Introduce you to 12 kinds of vegetables, are commonly used in people's lives, rich in nutrients, for patients with liver disease is very beneficial, you can always eat it.

Vegetables are not only rich in vitamins, but also contain a large amount of fiber, fruit acids, inorganic salts, etc., which are essential nutrients in the recovery process of patients with liver disease. There are many vegetables that are beneficial to patients with liver disease, some of which are listed below for selection.

molasses

belonging to the lily family.Pungent, warm and spicy in nature.It is recommended for cooked use in patients with liver disease, containing vitamin A, vitamin B1, vitamin C, etc. Its extract has antibacterial, antiviral, and blood vessel softening effects.

cabbage

Also known as water spinach, sweet, flat, containing protein, fat, inorganic salts, niacin, carotene, etc., with detoxification, clearing heat and cooling the blood.

荠菜

For cruciferous plants, flat, sweet, containing vitamin B, vitamin C, carotene, niacin and inorganic salts. Animal experiments show that it can shorten the clotting time, with hemostatic effect, suitable for chronic liver disease with nosebleed, bleeding gums and other conditions.

cabbage

That is, cabbage, cabbage, kale, flat, sweet, rich in vitamin C, vitamin B1, vitamin B2, but also contains carotene, vitamin E, raw on the stomach and duodenal ulcers and pain effective.

asparagus

There are many kinds of mushrooms, most of which are now cultivated artificially, including vegetable mushrooms, portobello mushrooms, shiitake mushrooms and so on, which are the same kind of mushrooms. It is flat in nature, sweet in taste, containing polysaccharides, vitamins, protein, fat and inorganic salts. Experiments have proved that its polysaccharide has the effect of regulating immunity and anti-tumor, and it is suitable for patients with liver disease to consume it frequently.

edible tree fungus

There are black and white, flat and sweet in nature, containing fat, protein and polysaccharide. It can benefit the stomach and nourish blood, and has a nourishing effect.

alga

It is cold in nature, salty in taste, and contains a large amount of iodine, alginate, vitamins, protein and fat. It has the effect of resolving phlegm and dispersing knots. According to research its extract can better inhibit platelet aggregation and lipid oxidation as well as anti-ulcer.

lily (Lilium spp.)

It is flat in nature, sweet in taste, and contains protein, fat and demethylcolchicine. It has the effect of benefiting qi and tonifying the middle, benefiting the lungs and relieving cough, and can soften and tranquilize the mind. Colchicine has anti-hepatic fibrosis and cirrhosis effect, regular consumption of lily can prevent cirrhosis.

carrot (Daucus carota)

Slightly warm in nature, sweet and pungent in flavor, rich in vitamin A (carotene), also contains volatile oil. This product is rich in nutrients, stomachic and digestion, raw and cooked can be eaten, to improve the level of vitamin A in patients with liver disease, indirectly preventing the occurrence of cancer has a good effect.

tomatoes

Solanaceae, flat, sour and slightly sweet flavor, rich in protein, fat, inorganic salts, niacin, vitamin C, vitamin B1, vitamin B2 and carotene. It has the efficacy of clearing heat and detoxification, cooling the blood and calming the liver, and can be eaten raw or cooked.

wax gourd (Cucurbitaceae, Benincasa hispida)

Slightly cold in nature, sweet in taste, containing protein, vitamins, adenine, niacin, melon skin can be hydrophobic swelling; melon seeds can eliminate carbuncle, phlegm and cough; melon flesh can clear heat and thirst, and can be quenched fish and crab poison.

cucumbers

It is cold in nature, sweet in taste, and contains pentose, vitamin B1, vitamin B2, niacin and protein. Its fine fiber has to promote the excretion of intestinal toxins and cholesterol-lowering effect, which contains malonic acid can inhibit the conversion of sugar substances into fat, especially suitable for the prevention and treatment of fatty liver.

The 12 kinds of vegetables listed above are commonly used in people's lives, rich in nutrients and beneficial to patients with liver disease, and can be consumed frequently.