Previously in the north encountered diabetic patients to consult, near the winter want to store a lot of pumpkin to stay in the winter to eat, because pumpkin can lower sugar. Now came to the south and met such patients, every day vegetables is to pumpkin-based, why? Because the neighbors said that eating pumpkin can lower sugar! The power of neighbors is infinite! If pumpkin really has such a great effect, then your blood sugar is not controlled to the current fasting 10.1mmol / L ah!

Neighbor's word is unreliable! Neighbors' words are unreliable! The word of a neighbor is unreliable!

The rise of blood sugar is closely related to the food we eat every day, exactly some food has little effect on blood sugar, blood sugar rises slowly after eating, while some food has a great effect on blood sugar, blood sugar rises very quickly after eating. In fact, there is no single food that can lower blood sugar after eating, only that the food that raises blood sugar more slowly is already very good for diabetics.

The standard for evaluating the effect of a food on blood glucose can be referred to the GI value of the food, the higher the value, the greater the effect on blood glucose, and vice versa, the lower the value, the lesser the effect on blood glucose. Pumpkin is a typical high glycemic index food, which has a greater impact on blood sugar and has no hypoglycemic effect. Want to reduce the impact on blood sugar to stabilize blood sugar, the best way is not to expect a particular food to play a magical role, but to make a reasonable combination, reduce the glycemic index of the meal, in order not to make blood sugar rise. If you want to match well, you should pay attention to several aspects, first of all, the main food should be coarse and fine matching, but also pay attention to the main food should be matched with protein food, main food and more vegetables to match can reduce the glycemic effect of the meal. So people with diabetes should eat a little more hearty to be good, rather than only eat a certain kind of food or a few kinds of food.

Original Author Feng Li Chief Physician Nutritionist Specializes in dietary management of chronic diseases such as diabetes mellitus, hypertension, gout, dyslipidemia and obesity.

Low Sugar Life Coaching Ape to answer!

No food can have a direct effect on lowering blood sugar.

The most important thing for people with high blood sugar is to learn how to stabilize their blood sugar without stimulating too much insulin production. A lot of this depends on eating habits.

Here are a few dietary suggestions:

1、Staple food quantitative, coarse and fine combinations

Staple food as much as possible point to choose, choose whole grains with miscellaneous legumes, staple food rationing the easiest way is a meal a fist of rice, miscellaneous legumes and coarse grains to account for about 1/3, so that the nutrition has, but also not easy to elevate postprandial blood sugar.

2, eat more vegetables, color variety to be diverse

It is generally recommended that diabetics eat more than 1 pound of vegetables per day, i.e., a large handful of vegetables, vegetables in a variety of colors, green vegetables, dark vegetables should be eaten.

You can always eat bitter melon, winter melon, onion, celery, young pumpkin, cucumber, tomato, bean sprouts, garlic, spinach with roots, kelp, nori and edible mushrooms.

3. Chew slowly and pay attention to the order of meals.

Chewing slowly is also a way to enhance the feeling of satiety, in addition, the order of meals will also affect the postprandial blood glucose, it is recommended to follow the first clear soup, and then eat vegetables, and then eat meat and coarse grains in the order, is conducive to the stabilization of blood glucose.

At the same time, we should pay attention to scientific cooking, it is recommended to boil vegetables to steam, boil, stew, mix, boil, do not recommend sweet and sour, braised, stir-fried, deep-fried cooking methods.

4、Supplementation of high-quality protein

Eat fish and poultry often, eggs and pork and beef in moderation, and limit processed meats. Fish and poultry are relatively low in fat, rich in protein and dominated by unsaturated fatty acids.

5. Eat less and eat more

It is best to have three meals at regular intervals, with breakfast recommended to be eaten at 6-8 o'clock and 4-6 hours between meals. Adhere to the principle of small meals, ensure that you eat 3-6 taels of grain per day, 2-5 taels of meat per day, can be 1 egg and 250-500ml of milk per day.

6. Avoid all types of pastries and drinks

Pastries and beverages are very high in added sugars, and the postprandial glycemic response is very influential.

7. Fruit in moderation

Order more variety and try to have 3-4 pairs of low glycemic index fruits available in between meals.

Often patients ask the question, what is the best thing to eat to lower blood sugar, from the perspective of Western medicine, sorry, there is no such thing! As we all know, the only substance in the human body to lower blood sugar is insulin, exogenous substances that can lower blood sugar is oral hypoglycemic drugs as well as exogenous insulin, in fact, diabetic patients can only through the drug to lower blood glucose, the real diabetic blood glucose to reach the standard is the need for drugs. We can only say in the daily diet, pay attention to the following, dietary structure, choice of food types, eating time, eating amount, cooking methods, etc., choose some of the less impact on the blood glucose of food, such as grains and cereals, that is, coarse grains, coarse grains instead of fine grains, because coarse grains contain low sugar, but can not be said to want to eat as much as you want to eat much to eat, to eat a fixed amount of food; to choose foods that are rich in fiber and contain less starch. For example, green vegetables, celery, spinach, cucumber can be; pay attention to the time of eating, such as eating fruit, you can choose apples, then eat fruit time is best to choose between meals, rather than meal time to eat fruit or eat fruit immediately after meals, followed by the amount of fruit, can not eat a whole apple at a time to eat a half, or one-third, or one-fourth, and so on, in the end how much it is appropriate to eat, to try to eat more slowly, according to the blood pressure of the blood. How much is the right amount of fruit to eat, from less to more, slowly try to come, according to the blood glucose monitoring value in combination with their own situation to determine. To change the cooking method and degree of cooking, such as eating rice, we can eat steamed rice, and try not to choose to drink rice porridge. Because the glycemic index of rice porridge is higher than that of steamed rice, and drinking rice porridge can make the blood sugar rise rapidly. In short, diabetics are afraid of two extreme diets, one is afraid to eat anything, the other wants to eat whatever we want to eat, we have to choose a state in the middle of the two, selective, regular and quantitative diet is the diet that diabetics should have. In addition, our daily intake of food calories and daily physical exertion to achieve a corresponding relationship, can not overeat, can not blindly dieting, to remember the most important timing and quantitative.

bibliography

[1] Chinese Medical Association Diabetes Branch. Guidelines for the prevention and treatment of type 2 diabetes mellitus in China (2013 edition)[J]. Chinese Journal of Endocrinology and Metabolism, 2014, 30(10):26-89.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Thanks! Here are 4 foods that can effectively help smooth out your blood sugar.

1. Black fungus

Containing fungus polysaccharides, vitamins, proteins, carotenoids and minerals such as potassium, sodium, calcium, iron, etc., of which fungus polysaccharides have a hypoglycemic effect. Experiments show that fungus polysaccharide can reduce blood sugar in diabetic mice. Black fungus can be stir-fried or stewed soup, can also be used as ingredients.

2. purple mustard

It is rich in purslane polysaccharides, proteins, fats, carotenoids, vitamins, etc. The purslane polysaccharides can significantly lower blood sugar. Diabetic patients can consume nori before meals to lower blood sugar.

3. "Magic Potatoes

A low-calorie, high-fiber food. Because of its high molecular weight, high viscosity, slow excretion in the intestinal tract, can delay the absorption of glucose, effectively reduce the postprandial elevation of blood glucose. The glucomannan contained in konjac has a better effect on lowering the blood sugar of diabetic patients. And because it is highly absorbent and contains low caloric content, it can increase satiety, reduce hunger and weight loss, so it is the ideal food for diabetic patients.

4. Bran

Sweet in flavor, flat and cool in nature, it can also nourish the heart and tranquilize the mind in addition to filling the stomach and supplementing nutrition. Bran wheat can benefit qi, remove heat, stop sweating; at the same time, it can also regulate the middle, clearing heat, stopping false sweating, can be selected according to the needs of the disease. With wheat bran, flour according to the ratio of 6:4, mixed with eggs, made into cakes, can be used as a diabetic patient's meal or meal food.

As a successful sugar man to give you some advice: to lower sugar is not what you eat, but you need to change your unhealthy diet structure and lifestyle habits. There is no need to say more about the living habits, early to bed, early to rise, more exercise. The key is the diet structure, that is, the proportion of the food you eat. Not only diabetics, to be healthy you need to remember the principles of a healthy diet: low fat, low sugar, low salt, and consume more high protein foods. Most diabetics are on a high-sugar diet and a high-oil diet. Especially high glycemic index foods eat too much, such as potatoes, refined rice and flour, watermelon and so on. After eating too much high glycemic index food, it will not only increase the burden on the pancreas, but also cause insulin resistance, insulin resistance, people will get fat. What is the reason? Is that 80% of your intake of sugar did not enter the muscle cells, but into the fat cells, the fat cells to raise more and more big, then people will be fat. Over time, chronic diseases, including diabetes, appear. Diabetics, the most lack of high quality protein, diabetic body is also the most lack of protein, protein is also the manufacture of insulin necessary raw materials. Therefore, protein is the first choice. Of course, calcium, vitamins and fiber are also essential.

What do diabetics eat to lower their blood sugar? This is a really good question with a difficult answer! The good answer is that medication is of course the best way to lower blood sugar! But I think the intent of the question was probably to ask what foods you eat to lower your blood sugar, right?

In fact, there is no hypoglycemic liters, only eat not to rise blood sugar or eat a rise in blood sugar liters, so you can answer responsibly: diabetics eat not easy to rise sugar food does not lift sugar!

I. Diabetics choose more low-glycemic index foods

Foods with low to moderate glycemic index raise blood glucose more slowly and are more conducive to postprandial blood glucose control. It is recommended to choose foods with high dietary fiber content, such as bitter melon and oats, which have lower glycemic index.

In life, common low to moderate glycemic index foods include whole wheat products, mixed beans, gravy products, oat products, beans and their products, dairy products, fruits and so on are suitable for sugar users of low to moderate glycemic index foods.

In addition in the food label contains resistant starch, oligosaccharides, dextran, non-starch polysaccharides, etc., all belong to the category of healthful dietary fiber, can also be chosen.

Second, diabetics should eat less and more meals

Eating less and eating more is an effective measure to prevent hypoglycemia and control postprandial hyperglycemia. Eating less means eating seven to eight minutes of fullness at each meal, while eating more means having additional meals.

Even out a portion of the total energy intake from the whole day for additional meals, additional meals do not increase the amount of energy, the energy of additional meals should also be counted in the total energy of the day. Sugar lovers can choose nuts, fruits, soy milk, vegetables, etc. when adding meals, and try to meet the body's demand for different nutrients.

Third, diabetics eat coarse grains well:

There are many benefits of eating coarse grains. In coarse grains, fiber and trace elements are more abundant, which is good for the stability of blood sugar. But some sugar lovers consume coarse grains blood sugar does not fall but rise, what is the reason? Look at today's article introduction:

1、Eat roughage, choose too single

Many people eat coarse grains to choose a variety too single, think a kind of good to eat all the time, in fact, this is not conducive to nutritional balance. In fact, it is the cart before the horse!

The correct approach is to replace the white rice and white flour eaten in the past with at least the same amount of mixed grains, preferably with a slight reduction in the total amount of food eaten previously.

For example.I was eating 250 grams of rice (two and a half bowls of white rice) per day, but now I've switched to 200 grams or even 150 grams of mixed grains.Because omnivores are a little more satiating and have more nutritional value, it's perfectly suited to avoiding hunger and avoiding hypoglycemia while cutting back.

2. Although coarse food is good, but also pay attention to the choice of type

The choice of varieties of miscellaneous grains is closely related to their postprandial glycemic response.

For example, also called mixed grains, sticky grain varieties such as rhubarb rice, sticky millet, and glutinous corn all have very high postprandial glycemic responses, not inferior to white rice and white flour, or even higher.

3. Some "omnivores" have a higher glycemic index!

There are many pumpernickel products available in the market such as whole wheat bread, bran crackers, purple potato crackers and pumpkin bread.However, as a high-fiber products, if you can taste outstanding, coarse but not brown, most of them must be a large number of fats to play the role of "lubrication". Eat more coarse grain products, but will consume a lot of fat.

4. Three improper cooking methods that should not be ignored

When you look at the cooking methods of mixed grains, you can roughly categorize them into three areas of concern:

In the first case, it is the addition of sugar in cooking? Do not add sugar less sweet fruit!

Put half of the mixed grain eight treasure porridge although the blood sugar reaction itself is not too high, but many people can not eat without sugar. Whether brown sugar, white sugar or honey, after all, are sugar. To make the porridge sweet flavor is appropriate, usually need to add 8% sugar - eat such a mixed grain porridge, how can the blood sugar control? Or, some people are afraid to put sugar directly, so they put in cinnamon, dates, raisins and other sweet ingredients to sweeten. Although they are healthy ingredients, but after all, these dried fruits contain more than 70% sugar ah!

In the second case, it's overdoing the softness in cooking

Many diabetic patients throat eye especially "fine", because for many years used to eat fine white fine soft, drink mixed grain porridge also want to strongly pursue the "soft" taste. Put into the electric casserole stew is a night, or even brown rice purple rice to soak overnight before cooking, or simply brown rice barley and so on all into a paste to drink. In this way, less labor for the teeth, faster digestion, postprandial blood sugar rise rate will be significantly improved. A Taiwanese study found that the difference between the glycemic index of long soaked black rice, cooked and eaten while hot, and white rice was not that great.

In the third case, too much fat is added to cooking

Fats and oils by themselves do not raise blood sugar and even delay digestion when mixed with carbohydrates. However, the delay in blood glucose peaks caused by fats and oils makes the peaks more persistent and may result in decreased glycemic control at the second meal. At the same time, the addition of fats and oils substantially increases the calorie content of foods, decreases satiety per unit of energy, and is detrimental to body fat control. In the long term it is detrimental to insulin sensitivity, impairs glycemic control, and promotes a hyperlipidemic state. In a sense, controlling fats and oils is even more of a concern than controlling carbohydrates in many families.

Controlling blood sugar is not about swapping fish, meat, eggs, milk, nuts, vegetables, etc. for omnivores

A so-called poor mix means eating only carbohydrate-rich foods and not consuming enough vegetables and high-protein foods. Studies of the glycemic response to mixed meals have demonstrated that mixed foods containing high amounts of vegetables and high protein foods are effective in reducing the postprandial glycemic response.

For example, if you originally drink soy milk with vegetable buns with coleslaw in the morning, even though it's made from refined white flour, the overall glycemic response is lower with soy milk and vegetables.

Some people hear that the mixed grain porridge is good, so they omit the soy milk and use the mixed grain porridge with vegetable buns, which results in an increase in the total carbohydrate content and a decrease in the protein content, and the result is a rise in the postprandial blood glucose values.

There are also some people who originally drank some milk between meals, and then switched to half a bowl of mixed grain paste, with the same result, lowering the amount of protein and increasing the amount of starch, leading to a faster rise in blood sugar.

Therefore, the way to control blood sugar is never to eat a lot of miscellaneous grains, not to replace fish and meat/eggs/milk/soy milk/tofu/nuts/vegetables with miscellaneous grains, but only to replace the share portion of refined white rice and refined white flour with miscellaneous grains, and all other foods must be sufficiently complementary to achieve an overall nutrient balance in order to achieve the overall nutritional balance.

Finally, it should also be reminded that people with type 2 diabetes and those with high postprandial glucose need to be aware of the need to increase physical activity, strengthen muscles and reduce visceral fat in order to improve insulin sensitivity.

Even if you pay attention to your diet, if you remain lazy and allow your weight to rise, it will be difficult to achieve satisfactory blood glucose control. In controlling the number of staple foods, choosing mixed grains, beans and potatoes, controlling fats and oils and strengthening exercise in several aspects at the same time, perseverance, there is no worry to see the happy results of improved blood glucose control.

Blood sugar is still relatively easy to keep under control if you follow the above strictly. Spend more effort on the one you love and who loves you, starting with caring about his daily diet.

What is the basis for controlling postprandial blood sugar? I'm sure many sugar users will blurt out: keep your mouth shut (diet therapy).

Yes, controlling postprandial blood sugar needs to start with your daily diet. Now Sugar Snacks will take you to learn how to eat reasonably in order to improve postprandial hyperglycemia effectively.

I. Eat enough of 20 kinds of food every day

Sugar lovers should eat enough 20 kinds of food every day, including oil, salt, sauce, vinegar, staple food, fruits and vegetables, etc. Therefore, sugar lovers can prepare more food for each meal, so as to make meat and vegetable, dry and thin, coarse and fine, etc., to ensure that the diversity of food types.

This is when sugar lovers don't need to obsess about which foods have a greater impact on blood sugar, because the more food types you consume, the longer they will pass through the intestines, the slower they will rise in sugar, and the easier it will be to control postprandial blood sugar.

Second, change the order of meals, eat vegetables first and then eat

Sugar lovers can eat vegetables first and then eat, such as eating a bowl of Nao water green leafy vegetables, and then eat, every small mouthful of rice, can at the same time with a large mouthful of other dishes.

Consume carbohydrate-rich foods with protein-rich fish, meat, eggs and milk.

Don't sit down 30 minutes after a meal, you can take a walk or simply do some housework, also good for postprandial blood sugar.

Thanks for the question fellow diabetics, you can leave a comment if you have any questions!

Thanks for inviting me to answer this question. I see that many of my friends are recommending various kinds of food in their replies, but in fact, all food contains calories, which will increase blood sugar to different degrees after eating it. Scientifically speaking, the only way to lower blood sugar is to take medication. Foods can play a sugar-lowering effect are auxiliary, and not as good as we think the effect of sugar-lowering. In other words, as long as a food does not raise blood sugar quickly, it is more suitable for sugar lovers to eat. So, what foods are suitable for sugar lovers to eat, can help sugar lovers lower blood sugar?

Staple foods: oats, buckwheat, quinoa, black rice, brown rice, corn, barley, millet, red beans, black beans, mung beans, yams, pumpkin, lotus root, etc.

Vegetables: winter melon, bitter melon, cucumber, squash, tomatoes, mushrooms, eggplant, black fungus, peppers, zucchini, cabbage, carrots, celery, leeks, broccoli, purple kale, romaine lettuce, onions, lettuce, bok choy, cabbage, asparagus, bamboo shoots, mung bean sprouts, konjac.

Fruits: Luo Han Guo, Hawthorn, Apple, Mulberry, Guava, Cherry, Pomelo, Orange, Strawberry, Pear, Kiwi, Avocado, etc.

Aquatic products: kelp, nori, eel, loach, oyster, cod, salmon, tuna, etc.

Snacks: various nuts, unsweetened yogurt, hard-boiled eggs, roughage crackers, etc.

All of these foods are more suitable for sugar lovers, especially green leafy vegetables, which are essential to every meal for sugar lovers, and their effectiveness in assisting in lowering blood sugar is also the best.

SugarManHealth.com original answer, give me a like if you think it's good!

What's the best thing to eat to lower your blood sugar?

Originally, I had skipped over this question, the most effective way to lower blood sugar is to take the medication prescribed by your doctor. However, after reading through the answers and comments, it seems that some people really think that eating certain ingredients can lower blood sugar, and some of the answers did not do much explaining, but just listed some foods, so I think that we should be a little more careful about health-related issues.

First of all, we have to make it clear that no matter whether it is high blood pressure, high cholesterol, or high blood sugar related diseases, eating which food can only be a kind of auxiliary, regulatory role, and can not replace the drugs and overall dietary improvement. So there is no kind of what food as long as simply eat, you can say that it is the "most hypoglycemic", food is basically elevated blood sugar, but the glycemic index has a high and low, which low glycemic food is more suitable for diabetic patients.

So below we list some low glycemic index foods that are basically better for diabetics to eat in their daily diets to help stabilize and control their blood sugar.

1. Vegetables are actually very much suitable for eating, such as: spinach, bean sprouts, cabbage, bok choy, cucumber, lettuce, celery, broccoli, cabbage, cauliflower, peppers, tomatoes, various mushrooms and so on.
2. Meat (protein source) is actually a lot to choose from, generally small amounts of consumption are not much of a problem, and fish, shrimp, eggs, milk, these glycemic index is also slightly lower than pork, beef and mutton, is considered a little better choice.
3. Staple food can actually eat some mixed grain rice, try to eat less refined rice porridge such as fast absorption, fast blood sugar staple food, coarse grains, grains and so on is considered a good low glycemic staple food, and nutrient preservation than fine rice and noodles to be more.
4. The fruits are not listed, in fact, can be eaten a little, as long as the disease is not very serious, many fruitscan't get anything right at every turn (idiom); can't get anything rightIs nothing wrong with it.

Finally, to some partners to explain this "glycemic index", in fact, refers to the food eaten, the body's blood sugar rises quickly or slowly. And long-term blood sugar fluctuations or in a high blood sugar state, the body will cause great damage, diabetes must not be delayed, such as raising a tiger, tiger to hurt. Eat less high-fat, high-sugar foods, eat small meals regularly, as well as a moderate amount of exercise is effective in stabilizing and controlling blood sugar means, do not believe in the rumors that "so and so ingredients to eat can lower blood sugar".

For those who are interested in food, healthy eating and food anecdotes, you can click a follow and like to support and share interesting and useful related content together in the future!

Diabetics most often ask two questions, what to eat the most blood sugar, which food can not eat. In fact, these two questions are too radical, diabetic diet is exactly the same as our normal people, just need to pay more attention to the amount of collocation and use, and there is no magic food! Type 1 diabetes is mainly genetic, type 2 diabetes is mainly obesity, high-fat diets, sedentary lifestyle and lack of exercise, aging and other issues triggered. That's all the more reason to develop good eating habits if we want to control our blood sugar.

Staple foods for diabetics should be coarse and fine: millet porridge, oatmeal, red beans and rice, green beans and rice, fried rice, yams, sweet potatoes, etc. Avoid plain white rice, steamed buns and bread.

Mixed food together, first eat a bite of high-quality protein food, in eating vegetables and rice, meals should be meat and vegetables. Recommended to eat steamed fish, stewed fish, boiled seafood, beef stew, steamed eggs, plain milk, small fried lean meat, etc., so that both staple foods and fish, meat, eggs, milk will make the feeling of satiety more anti-hunger, higher nutritional value.

At the same time there is a very important class of food vegetables, especially leeks, bean seedlings, celery, fungus, mushrooms, kelp and other vegetables containing more dietary fiber for the inhibition of postprandial glucose effect of some better.

Cooking oil is recommended to olive oil as the main, with the use of soybean oil, corn oil, flaxseed oil, but the daily amount should be controlled within 30 grams, lard, butter, cream and other animal fats do not eat. Like some instant noodles, cookies, French fries, shortening bread, cakes, custard pies all still contain bad fats are not recommended to eat.

Most importantly diabetics still need to take their medication on time, control their diet and monitor their blood sugar.

I can tell you with certainty that nothing else you can eat will lower your sugar except for hypoglycemic drugs!。

• I believe that this must not be the answer you want, I know that many friends are always "eat more pumpkin can lower sugar", "bitter melon can cure diabetes" and so on rumors confused, entangled in the end to eat such food can lower sugar? But food is not medicine, all the functions of food can only be to provide energy and various types of nutrients, reasonable and scientific food can only play a preventive and slow down the development of a certain disease may not have the same role as the drug treatment of sugar, only that relatively speaking, a certain kind of food because of its special composition and function and more suitable for patients with high blood sugar and diabetes.So don't believe the rumor that "XX food" can lower sugar!I don't know if it's pumpkin or bitter gourd, it's all bullshit.
  

• There are also many supplements that claim to lower sugar, and it can be responsibly told thatHealth products manufactured in strict accordance with national laws and regulations, without adding any hypoglycemic drugs also do not have the function of lowering sugar.Just because some of the special ingredients and play a role in inhibiting further increase in blood glucose, lowering blood lipids and so on, if you eat some kind of health care products really lowered blood glucose, it is necessary to find out what the ingredients are actually.
  

Although food cannot lower sugar, some foods are more suitable for diabetics because they contain less sugar or raise blood sugar relatively slowly after eating:

cow's milk. Some studies have found that the whey protein in milk can reduce the postprandial blood glucose level of overweight people, which helps to control weight, and its postprandial glycemic capacity is not so strong, the GI of milk is only 27.6, which is much safer than that of white rice and white buns, and low-fat and skimmed milk, which is much lower in fat content, is more suitable for diabetic patients.

soybean product. Soy protein is more advantageous for the control of blood lipids than animal proteins, helping to prevent dyslipidemia, atherosclerosis and other diabetic complications, and it contains high-quality proteins, polyunsaturated fatty acids, B vitamins, oligosaccharides, soy isoflavones, soy stanols, soy saponins, and other nutrients, which are all beneficial to diabetics. But when diabetes develops renal insufficiency, it is not recommended to choose soy products.

fruits. Vegetables itself is low in sugar, the effect of elevating blood sugar is also weak, and more dietary fiber, dietary fiber may inhibit postprandial blood glucose elevation, especially konjac powder, konjac silk and other konjac products, because it contains a large number of soluble dietary fiber - glucomannan, the adsorption of sugar is stronger, more suitable for diabetes. It is very beneficial for diabetics to ensure more than 500 grams of vegetables per day.

coarse grains (maize, sorghum etc). Whole wheat, buckwheat buns, cornmeal tortillas and other coarse grains, basically low GI food, postprandial glycemic ability is also weaker, compared to refined rice and pasta products, more suitable for diabetics to choose.

Florist: Chi Ping (National Public Nutritionist Grade II, Wang Xingguo Nutrition Special Training Course IV) Original Creator of Nutritional Science Popularization Nutritional Issues Frequently Asked)