"Spring and summer Yang" in addition to living and living must maintain good hygiene habits, highlighting the point is to avoid excessive cold stimulation, it is conducive to the development of Yang Qi, conducive to the memory of the positive energy, Wang Bing said to "respect and obedience to the sky", I said that we should add a little reverence for the mind, the nature is not to be insulted, when the fire candles carefully. Nature is not to be insulted, when the fire candle carefully. Accept winter disease summer treatment patients, in the three ambient days within 30 days to pay attention to diet and other life: (1) to stay away from air conditioning, because the skin will be cold and pore contraction, affecting the penetration of drugs, but also reduce the rate of meridian conduction and activity. (2) Eat less cold drinks, cold drinks on the one hand, can hurt the spleen and stomach yang qi, so that the already yang deficiency of the body even weaker, on the other hand, cold food can make the cold deposited in the body stagnation and affect the therapeutic effect. (3) Sufficient sleep, sleep can make the whole body muscle relaxation, nerve tension is adjusted, so as to improve the response of meridian points to drug stimulation. (4) Moderate exercise can increase neuromuscular coordination, inspire the occurrence of yang qi, and increase the excretion of sweat, in order to drive the stagnant cold qi in the body to send out the body surface. (5) Pay attention to diet and nutrition, take optional medicinal diets that strengthen the spleen and nourish the lungs, tonify the lungs and kidneys, and avoid tobacco, alcohol, spices, and fishy hairy things.

In spring and summer, nourish the summer yang; follow the law of day, sleep in the evening and rise early. In modern times, in summer, one should not drink anything frozen to injure the spleen yang.