Insomnia is probably a problem in everyone's life, so in the case of insomnia, only two hours left to get up, should you continue to try to fall asleep or not? The answer is yes, if it is at night, there is no doubt about it, even if it is only a cycle of sleep or a short 15-30 minutes is also very necessary to rest, so that the brain sleep has a process of relieving fatigue, even if there is a lunch break conditions and habits of people, this is also very necessary. Here it is necessary to popularize a term, sleep cycle, sleep cycle refers to the existence of a biological rhythm of sleep, the International Academy of Sleep Medicine will be divided into five stages of sleep, the five stages are: falling asleep, light sleep, sleep, deep sleep, rapid eye movement, about 90 to 100 minutes of time to experience a different stage.

People's normal sleep structure cycle is divided into two phases: non-rapid eye movement sleep (NREM) and rapid eye movement sleep (REM). NREM and REM alternates, alternating once called a sleep cycle, the two kinds of cycle, there are usually 4-5 sleep cycles per night, each cycle of 90-110 minutes. That is to say that normal human sleep exists 4-5 cycles, even if there can be a cycle, for the brain's relaxation is also much better than the effect of not sleeping, which is not only for the brain's relaxation, for the relaxation of the body's other organs and systems also play a vital role in the effect.

With the accelerated pace of life, sleep problems are getting more and more people's attention, understanding the sleep cycle, will help people work and live better. The most obvious manifestation of sleeplessness or insomnia is the period of falling asleep, it is difficult to fall asleep, naturally, there is no other 4 stages, so it is particularly important to create a good sleep environment, cultivate a good routine, and if you encounter psychological problems or insomnia due to physical reasons, it is best to seek timely help from a specialist. Perhaps you can also take advantage of mobile healthcare, download the Good Mood App, consult a professional psychiatrist, do a scale test, and then decide whether you need to seek medical treatment according to the results.

Must try, human sleep about 8 hours, but support people in addition to sleep the rest of the day 16 hours, that is to say, an hour of sleep at night can support the spirit of the daytime 2 hours, if you sleep 2 hours, basically can support the spirit of the daytime four or five hours, so be sure to sleep, the body needs to be detoxified and quiet rest.

Dr. Clove is here to answer that question.

If there's two hours left to get up and you're still not half asleep, then Dr. Dinkum suggests you:

Otherwise you'll waste another two hours because you won't be able to sleep at all! Forcing yourself to sleep will only make you more nervous and harder to sleep.

If you can't fall asleep after 20-30 minutes in bed, get out of your bed and bedroom and go to the living room or study to do something you enjoy and that relaxes you, such as listening to soothing music or reading a relaxing book.Wait until you are ready to sleep before going to bed. If you can't sleep again, repeat the above steps in 20-30 minutes.

This method is easier said than done.Many insomniacs are reluctant to leave their beds, fearing that the coming and going will keep them more awake. In fact, this is not the case. Stick with this method for 4 weeks or more and you will experience results.

Other little details that may benefit sleep:

1. Sun exposure during the day may help with nighttime sleep. Of course, the hot summer sun is certainly not desirable;

2. Appropriate exercise may help you sleep. However, exercising within 3 hours before bedtime may make it harder for you to fall asleep, so don't exercise during this time;

3. A darker, quieter, cooler bedroom environment can help you sleep. You may want to close the curtains, wear earplugs, and turn out the lights as soon as you get into bed. Playing some soothing light music as background sound may help to avoid you being woken up by sudden noises; 4, when you go to bed, you should not be too hungry or too full. If you are too full, it is difficult to fall asleep; if you are too hungry, it is easy to wake up;

5. Tea, coffee and cigarettes are all good for refreshment, but none of them are for you. It is recommended to avoid these after lunch. Please also don't overlook the caffeine in chocolate, cola, and some medications such as Sensodyne;

6, avoid drinking too much water before going to bed, or frequent rising will affect sleep;

7, before going to bed a warm bath, or hot water foot soak may help to fall asleep;

8. Drinking a cup of hot milk before bed also helps you sleep;

9. If unresolved problems always make you think, record them and tell yourself to deal with them tomorrow; 10. Don't drink. Alcohol may make it easier for you to fall asleep, but it will also make you sleep less deeply.As a result, you may wake up more easily and have trouble falling asleep after waking up, as well as being very tired;

11. Regardless of the quality of your sleep at night, make sure you get up regularly;

12. If you are tired during the day, you can take a nap. However, please keep it within 45 minutes (to avoid going into deep sleep), and it should be before 16:00, so as not to affect your sleep at night.

Insomnia has been an incurable disease for thousands of years!

The most painful thing in the world is insomnia, there is no one, this kind of pain, who insomnia who knows. No matter how big an official, how rich, tossing and turning at night, can not sleep, as will not be happy. If you have not slept for 10,000, try to fall asleep in the last two hours as well, the last two hours are likely to save the quality of your sleep this night!!!!

Sleeping well has nothing to do with how long you sleep!

Despite the fact that humans spend a third of their time sleeping, it's hard to believe that it's only in recent decades that mankind has begun to pay gradual attention to this subject. Often people will say, I feel like I'm sleeping quite a lot, but I still wake up often and easily, and I'm still groggy and want to sleep the next day. What is the reason for this?That's because you're not getting enough deep sleep.Our night's sleep was divided:Sleep onset, light sleep, deep sleep, and REM sleep.This is a sleep cycle, and a person's nighttime sleep is generally divided into five to six weekly cycles, with each sleep cycle lasting about 60 minutes - 100 minutes.

Sleeping period, a little difficult

It is the state of confusion before going to bed, seeming to be awake or awake or asleep.

Light sleep periods, seemingly sleepy

It's when you fall asleep, but it's such a light sleep that the slightest noise, or the slightest touch to you, wakes you up. Studies have shown that the periods of falling asleep and light sleep, which make up about 55% of the entire sleep time, do very little to relieve fatigue.

Deep sleep period, golden sleep

Deep sleep is a part of sleep, accounting for about 25% of the total sleep time, and it is also called "golden sleep". Deep sleep is the most familiar and fragrant stage of human body, at this time, we can not hear any noise outside, and it is difficult to be awakened by others, once awakened, we will feel refreshed.

At this moment, the human body's hormones in a large number of secretion, immune cells, a variety of damaged cells (especially brain cells) in the repair, fatigue in the recovery, energy in the storage, the digestive system is busy absorbing nutrients, waste in a large number of excretion, and so on. Deep sleep is a guarantee for children's physical growth and intellectual development; young people's energy; middle-aged people's health; and old people's health and longevity. Therefore, deep sleep is an important standard for a good sleep!

REM sleep period (physiology)The instrument allows you to observe that the sleeper's eyes have a rapid beat, his breathing and heartbeat become irregular, his muscles are completely paralyzed, and he is very difficult to awaken.

Interestingly, each person has an average of five dreams per night, all of which occur during the REM sleep stage, and if the person is awakened during the REM sleep stage, the person is able to remember the dreams clearly. Everyone dreams at night, sometimes they remember, sometimes they don't, but most don't, and not remembering doesn't mean they don't dream.

To summarize, there are four stages of sleep that a person goes through at night. But the most important, and the one that has the best effect on the body's recovery, is the deep sleep stage.For this reason, deep sleep, also known as "golden sleep", is very valuable.

If sleepy on sleep, if not sleepy on do not sleep, if to electricity something to get up to set the alarm clock, if you can sleep lazy certainly do not get up haha.

The reason why I can control the alcohol in the category of not drinking less, due to the situation you said, before most of the alcohol to sleep a sleep, every time you can not sleep until dawn, sometimes two o'clock in the morning, sometimes three o'clock, try to go to sleep a sleep can not sleep is very difficult to taste, now the wine does not drink, this problem is also solved, a sleep to five o'clock to get up in the morning, the quality of sleep is very good.

It is certainly something to try, and for sleep, two hours, in terms of time alone, is not a short time.

People sleep, in broad terms, in two phases: the rapid eye movement phase and the non-rapid eye movement phase. REM period is shorter 10-20 minutes, the rest is non-motor period. The non-motor period is further divided into light sleep, light sleep, mid-sleep, deep sleep, four phases plus rapid eye movement period, is a sleep process. During the whole sleep period, it is a process, connecting a process of the cycle, two hours to complete a cycle, time is very enough.

However, the quality of sleep lies in the availability and duration of deep sleep. The so-called insomnia is in the period of light sleep and light sleep. To solve insomnia, the first step is to find out the cause of insomnia.

The reasons for this should be discussed from both the objective and the competent perspectives, the objective being the problems related to the "material" aspect and the subjective being the problems related to the "spiritual" aspect.

The main subjective aspects are: 1. Sleep habit causes; 2. Emotional control causes; 3. Psychological causes;

Objective aspects are mainly: 1, physical disease causes; 2, living environment causes; 3, improper diet causes; 4, pillow, mattress causes;

Find out why and then take targeted adjustments. I don't know if this answer will help you?

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Helping people to be healthy is better than building a seven-floor pagoda!

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