Thank you! Breakfast favorite is sesame balls, made with glutinous rice, covered with black sesame seeds, deep fried and crunchy and very tasty!

Nutrition of black sesame: contains amino acids and vitamins and minerals needed by the body, lecithin, fat and protein. Among them, calcium, magnesium, selenium and other minerals are particularly rich, calcium is 7.5 times the milk ah! Calcium is 7.5 times that of milk! Protein is 6 times that of milk! It is a real high nutritional food.

Black sesame benefits to the body: women, weak friends eat more have to restore physical energy, increase physical fitness, blood and calcium, iron good use.

Black sesame contains lecithin which is good for our brain development, brain-healthy and useful in preventing Alzheimer's disease.

Eating black sesame seeds our skin is much more moisturized and smooth, and our hair is healthy with a dark shine, because it is rich in vitamins and minerals.

Regularly eat black sesame friends also have physical strength, the spirit is much better, people do not look old, because it is rich in nutrients have antioxidant, anti-aging effect.The best way to consume, the black sesame with a slow slow fire fried incense, crushed with a pulverizer, put into the refrigerator cold, every day with boiled water to brew a spoon to drink the best, women and then add three red dates that is better.

Black sesame is a relatively good food, except for the oil content is relatively large, other nutrients content is not bad, theTherefore, it can be said that black sesame seeds are richer in nutrients and have some food value, so it is recommended to consume some occasionally.

However, some people may be superstitious about the miraculous effects of black sesame and consume it in large quantities as a health food, which is actually not worth the loss. First of all, not to talk about your palate can not accept, is alone black sesame seeds provide the fat content, can make your daily intake of fats and oils can be a serious overload, and due to eat too much black sesame seeds, but also delayed the body's intake of other nutrients needed.

Black sesame is also called hu ma, oil hemp, giant victory, fat hemp, is the black seeds of sesame in the family of hu ma family, in China, black sesame is mainly distributed in the Jianghuai District and South China, the northeast, northwest and Yunnan-Guizhou Plateau District distribution is less.It is richer in nutrients such as fat, protein, sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients are involved.

It is understood that each hundred grams of sesame contains 21.9 grams of protein, 61.7 grams of fat, calcium 564 milligrams, 368 milligrams of phosphorus, and its micronutrient content is also very rich, especially the iron content of up to 50 milligrams.

As for the way to eat black sesame, may be more random, because everyone has different preferences, so it depends on how you like to eat it, such as the production of the recently popular sesame paste, as a seasoning to other foods or make sesame porridge, etc., are good choices.

Black sesame, anciently known as houma, is rich in unsaturated fatty acids, protein, calcium, phosphorus and iron. It also contains a variety of vitamins and sesamin, sesaminol, sterols and lecithin and other nutrients. The Divine Husbandman's Classic of the Materia Medica says that sesame is the main treatment for "injuries and weakness, tonifying the five internal, beneficial to the energy, long muscles, fill the marrow". Compendium of Materia Medica" said "service (black sesame) to a hundred days, can get rid of all chronic diseases. One year body and face shine not hunger, two years white hair back to black, three years of teeth fall more alive" black sesame as a therapeutic food, beneficial to the liver, tonic kidney, blood, moisturizing, hair, beauty effects, is the best health care and beauty food. Black sesame's magical effect, but also because it contains vitamin E ranks first in plant foods. Vitamin E can promote cell division, delay cellular aging, eating can offset or neutralize the accumulation of intracellular decay substances "free radicals", anti-aging and longevity effects. Healthy way to eat: 1: sesame seeds eaten with the skin is not easy to digest, crushed not only has a charming aroma, more conducive to human absorption. Ground sesame seeds and honey mixed together, coated in bread or put into the salad dressing, you can get 100 percent of the benefits of sesame 2: black sesame seeds have blood to nourish the liver and kidneys, if you can often eat some fried black sesame seeds can be delayed and control blurred eyes. Specific eating method is: the black sesame seeds fried into powder, get up in the morning and half an hour before going to bed at night to eat a tablespoon, each about 20 grams. 3: walnuts + black sesame: improve the quality of sleep, so commonly used to treat neurasthenia, insomnia, forgetfulness, dreamy and other symptoms. Specific eating method is walnut with black sesame, pounded into a paste, 15 grams before bedtime, the effect is very obvious. 4: I do not know if you will be buns? Sesame sugar buns have you ever eaten? The process of buns I will not say． Filling practice is that you have to stir-fry sesame seeds do not have to be too cooked, out of a little flavor, turn off the fire, stir-fry sesame seeds ah small fire. Then the sesame seeds crushed with a rolling pin, plus sugar (according to the amount of sesame seeds and different tastes put more or less, generally a pound of sesame seeds plus 2-3 two sugar) stirred together, and then add a small amount of flour (a pound of sesame seeds with less than 1 two of the flour) plus water to make the filling and then buns. You can make a similar sugar cake or just make sesame fire ．．．． The specific method is the same reason the sesame seeds to get crushed and then make baklava 5: treatment of pseudomyopia and prevent the deepening of high myopia formula: walnut kernel puree 1 tbsp, 1 tbsp of black sesame seed powder, 1 cup of milk or soybean milk, 1 tbsp of honey. Preparation: 1500 grams of walnuts shell and coat, placed in an iron pot, frying with a moderate fire, to be fried into a light yellow and then removed, to be cold, with a pounding ladle pounded into the mud. Black sesame 500 grams, remove sediment, put in the rice bucket, water rinsing removed, placed in an iron pot, frying with moderate fire, fried and dry, remove and research fine. Eating method: walnuts and black sesame powder 1 spoon each, into the boiled milk or soy milk, and add 1 spoon of honey, mix well and then serve, 1 time a day, can be used as breakfast. Of course you can eat them raw, but cooked is best.

Black sesame contains a lot of fat and protein, but also contains sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. There are stomach, liver, promote the growth of red blood cells and the role of hair, beauty and other effects.

According to Chinese medicine, black sesame is sweet in flavor and flat in nature, belonging to the liver meridian, spleen meridian and kidney meridian, which has the function of tonifying the liver and kidney, nourishing the blood and benefiting the essence as well as moistening the intestines and laxatives. Moderate consumption of black sesame can effectively relieve dizziness, tinnitus, lumbar and knee weakness, dry skin and other conditions caused by insufficient liver and kidney. Black sesame is rich in protein, oil, fat, folic acid and calcium, phosphorus, iron and other mineral elements, can effectively meet the body's nutrients, increase resistance, but also can play a laxative effect.

Nutritional value of black sesame seeds:

Black sesame belongs to the nut and seed food, rich in energy, protein, unsaturated fatty acids, dietary fiber, B vitamins, vitamin E, as well as calcium, magnesium, potassium, iron, zinc, selenium, manganese. It is a kind of food that is good for health when eaten regularly.

Because black sesame is rich in oil (mainly linoleic acid), as well as dietary fiber, so eating black sesame has a laxative effect; black sesame is also rich in vitamin E, can prevent and control lipid peroxide damage to the skin, helps to moisturize the skin. Black sesame contains unsaturated fatty acids beneficial to heart health.

Can eating black sesame seeds make gray hair black?

As for eating black sesame can make hair black, this question we do not want to ask, because the role of small and small, this is because although black sesame is rich in trace elements, but the role of very small, and consumption of the human body is not necessarily 100% absorption, such as iron, manganese, zinc, and other plant foods these elements into the human body after the absorption of the utilization rate is very low. In addition, due to age and other causes of gray hair, black sesame is unable to help, affecting the health of the hair of many factors, such as lack of nutrition, stress, heredity and improper care, etc., so do not put the gray hair black wish to eat a certain kind of food up.

How to eat black sesame seeds:

Black sesame seeds can be eaten raw or cooked, fried black sesame seeds are usually used to make sesame paste to drink. Eating black sesame seeds raw is not as dry as eating them cooked, and for people with dry stools, eating them raw is the best way to moisturize the intestines without drying them out.

But whether eaten raw or cooked, you need to crush the sesame seeds to eat, nutrient absorption is better, the whole grain to eat, will be very wasteful, the seeds alone by the teeth after chewing is very difficult to absorb the full, a lot of them will be discharged with the feces, so, to be crushed to eat.

Due to the high energy of sesame, so the daily consumption should not be too much, the appropriate amount of 10-15 grams, eat too much easy to cause obesity.

When I used to watch "The White-Haired Witch", after she was misunderstood by her beloved, but she had a full head of gray hair overnight, that scene was really heartbreaking at that time. For gray hair, in fact, our general concept is that only the elderly will have gray hair. Why? Elderly people have a weak kidney, kidney its Hua in the hair, kidney deficiency, hair will be white.

But there are many beautiful and romantic stories and sentences about gray hair, especially when wishing other people bride and groom, usually use the word "white head and old age", and the romantic sentences of love - "wish to get a human heart, white head There are also love poems about love: if you are gray hair, late face, I will, still so, hold your hands, the world of tenderness.

But if you have a full head of gray hair before you reach the age of gray hair, this may be a pathological condition. For gray hair, from the perspective of traditional Chinese medicine, it is still a problem of the kidney. So in the principle of treatment and conditioning is also from the kidney to start, so the effect will be better. For example, the famous hair formula - Seven Treasures Beauty Beard Dan, is the treatment of kidney water loss, qi and blood deficiency caused by the whiskers and hair white, loose teeth, dreaming slippery semen, sinew and bone weakness and other symptoms of the good medicine.

So, is there a more concise formula for hair growth? Of course there is, for example, black sesame is one of the most famous dual-use food and medicine. According to Chinese medicine, black sesame, sweet and flat; to the liver, kidney, large intestine meridian; with the liver and kidney, benefiting the essence and blood, moist and dry intestines and other effects; applicable to the essence and blood deficiency, dizziness, tinnitus, deafness, premature whitening of the beard, hair loss, intestinal dryness constipation and other diseases, the general dosage of 9 ~ 15g.

Black sesame seeds are actually relatively common and used to be grown in our hometown. Black sesame seeds are also known as hu ma, fat ma, and of course a more formidable name, jushengzi. The plants are usually harvested in the fall when the fruits are ripe, dried in the sun, the seeds are beaten down, impurities are removed, and then the seeds are dried and put into containers and set aside.

The use of black sesame, a long time ago, as early as in the era of "Shennong Ben Cao Jing" has been widely used, and the role of black sesame to do a precise analysis, that is, the main "injury in the weak and weak, tonifying the five internal, beneficial to the vitality, long muscles, fill the marrow". But for the role of black sesame hair, or in the "Compendium of Materia Medica" in the record is more evocative, that is, serving black sesame "to a hundred days, can remove all chronic diseases. One year body and face shine without hunger, two years white hair back to black, three years of teeth fall more raw. It is not difficult to see, black sesame in hair and skin is really a reputation, reputation.

From a nutritional point of view, black sesame is rich in biotin, which is effective for hair loss caused by physical weakness and premature aging, and also has a certain degree of efficacy in drug-induced hair loss and hair loss caused by certain diseases. Besides, the content of vitamin E in black sesame is the highest among plant foods, so what is the use of vitamin E? It can promote cell division, delay cellular aging, but also can offset or neutralize the accumulation of cellular aging substances "free radicals", can play a role in anti-aging and longevity.

Since black sesame is so good, how to eat is a topic of concern. Black sesame seeds crushed, added to milk, soy milk or porridge, mixed and eaten, not only nutritious, good flavor, but also on the "teenage white head" white hair black black hair has a better role. In addition, you can also make black sesame paste, the specific method is to take black sesame, mulberry 60 grams each, 30 grams of rice, 10 grams of sugar. First of all, rice, black sesame seeds, mulberry were cleaned with water, together with the stone bowl into the pounding; the casserole cleaned and added 3 bowls of water, boiled into the sugar, and then will be pounded into the rice slurry slowly, cooked into a paste can be consumed. The black sesame paste thus made has the function of tonifying the liver and kidney, moistening the five organs, dispelling wind-dampness, clearing the fire, and can treat the deficiency after illness, premature whitening of the hair, and dizziness of the deficiency wind.

For the role of black sesame to black hair, there is a dietary therapy recipe, the specific use is to take 50 grams of round-grained rice, 10 grams of black sesame, red dates 3. First, the black sesame seeds fried incense, crushed into powder and prepare. Wash the casserole with water, add the right amount of water to the pot, when the water is hot, the round-grained rice, black sesame powder, jujube together into the pot, first boiled over high heat, and then change to a small fire into porridge, to be slightly cooled can be consumed. This formula has the effect of tonifying the liver and kidney, Wu shu hair and so on.

So, are black sesame seeds suitable for everyone? Does it have no side effects? Not necessarily, if the liver and kidney insufficiency caused by dizziness, blurred vision, poor vision, lumbago, leg weakness, tinnitus, deafness, hair withered hair fall, hair early white and other symptoms, the effect of consuming black sesame seeds will be good; if the women's post-partum lack of breast milk can be consumed; in addition, the body is weak, habitual constipation, hemorrhoids, and hemorrhagic qualities of the patient can also be consumed. However, patients suffering from chronic enteritis, loose stools and diarrhea should not consume black sesame.

Sesame filling made from black sesame seeds fried and crushed and mixed with sugar is sweet and tasty and has always been my favorite. Since ancient times, Chinese medicine has had the theory of "medicine and food are of the same origin". The so-called "medicine and food of the same origin" means that Chinese medicine and food are of the same origin, and some Chinese medicines can be used as both medicine and food. Black sesame is one of them. Speaking of black sesame, you are certainly not unfamiliar with, and should have eaten many times, so what is the role of black sesame? What are the effects of black sesame seeds and are they good for you? Let Zi Yin take you to understand.

Medicinal Value of Black Sesame Seeds

Sesame, formerly known as hu ma, also known as fat hemp, but also some places call it "giant victory son", for the dry mature seeds of the plant fat hemp family. Mainly distributed in the Jianghuai and South China, now all over China are cultivated. Sesame has two kinds of black and white, medicine generally choose black sesame.

Black sesame is sweet in taste, flat and non-toxic in nature. It belongs to the liver, kidney and large intestine meridians.

Black sesame is a nourishing and strong product that can nourish the liver and kidney, benefit the essence and blood, and moisten the dryness of the intestines.It can be used to treat weakness, loose teeth, premature whitening of beard, hair loss and dizziness caused by deficiency of essence and blood. It can also be used to treat dry bowel and constipation, which is common among the elderly or the physically weak.

Modern Research on Nigella sativa

Modern research shows that black sesame is rich in lipomannan, linoleic acid, vitamins, lecithin, protein and minerals such as calcium and phosphorus. Among them, lipomannan is an important ingredient in black sesame. Black sesame can increase the melanin in the body, which is favorable to the growth of hair.

Note on the use of black sesame seeds

For the lower element is not solid due to loose stools, leucorrhea, etc. are contraindicated use of black sesame.

There have been reports of some allergic reactions caused by people taking black sesame seeds, so people who are allergic to black sesame seeds should not consume them.

Black sesame seeds should be stir-fried for internal use. Raw consumption of large quantities of black sesame seeds has the potential to cause incomplete intestinal obstruction. So Zi Yin believes thatAlthough black sesame seeds are beneficial to our body, they are not suitable for long-term consumption, especially if we consume large quantities of raw black sesame seeds for a long period of time, which in turn will bring harm to our body.It is best to consult your doctor before taking supplements.

That's all about Black Sesame Ziin, I hope it helps you. (The picture is from the network, if there is any infringement, please contact to delete.)

Black sesame, anciently known as houma, is rich in unsaturated fatty acids, protein, calcium, phosphorus and iron. It also contains a variety of vitamins and sesamin, sesaminol, sterols and lecithin and other nutrients. The Divine Husbandman's Classic of the Materia Medica says that sesame is the main treatment for "injuries and weakness, tonifying the five internal, beneficial to the energy, long muscles, fill the marrow". Compendium of Materia Medica" said "service (black sesame) to a hundred days, can get rid of all chronic diseases. One year body and face shine not hunger, two years white hair back to black, three years of teeth fall more alive" black sesame as a therapeutic food, beneficial to the liver, tonic kidney, blood, moisturizing, hair, beauty effects, is the best health care and beauty food. Black sesame's magical effect, but also because it contains vitamin E in the first plant foods. Vitamin E can promote cell division, delay cellular aging, regular food can offset or neutralize the accumulation of intracellular decay substances "free radicals", anti-aging and longevity effects.

Life Road Public Health believes that black sesame belongs to the deficiency tonic medicine, the category of yin tonic medicine, is a flavor of medicine and food drink.

There are many benefits, first of all, some people with constipation may be improved, because black sesame will have some laxative effect.

Secondly, some older people, liver and kidney insufficiency, especially sometimes a bit of high blood pressure and so on, will be a bit of liver and kidney yin insufficiency, with the black sesame will have a certain effect of replenishing the liver and kidney yin. The older adults will be very good.

Nowadays, most people are inseparable from the cell phone, look at the cell phone more, will also rob the liver yin, there may be some dry eyes, etc., with some black sesame seeds will also improve.

Eating some black sesame seeds is not bad, especially now that it is coming to winter, winter is the main season to nourish the kidneys, with some black sesame seeds on the body better. Raw black sesame seeds may have a better effect on constipation.

Black sesame seeds have many benefits, generally more to eat cooked, raw food is rare, its taste and nutrition is not as good as cooked, generally do not eat raw.

Raw black sesame is not as good as fried, black sesame can be fried and eaten, ground into powder or made into sesame cakes can be fried black sesame crispy and delicious, loved by people, long-term consumption of human health benefits.

Ancient people believe that black sesame has kidney health and hair growth, can treat gray hair, but black sesame is, after all, a kind of food, need to eat for a long time to be effective, unlike the legend of the magic. Concerned about the Chinese medicine miscellaneous diseases, and share with you the health care method.