This question is answered by Dr. Clove.

Drinking milk before bed helps you sleep?

It seems like it's become a cosmic truth, and almost everyone knows that drinking milk before bed helps you sleep.Indeed, the tryptophan contained within dairy products has a sleep-enhancing effect.

But then, the amount of tryptophan in these foods, can not be as high as we think, simply so eat eat, is not eat sleep effect. Drinking milk before going to bed on the role of sleep, in fact, is minimal.

Similarly, does drinking milk in the morning make you sleepy? Of course not! Having a glass of milk for breakfast is actually more conducive to balanced nutrition, and Dr. Clove advocates this.