Grains and cereals can nourish the five organs "Huangdi Neijing" has a cloud: "five grains for nourishment, five fruits for help, five animals for benefit, five dishes for filling. Odor combined and served to replenish the essence of qi." Next, we will talk specifically about the five grains where each nourishment.

1. Sorghum nourishes the liver

Sorghum has the effect of nourishing the liver and stomach, with astringent and astringent effects, people with chronic diarrhea can continue to eat for a period of time. People with constipation should eat sorghum with caution.

2. Soybean nourishes the kidneys

Soybeans in the black beans for the kidney of the valley, Chinese medicine believes that he has a tonic kidney and strong body, detoxification, moisturizing effect, especially suitable for people with kidney deficiency.

3. Wheat for the heart

Wheat tree species, the next summer harvest, across the four seasons with the essence of the four seasons, so it is known as the "five valleys of the noble", Chinese medicine believes that he can nourish the heart and tranquilize the mind, in addition to the annoyance of dryness!

4. Millet nourishes the spleen

Millet is the first of the five grains, so it is good for nourishing the spleen and stomach. "The spleen and stomach are the foundation of the later life", so it is important to nourish the spleen and stomach. It is a good food for people who are weak. It can nourish the center of the body and benefit the qi, prolonging life.

5 Rice to moisten the lungs

Rice, including Job's tears and rice, has the effect of nourishing Yin and moisturizing the lungs. It can also nourish the stomach, and also has the effect of benefiting the essence and strengthening the will, brightening the ears and eyes, harmonizing the five organs, opening the blood, quenching annoyance and thirst, and stopping diarrhea.

Nutritional and health value of grains

The Yellow Emperor's Classic of Internal Medicine speaks highly of grains. It rates them as essential to the daily diet. Grains and cereals are the main source of dietary fiber, many grains and cereals have the function of lowering cholesterol, but also to prevent cardiovascular disease, almost providing the vast majority of essential human nutrients. It can be said to be the foundation of the diet and the cornerstone of health.

Grains and cereals protect against cancer.The proteins, B vitamins and amino acids contained in legumes have very good anti-cancer properties. And vitamin A can help cell division, prevent cancer, but also help the body produce antibiotics. Dietary fiber can laxative can prevent constipation and colon cancer.

Grains and cereals can remove toxins from the body.Magnesium and iron contained in grains can increase the energy needed for metabolism. Dietary fiber can carry toxins out of the body without being absorbed. Vitamin e can also speed up blood circulation for detoxification.

Grains and cereals can make you smarter.The proteins in grains and cereals can strengthen the excitatory and inhibitory functions of the cerebral cortex, improve brain metabolism and enhance efficiency. The amino acids it contains can strengthen memory to improve brain mechanisms.

Grains and cereals improve skin quality and maintain a good figure.Vitamin A can maintain the health of skin and mucous membranes, B2 can prevent acne, and other trace elements can prevent aging, moisturize the skin and hair. Dietary fiber to accelerate intestinal peristalsis, beneficial to slimming, but also contains magnesium to accelerate fat metabolism. Grains and cereals are the guardians of your beauty.

Grains are good but there are also taboos

People with digestive problems should refrain from consuming or consume less of the coarse grains in grains; their indigestible properties may affect your digestive disorders. Milk should not be consumed with grains, it will hinder the absorption of calcium. Diabetics should control their starch intake, and patients with gout should consume fewer legumes, or they will trigger an increase in uric acid.

Good luck with the food and drinks.

The five grains are wheat, millet, grain, rice and beans. The Emperor's Classic of Internal Medicine, the Jin Gui Zhen Rhetoric, states that 'the green color in the east enters into the liver, its class is grass and wood, its animal is chicken, and its grain is wheat; the black color in the north enters into the kidney, and its grain is bean'.

So to tonify the liver eat wheat, wheat foods, such as pasta and so on, to tonify the kidney eat beans, bean foods, such as soy milk and so on, Chinese medicine, the kidney in the color of black, so black beans should be more effective.

Personal opinion, please correct me!

Sorghum has the effect of nourishing the liver and stomach, with astringent and astringent effects, people with chronic diarrhea can continue to eat for a period of time. People with constipation should eat sorghum with caution.