicocele, chronic prostatitis, scrotal skin eczema, diabetes and so on.

In addition, people who are overly nervous, have high emotional ups and downs, suffer from chronic digestive diseases, endocrine disorders, and metabolic disorders are also susceptible to this disease.

Strong man with a mouth that eats.

1, drink kidney detoxification tea

Use corn husk 1g, dandelion 0.4g, yucca 0.3g, rose 0.3g to make dandelion dragon husk tea to drink every day, can regulate blood sugar, prevent nephritis and kidney stones.

Dandelion, also known as bed-wetting grass, for diuretic but has a very good effect, can improve the kidney caused by edema, but also to promote the harmful substances through the kidneys out of the body, the nephritis also has a very good effect on the improvement.

Cornhusk is also known as dragon's whiskers in Chinese herbal medicine, which is sweet and bland in nature, and enters the liver, kidney and bladder meridians. Pharmacological studies have proved that it has diuretic, antihypertensive, cholagogic and hypoglycemic effects, and it can be used to assist in the treatment of nephritis and edema, urinary infections, hypertension, chronic cholecystitis, diabetes and other diseases. Among them, the efficacy for chronic nephritis is mainly manifested in diuresis, improving renal function, reducing or subsiding edema, and reducing or eliminating urinary protein.

2、Pumpkin seed oil

Men after the age of 30 can consume 5ml of pumpkin seed oil daily to protect the prostate. Pumpkin seed oil is rich in unsaturated fatty acids such as linolenic acid and linoleic acid. In addition, pumpkin seed oil also contains phytosterols and trace elements, vitamins and other effective ingredients. Pumpkin seed oil has a good effect on improving men's prostate hypertrophy, prostatitis and other causes of frequent urination, urinary urgency, poor urination, increased nocturia and so on. Pumpkin seed oil has a booster effect on men and can enhance male ability.

3, Kuriko

Chestnuts taste sweet and warm, containing fat, calcium, phosphorus, iron and a variety of vitamins, especially vitamin B, C and carotene content is higher than the general dry fruit. Chestnuts have the effect of tonifying the kidneys and strengthening the waist, and it is most suitable for those who have kidney deficiency and waist pain and weakness of legs. Consumption of 6 to 7 per day is enough.

Sweating is a very common phenomenon in the summer, even for people who sweat less, they sweat more because of the heat. Also a large part of the people, said sweating is in the detoxification. In fact, behind the sweating may also imply that these major problems.

Is sweating the body's way of detoxifying itself?

How much or how little a person sweats is not only related to the temperature of the environment, but also related to body weight, the amount of food eaten, psychology, age and other factors. As for the detoxification through sweating, there are not so many toxins in the body and there is also the liver which can detoxify.

At the same time, the body's huge immune system helps the body to fight off most viruses. As for cancer cells, they cannot simply be expelled from the body by sweating, but have to be controlled by medication along with diet and life, and it has nothing to do with sweating either.

If you want to say that the sweat of sweat is actually what substances? In fact, there is no toxin, from the physiological structure, the vast majority of the composition of sweat is sweating, the remaining small portion, perhaps even less than 1% of the composition of minerals, or urea nitrogen, etc., but they are not toxic substances.

Therefore, sweating is really not the body detoxification, most of the cases is just a normal physiological phenomenon of the body, and we need to pay attention to the following cases.

1. If you sweat a lot while sleeping, beware of night sweats:

There are also many people in the night sleep will sweat, under normal circumstances, people will sleep at night because of the high temperature of the room, the situation of sweating, this is a normal physiological phenomenon.

If you are sweating for an unexplained reason, sweating a lot may wet the clothes you wear on your body or wet your bed sheets. If you have this situation situation, be vigilant. Abnormal sweating after falling asleep, it is likely to be night sweating, pathological night sweating, we should go to the hospital in time to check.

2. Sweat more at one time and beware of infection:

If you sweat more in a short period of time, while the sweat is not yet lost with the water, as if we wash our clothes by hand for a long time, and the clothes become wrinkled and still easily tear off the skin, there is a high probability of a bacterial or fungal infection.

3. Sweaty palms, beware of hand sweating:

Compared to other people, your hands are always sweating more, even to the extent of being able to wet a piece of paper. If you sweat more than once in a day, it may not be due to psychological or environmental temperature factors, but may be due to sweaty hands.

Finally, we are reminded that people who sweat a lot, especially during special times, such as during menstruation and carrying a baby, should pay attention to their personal hygiene to avoid infection with bacteria and other substances, which are very unfavorable to their health.

Thanks for the invite.

Many say that "sweating is flushing out toxins from the body", so what exactly are the toxins in the body? I guess many people don't have an answer to this question, including those who say that sweating is detoxifying the body. Toxins in the body we often see as metabolic substances in the blood, the waste they transport, the body does not need the substance, only these substances may be the so-called "toxins", such as excessive cholesterol in the blood, triglycerides, glucose, a moment can not maintain the balance, may threaten health, such as inducing high blood fat, hypertension, high blood sugar; to say that it is really a "toxin", but not the body's toxins, the body's toxins. For example, excessive cholesterol, triglycerides and glucose in the blood, which cannot be kept in balance for a while, may threaten health, such as inducing high blood cholesterol, high blood pressure, and high blood sugar. However, these substances mentioned just now are intravascular transportation of substances, they can be transported through the blood vessels, organs (most of which are processed by the liver and kidneys) metabolism, excretion through urine, stool, and the main elimination of these is not our sweat glands, sweat glands can only assist in the elimination of a very small portion of the so that sweating in the detoxification of the claim is still to be considered.

General sweating is because the outside world temperature is high, or the body a lot of movement, body temperature is high, can not reach the body's optimal temperature, thus our sweat glands discharge sweat, sweat can take away the body surface heat, balance the body surface temperature, we will be able to maintain the body's appropriate temperature, to ensure that the normal operation of the organs, the enzyme activity is in the optimal state of work. For example, if we have a fever, in fact, the body's sweating is a problem, the body's temperature can not be maintained through sweating the normal temperature, we will have many discomforts, such as body aches and pains, loss of appetite, dizziness, this time if there is a way to sweat, in fact, it will be a lot better. So sweating is a normal physiological phenomenon, not because the body more toxins and discharged, and not active sweat can make the body more comfortable, sweat will bring out more minerals in the body, such as phosphorus, calcium, magnesium, sodium, etc., the loss of excessive loss of these ingredients will make the body weak and achy, and long-term will cause more calcium loss, thus causing calcium deficiency, osteoporosis, etc. Excessive sweating is not a good thing! Excessive sweating is not a good thing.

The subject mentioned recently has been sweating, if too frequent sweating, self-sweating, these may not be because the body in the detoxification, but the body has lesions, sub-health, need to consult a doctor in time to treat the symptoms of the disease, early improvement and treatment for the better. Such as hyperthyroidism patients sweating more than normal, accompanied by increased food but weight did not increase or in turn reduce the situation, there are prominent eyeballs, irritability, irritability, do things quickly, restlessness, inattention, etc.; and for example, the emergence of hypoglycemia sweating more, such as diabetes, hyperglycemia patients may often occur, hypoglycemia, the body sweating, due to the release of a large number of adrenaline, the body will also have trembling, fidgeting, etc.

In traditional medicine, excessive sweating may be related to the body's "Wei Qi", which controls the surface of our body, and if Wei Qi is weak, it is naturally prone to night sweats. Wei Qi is closely linked to Lung Qi and Spleen Qi. Weak Lung Qi makes our face sweat easily, especially the tip of the nose, and we may also have phlegm coughing (especially in summer), low exercise capacity, and low cardiorespiratory fitness. Lungs are in charge of the skin and hair, the control of our body surface lungs also have control, if the lung qi is weak, sweating will also increase; spleen is an important organ of the body to control the water dampness, spleen is the earth, and the earth can control the water, spleen is good to fix the yin and fluid, regulate the water dampness, then the sweat can be controlled, the spleen is weak people are very prone to fall asleep at night night sweating occurs, extremely weak people may be flowing wet sheets and bedding, the body's minerals A large amount of body minerals are lost, and thus weakness and lack of physical strength may also occur.