To get rid of moisture in the body, does not necessarily have to be medication. You know, our body but there are many acupuncture points, no time to do moxibustion, massage from time to time, long time to insist, to help you easily remove the body turbid heavy dampness, to restore the freshness.

The first point of health care - foot Sanli

Foot Sanli is a great point for strengthening the body, this point has many qi and blood, and it is the main point for the qi of the latter. It has the effect of strengthening the spleen and stomach. The foot three li point belongs to the stomach meridian joint point, so the stimulation of this point can play a role in promoting dampness.

Women's maintenance big point - Sanyinjiao

Sanyinjiao is the meeting point of the three yin meridians (liver, spleen and kidney), and frequent pressing of this point can tonify the liver, spleen and kidney meridians, strengthen the spleen and stomach, tonify the liver and kidneys, promote blood circulation, and dredge the meridians and collaterals. We all know that the male belongs to the yang female belongs to the yin, therefore, in addition to these roles, the three yin jiao also has a special significance for women. Women as long as the blood is sufficient, those collectively known as menstrual disorders, uterine and ovarian diseases will disappear, and then long spots, acne, wrinkles will be greatly improved, must adhere to in order to receive results.

The most powerful tonic point in health care - Guanyuan Point

Guanyuan point is commonly known as the "dantian", is the human body's vitality of the birth of the point is also the body's health care effectiveness of the strongest complementary points, vitality can be understood as the essence of life, replenishment of vitality can not be separated from Guanyuan point. Guanyuan point has cultivated the kidney and solid foundation, replenish the qi back to the Yang, clearing the heat and dampness, cultivating the vitality, guide red through the role of the lymphatic. Spend a little time every day to insist on massage, it has the effect of strengthening the body as well as prolonging life.

(Note: There are many contraindications when massaging Guanyuan point, female massage Guanyuan point should pay attention to the discomfort of the lower abdomen, suffering from gynecological diseases can be more massage, but abdominal tumors disease, it is necessary to observe the body after the massage, if the massage of Guanyuan point after the discomfort, you can go to the hospital to do the part of the examination.)

"Dampness" is really so difficult to cure? Old Chinese doctors do not think so, in addition to massage points, there is this method

In the 80's and 90's, it was the peak of the martial arts drama, you will often hear from the mouth of Linghu Chong, Zhang Wuji and Bai Zhan Tang and so on the word "pointing", for a time, let a person immensely longing, fantasizing that you can also point someone's acupuncture point, so that he does not move and so on.

In reality, there is certainly no acupuncture point so that who does not move, etc., but there are so many acupuncture points on the body suffering from "dampness" people have a great help, often massage these points can alleviate the "dampness", they are the Qu Chi points, the Commission in the point, the yinlingquan, chengshan point The next step is to teach you how to massage to relieve the "dampness". Next I teach you how to massage to relieve dampness, these points are where and so on.

1、Qu Chi Point

The Quchi point is located at the inner measurement of the bend of our elbow, and when you curl your arm, there is a crease in the center that is the Quchi point. The Quchi point is connected to the meridian of the large intestine, and dampness stays and gathers in this place, causing damage to our whole body. So massage this point often in your spare time to help circulate the gases in our body and relieve dampness.

2、Commissioning center point

It is located in the center of the knee socket of our leg, this point is connected to the meridian of our bladder, and is also one of the more beneficial points used to dispel dampness. Chinese medicine says that much of our body's blood-related qi accumulates here, so massaging this point is very beneficial and can help us expel excess moisture from the body, as well as reduce the risk of arthritis.

3、Yinlingquan

Yinlingquan, the name sounds quite mysterious, in fact, its location in the inner side of our calves, the specific location can see the illustration. It is difficult to massage it can play what role? Chinese medicine says it can discharge the dampness in the spleen and stomach, help regulate the spleen and stomach. Often massage it also has a benefit, that is, can make the urine smooth, so that the body of moisture from the small convenient discharge.

4. Chengshan Point

It is in the center of your calf leg belly, it is very useful to discharge dampness point, even the Chinese medicine practitioners themselves will often massage it. Because massaging this point can be our body's yang qi active, so as to achieve the role of eliminating dampness and fatigue. Massage this point a little time, your body will undergo obvious changes, that is, the body will be slightly warm, which means that this your massage has played a role.

5. Fenglong Point

This point is on the outer side of the front of our calf, 20 centimeters up from the front of the instep. Chinese medicine says that this point connects the meridians of our stomach and spleen. If you massage it often. Multi spleen and stomach has a very good conditioning effect, the body moisture heavy people can often come to massage this position.

For the body's heavy dampness and poor function of the spleen and stomach, massage the role of these points may not be less than, the effect is also slow, but not without a way to regulate.

The old Chinese doctor's method to get rid of dampness and strengthen the spleen: prepare water, boil the water, put in hawthorn, coix seed, poria, peach kernel and mulberry leaves and other raw materials, decoct and soak the water to drink, which can regulate the spleen and stomach and relieve dampness.

Summer, many people will have a light or heavy dampness, some do not need to adjust, but if it affects the spleen and stomach or spleen and stomach poor and produce dampness, this needs to be adjusted, or the more you delay the worse it will be.

With the deepening of people's concept of health, more and more concerned about their health at the same time, how to get rid of dampness has become a topic of concern. Chinese medicine is profound and profound, acupuncture pointFood therapy can be very good drainage. Our body has "sewage outlets", find "sewage outlets", the dampness and poison out, people will be less sick, not sick, in fact, these sewage outlets are very good to find, they are "nest" in the joints of the The parts of the joints. In order to be able to better remove wet, you can massage these points from time to time, remove the body moisture.

1, ElbowWhen you have a sore throat, phlegm yellow asthma, coughing up blood, heartburn, heart heat, mouth ulcers insomnia and dreams, etc., you can tap the location of the elbow socket for 5 to 10 minutes in a row, and different colors of toxin reactants such as green, red, purple, black, etc., will appear. Once every one to two weeks, you can keep this sewage well open and discharge the heart and lung toxins.

2,The pole spring point in the armpit is an important point of the heart meridian, can go to the heart of the fire poison, should often go to press and knead, or toggle, usually not less than 36 times, at least twice a day, in order to dredge the meridians, and play the regulation of sleep and solve the problem of heart discomfort.

3,The Quchi point is the place where the dampness and turbidity of the large intestine meridian gathers, and is often used to treat shoulder and elbow joint pain, high blood pressure and other conditions. You can tap continuously for about 5 minutes at the location of the elbow socket to feel the soreness and swelling.

4. Located on the center point of the leg socket, there is aThe acupoint is called the Commissioning Point, and it goes through the Bladder Meridian.　The bladder meridian is the body's largest detoxification and removal of dampness channel, and the commission in the middle point is this channel on the sewage outlet, if this place is not smooth, dampness can not be drained out, may lead to arthritis, lumbago and other diseases. Generally tap no less than 36 times.

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Forget the acupuncture points for a moment, let's look at where dampness comes from.

The lungs are the source of water, the spleen is responsible for transporting water and seeping dampness, and the kidneys are responsible for water. Generally speaking, heavy dampness is related to these three organs, so we need to look at the situation. However, dampness is most closely related to the spleen, so you need to first consider the spleen meridian points, such as yinlingquan sanyinjiao, diji points (these three points to treat lower limb edema, the effect is very obvious).

Some people, such as those with a weak spleen, are unable to transport water-dampness, which can also contribute to the heaviness of dampness, so these people need to press and knead the Duodu point, the mother point of the spleen meridian, regularly.

Personal opinion, if there is any error, welcome to correct it

The first step is to find the body's "dampness", also known as "sewage outlets", the dampness out, people will be less sick, not sick.

　　The first moisture outlet - armpits

　　The pole spring point in the armpit is an important point in the heart meridian, which can remove the heart's pent-up fire toxins, and should be pressed and rubbed often to unclog this well.

　　The second moisture drain - the elbow socket

　　When you have problems such as sore throat, phlegm yellow asthma, coughing up blood, heartburn, mouth ulcers, insomnia, etc., you can tap on the position of the elbow socket for 5 to 10 minutes continuously. Once every one to two weeks, you can keep this sewage well open and discharge the heart and lung toxins.

　　The third moisture drain - the knee socket

The Committee Center point is located on the center point of the leg socket and goes through the bladder meridian.

Bladder meridian is the body's largest dampness detoxification "channel", and the commission is the channel on the exit, if this is blocked, dampness is difficult to discharge from the body, arthritis, back pain and other diseases will occur.

Normally, you can press and knead the acupressure points, tapping them about 36 times each time.

All diseases are mostly caused by phlegm and dampness! Dampness is the root cause of many chronic and difficult diseases!

Dampness is heavy and turbid and prefers to be injected downwards.Easy to cause a variety of chronic inflammation, especially gynecological inflammation, the biggest manifestation of dampness:"lit. as heavy as a bundle", which means that the body is heavy and the person is tired, and most people have as pictured:

Chinese medicine believes thatDampness in the natural world, the spleen and stomach are not good at resolving dampness, and a preference for meat and other fatty and sweet foods are the sources of dampness.The dampness is easy to hurt yang qi, yang qi is not enough, the body power is not enough, water dampness distribution and elimination is more affected!

Most of the points in the body that remove dampness are above the Spleen and Stomach meridians!

One, the best is on the stomach meridianFenglong acupoint! Removing dampness and resolving phlegm, inducing dampness and strengthening the spleen, draining dampness and removing turbidity!

Two, recommended on the spleen meridianThe Sanyinjiao point is used especially by women to remove dampness. The three Yin meridians of the Liver, Spleen and Kidney converge at Sanyinjiao.So it strengthens its effect of invigorating the spleen and inducing dampness.

Three, recommended on the spleen meridianYinlingquan.As soon as you hear the name, you can feel the yin and cold, it is also a good point to dispel dampness and detoxify phlegm!

Four. And finally, the biggie.Tap on the spleen meridian!Dampness people more spleen deficiency, dampness trapped spleen, spleen deficiency birth dampness, vicious circle, so knocking spleen meridian is very important!

Also, learn aA little dietary favoritism.Better for draining moisture.Boil water or porridge with barley and red kidney beans!

After reading numerous responses, all from a TCM perspective, modern medicine not so much.

Moisture, is the objective existence, he and the geographical environment, latitude high and low, climatic conditions, the working environment has a great relationship. Such as the north (high latitude), plateau mountain grasslands, cold and dry climate, air circulation (windy) areas, low air humidity, not suitable for bacteria (fungi) reproduction; and the southern region of the hills, river valleys, coastal areas along the river, low latitude, high year-round temperatures, rainfall, air humidity, especially suitable for bacteria (fungi) reproduction, coupled with the southern region of the dietary structure of the food and favored acidic food, the body pH is acidic, so it is very susceptible to infectious diseases, such as: the body pH is acidic body. The pH value of the body is acidic, so it is very susceptible to infectious diseases, such as: discomfort, fatigue, physical decline, low resistance, easy to catch a cold, as well as dysfunction and other diseases, especially fungal infections, that is, foot fungus, tinea versicolor, etc., which is what traditional Chinese medicine calls dampness.

It is necessary to improve the acidic body and bring the human organism back to its normal state. Therefore, it is very important to improve the diet and eat more 'alkaline foods and mineral-rich' foods, such as vegetables, fruits, shellfish, soybeans and their products, milk, tea and other foods. Chinese medicine has the same source of food and medicine, Chinese herbal medicine, most of the plant, a few for the mineral and animal herbs. Therefore, most of the alkaline plants, in addition to a large number of human body needs 'plant protein', amino acids, vitamins are also rich in trace minerals, so eating Chinese medicine to regulate the physical properties of the body is very good. But the Chinese medicine and bitter, but also difficult to smell and eat, can be improved through food who go to eat Chinese medicine?

Since Chinese medicine is about 'diagnosis and treatment', it is inaccurate to generalize 'dampness' without identifying the cause of the disease and pathology. For the disease should be symptomatic, and under the guidance of a doctor to the correct treatment.

This question is simple, but the people who answered it were too right and a lot of people actually said different things, one person said a cave. This I am also convinced that this is not a hundred flowers bloom, but the true and false coexist. Some of them really understand, and some of them are just abusive. Which of the five organs of the human body is in charge of dampness, is the spleen. The spleen is the main transportation, is the earth to control water, spleen a deficiency, can not control the water, so the formation of water within the stop, water dampness flooding. So if you press the acupoints, you should press the meridian of the foot-taiyin spleen meridian. These include Yinbai, Duodu, Taibai, Gongsun, Shangqiu, Sanyinjiao, Leaky Valley, Diji, Yinlingquan, Blood Sea, Bezel Gate, Chongmen, Fushe, Abdominal Junction, Dahong, Abdominal Sorrow, Eating Sinus, Tianxi, Thoracic Township, Zhourong, and Dabao. These points are all points of the Foot Taiyin Spleen Meridian. San Yin Jiao and Yin Ling Quan are represented here, and it is beneficial to press them when you are fine. If it is cold dampness, you can use moxibustion to moxibustion above these pick a few key moxibustion better.

How can I tell if I have dampness?

1. Shape:fattyMore phlegm-dampness, more deficiency fire in thin people.
2. Color: Facial Colordarkness。
3. Spirit:easily fatigued。

Recommended acupoint: Yinlingquan

@Everyone's Health

You can try the extreme spring point, I had taken two bottles of more paracetamol, and then stopped by pressing the extreme spring point, once in the morning and evening, each time three minutes!

Polar Spring is one of the points of the Hand Shao Yin Heart Meridian, located at the apex of the armpit, where the axillary artery pulsates.