They say you can't do this or that during menstruation, but are there really so many taboos? In order to clarify these questions, we need to first understand what this "relative" that comes to visit us every month is.

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1What is menstruation?

First of all, menstrual blood is not dirty blood, but normal human blood. In addition to blood, menstruation contains disintegrating and shedding fragments of the endometrium, cervical mucus and the vaginal epithelium that is shed with it.

Under the regulation of the hypothalamus, the center of the human endocrine system, estrogen and progesterone in sexually mature women undergo cyclic changes. As the levels of these hormones rise, the endometrium thickens and ovulation occurs, and at this time, if there are no sperms to impregnate the woman, the hormone levels will drop. At the same time, the lining of the uterus destroys, disintegrates, and sheds due to the loss of hormonal support, forming menstruation. This is why menstruation has been called "the protest of the disappointed endometrium against the non-implantation of the embryo".

2Does menstruation linger?

Menstrual blood is not "retained". During menstruation, the cervix will open slightly, and once menstruation occurs, it will pass through the cervix into the vagina and out of the body. A non-pregnant woman's uterus has a capacity of about 5ml, so how much blood can be "left behind"?

The myometrium of the uterus does contract before menstruation, but the main purpose of the contraction is to shut off the blood supply to the lining from the small arteries, so that excessive bleeding does not result from the exposure of the small arteries after the lining of the uterus is shed during menstruation.

There are many factors that affect uterine contractions, but most of them are endocrine related. Prostaglandins and thromboxanes are secreted during menstruation, which can cause the uterus to contract to stop bleeding. Promoting the discharge of menstrual blood is of course one of the results of uterine contraction, but if there is really any reason to cause "incomplete uterine contraction", you can imagine the consequences, that is, vaginal bleeding, rather than "residual" in the inside of the suffocation into internal injuries.

So, washing your hair has nothing to do with contractions, you can wash your hair during your period, but it is recommended not to do it in the first two days of heavy volume oh.

3What's with the menstrual headaches?

Dizziness and headaches before your period may be a sign of premenstrual syndrome (PMS or PMMD). The so-called premenstrual syndrome (PMS) refers to a series of physical and behavioral abnormalities that occur periodically, either before or during menstruation. The onset may be caused by changes in hormone levels during menstruation, and the prevalence has been reported to be as high as 80%.

The manifestations of PMS can include discomfort in all parts of the body, which gradually subsides as menstruation ends. The three most common manifestations are bloating, breast tenderness, and headaches, with head discomfort being the main complaint in more than 50 percent of all PMS patients.

4What should I look for during my period?

Menstruation is a normal physiological period for women, but to a certain extent it is also an extraordinary period. Due to fluctuations in hormone levels and changes in the reproductive organs, women should pay attention to keeping the vulva clean. Due to the weakening of the body's resistance during menstruation, the cervix is slightly open, and the endometrium sheds its lining to form wounds; coupled with the fact that the acidic secretions of the vagina are diluted by menstruation, bacteria can easily take advantage of the opportunity to invade. Therefore, during menstruation, special attention should be paid to keep the vulva clean and hygienic. You should scrub the vulva with warm water every day and use clean toilet paper and quality brand sanitary napkins.

Many people have heard this rumor about menstruation: do not wash your hair when you are on your period, you will fall sick and hurt your body. But is this true or not?

Actually, yeah, these rumors have been misinformed for too many years, and some of them even directly affect our lives.

Like the most commonly said point: you can't wash your hair when you're menstruating, the truth is that a hot bath coupled with a shampoo can ease menstrual cramps and period anxiety.

But wash after wash, the place to pay attention to or to pay attention to, such as washing can not use cold water, wash your hair in a timely manner with a hairdryer to dry to avoid blowing wind and so on. After washing your hair, don't rush out the door before your hair is dry, especially in winter or windy weather to avoid catching a cold.

In addition there are actually rumors like you can't exercise when you are menstruating and eating sweets can cure menstrual cramps. Menstruation is a normal phenomenon, and during the physiological period, you can take a walk, gentle gymnastics and other gentle exercise to help ease the discomfort. In fact, what we have to do during menstruation is to ensure adequate nutritional intake, do a moderate amount of exercise, and maintain hygiene in the intimate parts of the body to help alleviate menstrual cramps and PMS. (65)

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Blow drying as soon as possible after hot water washing has no effect. There is no theoretical basis for the relationship between hair washing and headaches, nor is there evidence that washing hair during menstruation increases the chances of headaches. If such a serious problem existed then it would be like putting a ban on intercourse during menstruation in the textbooks.

You can wash your hair when you have your period, as long as you don't use cold water, and pay more attention to not blowing directly into the air conditioner after washing and playing, and it's best to use a hair dryer to blow dry or towel dry, so you can avoid catching a cold.

There is no such thing as washing your hair will prevent menstrual blood from draining away, and the high-vote answer that washing your hair will cause breast cancer or cervical cancer is pure bullshit, so please figure out how breast cancer and cervical cancer develop before you lie to people, okay?

Getting your period is not a mysterious thing, it's just a time when the lining of the uterus is shed and renewed under the influence of hormones, and if you're feeling good, then you can do whatever you want. If you have menstrual cramps or are not feeling well, then you can take more rest. Usually our period lasts about a week, and during that time, if it's winter and you don't go out and stay at home honestly, you might be able to tolerate it. But if it's summer and you don't wash your hair for a week, you will stink even if you don't have lice.

Not only can you wash your hair, you can use a hair dryer, and you can walk and eat normally. It's as if you can't eat anything once you're pregnant. It's purely a nonsense rumor that you can't wash your hair during your period, and we won't stop you if you want to smell bad, but it's your fault if you start a rumor!

The older generation said you can't wash it, but most young people today do. Only they will avoid the first 1-3 days or so. It's the last 1-2 days when it's almost gone. If you can wash in warm water, do it. Although it's hot in the summer, you're afraid of the cold during your period. It's better to keep warm and remember to blow dry your hair. If your period is on time, wash it earlier. If your period is on the right day, then wash your hair earlier. I always wash my period early and don't set a date. It's always on time. But last month, my period was delayed for a few days. I think it's because I'm too busy playing with my cell phone and staying up too late eating and sleeping irregularly. I think it's coming in the next couple of days. I'll wash my hair at night.

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Can you wash your hair and take a shower during your period or not, Dr. Orange Go has the reliable answer!

Menstruation, can not eat cold drinks, can not eat spicy, can not wash your hair ...... In the menstrual period, you are not often heard around the family and friends "good advice". But for some clean women compatriots, a few days without washing hair is really difficult to accept. So, can you wash your hair during menstruation? If so, how to wash your hair better?

Many people believe that washing hair during menstruation may aggravate menstrual cramps and lead to hair loss, so washing hair during menstruation is generally not recommended. If you must wash your hair, it is best to do so on the third day after your period, and preferably during the day.

Washing hair during menstruation may worsen menstrual cramps

In the view of Western medicine, the menstrual period can not wash hair is not without medical basis. Chinese medicine also has "the head is the first of the six yang, the uterus is the starting point of the Ren vein".

When you wash your hair, all the blood is concentrated in your head, and as blood circulation is already poor during the physiological period, washing your hair will affect the blood circulation in the uterus, blocking the discharge of menstrual blood from the uterus, which will result in a low amount of menstrual blood or menstrual cramps.

Some studies have shown that if you wash your hair during menstruation, it can cause the nerves in the brain to be stimulated, leading to uterine contractions. When the uterus experiences contractions, there is a disruption in the production of hormones in the body. In the long run, there may be more serious consequences.

Hello, questioner! Your question is "Can women wash their hair during menstruation?". This question is a bit sharp, because it involves the collision of "Chinese medicine and Western medicine" and "traditional and modern". Personally, I think it is better to avoid washing hair during menstruation. The reasons are as follows:

1. Qi and blood during menstruation: Bleeding during menstruation, to a certain extent, will cause qi and blood deficiency in female friends, because the theory of Chinese medicine has "Qi follows the blood and becomes unstuck (idiom); qi follows the blood and becomes unstuck (esp. in TCM)"The statement."Qi" has the function of defense and warmth.That is to say, when qi and blood are deficient the body's defenses become weaker, and the power of warmth is weaker, which can easily lead to colds and cold hands and feet. Blood loss will be regenerated, and perhaps our friends in Western medicine will think that a few days of menstrual bleeding will do no harm.

2, head meridian: There are four major meridians in the head:The Directing, Bladder, Gallbladder and Sanjiao MeridiansThe Hundred Hierarchical Points (Hundred Hierarchical Points). We all know that there is a "Baihui point" in the center of the top of the head, which is the place where "all yangs meet". Yang energy meets at the top of the head. We know that.Yang qi plays the role of defense and warmth.. Wash your hair during menstruation, if the water temperature is too low, the cold will be able to overcome the meridians, which will result in a deficiency of yang qi and make it easy to get a headache.

To summarize, the question "can women wash their hair during menstruation", as an attending acupuncturist who has been practicing medicine for more than ten years, I have sufficient theoretical knowledge of Chinese medicine and full of enthusiasm for Chinese medicine to say to you: it would be better if you can avoid washing your hair during menstruation. Put aside the Chinese medicine qi and blood, meridians and these say, take the life experience, "ice bucket challenge" must not be immediately after the head to keep warm? Head cold, I think it is extremely not good. Usually pay attention to head hygiene, uncomfortable days can head oil a little dirty a little let it go, after all, compared to the problems caused by the cold, this dirty and what can be counted? If you must wash your hair, the water temperature should not be too low, wash and dry quickly blow dry, pay attention to keep warm.

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Women are a group of people who need a lot of attention in the society; for them, the "menstruation" once a month is always unbearable; and when it comes to menstruation, it seems that there are a lot of "taboos" all of a sudden; some people say that you can't eat cold food during the menstruation period; others say that you can't wash your hair during the menstruation period; for all these rumors, what is right and what is wrong? Some people say you can't eat cold food during menstruation, while others say you can't wash your hair during menstruation; which of these rumors is true or false? What are the things that you should not do during menstruation?

You can't wash your hair during the menstrual phase?

Many people think that you should not wash your hair during menstruation, otherwise it will aggravate the pain level of menstrual cramps, in addition to accelerating the aging process; in fact, there are not so many problems.

The truth is just the opposite, a hot bath during menstruation can be a great way to relieve menstrual cramps as well as period anxiety, but of course, while washing your hair and taking a bath can be done, there are some things that you need to be aware of:

First of all, you can wash it, but not with cold water; secondly, after washing your hair, please use the hairdryer to dry it as soon as possible, please don't dry it. Finally, after washing your hair during menstruation, please don't suffer from wind and cold to avoid bringing threats to your body.

No exercise during menstruation? Not even a walk?

Older generations often say that during menstruation, you can't be active, you can only stay honest, so that you can recuperate your body. In fact, if your body allows, if you are not so painful that you can not even walk, it is recommended that you can take a walk to exercise, so that you can ease the discomfort of the body during menstruation.

Proper, simple exercise during menstruation can actually help the abdominal and pelvic floor muscles get some contraction and stretching, which is more helpful for the normal discharge of menstrual blood.

During menstruation, the things you really can't do are these:

During menstruation, it is indeed not recommended to "eat cold drinks":

Whether it's ice-cream or ice-water or your favorite ice-cream, consuming it during menstruation can easily lead to menstrual cramps; the same is true for normal people, warm food is the best for us to eat.

Strenuous exercise is not recommended:

Menstruation is a very special stage, both physical strength and resistance to disease have declined, at this time it is not recommended that all female friends jumping, running and other sports; to avoid the body due to strenuous exercise leads to excessive menstrual flow, aggravate the problem of soreness.

No alcohol is allowed:

Both alcohol and alcoholic beverages should be strictly avoided during menstruation, as alcohol enters the body and dilates the blood vessels, thus accelerating the blood circulation; especially for those who bleed heavily during menstruation, alcohol consumption can easily lead to hemorrhaging.

No tub baths or swimming:

During menstruation, the cervix will be slightly open, which will help the menstrual blood to flow out normally. At this time, if you swim or take a tub bath, it is easy to cause bacteria to enter the uterus, and it may even lead to the occurrence of inflammation.

Surgery or tooth extraction:

During menstruation, a woman's blood clotting function decreases, and if you choose to have surgery or tooth extraction at this stage, it is easy to cause more bleeding, which will lead to wounds that are not easy to heal.

Sex:

Sex during menstruation can easily bring some germs into the vagina, which makes it easier to increase the chances of intrauterine infections, tubal inflammation and other problems.

In addition, you are not recommended to sing loudly during the menstrual phase to avoid damage to the vocal cords due to congestion and edema of the vocal cords; you are not recommended to eat too salty, and you are not recommended to take medicines that invigorate blood circulation and remove blood stasis.

During menstruation, you can wash your hair, take a bath, and you can take a proper walk; however, there are some things that you should pay strict attention to; for the sake of your health, please act scientifically.

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