Dr. Clove is here to answer that question.

Every summer when the ambush, there is always a set of posters about can not eat cold drinks in the circle of friends scattered, hate to write cold drinks like arsenic.

In fact, there are only a few categories of people who are really not suitable for eating cold drinks, or if you eat, you have to strictly control the amount. And, it has nothing to do with whether it is the day of the three volts. Let's listen to Dr. Clove slowly.

First, these people are not recommended to eat cold drinks

1. Children under 1 year of age

Most babies under 6 months of age have breast milk or formula milk as their entire diet, and do not need to drink extra water, so of course, do not give them cold drinks. Considering that babies under 1 year old are still gradually building up their ability to digest and absorb milk, it is usually recommended to wait until your baby can drink whole milk before trying ice cream;

2. Asthma

Because asthmatics have increased airway responsiveness, a cold drink may cause a sudden drop in airway temperature as it passes through the esophagus, producing bronchoconstriction and possibly triggering asthma;

3. People who get sick if they eat it

Why make things difficult for yourself when you're not even feeling well? Especially these types of people:

(1) Ice cream headache:It really is a disease where the lower temperature in the mouth stimulates the blood vessels in the upper teeth to constrict, and then the head feels the pain, usually in the forehead;

(2) Tooth sensitivity:Due to various oral problems that leave the sensitive roots of the teeth exposed, it may be particularly painful to eat either cold or hot things, and such people need to go to the dentist at the earliest;

(3) Usually have diarrhea when they drink milk (lactose intolerant people):Since most cold drinks contain milk, it's not a huge amount, but it's still a good idea to be cautious;

(4) Some patients with irritable bowel syndrome:There are a variety of symptoms of irritable bowel, some of which are diarrhea whenever you eat something cold;

(5) Some of the sisters in the menstrual cycle:Cold drinks are not contraindicated during menstruation, but if you are uncomfortable eating them, don't eat them next time.

Secondly, these people should strictly control the amount of food they eat

The more delicious the ice cream, the higher the sugar and saturated fat content. Not to mention the premium ones, the crunchy cones of a famous fast food chain have about 180 kcal in a small one, and it takes almost 50 minutes of walking at a moderate pace to burn it off.

1. People with three or four highs

Sugar and fat intake both need to be considered, especially if you are diabetic, and if you eat them, you need to cut back on other calorie intake, such as eating fewer entrees today;

2. Pregnant mothers-to-be

There are two concerns:

(1) First of all, it is also afraid of eating too much sweet stuff, especially for mothers-to-be with high blood sugar during pregnancy, fluctuations in blood sugar, or those who have been diagnosed with gestational diabetes, which may in turn bring about a series of adverse effects on the pregnant woman and her baby;

(2) The second is the fear of listeria infection, which is a kind of bacteria that cannot be frozen and in case of infection, it may be transmitted to the fetus through the placenta, leading to serious consequences such as preterm labor, stillbirth or neonatal meningitis.

3. People who are losing weight: you get the picture.

Everyone else, have some if you want. But then again, high sugar, high fat stuff is bad for anyone who eats too much of it, so moderation is king.

Content reference Clove Doctor App Article:Lin Jiang TheWho should not eat cold drinks?"; edited by Lee Bad.

Drinking hot water will be mainly for the purpose of sweating, that is, traditional Chinese medicine said sweating to relieve the function of the surface, to play the role of penetration and dredging, clearing the role of heat. But this is only a health method, although feasible but need to persist for a long time, and not just a three-volt can eliminate the body's cold.

Exercise proper sweating, soaking feet slightly sweating can get rid of the cold, but to persist for years and years.

To get rid of the cold usually can eat less snails, watermelon, persimmons, crabs, mussels, bamboo shoots, water chestnuts, winter melon, amaranth, cucumber, lotus root, turtle, mung beans, etc.cold food. If you want to get rid of the cold in your body overnight, you can never do it.

In the summer heat, drinking chilled drinks directly may irritate the stomach, but it is really difficult for people to refuse to eat cold drinks. How can you satisfy your cravings and still have a healthy body?

It's a matter of asking people to live within their means.poor health (due lack of stamina)The people should eat less cold drinks, while the strong and healthy there is no need to deliberately avoid. If you want to nourish your body on the day of three volts, you can eat more bitter vegetables, buckwheat, bitter melon and other foods. Because of the summer body metabolism accelerated, so to properly supplement protein, yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soybean milk, lily porridge, chrysanthemum porridge, this kind of yin and yang food can also eat some more.