Taro, for the medicinal and food vegetables, its nutrition is rich, containing a lot of starch, minerals and vitamins, while the texture is soft, sweet and sticky. Taro edible methods are many. Boiled, steamed, deterrent, baked, roasted, burned, fried, braised, fried can be. Chinese medicine believes that taro is sweet and pungent, flat, with a small poison, to the intestines, stomach meridian; with the benefit of the stomach, wide intestines, laxative, detoxification, tonifying the middle benefit of the liver and kidneys, swelling and pain relief, benefit the stomach and spleen, dispersal of knots, regulating the middle qi, phlegm, add lean marrow and other efficacy; the main treatment of masses, phlegm nuclei, scrofula, constipation and other diseases. So, is eating taro for dinner help you sleep? From the clinical and relevant pharmacopoeia, there is no such effect and records.

Daming Materia Medica says that it "removes vexation and stops leakage, cures pregnant women's heartburn and confusion, and the fetus is restless". Diannan Materia Medica" says it "treats deficiency of vital energy in the middle, tonifying the liver and kidneys with long service, adding essence and marrow". Nutritional analysis shows that the starch content of this product accounted for 69.6% ~ 73.7%, protein content of 1.75% ~ 2.3%, in addition, also contains lipids, minerals and vitamins, etc., has a certain tonic effect.

Clinically, there are some foods that, when eaten in excess, can cause abdominal bloating and seriously disrupt sleep. Such as foods that cause abdominal distension include: beans, cabbage, onions, cauliflower, kale, peppers, eggplant, potatoes, groundnuts, taro, corn, bananas, bread, citrus fruits and add sorbitol (sweetener) drinks and desserts. Taro raw food has a small poisonous hot food should not be too much, easy to cause stuffiness or gastrointestinal stagnation.

Also need to pay attention to, taro, especially suitable for weak people to eat; for phlegm, allergic constitution (urticaria, eczema, asthma, allergic rhinitis), pediatric stagnant food, poor gastrointestinal, and diabetic patients should be eaten sparingly; at the same time stagnant stomach, stomach pain, gastrointestinal hot and humid people to avoid eating.

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Taro is a good thing to eat more good for the body! Is a natural polysaccharide plant colloid, can promote appetite, help digestion, and at the same time is rich in dietary fiber, can stimulate gastrointestinal tract peristalsis, there is a very good laxative effect, appropriate consumption can improve constipation! In addition to containing starch, crude protein, a variety of vitamins and a variety of essential minerals, but also contains human bones and teeth necessary fluorine, so eat taro can supplement the human body's fluoride to promote the repair of dental enamel, effective prevention of dental caries! In addition to dredge blood is very helpful, taro for alkaline food, can neutralize the body's accumulation of acidic substances, adjust the body's acid-base balance! Taro is also rich in trace elements, can enhance the body's immunity, can be used as one of the main meals to prevent cancer! So usually should eat more taro!

Taro, also known as taro, is the tuber of taro in the family of Amanita phalloides. Taro is both food and medicine. Traditional Chinese medicine believes that taro is sweet, pungent, flat, with a small poison, into the large intestine, stomach meridian, with detoxification, dispersal of knots, scrofula function, this product can help digestion, can treat dyspepsia; has been ulcerated or the end of ulcerated scrofulous phlegm nucleus, with this product porridge, or mashed compresses, can be effective!