I'm glad to answer your question. These conditions you describe have the causes of innate deficiency and acquired malnourishment. Innate kidney qi is insufficient, and acquired spleen and stomach are out of tune, so that they are easy to be fatigued in their twenties, and when they reach their fifties, their bodies are even more insufficient, so their symptoms are worse than when they were young.

Innate deficiencies can be made up for through dietary modification, due to the lack of good conditioning, so that by the time you reach the age of "knowing the end of life", the body's functions are weakened, so it is easy to fatigue and weakness of the symptoms worsened, can be used to strengthen the spleen and the kidneys of the method of conditioning.

Easy fatigue indicates deficiency of qi and blood, and as we age, qi and blood become even more deficient, and must be toned now, or else the symptoms will worsen. You can reuse astragalus, atractylodes macrocephala, poria, chuanxiong, ginseng, angelica sinensis, radix et rhizoma, ginger, cuscuta chinensis, bacchus, jujube, and zhao gan cao to tonify qi and nourish blood, and to strengthen the spleen and the kidneys, and tonify for a period of time with these herbs, and then, when the qi and blood return to normal, these symptoms will be alleviated.

"When a person passes fifty, he passes zhou", after the age of fifty, it is inevitable that there will be stagnation of qi and blood, so some herbs to activate blood circulation and eliminate blood stasis can also be added, such as danshen, safflower, panax ginseng, etc, which is conducive to the restoration of qi and blood. From the picture of the patient's tongue, the tongue is fat and the moss is white and greasy, which is also a symptom of spleen and kidney yang deficiency and yang qi insufficiency, so the treatment of tonifying qi and nourishing blood is effective.

In the diet should pay attention to regulation, eat more food to replenish qi and nourish blood, such as jujube, cinnamon, goji berries, etc., eat more warm food, pay attention to rest and warmth, more activities, more sunshine is conducive to the recovery of the body.

Finally, I'll give you a way to make water, you can use astragalus, wolfberry, jujube, party ginseng to make water to drink, and insist on taking it every day, after a while it will be fine.

Getting up at night may be a problem of kidney deficiency, and easy fatigue may be caused by qi deficiency. When the positive qi is deficient, it can't energize the meridians and collaterals, so the symptoms of fatigue are seen. It is advisable to see a doctor to determine the specific symptoms and then administer the treatment.

Hi, thanks for the invitation, I hope my answer will be helpful to you!

According to your tongue and symptoms consider the spleen deficiency and dampness, the spleen and stomach is the basis of the acquired, the spleen and stomach is weak, the acquired water and grains can not be transformed into qi and blood, the natural weakness and powerlessness.

Author's introduction: Chinese medicine old Pang, attending Chinese medicine practitioner, selected Chinese medicine health related knowledge, zero base, identify their own constitution, the development of individualized health care program, for your health to help a hand! Health problems are welcome to pay attention to Chinese medicine Lao Pang.

Hello, judging from your tongue, you belong to spleen and kidney yang deficiency, you should avoid eating cold and raw food, and at the same time, you can take medicines to warm up the spleen and kidney, such as Right Angelica Pill and so on!