The nature of wolfberry is sweet and flat, it can nourish the liver and kidneys, benefit the essence and eyesight and nourish the blood, enhance people's immunity. For modern people, the most practical effects of wolfberry are anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol and triglyceride levels, and have certain therapeutic effects on patients with fatty liver and diabetes. According to clinical medical verification, wolfberry can also treat chronic renal failure.

Eating goji berries regularly can beautify your skin. This is because, goji berries can improve the skin's ability to absorb oxygen, in addition, it can also play a role in whitening. The most suitable for eating wolfberries are those who are weak and have poor resistance. Moreover, you must insist on it for a long time and eat a little bit every day to see the effect. It is more appropriate for healthy adults to eat about 20 grams of wolfberry every day; if you want to think about the effect of treatment.

Although goji berries have a very good nourishing and healing effect, but because it warms the body effect is quite strong, is a cold fever, body inflammation, diarrhea, it is best not to eat.

Thank you for inviting me, the problem of wolfberry, is often the most concerned about a problem, health has been the modern society is very hot topic, and the wolfberry is precisely known as "health good". For the social discussion of the wolfberry, eat for the body in the end what are the benefits? Regularly drink goji berry water on the body how to help? The end of the month to talk about health, and you specifically about the goji berry bits and pieces.

Eating goji berries to fight cancer? Whitening? Lower blood pressure?

Chinese wolfberry is known as the middle-aged health good, there is a "want to health, insulation cup soak Chinese wolfberry" said. On the wolfberry, the most widely circulated statements are anti-cancer, lower blood pressure, whitening, etc., but the truth of the matter is actually not so.

First of all, goji berries are not drugs, there is no cure, not to mention anti-cancer; consumption of goji berries can provide the body with a rich and beautiful color and flavor and other feelings, in addition to the body can also be supplemented with various types of nutrients, but the theory of the cure does not exist.

Secondly, for goji berries, they do contain some amount of vitamin A, carotene, lycium polysaccharides and other substances. But please note that other foods also contain these nutrients, in addition to the content of these nutrients in goji berries is very limited, do not have to put in mind.

Finally, most of the theories about the efficacy of goji berries are obtained from animal experiments, but animal experiments are only animal experiments, and can not be completely directly replaced by human beings; the dose of the efficacy of the direct intake of substances in animal experiments is very large, and the equivalent substitution of the food to food needs to be eaten at one time a lot of people, and can not be realized.

Words here, eat goji berries, can play the anti-cancer, blood pressure, soften blood vessels and other roles is not reliable, is really an exaggeration of the type of speech, please take a fair view.

What does regular consumption of goji berry water do for the body?

• Increase water intake to boost metabolism:
  

If you do not like to drink water, if you do not reach the standard of drinking water in a single day, but after soaking goji berries can increase the amount of drinking water, this is the most reliable role that goji berries can play, so that you can increase the amount of drinking water, which can promote the body metabolism, prevent constipation, and prevent the occurrence of colon cancer.

• Supplemental nutrients:
  

Goji berries and other foods, which also contains certain nutrients, often drink goji berry water can also be appropriate supplementation, although there will not be a magical effect, but also from the side to help prevent the occurrence of a certain nutrient malnutrition.

• Add fun to your life:
  

A small red fruit, with its own unique color and taste, often use its infusion will undoubtedly add flavor to your life and make your mood more pleasant, is a good thing.

You need to be aware of these things when it comes to eating goji berries in a healthy way:

• As good as the food is, it needs to be limited:
  

Goji berries, although good, consume too much will still add burden to the body, the amount of single-day consumption of goji berries is not recommended more than 30 grains, shallow taste more reliable.

• Don't get your body in trouble by making the water too hot:
  

Although hot water soaking goji berries will not lose too many nutrients in it, which is a misunderstanding of social rumors, but drinking too hot water is easy to damage the esophagus and gastric mucosa, so drinking goji berry water is not recommended more than 65 degrees Celsius.

In addition to these, please do not overly mythological berries, eating can be, soak water can also be, treat it as a common food can be. Healthy to eat goji berries, healthy to drink goji berry water, please rely on you.

Note: Wang Silu original content, I hope to help you; images from the network, if any infringement, please contact to delete.

Wolfberry fruit is rich in wolfberry proteoglycan, natural vitamin C, carotene, betaine, ascorbic acid, niacin, linoleic acid, calcium, phosphorus, iron and other nutrients, with nourishing the lungs, anti-tumor, liver, treatment of weakness, tranquility and other effects. Repel mosquitoes and dispel wind, prolong life and other effects, is a plant-based tonic, but also nutritious food. So what are the effects of wolfberry?

1, Nourish liver and improve eyesight. Lycium barbarum polysaccharide has a protective effect on experimental liver injury, can reduce serum alanine aminotransferase, promote the repair of liver injury. Study the quantitative and effective relationship and toxic effect of wolfberry on experimental hyperlipidemia. The results showed that Lycium barbarum could inhibit hepatocyte fat deposition and promote hepatocyte regeneration.

2, goji berry can improve human immunity, reduce the toxic side effects of cyclophosphamide, promote the recovery of hematopoietic function, increase the number of peripheral blood leukocytes, and have a protective effect on the body.

3, anti-aging. Wolfberry is rich in antioxidant substances, such as lycium barbarum polysaccharides, beta-carotene, vitamin E, selenium, flavonoids and so on, which have a good antioxidant effect. Wolfberry has anti-free radical peroxidation, reduce free radical peroxidation damage, slow down aging, prolong the role of life.

4. According to Chinese medicine, it can nourish the liver and kidneys, improve vision, nourish the blood and enhance one's immunity. For modern people, the most effective function of wolfberry is to resist fatigue and lower blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, lower blood cholesterol and triglyceride levels, and have a certain degree of efficacy for patients with fatty liver and diabetes. According to clinical medicine, wolfberry can also treat chronic renal failure.

5, often eat goji berries, can beauty, which is many people do not know. This is because the wolfberry can improve the skin's ability to absorb oxygen, but also play a whitening effect.

Should I use hot or cold water to brew goji berries?

The best way to consume is to brew in cold or lukewarm water, too high temperature will destroy the anthocyanin in wolfberry, it is recommended that the water temperature of 50-70 degrees is the most suitable; 100ml of water needs 1g of goji berries, that is, 15-20 grains, if there is more water, the cup is very big, and then you put more points in proportion. Goji berries have strong anthocyanin activity. Do not use boiling water. It should be heated with warm or cold water.

[I hope this answer can help you, click on the upper right corner of the "attention", you can view more physicians answer or free to ask the doctor questions].

Chinese wolfberry is also considered a relatively healthy food, nutritional value is good, also contains more health components, only its effectiveness is often exaggerated. For example, goji berry tea, in recent years, it is very popular, and even a lot of 90s, also picked up the thermos, soak up the goji berries. Modern medicine and nutritional point of view, as a beverage, goji berry tea and ordinary tea, coffee (without sugar and coffee mate), are beneficial and harmless. But the traditional medical books recorded in the Chinese wolfberry tea to tonify the kidneys, liver efficacy, at present, is a lack of basis.

In the Chinese nutritional composition table to find, wolfberry belongs to the wild vegetable class, its protein, carotene, vitamin A, vitamin B2 (riboflavin) and vitamin C and other nutrients are higher than the common vegetables, while the content of potassium and dietary fiber leaves are very rich, of course, because of wolfberry consumption is usually very small, the actual nutritional significance is not too big. Current research, the main health and health care value of wolfberry is that it is rich in plant active ingredients, mainly polysaccharides, betaine, flavonoids and carotenoids, etc., which can play a very good antioxidant and immunomodulatory health effects. But the current research is mostly animal experiments, and with a high dose of plant active ingredients after extraction, animal experiments effective can not directly conclude that effective on people, and every day a cup or two of goji berry tea, the dose of plant active ingredients is also far from the experimental dose. Therefore, most of the miraculous effects of goji berry publicity, at present there is no reliable evidence to support.

Of course, as a safe and non-toxic wild vegetable, the nutritional value is good, and the health component content is high. As a way to replenish the water, occasionally drink a goji berry tea is perfectly fine, only, do not have too many expectations of its health benefits, not to mention because I heard that it can "tonify the kidneys, liver", delay the existing disease treatment and medication.

What are the benefits of drinking wolfberry water for a long time? Long-term Chinese wolfberry soak water to drink or have a lot of benefits, nourish blood and replenish gas, Chinese wolfberry in addition to soak water, and soak wine, many people will put Chinese wolfberry in soup, and Chinese wolfberry leaf is also a good thing. Many friends will put a health pot in the office, in the health pot into the wolfberry, every day before going to work will cook a pot of wolfberry health tea. And on the road or subway can often see people carrying a big kettle, can see that it is also put with wolfberry. Now people's awareness of health care has also strengthened, so many people are very concerned about health.

Specific benefits of goji berries in water:

First.Chinese wolfberry water long-term drink to replenish qi and blood, for qi and blood deficiency friends should drink every day, it can produce essence and tonic kidney liver and enhance the body's hematopoietic function, so that their own qi and blood enough, the complexion will be with the good.

Second.Drinking wolfberry water for a long time can lower blood fat, blood sugar and blood pressure. In addition to goji berries can be combined with other together to brew water.

Third.Add astragalus wolfberry water, long-term drink can enhance the body's immunity, nourish the kidneys and protect the liver, the daily amount of about 15 grams of soaking water can be. For diabetes, sores that do not heal for a long time and other diseases, lower arterial pressure, slow heart rate, diastolic coronary artery, strengthen the myocardial contraction force and other strong heart, anti-aging and so have a very good effect.

Fourth.Add ginseng and wolfberry water, the amount of ginseng will not be too much, within 0.5 grams per day, there are health care calm and nourishing effect.

So.Drinking wolfberry water for a long time can enhance resistance, regulate qi and blood, tonify the kidney and liver, and reduce fat and blood pressure. When the qi and blood are strong, the person will be younger and can also prolong life.

Master Grain Health and Wellness Business Manager: specializing in Chinese medicine health and wellness. Welcome to follow my headline number, welcome to forward, welcome to leave a message in the comment section to discuss, thank you!

Chinese wolfberry health role has always been one of the most concerned about the topic, leisure time to make a cup of Chinese wolfberry tea, but also to add fun to life in a way, then, drink Chinese wolfberry tea on the body in the end there is no benefit?

The benefits are definitely there, but they are very limited, like Chinese herbs such as wolfberry, its own medicinal value is very excellent, such as the therapeutic effect against dizziness caused by liver and kidney yin deficiency, lumbar and knee pain and weakness, insomnia and dreaming, hot flashes and night sweats, thirst, etc., but its efficacy requires the cooperation of other Chinese medicines in order to better stimulate it, and at this point, the 'Chinese herbal formulas' offered by our TCM practitioners are a very effective In this regard, the 'Chinese Medicine Formulas' provided by our TCM practitioners is a very effective way of application;

However, for just want to health care for us, every day to drink soup medicine but a little too much, and the application of wolfberry alone, but let the health become very simple and convenient, which is why we like to use the wolfberry soak an important reason, just, the way of tea is really difficult to achieve the effect of our expectations, so we recommend that if you want to be simple and fully utilize the wolfberry, it is best to take a dry chewing Consumption, and each time to ensure that the amount of at least 10 grams or so, you can eat 2 times a day.

In addition, we can not say that the Chinese wolfberry soak water to drink no effect, only its role is relatively weak, the body's improvement effect is very limited, of course, this weak improvement effect but also to a certain extent can offset some of the damage caused by external factors, such as continuous work caused by the feeling of fatigue, long time to watch the electronic screen caused by the dry eyes, often stay up all night caused by insomnia and other diseases, but its efficacy is also But that's about it.

Seriously, the biggest benefit of drinking tea with goji berries is that it adds fun to the act of drinking water, allowing us to consume more water without even realizing it.

Hello: Now many people are in the often late-night drinking life, most people are not good, such as insomnia, dreams, loss of appetite, and in the face of these problems, more and more people are keen on health, health care topics, even just joined the work of the 90's are also often used to drink goji berry soaked water, then goji berry soaked water in the end, what is the efficacy of it?

The following and the editorial to see, and goji berries in water has the effect!

First of all, goji berries in water can clear the liver and eyes, for frequent use of computers, stay up late and work overtime for the office worker is very beneficial, goji berries can inhibit fat deposition in liver cells, and promote liver cell newborn.

Goji berries in water can improve immunity , anti-aging , goji berries contain polysaccharide berries can fight free radicals peroxidation, reduce free radicals peroxidation damage, thus helping to slow down the aging process, prolong life.

The nature of wolfberry is sweet and flat. According to Chinese medicine, it can nourish the liver and kidney, benefit the essence and eyesight and nourish the blood, and enhance people's immunity. For modern people, the most practical effects of wolfberry are anti-fatigue and lowering blood pressure.

The last thing is that drinking goji berries in water can beautify the skin, this is because, goji berries can improve the skin's ability to absorb oxygen and whiten the skin.

Goji berries in water to drink a lot of benefits, I suggest that every day with 10-20 goji berries in water can be!

Drinking goji berry water benefits, there are the following points: the first point, anti-radiation, goji berry water can be on the computer this kind of electronic products on the human body radiation, has a very good protective effect. The second point, can reduce blood fat, through the Chinese wolfberry for oral intake, can obviously protect and repair liver tissue, for fatty liver, high blood fat, has a very good therapeutic effect. The third point, Chinese wolfberry can protect eyesight, which contains some ingredients, will make long time eye fatigue people get relief. The fourth point, goji berries can lower blood sugar, goji berries can enhance the activity of damaged insulin cells, that is, it can treat the symptoms associated with diabetes, more conducive to stabilize blood sugar. The last point, the wolfberry is very suitable for some modern people, that is, sub-healthy people for a long time oral, it can relieve fatigue, improve appetite, still has a lot of benefits to the human body.

Chinese wolfberry has a certain effect of complementing the liver and kidneys, so it can be used to make some trap, you can also make tea to drink, but this can not be generalized, that is, there are poorly handled will not be very hygienic, and the need is to disinfect and sterilize. So soak the live often have some bacteria can not be eliminated so boil it will be better, because boiling water soak will also soak down the water temperature will drop, hot water soak to the pulp and time, and cold!

In this case there is no way to eliminate bacteria, soak for a while there will be more, more than thirty degrees will also breed a large number of bacteria, so the high temperature is not eliminated when the low temperature will be a large number of growth, so it is best to use the boiled also do not use a single, but to be a joint application, that is, you can add some and your symptoms corresponding to the drugs together with the soak, qi deficiency, plus ginseng, yin deficiency, plus maitou tiandong dendrobium, Yin deficiency plus some meat from the Yung! These.

So if you use it alone, the effect is flat tonic liver and kidney, there will be no obvious effect, so you can even with other drugs together, the function of your needs can be carried out, such as physical weakness plus some schizandra, five plus skin these, are different from person to person combined with the need to match.