People with high liver fire are more prone to problems such as red face and ears, mouth ulcers, insomnia and irritability, sore throat or constipation and hemorrhoids. These problems may not seem fatal, but they are more annoying.

People who are prone to fire need to pay attention in their diet is that they should not often eat hot food, such as lamb, dog meat, chili, pigeon, as well as fried and barbecued food.

Some foods are not hot and warm in nature, but the processing method is not reasonable will also become warm and hot food, such as duck, Chinese medicine, duck meat cold, suitable for people in the hot summer or easy to dry heat and fire. But many people eat duck meat like to eat crispy duck, roast duck, crispy duck, bandit duck, spicy grilled fish and other delicacies, such food because of the heating method and ingredients, it becomes easy to fire food.

There are also nuts with high fat content that are fine if cooked in porridge, but if they are roasted, salted or fried, they are prone to fire troubles. For example, peanut rice is prone to fire if it is fried, but not if it is boiled five-spice peanut rice, and even more so with peanut rice porridge.

In fact, it is easy to warm up the fire of the food is not completely can not eat, as long as the control of the amount of food, cooking methods and collocation is good. For example, lamb can be stewed radish or and winter melon with, rather than fried or and chili, cumin with, so that it is not easy to fire. In addition, it is necessary to have sufficient water, the effect of making soup with lamb and eating roasted leg of lamb is not the same.

Nuts are easy to fire food, can be used for porridge or milkshake, and no more than 10 grams a day amount, if it is a large almonds it is 7 to 8 it.

Easy to fire food is mostly high protein, high fat or high fiber food, or spicy and stimulating food, as long as the grasp of the amount of good food and more intake of water and coenzyme-rich fruits and vegetables, coarse grains and other foods, you can relieve and prevent fire.

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"Liver fire" is a Chinese medicine term, in Chinese medicine is understood as "liver in the yang is overpowering", showing some heat, Chinese medicine has a balance of yin and yang, there are yin and yang in the organs, they are like two groups of fire, each other's strength is equal, who also can't realize the strength. Strong, but if a flame is weaker, then the other flame will show "strong", or a flame is stronger, then it will also show stronger. Therefore, there are two possibilities for "Liver Fire": one is because "Liver Yin" is weak, and even though Liver Yang is not strong, it will show hyper-yang, which can also be described as "Liver Fire", and the other is "Liver Yang", which is strong and shows real Liver Flame. One possibility is that it is indeed "Liver Yang" that is strong, manifesting real fire.

However, no matter which kind of liver fire, they all show the phenomenon of heat, for example, "the liver opens the orifices in the eye", we may feel red eyes, eyes with more blood, but also feel dizziness and head heat, irritability, bitter taste in the mouth, astringent eyes, dry eyes and itchy, but also tinnitus, easy to get sores, and swollen and painful symptoms, but also insomnia, dreaminess, poor sleep, easy to wake up, blurred vision, eye discharge and so on. Sleep is not deep, easy to be awakened, wake up with blurred vision, eye secretions and so on. Some dietary interventions can assist in relieving the symptoms of liver fire, but we must also improve our lifestyle habits and work together to regulate the symptoms of liver fire.

Liver fire if the "real fire" is mostly because of the liver's excretory function is damaged, mostly because of the influence of emotions, such as often short-tempered, easy to anger shipment, the accumulation of liver qi after the accumulation of fire, but also worsened to worry, sleepless at night, easy to scare. Liver fire, such friends should of course more to stabilize their emotions, improve their emotional intelligence and emotional management, do not let their temperament. If the pressure is high, you can drink some flowers and fruits tea, clearing the liver and brightening the drink, such as wolfberry chrysanthemum tea, jasmine tea, rose tea, are good choices, flower tea, clearing the liver, help to help control liver fire. Daily you can eat more to remove the fire of the food, such as soup can be added licorice, angelica, astragalus, vegetables in the bitter food, bitter melon, celery, tomatoes, cucumbers, winter melon are good choices, fruits can also eat watermelon, strawberries and other food.

If the liver fire is "false fire", that is, because the "liver yin" is damaged and weakened, the fire of liver yang is relatively strong, reflecting the liver fire. Generally speaking, because of fatigue, long-term alcoholism, love to eat fatty and spicy food, stay up late and so on, this kind of friends should regulate the daily life and dietary habits, it is best to ensure that enough sleep, so that the liver blood rich can nourish the liver, daily diet light, avoid high fat, high heat, high sugar food excessive intake, it is best to moderate drinking, it is best not to be indulged in wine every day. Food can choose Chinese wolfberry, jujube, umeboshi bubble water, eat directly, pay attention to daily nutritional balance, reasonable diet, avoid excessive intake of cold drinks. You can eat some mung bean porridge, lotus seed soup, pork belly soup. Black sesame can nourish blood and nourish yin, which is beneficial to the liver, and silver fungus also has the effect of nourishing yin. Daily rest, reduce excessive bedtime, reduce eye time.

Dietary modification of liver fire

From Chinese medicine, liver fire is mainly caused by the liver loss of detachment, liver qi stagnation, and long its stay up late, too much food and grease, excessive alcohol consumption, spicy food related.

The clinical symptoms of liver fire are red face, red eyes, irritability, dry mouth, bitter mouth, mouth and tongue sores, yellow and red urine, and dry stools.

People with high liver fire should eat less oily and spicy food, and can consume fruits rich in vitamin C and fire-reducing vegetables as well as tea.

Vitamin C content of fruits and vegetables are mainly strawberries, dates, pomelo, cinnamon, kiwi, cucumber, cauliflower, cauliflower, greens, celery, amaranth, spinach, kale, peas, radish and so on. One of the strawberries can both nourish the liver and remove the fire, but strawberries are cold, cold spleen and stomach prone to diarrhea and excessive stomach acid people should eat less.

People with high liver fire can usually eat more food to reduce liver fire in their diet, such as bitter melon, oranges, almonds, mung bean porridge, lotus seed lily soup and so on. In addition, you can also drink some tea to reduce liver fire, such as green tea, chrysanthemum tea, bitter tea, rose tea and so on.

What foods can I eat to lower my liver fire?

Health ascetics, let's talk!

Liver fire exuberance exuberance has many reasons, the more common is two reasons, one is the human body qi and blood regulation problems, the second is the bad habits, such as excessive taste, often stay up all night, liver fire exuberance of the crowd usually appear dizziness, red face and ears, the body is hot and dry, night insomnia and other situations, then life can eat more of what food to help maintain health it.

What are some foods we can eat more of to help lower liver fire?

I: Cruciferous vegetables

Usually eat more purple kale, that is, some cruciferous vegetables, such as: cabbage, purple kale, radish, arugula, etc., can be very good to help the body eliminate harmful substances, life can also eat more garlic, cauliflower, etc., the effect is also excellent!

II: Foods to reduce liver fire

Usually you can eat more to reduce liver fire food, such as: bitter melon, green bean soup, cucumber, tomato, grapefruit, fresh lemon, hawthorn and other fresh fruits and vegetables food, you can also drink some liver tea, such as: dandelion tea is a good choice!

III: High Quality Protein

Protein can help repair the liver, but we can't choose high-fat, high-calorie foods as supplements, we suggest that you can choose fish, eggs, beans, milk, chicken, beef, lamb, etc. as choices

What should you look for in your life to take care of your liver?

1: Regularly press and knead the body, especially the liver area, can promote the circulation of qi and blood in the liver, and help to improve the metabolic functions

2: liver metabolism problems, mostly related to unhealthy eating habits, we should usually eat less spicy food, especially white wine should not drink too much, otherwise it will poison the liver!

3: The ancients used to say, ugly time to sleep deeply to nourish the liver and blood, so we try to need to do 11 o'clock money to sleep, otherwise it will not be able to better care of liver

4: Often sulking, irritability, impulsive people must pay attention to control their own emotions, liver fire is the king!

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Excessive liver fire, manifesting as red face and ears, dry mouth and tongue, bitter mouth, dizziness, tinnitus, mouth ulcers, tooth pain, red and swollen throat, restlessness at night, dry stools, bad breath ......

How to lower liver fire?

Before we do this, we must identify what type of fire we have in order to reduce it.

1, Liver Fire and Eye Degeneration

Redness of the eyes refers to congestion of the conjunctiva of the eyes, commonly known as "fire eyes", which is mostly caused by wind fire, liver fire, or Yin deficiency fire. In other words, the eyes will be red, swollen in severe cases, and painful in more severe cases. In addition, it is accompanied by mouth and tongue sores, swollen and painful gums, red and swollen throat, irritability, dry stools, red and yellow urine, and bitter mouth.

Solution: You can takeLaxative Green Pills, Huanglian Shangqing Pillsetc., purging liver fire.Gentian Diarrhea Pills, Diarrhea Green PillsDrink plenty of it on a daily basis.mung bean soup。

2, Liver fire insomnia

This is due to insomnia and sleeplessness caused by liver fire, which is also known as hyperactivity of liver yang. Everyday you will show that you can't sleep at night, have difficulty in falling asleep and tossing and turning, wake up easily, have thirst and drink a lot, have dry stools, have bloating at times in the abdomen and ribs, or have hidden pain in the abdomen.

Solution: AvailableJiawei Yuwan, Longdian Diarrhea Liver Pillsto clear the liver and laxative fire to calm the mind. Usually, less anger, more exercise, listen to more soothing music to ease tension.

3, Liver fire tinnitus

Tinnitus, that is, the ears often have a thunderous sound, booming, ear swelling and ear distension, accompanied by dizziness and headache, irritability, facial redness, bitter taste in the mouth, dystocia, urinary redness and astringency, and dampness and heat under the belt, and so on.

Solution: Liver-clearing and fire-reducinglit. gentian diarrhea liver tonic

4, Liver heat and spontaneous sweating

Sweating, more sweating when moving, along with dry mouth and bitter mouth.

Solution:capsule medicineSoothing Liver, Clearing Heat, Strengthening Spleen, Nourishing Blood

5, Liver fire constipation

Liver fire, constipation is severe, also accompanied by pain in the ribs, distension and pain in the stomach and abdomen, restlessness, dizziness and dizziness, tinnitus and deafness.

Solution:Angelica Longhui Pills, Niu Huang Shangqing TabletsTo relieve the fire and laxative effect.

6, Liver has deficiency fire

This manifestation is characterized by heat in the hearts of the hands and feet, astringency of the eyes, emaciation of the body, and in severe cases, night sweats at night, blushing in the afternoon, and thirst.

Solution: The deficiency fire needs to be replenished by choosingZhi Bai Di Huang Pills, Qi Ju Di Huang PillsNourishes the liver and kidneys, nourishes Yin and clears heat

Finally, the caveat

1, the daily must eat a light diet, avoid spicy diet, less late at night

2, pregnant women and people with renal insufficiency should not be taken

3, spleen and kidney deficiency, spleen deficiency, old and weak, need to consult a professional physician, to identify the evidence to be taken

Liver fire is due to liver qi not sparing, liver depression fire formation, manifestations can be seen irritability, dizziness, red eyes, bitter mouth, dry mouth, burning pain in the chest and hypochondrium, insomnia, tongue tip red, moss yellow greasy, pulse stringy. The following foods can be used to suppress liver fire.

First of all, you can usually make mint, chrysanthemum, cassia seeds, mulberry leaves, bitter tea to drink, mint has a detoxification of the liver, clearing the role of the head and eyes, mulberry leaves, chrysanthemums have a calm liver Yang, clear liver and brighten the role of the cassia seeds have to clear the role of the liver and brighten the eyes. You can also eat bitter melon, celery, mung beans and other bitter cold food, on the liver fire crowd has a very good role in reducing liver fire.

In normal times, it is best not to eat hot, spicy and greasy foods, such as chicken, mutton, pepper, peppercorns, ginger, fried and barbecued foods, hot fruits such as durian, mango, cinnamon, lychee and so on, which tend to aggravate liver fire.

Usually also pay attention to the regulation of emotions, control emotions, moderate exercise running. There is no obvious symptoms of liver fire after you can soak some roses, moon flowers to drink, dredge liver qi.

Liver fire refers to the pathology of excessive liver fire. It is caused by the liver's loss of detachment, Qi depression and fire or an excess of liver heat elements. Of course, there is also a certain relationship with excessive emotional excitement. First of all, we recommend several kinds of fruits and vegetables to defeat fire:

1. Grapefruit:

If you eat a few slices of pomelo after eating a greasy and spicy hot pot, it can help to nourish yin and remove fire, strengthen the spleen and eliminate food.

2. Strawberries:

Strawberries can reduce summer heat, relieve heat and get rid of annoyance. Moreover, the carotene contained in strawberries is an important substance for the synthesis of vitamin A. Eating more strawberries has the effect of clearing heat and relieving heatstroke, nourishing the liver and brightening the eyes.

3. Watermelon:

Watermelon is cool in nature and has the effects of clearing heat, quenching thirst, moistening the intestines and diuretic. However, it is high in sugar content, so you should pay attention to it.

4. Tomatoes:

Tomatoes are rich in vitamins and nutrients, and can clear heat and detoxify the body, calm the liver and remove fire.

A few more recommended recipes to defeat the fire:

1. Stir-fry fungus with red dates:

Ingredients: 15 grams of black fungus, 15 grams of white fungus, 15 red dates, salt, sesame oil, green onion, ginger, 100 ml of water

Practice: first put ginger into the frying pan burst incense, and then into the black and white fungus stir fry, add dates and water to cover the lid of the pot to simmer for about 5 minutes, and then continue to stir fry, collect soup and add seasonings can be.

Ingredients Note: Red dates are rich in all kinds of vitamins, while fungus is sweet and flat in nature, with the effect of clearing lung heat, nourishing stomach and liver yin, and nourishing kidney dryness.

2. Horseshoe and egg soup:

Ingredients: 260 grams of horseshoes, 1 egg, sesame oil, salt to taste, 1 liter of water.

Practice: add a little salt to the egg, beat into egg flower standby. Horseshoes chopped, add water to boil, turn the fire to cook for 10 minutes, add the egg, remove from the fire out of the pot, according to personal taste with sesame oil, salt can be.

Ingredient Description: Horseshoe is sweet and cold, clearing heat and resolving phlegm, inducing dampness and relieving yellow. It is suitable for those who often sweat easily, have smelly breath, have a stuffy chest and poor appetite, have a bitter and sticky mouth, feel heavy in the body, get tired easily, have a yellowish and greasy tongue, and have dampness and heat! However, those with diarrhea need to suspend taking it!

3. Golden clams stewed with tofu:

Ingredients: 50g clams, 300g tofu, a little ginger, 1 liter of water, salt to taste.

Directions: Wash the clams first, then add the tofu and ginger, add water until it covers the ingredients, wrap in plastic wrap and place in a pot of simmering water.

Ingredient Description: The main ingredients in clams are liver sugar and protein, which help repair liver cells. Clams are also rich in choline, an essential nutrient. Tofu is sweet and cool, clearing heat and removing toxins, benefiting Qi and neutralizing, both of which have the effect of clearing heat and inducing dampness and nourishing the liver.

4. Danshen and soybean soup:

Ingredients: 50 grams of soybeans, 10 grams of Salvia miltiorrhiza, appropriate amount of honey.

Practice: soak the soybeans for about 1 hour, then pour the washed salvia and soybeans together into a pot and add the right amount of water! Cook until the soybeans are rotten, pick out the salvia, add honey to taste and serve.

Description: This soup has the effect of tonifying the deficiency and nourishing the liver, activating blood circulation and removing blockages. It is suitable for people with chronic hepatitis and hepatosplenomegaly to tonify!

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Happy to answer your questions!

There are a lot of things you can eat when your liver is on fire, vegetables such as bitter melon, bitter chrysanthemum, bitter greens, loofah, carrots, tomatoes, spinach, etc.; fruits such as grapefruit, grapes, watermelon, apples, etc.; traditional Chinese medicines to drink in place of tea include chrysanthemums, cassia seeds, gentian, dandelion, dicotyledons, scullcap and so on.

Liver is one of the five viscera, Chinese medicine is known as "will be the official". Liver main relief, smooth gas, the main blood, in the Zhi for the anger and gall bladder phase. In layman's terms, it is the body's internal organs, meridians, organs and other activities, all rely on the gas lift in and out of the movement, that is, the liver's role in regulating the qi. If the liver is not detoxified, then it may appear the performance of qi stagnation and blood stasis, such as chest and breast swelling and pain; hyper, then it may appear the performance of liver yang hyperactivity, such as bitter mouth, headache, red face, red eyes, easy to anger, etc., if the hyper is more than possible to vomit blood, hemoptysis, or even the performance of fainting. Then there is the usual depression, temper on the liver excretory function of the impact is also an important factor, will also cause the above symptoms. That is to say, no matter whether the liver depression fire or liver yang hyperactivity caused by the fire can appear the performance of liver fire.

Therefore, in our daily life, in addition to spicy and stimulating food to eat less, drink less alcohol, do not stay up late and other factors affecting liver function, we also need to maintain a good, positive mental state, so as not to make the liver yang hyperactivity and fire, so as to avoid physical discomfort.

Feel free to add to the shortcomings!

Excessive liver fire can easily cause toothache, tinnitus, bitter mouth, blurred vision, eye discharge and other symptoms. Liver fire is due to a variety of reasons, some eat too much chili, some are bad mood, stay up late and so on. So, what foods can be eaten to defeat the fire?

1 You can eat some dishes with bitter flavor. For example, bitter melon, which is a very good food to reduce fire. Bitter melon can be eaten raw or cooked, and the raw food can be eaten directly, or it can be fried and consumed, stir-fried, or scrambled with eggs.

2 can eat some fruits that can be used to reduce agitation. For example, pears, can be eaten directly, or on the pot steamed, put some Chuanbei effect is better. Or use the pear directly boil water to drink, cut the pear into pieces, directly into the pot to boil into pear water, put some rock sugar, so the effect is also very good.

3 to go to the liver fire, you can also make some chrysanthemum tea, drink chrysanthemum tea with chrysanthemum better, chrysanthemum with some Pu-erh tea, so the effect is better, one is to eliminate food, there is another is to reduce the fire, the two with a piece, the effect is more obvious.

4 if it is on fire sore throat, you can soak some Luo Han Guo or fat sea so that the throat of the fire effect is better, usually drink two days effect is more obvious.

5 Some liver fire may be caused by food accumulation, you can use water to soak some hawthorn slices, drink hawthorn water can also eliminate food, food accumulation eliminated, the fire will go down.

6 stay up late can also cause fire, go to bed early, rest well, the body's immunity up, the fire can also go down.

7 fire can also eat more apples, apples contain pectin, can take the body's garbage out of the body, the fire went down naturally.

8 You can also eat more watermelon, watermelon is also a fire-reducing food, eat more watermelon can also bring down the liver fire.

9 Dragon fruit is also a good fruit for reducing liver fire. Eating a few more dragon fruits can also be effective.

10 If you want to lower the fire faster, you can drink some Sanshuang tablets. The three yellow tablets are better to reduce the fire, the effect is very obvious, and the side effects are relatively small.

11 now people still need to food to reduce fire is better, you can also boil some white radish water, drink a little more effect is also very good.

12 Honeysuckle tea to remove liver fire is also with good, honeysuckle tea, drink more.

13 Cucumber is a more watery vegetable and has good fire-clearing properties. You can also eat a little more.

14 Tomorrow's Proverbs Fish creates fire, meat creates phlegm, and after you get on fire you should eat less meat and fish.

Chinese medicine recognizes Liver Fire as the appearance of heat or flushing symptoms due to the hyperfunction of the liver, collectively known as 'Liver Fire'. The causes of Liver Fire are either due to heat contained in the Liver meridian, or due to Liver Yang transforming into fire, and there is also a relationship with excessive emotional and emotional stimulation. Clinical manifestations include headache and dizziness, red eyes, eye pain, facial redness, bitter mouth, irritability, red tongue, yellow moss, stringy pulse, and in severe cases, madness, or vomiting blood, hemoptysis, epistaxis, and so on. Liver fire is also known as "rising liver fire", which belongs to the regulation of the body's internal organs and qi and blood. Liver fire patients should take cool and fire-removing food as their diet, such as mung bean porridge, bitter melon, watermelon, apples and other fresh and juicy food. At the same time, we should avoid spicy and stimulating foods, such as onions, ginger, garlic, pepper, chili peppers and so on.