Milk is a drink that many people love to drink, because it is not only nutritious, but also can replenish the calcium needed by the body to prevent osteoporosis. So can diabetics drink milk, how to drink milk, it has become a lot of diabetics are very concerned about the problem, today, the sugar friend housekeeper will give you a talk about how diabetics should drink milk.

Milk, in fact, is perfect for diabetics

Milk is one of the best beverages for diabetics throughout their treatment. Milk is rich in proteins, vitamins, essential amino acids, calcium, phosphorus and minerals, and the ratio of calcium and phosphorus is suitable for absorption. In addition, milk belongs to the low glycemic index food, drink after the rise in blood sugar slowly and smoothly, very suitable for diabetic patients. Especially for the elderly sugar lovers, often drink milk, help intestinal digestion, prevent constipation, but also to prevent the body due to lack of calcium and osteoporosis and other diseases.

Milk is good for diabetics, but there are some proper ways to drink milk:

1. Drink low-fat milk properly

Diabetic patients should drink appropriate low-fat milk, excessive consumption of milk or high-fat milk easily lead to atherosclerosis and other diseases. Research has found that the casein in milk can generate homocysteine, a substance that can damage the elasticity of the blood vessel wall, which can easily lead to vascular sclerosis, lumen narrowing and even blockage, thus leading to cerebral infarction and other diseases.

2, milk remember not to add sugar

Many people like to drink milk with a little sugar, taste better. But diabetic patients drink milk, remember not to add sugar, otherwise it will lead to a rapid increase in blood sugar and aggravate the condition. In addition, some sugar contains a certain amount of oxalic acid, will make the milk rich in protein gel or precipitation, will affect the human body on the absorption of iron, copper trace elements, easy to lead to sugar patients occur "milk anemia".

3. Drink 200ml of milk per day

Although milk is a natural food with high nutritional value, it should not be consumed in large quantities every day. It is recommended that diabetics should choose low-fat milk, about 200ml per day is more appropriate, and its calories should be deducted from the total daily calorie intake of sugar lovers. If you do not want to drink milk, you can also drink yogurt, because yogurt contains some sugar, high calorie, is the same amount of fresh milk calories 2 times, so milk to yogurt, the amount should be reduced by half.

4, sugar friends should not drink milk before going to bed

The time of day that diabetic patients drink milk should be based on their respective habits. If drinking in the morning, it should be accompanied by other cereals, which can play a complementary role of nutrients. However, drinking milk before bedtime is not advocated for diabetics, as digestion and absorption are slow at night, which will affect the control of blood glucose, blood lipids and body weight to varying degrees.

5, there are liver and kidney disease glucose can be replaced by milk powder

Diabetic patients drink milk, it is best to choose fresh milk, but if there is serious liver and kidney function impairment of diabetic patients, should choose milk powder. These patients should choose milk powder with low-fat or skimmed unsweetened milk powder, and must drink milk powder now. According to the calorie replacement method, drinking 25g of milk powder is equivalent to drinking 220ml of fresh milk.

Thanks for the answer.

Sugar lovers can certainly drink pure milk, and drinking pure milk is a very good choice Oh.

Diabetes mellitus is an endocrine disease in which there is a problem with insulin secretion in the body, which is unable to effectively utilize glucose in the blood to provide energy to the cells, resulting in the presence of a large amount of glucose in the blood, and a situation in which blood glucose remains high for a long period of time. Problems with glucose metabolism in diabetes require the use of hypoglycemic drugs and insulin injections to provide sufficient insulin to lower blood glucose, so it is best to choose low-sugar foods in your daily diet to give insulin sufficient time to stabilize blood glucose.

Milk has a component called "lactose", lactose can indeed be broken down into glucose, but the efficiency is very low, the decomposition is slow, so the energy is released slowly, it has a good sense of satiety, but also will not instantly raise blood sugar, the rate of glucose is slower, the milk does not have other sugar-containing ingredients, so for sugar lovers to drink milk is very safe! The choice of drinking milk is very safe for sugar lovers, and it will not have too much effect on blood sugar. Unless you have diabetes combined with kidney disease, you should not drink too much milk, you need to be careful to drink milk, under the guidance of a doctor, or it may aggravate the burden on the kidneys, resulting in a more serious impact.

Drinking milk for sugar addicts can provide rich nutrients and sufficient satiety, which is very suitable for breakfast and additional meals between meals, and the slow release of glucose in milk can also help sugar addicts prevent hypoglycemia from occurring. Pure milk is of course the best choice, there is no other sucrose added, it should be noted that, to avoid choosing those "milk drinks", milk drinks may be water, cream, other flavors, sucrose blended, which contains protein, calcium and other nutrients are not necessarily sufficient, and sugar, may also have a significant impact on blood sugar, such as some of the "milk", "milk drinks" are not suitable for people who are suffering from low blood sugar. The sugar content is high and may also have a significant impact on blood sugar. For example, some "peanut milk", "red date peanut milk", "breakfast milk", etc., which contain more added sugar, can only be called "flavored milk drinks". These drinks have more added sugar and can only be called "flavored milk drinks".

Yogurt is also a good choice, but it should be noted that now there are many yogurt is "flavored yogurt", which added more sucrose, condensed milk, fat and other ingredients, consumption may cause a significant rise in blood sugar, it is best to choose plain yogurt, unsweetened yogurt to drink.

Diabetes is a very common disease in our life, with a large number of people suffering from it, and it is also a disease that seriously affects our quality of life. For diabetic patients, their daily diet should pay attention to the control of the total daily calories, to avoid excessive intake of carbohydrates, so as not to cause blood sugar fluctuations.

Pure milk alone, which is not high in carbohydrates, 250ml of pure milk per day is perfectly suitable for diabetic patients to drink. Of course, milk is rich in fat, for overweight and obese people, it is recommended that the intake of pure milk should be appropriately controlled, or choose the best low-fat or skimmed milk, which is significantly lower in fat content, but the protein content and calcium content and the same as ordinary milk.

It should be noted that some yogurt or other types of milk, added sugar is more, and is not suitable for diabetic patients to drink, people if you want to drink yogurt, you can choose sugar-free or low-sugar yogurt, will be relatively better. Diabetic patients in the daily diet can eat more fresh vegetables, coarse grains, mixed grains, and pay attention to drink more water, but also pay attention to appropriate exercise.

Diabetic patients should take regular glucose-lowering drugs under the guidance of their doctors while improving their lifestyles. It is recommended that fasting blood glucose be controlled within 7.0 mmol/L, two-hour postprandial blood glucose within 10.0 mmol/L, and glycated hemoglobin within 7.0%. If fasting blood glucose exceeds 11.1 mmol/L or glycated hemoglobin exceeds 9.0%, intensive treatment with insulin is recommended for stable control of blood glucose.

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For diabetics, the first thing is to understand their condition and type of disease, after effective comprehensive treatment, and then consider the effect of a certain kind of food and other unilateral factors on the condition of the influence of the effect. Before the blood sugar is not effectively controlled, diabetic diet needs to pay attention to really very much, but after the blood sugar is controlled, then the diet should be considered from a different perspective.

In practice, there are often patients who don't have a good understanding of dietary control and often have a one-size-fits-all approach: if they say that this kind of food is good for their condition, they don't eat any of it, while if that kind of food helps their condition, they just throw it away and eat it desperately. The results are predictable. I often tell the diabetics I come in contact with that there's nothing wrong with eating, but the key is that you have to use it up when you're done! If you can't use up what you've eaten in a timely manner, then even the best food is poison to you. This is true not only for diabetics, but normal healthy people, too, in moderation.

Back to the question itself, can diabetics drink milk, it is only that the sugar and fat in milk will have an effect on blood sugar. Then the question comes again: if there is no sugar, what does the body rely on to supply energy? Don't forget, rice or steamed bread, into the body are broken down into glucose absorbed into the body. So as long as you have a good grasp of the method, diabetics can actually eat a lot of food, the key is to master the amount of good, master the good way to eat.

Each food has its own unique nutritional value, it is difficult to say who can replace who, we should all be reasonable intake, in order to meet the body's needs for a variety of nutrients. For diabetes and other people with special health problems, in addition to pay attention to eat, but also learn to use, the excess is reasonable, health will naturally be maintained.

Hello, everyone! I'm Blessed Dad, a practicing physician. I hope my answer is useful to you.

The treatment of diabetes centers on achieving blood glucose targets and keeping them as stable as possible. Carbohydrates are the foods that have the greatest impact on blood glucose, as measured by the Glycemic Index (GI). The higher the glycemic index, the faster and higher the postprandial blood glucose rises; the lower the glycemic index, the more stable the postprandial blood glucose is.

Some diabetics worry that drinking milk will raise their blood sugar because it contains carbohydrates. Some of them do contain carbohydrates, mainly lactose. But the carbohydrate content of milk is not high, generally in 3% to 4%, and the process of lactose into glucose is relatively slow. So milk's glycemic index is very low, only 27.6, the impact on blood sugar is very small. Diabetics do not have to worry about a significant rise in blood sugar after drinking milk.

Another concern about drinking milk for diabetics is that it is still high in fat. In fact, this worry is not necessary. Milk contains about 3% fat, a glass of 200 ml of milk is only 6 grams of fat, equivalent to 54 calories. For people who need more than 1,000, or even 2,000 calories a day, this little bit of calories is insignificant. However, if diabetics have severe hyperlipidemia or are obese, then skimmed milk is recommended.

In fact, for the vast majority of diabetics, drinking milk is beneficial in the long term. Milk is rich in high-quality protein and calcium, as well as a variety of vitamins, which are very helpful to diabetics in balanced nutrition. Especially for diabetics who have to control their weight, they eat less, feel hungry easily, and even experience hypoglycemia. That's why milk is perfect for drinking between meals. Milk provides energy slowly and is very helpful in preventing hypoglycemia. Last year, the world's top medical journal "The Lancet" also published a heavyweight article, clearly put forward the long-term drinking of milk to help reduce cardiovascular and cerebrovascular diseases. This is really good news for diabetics who like to drink milk.

The one thing that diabetics need to be aware of when drinking milk is that they should try to drink plain milk and unsweetened yogurt. There are some drinks with the word milk in them, which actually contain very little milk and a lot of added sugar, and are not suitable for diabetics.

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Diabetes mellitus is a common chronic disease, poor blood sugar control is also prone to various complications, seriously affecting the quality of life. The first thing diabetics consider when choosing a food is whether it will raise blood sugar quickly. The speed at which a food raises blood sugar has a lot to do with the ingredients it contains.

So does milk raise blood sugar fast? Can diabetics drink plain milk?

First of all, milk has a glycemic index of 27.6, which is a low glycemic index food. Milk belongs to the "whole food", which contains fat and protein can increase satiety, delay gastric emptying speed, at the same time, these two substances can also slow down the digestion and absorption of food, is conducive to the control of postprandial blood glucose rise quickly.

Although milk also contains carbohydrates, but mainly lactose, in the adult body, lactase activity will be reduced than in infancy, so the rate of decomposition of lactose will be greatly reduced, digestion of lactose will be much slower. Slower digestion of lactose also means a slower rise in blood sugar, which is also beneficial for diabetics.

Therefore, diabetics can drink milk and it is also a recommended healthy drink. Milk is highly nutritious and contains almost all the nutrients needed by the body, and is also a good source of calcium, high quality protein and B vitamins for the body. It is good for the health of diabetics to drink milk every day as appropriate. Especially when eating foods rich in starch, if you can drink a little milk, it is also very good for controlling the large fluctuations in blood sugar.

Even yogurt containing sugar, the glycemic index is only 48, much smaller than white rice, white bread. Whether it's milk or yogurt, as long as you control the amount you don't have to worry too much. Dietary guidelines for Chinese residents recommend that adults drink 300 ml of milk or an equivalent amount of dairy products every day. Diabetics who are accompanied by obesity can opt for low-fat or skimmed milk. Although foods containing fat do not significantly raise blood sugar, excessive intake will also increase body weight, and in the long run, it is also detrimental to the control of blood sugar as well as the prevention of chronic diseases.

Yogurt should try to choose a low sugar content, or choose sugar-free yogurt. Some sugary milk drinks with low nutritional value, and contains sugar will accelerate the rise in blood sugar, and is not suitable for diabetics to drink, this point in the choice of purchase should pay attention to look at the list of ingredients, ranked in the first place if it is water and contains sugar try not to buy.

Diabetic patients, pay attention to the adjustment of dietary structure, but it does not mean that nutritious things can not eat and drink, for diabetic patients, pure milk is a very good food, diabetic patients are completely can drink.

For diabetic patients, the most important thing is to control blood sugar, want to control blood pressure, dietary control is a very important aspect of dietary control, does not mean that there are sweet things can not eat can not drink, can only eat coarse grains, but to achieve a balanced dietary nutrition, but also pay attention to do eat a balanced diet, only to achieve a balance of intake and consumption, is the best sugar-control diet.

Usually for ordinary size diabetic patients (obese people should be reduced), it is recommended that you can drink about 240ml of liquid milk per day, of course, it is best to be unsweetened pure milk, 240ml of liquid milk, containing 7.5g of fat, 7.5g of protein, 9g of sugar, can provide 145kcal of energy, this amount, if you can do the appropriate intensity of exercise or activity, for the The impact of blood sugar is not great, but also able to replenish the body with the required protein, lipids, calcium and other nutrients, therefore, diabetic patients, drinking a bag or a box of pure milk every day, is perfectly fine.

For other dairy products, such as unsweetened yogurt, daily intake of 200g, is also completely acceptable, the intake of milk powder is recommended to not more than 30g, and the intake of skimmed milk powder and cheese, is also recommended to not more than 40g. this amount is the average recommended amount, the specific intake, but also according to whether the obesity, the size of the daily consumption of activities and so on a number of aspects of the comprehensive adjustment.

In short, diabetics can drink milk and eat dairy products, but pay attention to the amount of intake, no matter what the food, overeating is not to be. In addition to dairy intake, there are several other tips for diabetics to adjust their diet:

1. Cereals, miscellaneous legumes can be eaten in moderation, every day in the proportion of the diet can reach about 1 / 3, less refined rice and white flour, more grains, miscellaneous legumes, rice, corn, oats, barley, black rice, sorghum, millet and other miscellaneous grains, red beans, mung beans, peas, fava beans and other miscellaneous legumes, can be used to choose the ingredients, can be used to replace the refined rice and white flour as a staple food;

2. Eat more vegetables, fruits in moderation, all kinds of vegetables are rich in nutrients, but the nutrient composition is different, therefore, choose a variety of vegetables to eat is a very scientific and healthy way of eating, if you don't know how to choose, a variety of colors often eat on it, fruits due to many fruits containing sugar is high, so to eat in moderation, such as pears, kiwifruit, oranges, apples and other fruits, generally eat one a day on enough, and eat too much is not conducive to the control of blood glucose. Eating too much is not conducive to blood sugar control.

3. Meat eat in moderation, for meat, more recommended fish, poultry and other white meat, pork, beef and lamb and other red meat can be eaten sparingly, try to eat fresh meat after cooking their own food, eat as little as possible or do not eat processed meat products, eggs can be eaten, egg yolks can also be eaten.

4. Drink more plain water, try to control alcohol consumption, the recommended daily consumption of plain water is 1,500 ml to 1,700 ml, and drink as little alcohol as possible, preferably without alcohol, which may trigger the risk of hypoglycemia.

5. Dietary attention to the amount of intake at the same time, the order of meals can also be moderately adjusted, it is recommended to eat vegetables, then eat meat, and finally eat cereals and grains, while paying attention to chewing and swallowing slowly, to control the speed of eating.

Diabetics can drink milk

Milk is a highly nutritious beverage.

From protein analysis, milk protein is a complete protein, containing all the essential amino acids required by the human body, the most in line with the physiological needs of the human body

In terms of fat analysis, milk contains fat in the form of celiac particles, with a low melting point and easy to digest, and contains essential fatty acids and lecithin.

From the sugar analysis, milk contains lactose, the stimulation of the gastric mucosa, small in the, intestinal tract can, promote the propagation of acidophilus bacteria, inhibit the growth of putrefactive bacteria, is conducive to intestinal hygiene .

Milk contains fat-soluble vitamin A and water-soluble B vitamins.

The most outstanding feature of milk is that it is rich in calcium. Every one hundred milliliters of milk contains about 120 milligrams of calcium, and the milk calcium contained in milk is one of the most easily absorbed by the body.

Calcium deficiency is very common in diabetic patients, and even more so in elderly diabetic patients, often complicated by osteoporosis. Diabetic patients drink 250 milliliters of milk per day, you can get 300 milligrams of calcium, in general to ensure that 500 milliliters of milk per day, you can effectively ensure that diabetic patients calcium needs, but some people are allergic to lactose in milk, after eating milk, but not to absorb the nutrition of milk. But don't call milk, replace it with yogurt, diabetic patients should choose sugar-free yogurt

Author Resume：Wang Hoon

Mr. Wang Xingguo Nutritional Special Training Class IV students

National Registered Dietetic Technician DTR

Milk contains sugar, but patients can drink 250 grams of milk per day:

Some diabetics are afraid to drink milk because of its sugar content.

Milk is rich in calcium, which is beneficial for maintaining the calcium balance of diabetic patients. Moreover, milk contains a lot of proteins and other biologically active substances, which can play a certain role in regulating the metabolism of substances and total calories in the body. Therefore, diabetic patients can drink 250 grams of milk every day.

More diabetes-related content, please pay attention to: health circle, China's famous publishing house with a group of diabetes experts, so you understand the diabetes must know the "circle" thing.

Milk is highly recommended for diabetics, and all diabetes guidelines recommend that diabetics drink milk every day.

First of all, milk has a high nutritional value and contains high quality protein, calcium and vitamins that diabetics need. Secondly, milk has a low glycemic index (GI), which is good for controlling postprandial blood sugar.

Milk has a full range of nutrients, the composition of the ratio is appropriate, easy to digest and absorb, and its nutrition is particularly important for diabetic patients. Among them, the milk protein content of about 3%, mainly casein and whey protein, its digestibility is high, the proportion of amino acids is also in line with human needs, belonging to the high-quality protein. Whey protein, in particular, has a high nutritional value. Milk is the best source of dietary calcium for diabetic patients, which contains more calcium (about 100 mg of calcium per 100 grams of milk) and has a higher absorption rate than other foods.

The Chinese Guidelines for Medical Nutrition Therapy of Diabetes Mellitus 2010 (jointly developed by the Chinese Medical Association and the Chinese Physicians Association) states that whey protein helps to reduce body weight and postprandial blood glucose levels in overweight people; lack of calcium and vitamin D will have a negative impact on blood glucose, whereas adequate intake of calcium and vitamin D can help to improve glucose metabolism. Moreover, abnormalities in calcium and phosphorus metabolism in diabetic patients can induce pathophysiologic changes in bone metabolism such as bone loss and osteoporosis. Therefore, it is recommended that diabetic patients drink 250-400 grams (milliliters) of milk per day.

Milk has a relatively low Glycemic Index (GI) of around 27, making it particularly suitable as an additional meal. It is recommended that diabetics practicing multiple meals a day use milk as aadditional foodAlone or with other foodsadd sth. into a groupEdible.

Some people feel bloating, abdominal discomfort and diarrhea after drinking milk, a phenomenon medically known as "lactose intolerance". This group of people can choose to use yogurt, low-lactose milk instead of milk, or add milk to staple food cooking and other methods.

Author: Wang Xingguo, Director of Nutrition Department of Dalian Central Hospital, Chief Physician; Vice President of Liaoning Provincial Nutrition Society; Sina Weibo Medical V; engaged in clinical nutrition therapy, nutrition training and teaching and nutrition science dissemination for more than 20 years, published "Encyclopedia of Eating", "Growing Fetus Without Growing Meat" and other popular science books for more than 20 books.