According to Chinese medicine, sleep and wakefulness are the functional states of the human body between sleep and wakefulness and the unity of yin and yang, and the unity of opposites. Man and nature correspond to each other, nature has alternating day and night, human beings work at sunrise and rest at sunset. Day is Yang, night is Yin; awake is Yang for the main Yang gas, sleep is Yin for the main Yin gas, the human body Yin and Yang gas due to the alternation of day and night and the exchange of the boom and bust, so there is the alternation of awake and sleep. The change of sleep and wakefulness is based on the operation of the body's Ying and Wei qi, and is most relevant to the normal operation of Wei qi. Ying travels through the veins, Wei travels outside the veins, and the cycle begins again and again.

Throughout history, Chinese medicine has a unique theoretical understanding of sleep disorders, and with its safe and reliable, simple and inexpensive effect, no dependence and other characteristics to win the favor of the majority of patients, you can according to their own clinical manifestations, targeted selection of proprietary Chinese medicine for self-treatment.

being so determined as to keep one's spirit alive

Symptoms

Insomnia and dreams, or even sleepless nights, irritability; dizziness and head swelling, red eyes and ears, dry mouth and bitter mouth, dry stools, yellow and red urine.

[Prescription]gentian diarrhea tablets

lit. deficiency of the heart and spleen

Symptoms

Uneasy to fall asleep, easy to wake up with many dreams, palpitation and forgetfulness, fatigue and low food intake, dizziness, tiredness of limbs, abdominal distension and loose stools, less colorful, heavy menstruation or dribbling, pale tongue and thin moss, thin and feeble pulse.

[Prescription]fig. something that is not critical

incompatibility between the heart and the kidneys

Symptoms

Disturbed sleeplessness, difficulty in falling asleep, palpitation and dreaming, dizziness and tinnitus, lumbar and knee soreness and weakness, hot flashes and night sweating, five heartburns and heat, dry throat and little fluid, spermatorrhea in men, menstrual disorders, red tongue with little moss, and fine pulse.

[Prescription] Heavenly King's Heart Tonic Pill

food stagnation in the spleen and stomach

Symptoms

Restlessness at night, distension and pain in the epigastrium, vomiting with bad food, belching of sour gas, loose or irregular stools, thick and greasy tongue coating, slippery or slippery pulse.

[Formulas]Paoho Pills

deficiency of qi and blood

Symptoms

Insomnia, palpitation, palpitations, waking up early and easily startled, scanty menstruation, depression, dizziness, fatigue and poor appetite, pale tongue with thin white moss, weak or weak pulse.

[Prescription]large junk, with capacity for eighteen litres of rice

be burning with anger

Symptoms

Disturbed and restless, waking up early and easily startled, dry mouth and tongue, short and red urine, sores on the mouth and tongue, red tongue tip, thin and yellow moss, number of pulses.

[Prescription]deficit deflector (medicine)

gall-heat and phlegm disturbances (TCM)

Symptoms

Vigilance all day long, timid palpitation, easy to be frightened by things, restlessness and sleeplessness, chest tightness and epigastric plumpness, phlegm of many colors and yellowish, and belching with generalized evil. Void vexation and insomnia, bitter mouth and dry throat, red tongue with yellowish greasy coating and slippery pulse.

[Prescription]"Calm the Spirit, Warm the Gallbladder" soup, a tonic formula used in Chinese medicine to calm the nerves

deficiency of liver blood

Symptoms

Hypochondriasis and insomnia, palpitations, dizziness, dry throat and mouth, irregular menstruation, red tongue and number of pulse

[Prescription]Ziziphus jujuba seed softgel capsule

be at odds with one's heart and liver

Symptoms

Insomnia and restlessness, disturbances in the mind, trance, often sad and wanting to cry, unable to be autonomous, yawning frequently, tongue pale red with little moss.

[Prescription]Gan Mai Da Zao Tang

deficiency of vital energy and cold in the heart

Symptoms

Sleepy nights, forgetfulness and night sweating, palpitations and anxiety, fear of cold and love of warmth, fatigue, waking up early and restlessness, pale tongue and white moss.

[Prescription]Cypress Health Pills

Author's Profile

Qin Zhu:Professor, postgraduate tutor, outstanding professional and technical talents with outstanding contributions in Yunnan Province, the first "Yunling Teaching Masters", the first teaching masters in Yunnan universities, the "Qinzhu Master Teachers' Workshop" in Yunnan universities, the first boutique course video open course in Yunnan universities. He is also the head of the first boutique course video open course in Yunnan Province, the excellent teacher of Yunnan Province, the advanced individual of teacher ethics in Yunnan Province, the excellent young Chinese medicine practitioner of Yunnan Province, the head of the undergraduate boutique course of Yunnan Province, the advanced education and scientific research worker of Yunnan Province, and the winner of the first Education Merit Award of Yunnan Province.

Currently, he is the director of the Department of Formulary of Yunnan College of Traditional Chinese Medicine, the chief professor of TCM Culture and Education Center, the expert of National Health Literacy Tour, the executive director of the Formulary Branch of the Chinese Society of Traditional Chinese Medicine, the director of the TCM Committee of Yunnan Health Education Association, the director of the Psychosomatic Medicine Committee of the Yunnan Society of Integrative Medicine, the vice director of the Culture and Information Committee of Yunnan Society of TCM, the leader of the key disciplines of the 12th Five-Year Plan of the State Administration of Traditional Chinese Medicine, the director of the Science Popularization Branch of the Chinese Society of TCM, the director of the Yunlin Democratic Party. He is also the director of the Chinese Medicine Culture and Information Committee of Yunnan Association of Traditional Chinese Medicine, vice director of the Health Care Branch of Yunnan Provincial Physicians' Association, a key disciplinary leader of the "Twelfth Five-Year Plan" of the State Administration of Traditional Chinese Medicine, a director of the Popularization of Science Branch of the Chinese Association of Traditional Chinese Medicine, a member of the Yunnan College of Traditional Chinese Medicine of the Peasants' and Workers' Democratic Party, and an expert of the Chinese Medicine Review Committee of the Life Science Department of the National Natural Science Foundation of China.

I used to have insomnia at night as well and took a lot of medication that came and went.

Then a coworker told me to stay up at night and stay up until after 10:00 before going to bed. Don't go to bed too early.

As a result, I did what my coworker said. Really slowly better. In addition, during the day also more exercise exercise, will slowly get better oh!

For insomnia, you can take a little bit of Heartgard tablets and some Colla Corii Asini to regulate it.

Management of insomnia and sleepiness in women:

1, women's work and family stress, poor psychological regulation will lead to insomnia and dreams, to adjust their psychological, work and rest, especially their own mind.

2, the insomnia of menopause and hormone imbalance has a relationship, need to supplement some estrogen, regulate the time of life, regular time to participate in social activities. In general, to maintain a good state of mind, regular life, regular work and rest.

Adjusting the mindset prompts a visit to the doctor for severe cases.

I heard that there is a kind of foot patch called "Sleeping God herb" made of the main medicine, the effect on insomnia is quite good. You can go to Taobao search. I used to work night shifts and had chronic insomnia, so I hope this helps!

Traditional Chinese Medicine (TCM)

Consider whether it is too much stress, mental and psychological stress can seriously affect the quality of sleep, find some suitable ways to decompress yourself

Sleep on insomnia and sleepiness, I just soak my feet for fifteen minutes at night before bed and drink a glass of wine. Slightly smoked to sleep.

Ten games of basketball during the day.