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A great summary of blood pressure lowering teas and drinks!

1, Wild Chrysanthemum Flower Tea

Generally speaking chrysanthemum tea, elected size white chrysanthemum is the best. White chrysanthemum alone, or with honeysuckle and licorice with drink better. Wild chrysanthemum has the effect of inhibiting the upper sensory nerve center and vasomotor platelets, and has anti-adrenergic effect, with heat, detoxification, lower blood pressure.

2、Hawthorn tea drink

As a common, easy-to-find, and effective beverage, hawthorn can lower blood pressure by dilating blood vessels and activating blood circulation. Hawthorn can lower blood pressure by dilating blood vessels and activating blood circulation. Usually 2-4 pieces are enough for brewing.

3. Lotus leaf

Lotus leaf and lotus heart are also common things, easier to get, not high price, can be said to be good value for money to lower blood pressure. Lotus leaves after picking shredded and dried, you can boil water to drink, but not too many times.

4. Lotus heart tea

Lotus heart tea is usually about 10 grams, morning and evening once, boiled water to take the effect is good, need to drink for a long time. Mainly through the lotus heart alkali its effect, but the effect time duration is relatively short.

5, Eucommia

Dulcimer, which acts as a blood pressure depressant mainly through vasodilatation.

6. Pueraria Mirifica Tea

Pueraria Mirifica is a tea that has a significant antihypertensive effect, mainly in hypertensive encephalopathy. The amount should be limited to about 20 grams a day. The main way of drinking is to boil water.

7, cassia seed tea

The Chinese herb cassia has the effect of lowering blood pressure and blood lipids, and the usual dosage is about 15 grams.

8. Mistletoe

Boil water with about 15 grams of Sambucus, time to boil the water for 10 - 20 minutes and drink it.

9. Cornhuskers

In rural areas where corn is grown, cornhusks can be harvested and boiled in water usually around 30 grams.

10, others are more, such as kudzu, acacia, shouwu, rooibos, xiakoucao, dillon, hooker, asparagus and many others.

Pueraria lobata (Chinese tea)

Pueraria Mirifica improves blood circulation in the brain and provides better relief for headache, dizziness and tinnitus caused by high blood pressure.

Ingredients: Pueraria Mirifica 6g, green tea 3g, rock sugar 10g, water 500ml.

Practice:

1, Pueraria lobata washed, put into a tea set that can be heated, soak in cold purified water 50ml for 3~5 minutes (in order to facilitate the full release of water-soluble Pueraria lobata and Pueraria lobata flavonoids, do not pour out the cold water), and then add water to boil for 5 minutes.

2, green tea, icing sugar into another tea set, will be 1 injection, cover and muffled for 2 minutes to drink.

lotus seed heart tea

Lotus heart has an extremely bitter taste, but has a significant cardiotonic effect, dilates peripheral blood vessels and lowers blood pressure.

Ingredients: lotus seed heart (dried) 3g, green tea 1g, rock sugar to taste.

Practice:

1. Put the lotus heart and tea leaves together in a teacup and brew with 250ml of boiling water.

2: Cover and simmer for 5 minutes and serve.

Hawthorn Lotus Leaf Tea

Extracts or aqueous decoctions of hawthorn and lotus leaves both have vasodilating effects. Regular consumption can prevent hypertension, arteriosclerosis and other diseases.

Ingredients: 30g of dried hawthorn, 15g of dried lotus leaf, 700ml of water, moderate amount of honey.

Practice:

1、Wash hawthorn and lotus leaves, put them into a pot and add water to decoct for 5 minutes.

2, slagging juice, poured into the tea set, warm state and then add a small amount of honey for flavor, drink tea.

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I'm Dr. Small Eyes.

Specializing in cardiovascular diseases

Commitment to public health

Cardiologist with a passion for fitness

Green tea is Dr. Little Eye's top pick for beverages that can lower blood pressure.

Green tea is just a generic term, these include Biluochun, Xihu Longjing and so on and so forth.

It can be recommended because green tea is rich in green tea theophylline, which can help lower blood pressure.

stillYou need to pay attention to a few points, the first point, please do not drink strong tea, because strong tea is not only not able to achieve the effect of lowering blood pressure, but also because of the strong tea stimulation, resulting in increased blood pressure.

The second point is that you need to make sure that green tea is not taken at the same time as antihypertensive medication.

A decoction of ginkgo biloba is also a very good drink.

We all know that many proprietary medicines are Ginkgo biloba related products, so you can choose to take Ginkgo biloba decoction.

However, ginkgo biloba has such a characteristic that it should not be overly decocted to avoid side effects.

Also, no matter what the tea is, Dr. Small Eyes believes that if your blood pressure is high, you have to take your medication regularly for it to work.

Avoid the appearance of target organ damage.

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① Mulberry 9 grams, Cortex Eucommiae 6 grams, decoction tea. ② Treatment of general hypertension: 31 grams of Xia Gu Cao, 6 grams of chrysanthemum, decoction tea.

③ Ten celery roots and ten jujubes, decocted with water to drink as tea.

④ sunflower leaves 31 grams, add a little sugar, water decoction in 2 or 3 times. The above four sides have the effect of lowering blood pressure.

The most common herbs Wild Chrysanthemum, Mulberry, Cassia, Mulberry Leaf, Ghost Needlewort, Peanut Seedling, Watercress, Salvia, Cornhusk, Pueraria Mirifica, Rhizoma Coptidis, Tianma, Xiaku Cao, and Cortex Eucommia are known to have blood pressure-lowering properties.
(botany) cassia △

Ghost needle grass △
summer withers

They can be used one to two flavor tea drinking, have a better effect of lowering blood pressure, or with other drugs should be in clinical application has achieved good results, although the medicine is ordinary, the efficacy is indeed.

It is true that there are many teas that can provide relief or have the effect of assisting in helping to lower blood pressure. There is no tea that can lower blood pressure directly or instantly. First of all, we must figure out the blood pressure, if it is critical to reach high blood pressure, medical science can not be designated as hypertension, this time you can drink some blood pressure on the blood pressure good antihypertensive tea. Already high blood pressure, first of all, listen to the doctor's advice, the need to take medication do not doubt, because high blood pressure is the most afraid of complications, the harm is great. So control the blood pressure is the key. The method of making tea can only be an aid, not a substitute for drugs. This is to be clear.

With some auxiliary antihypertensive tea, such as cassia seeds, chrysanthemum, rooibos, cornhusk, these teas are better for hypertension, these also need to be based on their own situation, for example, cassia seeds have a liver and eyesight, as well as laxative, cold nature. People with cold spleen and stomach are not suitable for long-term use. This is all need to consider, like Pueraria lobata is also can be used to make water to drink. There are vegetables celery is also good for blood pressure, but also the same spleen and stomach is particularly bad can not eat more.

In fact, the first fundamental element in trying to take care of your blood pressure is your emotions, your mood. Many people get high blood pressure when they get excited. So it is most important for people with high blood pressure to maintain a good mood. Do not always think of this and that also use, indiscriminate use of some things, today I heard that this is good, tomorrow I heard that good, suitable for their own is the best.

In short, a good mood + sensible diet + stop smoking and limit or don't drink alcohol + good lifestyle + proper exercise is always better than a cup of tea. Very healthy and natural. This is the first place, these do a good job in some auxiliary antihypertensive tea is not better?

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A, gibberellic acid, make tea to drink 3-5 grams per day, insist on long-term drink, high blood fat, high blood pressure patients, especially high blood fat effect is good.

Second, lotus leaf, hawthorn, cassia, chrysanthemum, tea with clear liver and eyesight, lower blood pressure and blood fat. Suitable for yin deficiency fire body, spleen and stomach cold people avoid.

Danshen, grass huangming, hawthorn, green tea, two dollars each to make tea, from morning to night. I continuously drink four months, blood pressure from the third level down to critical, during which I did not take any antihypertensive drugs.

Can drinking hawthorn cornhusk lower blood pressure?

There are many drugs in Chinese medicine to lower blood pressure in tea. The common ones are mulberry leaf, chrysanthemum, cassia seed, tribulus terrestris, hawthorn, kudzu root, wolfberry, asparagus, hook vine and so on.

A simple and practical one is Mulberry Leaf and Chrysanthemum Tea. Mulberry leaf clears the lungs and moisturizes the lungs, clears the liver and brightens the eyes. Chrysanthemum clears heat and toxins, and clears the liver and eyes. Both have the effect of clearing the liver and brightening the eyes. Most hypertensive patients have too much liver qi, liver fire is relatively exuberant. Mulberry leaf and chrysanthemum flower lower blood pressure while also clearing liver fire. Especially in the hot summer most practical.

For mulberry leaves, choose winter mulberry leaves better quality, chrysanthemum choose Hangzhou chrysanthemum, Chu chrysanthemum.