(Ear Zhao Q&A 190623) The root cause of snoring is a narrowing of the upper respiratory tract during sleep, and there are also a few extremely obese people who breathe in the waking state is also snoring.

Obesity is the most common factor as to why upper airway narrowing occurs, especially in those who did not snore before and whose snoring worsens with weight gain. Because of the accumulation of fat in the lower jaw, which leads to the narrowing of the upper airway by the extrusion of fatty tissues when sleeping in the prone position, the airflow through the narrow space produces snoring, and the narrower the space, the louder the snoring.

Apart from the obesity factor, structural abnormalities of the upper respiratory tract (enlarged tonsils/narrowed oropharyngeal space/nasal stenosis) and age are two other common factors, so there are some people who look thin in body type who also snore.

Simply snoring is a nuisance, if snoring is serious sleep apnea, apnea for more than 10 seconds will be hypoxia, the longer the pause, the heavier the hypoxia, and in the long term, it will cause damage to several organs.

To deal with snoring, the most practical way for obese people is to lose a lot of weight, the benefits of which I know very well, as mentioned in the headlines here will not repeat.

For those who are unable to lose weight or are thin, it is important to consider whether to have orthopedic surgery on the upper airway or wear orthotics. In cases where there is already severe sleep apnea, prioritize wearing a ventilator before figuring out weight loss or orthotics.

Hoo hoo hoo hoo ......

It's so noisy! Can't we sleep?

Hoo hoo hoo hoo ......

Oh, my God! I think I'm gonna kick his ass.

Phew .... Phew ............. Hoo....................................... Hoo!

Scared the hell out of me. He's not going to suffocate!

Snoring is not a disease, but it can kill you, so it must be treated promptly!

Every night, 27% of the world's people will make such snoring, about 1.95 billion people suffer from snoring, snoring is commonly known as snoring, many people take it for granted that snoring is a "good sleep, sleep well" performance, in fact, snoring is a health invisible killer, is an important factor threatening human health.

Snorers not only sleep poorly at night and may experience respiratory arrest, but are also prone to drowsiness during the day, and will be able to snooze during meetings, walking, eating, and bicycling, which seriously affects their normal life and work.

So what are the clinical approaches that are taken to treat snoring?

1, Ventilator therapy

This is the most commonly used and most effective of the current treatments, and most patients achieve satisfactory results with ventilator therapy.

2, Oral appliance therapy

Wearing an oral appliance during sleep elevates the soft palate, pulls the tongue forward, moves the lower jaw forward, and expands the pharyngeal tract. This method is mostly used as an adjunct to ventilator therapy, and is not suitable for the elderly, patients with loose teeth and oral disorders, and is ineffective for moderately severe patients.

3, Surgical treatment

The aim is to reduce and eliminate airway obstruction and prevent collapse of the soft tissues of the airway. The choice of surgical method is determined by the site of airway obstruction, its severity, and the presence of morbid obesity. Sleep apnea occurs in pediatric patients and is mostly structurally related and is treated surgically.

In fact, the condition of ordinary snorers is generally not so serious, they are not sleep apnea syndrome sufferers, and most of the snoring conditions can be completely improved by daily methods.

1, ensure adequate sleep

When a person lacks sleep for a long period of time, the body will fall into a state of extreme exhaustion, and if it then goes into a deep sleep, the throat muscles will relax more easily than usual, thus causing snoring.

2, sleep on your side

When lying flat, the soft tissues of the throat are more likely to collapse and droop onto the back wall of the pharynx, thus obstructing airflow and causing snoring. Lying on your side improves this situation.

3, more exercise

Exercise can effectively increase the tone of muscles throughout the body, including the throat muscles, thus keeping them in good shape during sleep. When the soft tissues of the throat become less likely to collapse, the chances of snoring are drastically reduced.

8 Ways to Ease Snoring in Your Sleep

　　1、Pay attention to the sleeping posture

　　If you sleep on your stomach or on your back, you may squeeze the respiratory tract and develop a blockage in the throat, and at this time your breathing will be less smooth and snoring will occur. You should choose to lie on your side to reduce the obstruction of the throat, and the airway is more circulated during sleep, thus reducing the problem of snoring.

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2, the use of humidifiers in the bedroom

　　A snoring condition may be a result of a throat that is too dry. If the room is dry, this can often lead to a blockage in the throat and snoring. At this time, you can add a humidifier indoors to keep the air moist and alleviate the problem of a dry throat, which can also alleviate snoring.

　3、Choose the right pillow

　　Adjusting the height of the pillow appropriately will help to reduce the pressure on the head, and will also allow the airway to be open to avoid respiratory infarction problems.

　　4. Bite the white onion

　　Half an hour before going to bed, you can prepare a clean white onion, bite it and devour it directly. White onion strengthens the muscle contraction of the respiratory tract and makes it more open. Take it for a week in a row to see the exact effect. If it doesn't work, stop using it, because the flavor of scallion white is quite irritating, and eating it for a long time may have an effect on the throat.

5. Drink honey and olive oil before going to bed

　　Honey and olive oil can promote the moisturization of the throat, promote the smooth flow of the airway and reduce the symptoms of snoring. However, since honey and olive oil have a strong flavor, it should be appropriate and not drunk more.

　　6、Don't smoke or drink before going to bed

　　Smoking and drinking alcohol can easily lead to increased blood pressure, the muscles of the mouth are more relaxed and the airway becomes narrower, in which case it may cause inflammation and swelling of the throat, which is very unfavorable to breathing and is easy to snore. Therefore try not to smoke and drink before going to bed.

　　7. Strengthening exercise

　　If you are too obese, it is easy to lead to the pharyngeal isthmus being squeezed, and you can only rely on your mouth to breathe when you sleep, which can easily cause snoring. Therefore, moderate exercise can lose weight, relieve the soft palate low hanging, yon hanging, nasal polyp hypertrophy and other problems, reduce the symptoms of snoring.

　　8. Develop good living habits

　　It is important to rest on time every day, which facilitates endocrine disruption and ensures a stable biological clock, which helps promote quality sleep.

　　Food is also effective in treating snoring

　　1. Honey

　　Stirring honey into your tea and drinking it before going to bed helps to relax the throat and reduce congestion and swelling, thus preventing snoring. Honey has both antibacterial and anti-inflammatory properties that can help reduce congestion in the throat area, and a 2010 study published in the Journal of Complementary and Alternative Medicine showed that honey helps fight infection, soothes inflamed mucous membranes, and promotes throat and upper respiratory tract clearance.

　　2. Fish

　　Switching the habit of eating red meat to fish can lead to a good, restful night's sleep and no snoring. The saturated fat in red meat can irritate the nasal passages because saturated fat produces high levels of arachidonic acid, which can further produce prostaglandins, which cause swelling of the throat and sinus tissue. In contrast, consuming proteins from fish and beans does not increase prostaglandin levels, and the fatty acids in fish help reduce inflammation.

　　3. Onion

　　Although bad breath after consuming onions is a savior in overcoming snoring; as onions have anti-inflammatory properties that help clear the nasal passages, thus allowing more air to pass through.

　4. Bean paste

　　Soymilk is a better option than milk for people who snore. This is because milk and other dairy products form mucus in the respiratory tract, which is one of the root causes of several respiratory diseases. Excessive consumption of milk also produces phlegm and causes congestion and blockage in the airways. There are also some people who have an allergic reaction to lactose, which leads to swelling of the nasal passages, thus triggering snoring.

　5. Turmeric

　　The anti-inflammatory properties of turmeric are beneficial in warding off inflammation, especially in the fight against snoring. The active ingredient in turmeric (curcumin) is a potent anti-inflammatory antioxidant that has minimal side effects and provides safe, natural relief from congestion. Turmeric is available at food market spice counters and general herbal stores, and can be boiled directly in water or used in cooking and porridge.

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You can use the following 5 tips to relieve snoring.

1. Rinse your mouth before going to bed

Every night before going to bed with gargle liquid to warm water gargle, gargle liquid contains substances that can promote blood circulation in the throat area, reduce the frequency of snoring, or to achieve no longer snore. Every day, there is a certain effect.

2. Drink honey water before going to bed

Drinking a glass of honey water every night before going to bed is good for lubricating the throat and ensuring smooth breathing during sleep, which will reduce snoring.

3.嚼枣仁

Jujube nuts fried, every night after warm water foot soak to take out and chew a chew, adhere to a week will have the effect. Can not chew a day or two to give up, to do adhere to more than a week.

4. Massage the center of the eyebrows

Before going to bed, use your thumbs to massage the brow and the low-lying part of the bridge of the nose, massage up to 10 minutes can be achieved, which has a certain effect on the relief of snoring.

5.做Tongue Stretching Exercise

This exercise involves sticking your tongue out and retracting it back, then sticking it out and retracting it back again in a cycle of 200 strokes or more until your throat feels sore and stops. This is effective in improving blood circulation in the throat area and relieving snoring.

Practice these little ways consistently.

There are two common types of snoring, those that are simple snoring and those that have a condition (sleep apnea hypoventilation syndrome).

Simple snoring, as the name suggests, is merely snoring and does not cause any obvious effects on the body. This part of friends snore when they sleep, the snoring sound is more even, there will be no apnea, there will be no lack of oxygen, so the next day get up still full of energy. Most of them are snoring caused by sleeping after exertion, and there is no need for special treatment. If there is obesity and drinking, then try to control the weight in the right range, limit the alcohol, it is best to quit drinking and smoking.

Some friends snoring is very serious, sleep is snoring, and with the performance of apnea, that is, after a sudden snore, hold your breath and not move, after dozens of seconds or even longer before breathing out a breath, which is accompanied by apnea, hypoxia performance, these people may be such a night snoring back and forth, sometimes you are worried about ta just sleep through it can't get up because the night has a Because of the hypoxia process, these people tend to be less energetic the next day, sleepy and drowsy. This is sleep apnea hypoventilation syndrome, which is a disease that must be treated. It can be treated in this way:

1. The first thing is to lose weight

2. Quit smoking and drinking

3、Try to sleep in the side position to relieve snoring

4. Go to the hospital for a sleep apnea test to determine if it is sleep apnea hypoventilation syndrome.

5, if so, you may need to wear a non-invasive ventilator treatment while you sleep, this ventilator can help to continuously open the airway without apnea, there will be no lack of oxygen.

6, some patients can try surgical treatment under the guidance of the doctor, surgical treatment is also designed to open the airway, because the patient may have abnormalities in the oral cavity, sinus structure, this type of surgery needs to be operated by an ENT doctor.

7. There is no special, not very effective, drug treatment.

Regardless, increased movement and exercise will help.

Snoring may occur when breathing is partially obstructed in some way during sleep, and people who snore make a hoarse or harsh sound. Snoring can be caused by a variety of reasons, including structural abnormalities in the mouth and sinuses, alcohol consumption, allergies, colds, obesity, and sleep apnea symptoms.

Pathological snoring needs to be treated in the hospital. Here we highlight some practical tips that can help relieve snoring in your life.

To prevent snoring or reduce the sound of snoring, the following suggestions help.

• sleep on one's side.. Sleeping on your back may cause your tongue to stick back into your throat, which can narrow the airway and partially block airflow. Try sleeping on your side. If at midnight you find yourself always sleeping on your back, try sewing a tennis ball to the back of your pajamas.
  
• Raise the head of the bed.. Raise the head of the bed about10centimeters may be helpful.
• Use of nasal strips or external nasal dilators. Taping over the bridge of the nose may help to increase the area of the nasal passages and thus aid in breathing. Nasal dilators, which are strong strips of adhesive that pass externally through the nostrils, may help reduce resistance to airflow and thus make breathing easier. However, the use of nasal strips and external nasal dilators will not work for some sleep apnea patients.
• Treats nasal congestion or obstruction.Allergies or a displaced septum may prevent airflow through the nose. At this point, you must breathe through your mouth, which can elevate the likelihood of snoring. Do not use oral or spray decongestants continuously for acute congestion.三days or more, consult your doctor before use. Long-term use of these medications may rebound and worsen congestion. If you suffer from chronic nasal congestion, ask your doctor if you can use prescription steroid sprays. To treat structural defects in the airway, such as a displaced septum, you may need surgery.
• Limit or avoid alcohol and sedatives. Do not drink alcoholic beverages at least two hours before bedtime and inform your doctor of your condition before using sedatives. Sedatives and alcohol depress the central nervous system, which can lead to excessive muscle relaxation, including the tissues of the larynx.
• tobacco cessation. Among other benefits, quitting smoking may help reduce snoring.
• Getting enough sleep. Adults need at least7到8Hours of sleep. The recommended amount of sleep for children varies by age. Preschoolers should sleep11 to 12Hours. School-age children need to sleep at least10hours a day, while teenagers should sleep9 to 10Hours.
• If you are overweight, lose weight.Overweight people may have excess tissue in their throats, which can lead to snoring. Losing weight can help reduce snoring.
  

Some studies have suggested that the following treatments may help alleviate snoring.

• play some instruments. Playing a related instrument (such as a didgeridoo) may help train the muscles of the upper airway and reduce daytime sleepiness. Patients with obstructive sleep apnea who snore may try this method. Studies have shown that patients who play an instrument for about 25 minutes almost every day for a week have shorter periods of daytime sleepiness, which is a complication of sleep apnea and snoring. However, this method is currently only available to non-obese snorers who drink little alcohol and more research is needed.
• Singing.Singing helps improve muscle control of the soft palate and upper throat. A preliminary study found that patients who sang daily for 3 months experienced relief from snoring. All of these patients began snoring as adults, but they had no nasal problems and were not overweight. The treatment still needs more research.

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Sleep snoring is mostly a manifestation of sleep apnea syndrome, the full medical name of which is Obstructive Sleep Apnea Hypoventilation Syndrome. It can be seen from the name, refers to the sleep of the upper airway obstruction caused by apnea, resulting in insufficient ventilation, sleep structure disorders, accompanied by snoring, but also frequent occurrence of inattention, daytime drowsiness, oxygen saturation and other signs of the disease, and may lead to hypertension, coronary heart disease, type 2 diabetes mellitus, and other multi-organ and multi-system damage.

The incidence of this disease increases with age; the incidence of men is 2-3 times higher than that of women; the incidence of frequent drinkers is higher than that of non-drinkers; the incidence of smokers is higher than that of non-smokers; the incidence of overweight or obese people is higher than that of people with normal weight; pregnant women in late pregnancy are also prone to snoring; and there are also certain oropharyngeal disorders and those with family heredity, which have a higher incidence. The prevalence of snoring is also higher in overweight or obese people than in people with normal weight.

To summarize, some of the above problems are things that we can change and some are things that we cannot change by ourselves. So to alleviate the problem of sleeping and snoring, you have to do it:

1. Stop smoking and drinking

Drinking alcohol can make the muscles flaccid and the root of the tongue fall back, thus aggravating the obstruction; smoking can stimulate inflammation of the pharynx and cause edema and narrowing of the pharynx. Try not to smoke and drink alcohol before going to bed, and do not drink strong tea, coffee, and do not take drugs as a last resort.

2. Weight loss and weight reduction

Physical obesity can cause narrowing of the pharynx, aggravating the symptoms of apnea and snoring; strengthening physical exercise and enhancing cardiopulmonary function can also alleviate some of the symptoms.

3、Actively treat the throat diseases that lead to snoring, such as mandibular developmental deformity, nasal septum deviation and other nasal diseases should receive surgical corrective treatment as early as possible.

Lie on your side, quit smoking and drinking, and lose weight if you are obese!

Weight loss: Obesity is one of the main causes of snoring, and some studies have shown that a 10% reduction in body weight is associated with a 26% reduction in nighttime apnea.

Lying on your side: reduces the effect of gravity on your body and can reduce snoring symptoms.

Quit smoking: keep the nasopharyngeal airway open, smoking will stimulate the nasal mucosa edema, leading to chronic pharyngitis, aggravate the situation of airway obstruction.

Abstain from alcohol: Alcohol paralyzes the nerves, reduces muscle tone and aggravates snoring.

Snoring is medically called sleep apnea syndrome, is a common sleep phenomenon, most people think it is commonplace, and do not take it seriously, there are still people snoring as a performance of sleeping well, some people have a headache, because and snoring people sleep together is a kind of experience, I think only he knows it.

Sleep apnea is a disorder that causes you to stop breathing or breathe very shallowly while you sleep. Apnea can last for seconds or minutes and may occur 30 or more times in an hour. If you have sleep apnea, you may not realize that you may have stopped breathing during the night, or that you may be choking or gasping for air.

If your sleep apnea is severe, it is recommended that you go to the hospital and your doctor will give you a treatment plan based on your condition and whether or not you need to be placed on a ventilator, such as a CPAP, which stands for "Continuous Positive Airway Pressure. This pressure helps keep the upper airway open and prevents apnea and snoring. I'm only going to talk specifically about home remedies for sleep apnea here. Certain lifestyle changes may improve the symptoms of sleep apnea. Some of these include:

-Weight reduction, overweight people have extra tissue in the back of their throat. Losing weight can help open up your throat and improve symptoms.

-Exercise, daily exercise can help relieve symptoms of sleep apnea. Exercise for at least 30 minutes of physical activity most days of the week.

-Avoid alcohol and tobacco These substances can aggravate sleep apnea.

-Be aware of the person sleeping next to you; if he is a poor sleeper, his tongue and soft palate may rest against the back of his throat, which may block his airway.

-Can use saline sprays or breathing masks can help keep the nasal passages open.

-Avoid tranquilizers and sleeping pills These medications can relax the muscles in the back of the throat and aggravate breathing.

-Keeping a normal sleep schedule, going to bed and waking up at the same time every day, can help you relax and sleep better.

-Singing or playing a musical instrument, some people report a reduction in symptoms after receiving these musical activities, and they may increase muscle control of the throat and soft palate.

-Try cognitive-behavioral therapy, which can help you control certain thoughts and behaviors that may prevent a good night's sleep.

Is your pillow snoring at night affecting your sleep? Philips' latest SmartSleep Snoring Relief Band promises to alleviate this problem. The Band, which needs to be worn in the chest position while in use, should also be able to track the quality of your sleep. Philips officials have not fully explained how the device achieves to stop snoring, but claim it is natural, non-invasive and comfortable and effective.