Liver blood deficiency is a Chinese medicine saying, liver blood deficiency refers to the insufficiency of blood or blood moistening function is reduced, there will be a pale face, dry skin and other symptoms, you can usually consume cinnamon meat, dried mulberry, red dates and so on.

Two recipes are recommended:

1, longan wolfberry porridge: longan meat, wolfberry 15 grams each, black rice, japonica rice 50 grams. Longan meat, wolfberry, black rice, round-grained rice were washed, with the pot, add the right amount of water, after boiling over high heat to small fire simmering, until the rice rotten soup can be thick.

2, leeks fried pork liver: pork liver 100g, leeks 50g, onion 80g, salad oil 1 tbsp. Wash the blood of pig liver, cut into 5 mm thin slices, first boil in the pot to seven mature, and then with fresh leeks, onions with fried, and seasoned.

Clinical often listen to some patients to tell their medical history, mentioned that they often dizziness and fatigue, numbness in the arms and legs of the feeling, but check theBrain CT, EEG, EMG all clear.What is this about? I looked at his tongue and pulse, which was pale and thin, and combined with other symptoms (yellowish color and dreamy), I diagnosed him with Liver-Blood Deficiency. The following is a detailed introduction to the symptoms, common diseases and dietary treatments of Liver-Blood deficiency.

I. Mechanisms and common symptoms of liver blood deficiency

Liver-blood deficiency is an evidence of deficiency of liver blood and loss of nourishment of the organism, which is mainly manifested by dizziness, loss of vision, numbness of the limbs and symptoms of blood deficiency.

[Etiology]It is mostly formed by weakness of the spleen and stomach, or deficiency of kidney essence, insufficient blood source, or depletion of liver and blood by prolonged illness, or excessive blood loss.

[Common Clinical Manifestations]Dizziness, loss of vision, or night blindness, pale nails, numbness of limbs, insomnia and dreaming, women with scanty and pale menstruation, or even amenorrhea, pale face and lips.

[Common Diseases]Anemia, menstrual irregularities, vision loss, dizziness, insomnia, etc.

2、Eating疗

If there is no organic disease, it can be regulated by dietary therapy.

1. Dietary taboos

Normally, you can consume foods that are sour and sweet to nourish the liver and blood and Chinese herbs that have the same origin as medicine.For example, longan meat, wolfberry, umeboshi, angelica, wolfberry, mulberry, lychee, pig's liver, sheep's liver, black fungus, jujube and so on. Spicy and stimulating foods are not recommended to avoid generating internal fire and damaging liver yin.

2. Therapeutic prescriptions

① Steamed Chicken with Goji Berry

[Ingredients] hen a 1500 grams, 1250 grams of broth, 30 grams of wolfberry, 10 grams of cooking wine, salt, green onions, ginger, pepper each appropriate amount of

[Production Method]

Dehair the hen, remove the claws, cut open the chicken at the anus, dig out the internal organs and wash;

Wash the goji berries to remove the floating ash, cut the green onion into segments, and cut the ginger into slices;

Fill the belly of the chicken with goji berries and place in a bowl (belly up... (arrange ginger and green onion, fill with broth, salt, cooking wine and pepper);

Steam for 2 hours, pick off the ginger and green onion, taste the saltiness and serve.

[EffectsProtecting the liver and benefiting the essence, nourishing yin and brightening the eyes.It is suitable for patients with liver and blood deficiency such as dizziness, tinnitus, weakness and chronic hepatitis, early cirrhosis and anemia.

Goji berries nourish the liver, kidney, yin and blood, chicken nourishing fitness, this product is fragrant and delicious, yellow color, all seasons can be tonic.

② Angelica Ginger Lamb Soup

Ingredients] Angelica sinensis 30g ginger two pieces (about 50g) lamb one catty

[Production Method]

Fill a pot with the right amount of water and bring to a boil, pour in the lamb and stir well.

Add the wine, bring to a boil, blanch the blood, remove the lamb, drain and set aside.

Fill a casserole dish with water and bring to a boil, pour in the angelica and ginger, add the lamb, pour in the cooking wine and stir well.

Cover and simmer over low heat for 2 hours until lamb is tender.

Remove the lid, put salt and chicken powder, mix well to taste. Clip off the angelica and ginger, turn off the heat, and serve the cooked soup ingredients in a soup pot.

[EffectsWarming the middle Jiao, dispersing cold, nourishing the liver and blood.Suitable for patients with deficiency of liver and blood, and patients with deficiency of spleen and stomach.

Angelica replenishes and invigorates blood, mutton warms and strengthens the stomach, ginger disperses cold and induces warmth in the middle, which is a good dietary therapy for treating liver and blood deficiency.

Text: Wang Haohao/Wang Chuanhang