1、Refuse autumn fat to prevent obesity

In summer, the weather is hot, energy consumption is large, people generally lose appetite, resulting in insufficient supply of calories in the body. In the fall, the weather turns cooler, people's sense of taste, appetite, diet will be unknowingly excessive, so that the intake of calories greatly increased. Coupled with the pleasant climate, people sleep well and sweat less. In addition, in order to prepare for the arrival of the cold winter, the human body will actively store fat to protect against the cold, so the body takes in more calories than it gives out. In the fall, people are not careful, the weight will increase, which is more of a threat to their own obese people, so, obese people should pay more attention to the fall!lose weightFirst of all, you should pay attention to diet regulation, eat more low-calorie food, such as adzuki beans, radish, bamboo shoots, barley, kelp, mushrooms, etc. First of all, we should pay attention to the regulation of diet, eat more low-calorie diet food, such as red beans, radish, bamboo shoots, barley, kelp, mushrooms and so on. Secondly, in the fall should also pay attention to improve the consumption of calories, planned to increase activities. Autumn high and refreshing, is to go outtouristsIt's a good time to visit the mountains and play in the water, so that the mood is relaxed, but also to increase the amount of activity, to achieve the purpose of weight loss.

2, fall yin to prevent indiscriminate supplementation

grounda doctor trained in Chinese medicine"Spring and summer Yang, autumn and winter Yin" principle, has now entered the fall season of tonic. But the tonic can not be chaotic, should pay attention to not sick tonic and false and real indiscriminate supplementation. Chinese medicine is the principle of treatment of deficiency, not deficiency patients should not use tonic drugs. Vulnerability disease has a Yin deficiency, Yang deficiency, gas deficiency, gas and blood deficiency, symptomatic medication in order to benefit the body, otherwise counterproductive; but also pay attention to the right amount of supplementation, contraindication to medicine instead of food, medicine is not as good as food supplements. Food supplement to nourish yin and moisten the dryness of the main, specifically including such as chicken, pig lungs, turtle, bird's nest, fungus, honey, sesame, soybean milk, lotus root, walnuts, Semen Coix Seed, peanuts, duck eggs, spinach, pears, etc., these things with other beneficial food or(traditional) Chinese medicineWhen combined, it is more effective.

3, careful eating autumn melon to prevent bad belly

Proverb "autumn melon bad belly" means that after the beginning of autumn continue to eat a lot of raw melon fruit is easy to trigger gastrointestinal tract disorders. Summer eating a lot of melon although not to cause spleen and stomach disorders, but has made the gastrointestinal resistance to disease has declined, after the autumn and then a large number of raw food fruits and melons, is bound to be more helpful to dampness, damage to the spleen Yang, the spleen Yang is not vibrant can not be transported water and humidity, thehave the runsAcute and chronic gastrointestinal problems such as dysentery and loose stools.illnessesThen it happens. Therefore, after the autumn should be careful to eat melon fruit, spleen and stomach cold should be avoided.

4, after the fall eat fruits carefully drink more chicken, fish soup

After the fall, into the fruit harvest season, but eating fruit is not more good, eat more will affect thewell-beingFor example, apples are rich in sugar and potassium. For example, apples are rich in sugar and potassium, which are important for people withcystitis、diabetes、coronary heart diseaseThe person should eat less; eating too much pear will hurt the spleen and stomach, help Yin dampness, so that the gastrointestinal dysfunction, stomach cold diarrhea should be avoided; grapes contain more citric acid, malic acid, etc., diabetic patients should be eaten sparingly or do not eat.

Autumn will bring "autumn dryness" related diseases, you should eat more food to moisten the lungs, drink more chicken and fish soup before meals. Eat some heat, promote fluid, yin radish, tomatoes, tofu, lotus root, honey and so on. Do not eat or eat less spicy, hot, oily food, and drink less alcohol.

5, the beginning of autumn early prevention of "dryness"

Although the impact of autumn dryness on the human body involves all aspects, but the prevention and treatment method is also quite a lot. As the saying goes: "Wood is a boat, no water can not be; treatment of dryness method, to moist for the expensive." Autumn in the diet should pay attention to nourishing fluid, can drink water, tea, soy milk and other beverages in moderation, and appropriate selection of food can moisten the lungs to clear the dryness, yin and body fluids, such as pears, sugar cane, water chestnuts, persimmons, lilies, fungus and so on. To eat less spicy, fried, strong alcohol and dry puffed food, because such food is easy to generate dry heat, eat more not beneficial.