Those who don't have the patience for more than fifteen minutes need not read this article, but it gives you knowledge that you will not learn anywhere else in your life, and may be a little ahead of its time for modern medicine.

Life belongs to each one of us only once. The traditional medical conception is that cancer = terminal illness, incurable; the mortality rate caused by cancer is extremely high, and in the long process of diagnosis and treatment, including surgery, chemotherapy, radiotherapy, targeted therapy, etc., the patient suffers a lot, and the family suffers a lot both physically and mentally. However, most of the patients with intermediate and advanced cancer, once discovered, have a strong desire to live, and the family's feelings and expectations are also very strong, always hoping that a miracle will happen to their loved ones. Although a few people live for more than five years, most of the patients and their family members have suffered enough sins in the end, and the money has been spent, and they only live for a few more months, and the basket is empty. This is a lesson learned from the past, but now as people attach great importance to health, medical checkups are commonly carried out to find out how to detect cancer at an early stage or even if the cancer is still in the in situ stage, it can be detected in time and resected through minimally invasive surgery, such as lung cancer, thyroid cancer, breast cancer, small liver cancer, and early stage of intestinal cancer, etc., and most of them don't even need to undergo chemotherapy, and the prognosis is very good, with a very low probability of recurrence. Cancer that can be detected at an early stage and given timely treatment is no longer such a terrible threat to life.

Of course it's best not to have cancer, so how does cancer actually happen? What factors are involved? Can we be more vigilant in time to prevent its occurrence? There are a lot of researches on the causes of cancer, but basically, it is recognized from the perspective of biomedical model. It cannot be separated from the genetic factors, the stimulation of toxic substances in food, the pollution of aflatoxin, the inhalation of a large amount of tar and hundreds of harmful substances in the lungs when smoking, the pollution of air, water quality, formaldehyde, etc., the contamination and damage of ionizing radiation, the development of hepatitis B and C viral infections into chronic active hepatitis disease partially appearing cirrhosis, on the basis of which 50% of the liver can occur liver cancer, and even there are some people who mentioned that the correlation between Helicobacter pylori and There is even mention of the correlation between Helicobacter pylori and stomach cancer. But why the same family long body children, the same old smoker, eat, drink, breathe are similar, why some people will suffer from cancer and some people will not suffer? Of course, I do not rule out the bad various biological factors and genetic factors related to cancer, especially cancer in children. However, in the past 20 years, the incidence of lung cancer among young women who do not smoke or cook has been increasing.

All of these factors have some relationship to the incidence of cancer, but none of them can be absolutized. This is the limitation of our modern biomedical model on the occurrence, development, and prognosis of diseases. Disease occurrence and development is only limited to certain biological, physical and chemical factors related to the adverse stimuli. It can be said that modern medicine is also limited to the treatment of medicine, anti-inflammatory treatment of inflammation; hypertension patients with various types of antihypertensive drugs to lower blood pressure; hyperlipidemia with statins or beta drugs to force it down; diabetes with a variety of different hypoglycemic effect of the drug to lower blood sugar; orchid tail inflammation surgical excision of it.... When encountering patients with tumors, where surgery can be done first, and then say, as for chemotherapy, radiotherapy, targeted therapy that is the latter thing. It is undeniable that some middle and late cancer patients can maintain a survival rate of more than five years after the above treatments, but the number of patients is really not much.

In fact, we all understand the truth that the occurrence of cancer is obviously related to the decline of the body's immune function, especially with the function of T lymphocytes in the immune system. Whether cellular immunity can play its normal function and role in preventing the occurrence and development of cancer plays an extremely important role.In fact, each of us has tens of thousands of cells dying every day, and at the same time, we should know that every normal person has more than 200 normal cells mutating into cancer cells every day, and people over 40 years of age can grow indefinitely. cells into cancer cells that can grow indefinitely in size, and that over 40 years old and middle-aged and elderly people over 40 years of age produce as many as 3,000 to 5,000 mutated cancer cells per day. In order to fight off external bacteria or to be protected from the various mutated cells that have evolved in the body, etc. , human evolution has produced weapons of defense: special enzymes and proteins that bind and recruit bacteria and mutated cancer cells bind to and attract immune cells to engulf the cancer cells.

So immune function is related to genetics, and genetics is something we can't choice, so what are the acquired factors that are involved in immune function? One of the most important isEmotions. Human emotions do have a significant impact on the functioning of the immune system, and research in this area has gradually attracted the attention of the medical community. People who are introverted (or coarse on the outside but fine on the inside), sensitive, emotional but not outwardly, fearful of being hurt and suggestive, and prone to repression are prone to depression and anxiety if they are subjected to unpleasant psycho-social factors they think they cannot get rid of, such as pressure from all sides, encountering unfair treatment, frustration and contradiction in the middle of their love life, and the blow of a major life event in the family. Due to the long-term in myself or in the family in the occurrence of some can not get rid of the bad mood, will obviously affect the normal function of the immune cells, once the immune cells are damaged so that the tumor cells can not be eliminated will gradually gather and become cancer nodules, and in the long run, the cancer will appear.

Therefore, being in a bad mood is the most common phenomenon for most cancer patients, but it is still very poorly recognized by modern medicine. We can try to find out more about the cancer patients around us, and it's a very common phenomenon. Therefore, I often say that people who are chronically depressed and anxious and are not good at expressing it are more likely to develop cancer, often when they are happy, hey, and when they are not happy, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey. I should say that bad mood is the most important causative factor in the development of cancer, perhaps this statement is a little ahead of its time.

Dr. Bartlusch, a German scholar, investigated more than 8,000 different cancer patients and found that most of the patients' cancers occurred during periods of severe mental stress such as disappointment, loneliness, and other chagrin. In the 1980s, a hospital in Shanghai investigated 200 cases ofgastric cancerPatients were found to share long-term emotional depression and family disharmony. In Beijing, there is a group of data, using a comparative method of investigation, found that cancer patients have obvious adverse psychological stimuli in the past as high as 76%, while the general patients have obvious adverse psychological stimuli in only 32%.

When you get older, the organs of the body naturally age (functional deterioration), coupled with the fact that each person has different genes, outlook on life, outlook on life, and health values, there are often times when poor lifestyle patterns lead to overweight, obesity, and metabolic syndrome = hypertension + diabetes + Korolipidemia (especially hypercholesterolemia) ultimately, the more of these risk factors leading to atherosclerosis, the more plaques appear in the coronary arteries of the heart, the cerebral arteries, and the renal arteries, the sooner atherosclerosis is detected. The more these risk factors lead to atherosclerosis, the sooner plaque appears in the coronary arteries of the heart, cerebral arteries, cerebral arteries, renal arteries, renal arteries and aortic thrombosis, atherosclerosis, atherosclerosis, stenosis, insufficient blood supply and the occurrence of cardiac, cerebral, renal (renal failure) and aortic thrombosis, the discovery of the untimely, improperly handled, completely can be a death.

Therefore, from the middle-aged absolutely need to establish a good pattern of life, eat less and more exercise to put an end to obesity, you will need to rely on your values of life, family responsibility in the context of the control of your mouth, open your legs, put down your cigarettes and alcohol. These do not have to do to your will, perseverance, sense of responsibility. Body Mass Index (BMI): men less than 24, women less than 22, quit smoking and drinking, atherosclerosis brought about by the incidence of cardiovascular, cerebral and renal aortic diseases and event rate can be reduced by 70% -90%.

If atherosclerosis occurs at an older age, cardiovascular and cerebrovascular diseases or some wealth will have a natural law is "afraid of death", then even if the regret can not be reversed. With the increase of age, the decline of health status, the increase of various chronic diseases, patients are often more afraid of fear of disease brought about by the destruction, torture, to the family brought about by the huge emotional, economic, care of the burden. As a result, various kinds of psychological pressure will be generated, especially those who are thoughtful, suspicious, anxious, particularly sensitive, serious, emotional, strong personality, but afraid of being hurt, so the implied psychological heavy, timid people, it is easier to produce anxiety, suspicion, depression, fear and other psychological disorders lead to a decline in the immune function, the incidence of tumors will be significantly higher.

I often emphasize that the prevention of disease is the most effective way to prevent the occurrence of our people to middle age after a variety of chronic diseases will gradually increase, the good thing is that modern medicine on the diagnosis and treatment of disease is more advanced than ever, developed. Therefore, no disease prevention, disease treatment; because many diseases found in time through effective, persistent treatment, is completely stable and even rehabilitation, more unnecessary because of physical health factors produce a variety of bad emotions, then you really should see a psychiatrist. At the same time, please remember: bad mood if you can not eliminate can really occur malignant tumors.

So after people reach middle age, in order to maintain a good state of mind, should look at all the problems to lighten up a little bit, people do not die without long bad scars, it is more important to try to broaden the more contact with people, exchanges, communication, and old classmates old colleagues WeChat chat (this is not the patent of the girl) especially encountered distracted and depressed more to be released, and every day to keep 0.5-1 hours of various forms of sports: play ball, running, or A variety of beneficial to the exchange of entertainment such as playing cards, chess, etc., or go out to travel or drive to photography, more to participate in some collective activities, to develop some hobbies and interests, do not lock yourself in the house all day long, not to mention because of some of the body's discomfort and disease and nonsense. I know that people's character and personality cannot be changed, but emotions and roles are completely changeable. Once produced with depression and anxiety emotions hold their own has been completely unable to get rid of when, that is with your too brain to maintain the normal mood of the pentazocine, norepinephrine, dopamine and other substances back to the absorption of the lack of fast, even if the heart of what is understood is unable to adjust, it is necessary to inhibit the above three kinds of neuromediators back to the absorption of the neuromediators to improve their levels, neuromediators to improve the level of emotion on a good mood, the immune function to return to normal. The nerve mediator level will be improved, the mood will be better, and the immune function will be restored to normal.

In order to prevent terminal illnesses, you must be able to have a pleasant feeling and smile from the bottom of your heart every day. Happy is self-seeking, unhappy is also self-seeking, think carefully should be everyone can realize this sentence, the key is you can give up some self, insisting that people live a day must be more happy to find a little happy things, think less unhappy things. Therefore, trying to adjust your emotions and mindset is the most effective way to prevent terminal illnesses!

2021.3.27

Checkups, checkups, checkups, and don't say you don't trust hospital doctors. Cancer is 90% scared to death, and a lot of the pain is what you think it is.

Do not magnify your feelings, heal when you are sick, work out when you are not sick, and be in a calm mood. What's the use of worrying about the sky?

Congratulations. Wrong answer. You won't get cancer!

As the old saying goes, small illnesses don't stop, big illnesses don't!

Get outdoors more often! Go do something meaningful and healthy and sunny more often! Don't let yourself be too idle!

It's because you're so idle that you're always imagining things!

Life is supposed to be good!

It is recommended to go to a mental health department, you may have an anxiety disorder, I do. A few years ago when I was sicker, it was these symptoms you mentioned, unexplained pain in various parts of the body, arrhythmia, chest tightness, poor sleep, unstable blood pressure, went to the hospital to do a lot of tests did not find organic problems. Later listen to the doctor's advice diagnosed with anxiety disorder, take medication standardized treatment, two years after the basic symptoms under control, and now the spirit is much better, the body has become lighter. Because of the disease I realized that the original psychological, mental illness is also able to cause physical reaction, but it is not terrible, adhere to the treatment plus exercise can be cured, at least can be controlled. I hope you will be inspired.

Seriously.

I probably didn't even realize before that once a person passes the age of 35, their body starts to go downhill and all sorts of problems come one after the other.

As for people who are already all over the place at 40, they are not a minority in life.

It is not a minority of people who have diseases in middle age, especially in greasy middle age.

Like myself, I've always been afflicted with herniated discs and sciatica for the past two years, and now my blood sugar is starting to get high.

The point is:

1. Can you recognize the status quo?

2. Can you handle the present problem correctly?

People, who get sick and die, are even fated (genetically) to do so, and it's no use being afraid.

All you need to do is to control slow diseases, face them openly, have regular medical checkups, live a healthy life and live up to your time.

For the rest, let's leave it to time and God.

Let more people know a little bit more.

At the age of 40, he is already sick, suffering from this and that pain, thinking day and night that he will die of cancer, what should he do? In the real world, Dr. Zhang often encounters similar patients. Many of them are not very old, mostly in their 30s and 50s, but they are particularly worried about their health. Patients seen in the cardiology department are usually not worried about tumors, but more about cardiovascular diseases such as myocardial infarction and sudden death. These people worry so much that they end up with anxiety and depression. Today we will talk about these people.

There are quite a few of these people in the real world, and in fact what is described in this question can be seen in many people who have a little bit of themselves. This state of mind is not difficult to understand, it is the same as when we medical students began to go to college, I remember when I listened to the teacher to explain the disease, will be linked to their own is not a similar disease, and the more I think the more like it, so many times the teacher talked about a certain kind of disease, they have to go to the "seat of the pants", and finally their own scared enough to go to the teacher for advice, and was mercilessly criticized by the teacher before they can get down to earth. In the end, he was scared enough to go to the teacher for advice, and was mercilessly criticized by the teacher before he could get down to earth. It can be said that this state of affairs mentioned above is, to a certain extent, a kind of human weakness in human nature, which is to blindly associate bad things to oneself.

However, some people have this situation, to a large extent, because they have suffered from a certain disease, or experienced a family member suffered from a certain disease, and then psychologically generated a sense of fear. Then, in later life is very afraid, afraid of their own again get sick, especially some incurable diseases, also this kind of emotion in the continuous brewing, and slowly developed into a bad, or even say pathological mental state, that is, anxiety or depression. At this time, many people need to pay special attention to the strict examination to rule out the relevant disease state, must go to a professional psychiatric psychiatry for further consultation, by professional psychiatric psychiatrists to carry out the next step of diagnosis and treatment, some people this process requires psychological guidance, some people need medication to adjust. Different patients at this time will depend on the severity of different diseases.

In conclusion, what should I do if I am afraid that I will die of cancer day after day? This kind of similar patients, must correctly understand the disease. Some people are really worrying about nothing, do not over-expand this kind of emotion, so as not to make their normal life can not be normal. As for some friends who have already had similar problems, it is better to go to the Psychiatric Psychology Department for formal treatment after ruling out related diseases.

Don't ever overthink it. Thinking about it every day is a dream come true for you.

Cherish the present and live in the moment!

You should have a family by the time you're 40, right? Life is a lifetime. It's not long to say it's long, but it's really short to say it's short.

But people who think nonsense don't usually get paid well? I wonder if I'm right!

In the future, when you are free, think about your wife and children at home. Weekend free to accompany more children children, no money can go wandering ah, parks do not pay, shopping malls do not pay ah!

Even if you do get cancer, you won't have a lot of regrets! ~

It's fate to see it! ~I'll give you a follow before you go! ~

I laughed when I saw this question from you. I used to be exactly like you, and you'll know what's going on when you read what I went through.

Since I was a child, I have been weak and sickly, especially after I got married, I seemed to have more illnesses, and all of them were cancerous tendencies. When I first got married, I passed by a hospital, the entrance was publicized breast cancer signboards, I stopped to seriously understand, those pictures are deeply touched me, I feel scared. After returning home, secretly observe their mammary glands, there is no orange peel like symptoms, feel with your hand there is no lumps, especially when menstruation, mammary glands are often tugging pain, I use my hand to touch it, I feel a lot of lumps inside, I often wake up in the middle of the night, touch, and then a person there in silent tears, I'm only so young, with breast cancer, my husband do not want me how to do? I thought a lot. One time, the more I thought about it, the sadder I got, so I cried loudly. My husband woke me up and asked me what was wrong. I cried and said I had breast cancer and there were lumps all over the place. My husband was shocked, he touched it for me with a stony expression, which convinced me even more. That night I hugged my husband and cried. The next day I was forced by my husband to go to the hospital for a checkup, and the doctor examined me and said that it was breast enlargement, a disease that most women get. The stone in my heart fell to the ground, and in those years, I went to the hospital once a year to review my breast.

Then later I had a bit of numbness in my face, a Baidu, my aunt has a cerebral hemorrhage, family history of heredity, and then Baidu, I feel that half of my body is numb, it's over, I'm going to have a stroke. My husband sent me to the hospital urgently. At that time, the doctor gave me an emergency write a note, sent directly to the Department of Neurology. He did an MRI on my brain and said I had a cerebral infarction. Said I had a cerebral infarction. I was only 30 years old at the time, and I was the only young man in a department full of old men and women. When I was discharged from the hospital, the doctor patted me on the back and said that I didn't have a cerebral infarction, just vestibular neuritis. But I still felt numbness in my face. I had no choice but to leave it alone, and it got better naturally.

Another time I had spinal pain. I myself baidu ankylosing spondylitis. Go to the hospital, the doctor said to treat me like a daughter never, is that I think too much, it is synovitis, took the medicine and got better.

I like to surf the Internet, there is a period of time too much Internet got frozen shoulder, arm can not lift, can not comb hair, can not dress themselves, to the middle of the night often wake up in pain, I found the doctor, the doctor said that my shoulder has been formed adhesion, to be played after the closure of the needle, tearing exercise. I did the finger climbing wall exercise under the doctor's instruction, and now I have recovered. My cervical spine was checked at that time by the way. The doctor said my cervical curvature has straightened out. Have to pay attention to lowering my head less.

I Baidu, found a cervical spondylosis sufferer's road to recovery, added him on WeChat, bought his pillow and exercise equipment for $800+. I added to his cervical spondylosis group. Exchange of conditions, exercise experience. As a result of the exchange of exchanges, my symptoms are more and more, originally I do not dizzy. I slept on the bed a turn over dizzy, every time clearly turn over in bed, feel to fall on the ground. Go to the market to buy a vegetable, see so many people dizzy. And I often wake up at night with my hands numb. That group owner often sends some cervical spine compression spinal cord leading to paralysis MRI film. It scares me so much that I think I am going to be paralyzed too. I often feel numbness in my fingers, toes and limbs. My husband is on a business trip and I call him and tell him to hurry back and tell him I am going to be paralyzed. He had become numb to this behavior and was no longer as nervous about me as he used to be, he hung up on me and ignored me. I was sad and crying and ran to find the neurologist who had seen me for a cerebral infarction, the doctor said there was no way I could be paralyzed and he prescribed me medication for epilepsy. I also took it half-heartedly. After taking it, I felt that the numbness in my limbs was gone. So many people in that cervical spondylosis group took anti-anxiety medication before their symptoms were relieved. Sometimes, I really didn't know whether it was whiplash or anxiety. Then I quit that group and didn't take any medication. The symptoms gradually got better. I still play with my cell phone every day as usual. My husband sometimes laughs at me, didn't you say you were going to be paralyzed?

Isn't it funny that this is my experience. When you are not feeling well. You must not Baidu. A Baidu is really all cancer. It is still necessary to go to the hospital to find a professional doctor to diagnose. Don't think at home or scare yourself. In addition, usually also need to strengthen physical exercise, maintain a regular life, optimistic mood, reasonable diet, the disease will not find the door.

You're lucky to be 40. I'm 29 years old, I'm like this, I'm in pain all over and I can't find out. Baidu basically belongs to the countdown. I thought even if I die, I have to know what's wrong with me. Finally, I checked several thousand, everything is normal. I was thinking of finding a Chinese medicine practitioner to try my luck. A set of down, said the wind-cold damp paralysis meridians do not pass, the blood running poorly. I prescribed some Chinese medicine to drink. Sweat more in summer, and then much better.

I can relate to this one, being close to 40 years old and in the middle of a phase where I'm getting older and younger, I've personally had two medical exams that went wrong and thought I had cancer, and how did I end up fixing it?

I have an annual all-around physical, and my physicals prior to 2015 were normal in all indicators, and many of my coworkers around me who are younger than me tested one way or another, I did not. I'm a person with good lifestyle habits and I thought my indicators of all-around good health would stick around.

My 2016 medical report changed my mind, and for the first time, I realized that I too am only mortal flesh, and that disease can find me.

The word "episodic premature beats" appeared for the first time in the medical report of 2016, which is a common problem of abnormalities in the structure and function of the heart detected by electrocardiogram, and when I first learned that it was related to the heart, my mind went blank, realizing that any problem related to the heart is a big problem, and the medical report suggested a review.

Later, through consulting my doctor and looking for information on the Internet, I learned that this problem is related to stress and mood, and the two to three years before that was the low point in my life, I experienced a lot of bad, I probably understand the cause of the cause, the heart of the reverse put down the heart.

Because I didn't feel like there was anything wrong with myself, I was just tired of walking up the stairs and getting out of breath, no other significant discomfort, but who doesn't get out of breath walking up stairs? I told myself I couldn't scare myself.

I didn't go back for a recheck after that, but increased my workouts, such as taking consistent walks, signing up for fitness and dance classes, and I was confident that I would get better.

The 2017 medical exam was still "episodic premature beats", the 2018 medical exam report showed "frequent premature beats" for the first time, and the 2019 medical exam report reverted back to "episodic "premature beats. Other than the necessary yearly physicals, I'm still living life at my own pace, exercising still, and a lot of the issues I was counting on before are starting to drop out of my mind.

I started to keep reconciling with the past in the way of self-transition, reconciling with the issues that I was wrestling with, and little by little my heart started to become softer and warmer, and I took these as my way of saving myself.

In 2020, I finally did not see "premature contractions" twice in the physical examination report, and after that, I went to another hospital for another review, and I still did not see the word "premature contractions", and I had peace of mind because I insisted on exercising and adjusting my mindset, and I knew that this would be the result I wanted and the result I got. I know that this will be the result I want, and will also be the result I get, at least this year I have become healthier.

If I removed a problem that had been bothering me for almost five years from my 2020 physical, another, more serious problem emerged at the same time, and I realized for the first time that a terminal illness might be just one step away.

One of the medical checkups at that time was a cervical cancer screening, and all the other checkups came out very quickly, and the results of this one would not be available for about half a month. When the doctor called me, I was on my way to run errands in my car, I thought it was just a routine notice, when the doctor said that my test results appeared positive, and I needed to be further reviewed, the review was free of charge, the doctor deliberately strengthened the word "free of charge", which "free of charge review" a few words made me realize the seriousness of the problem. The words "free review" made me realize the seriousness of the problem, and I hurriedly pulled over.

I asked the doctor, in a shaky voice, what would be the worst possible outcome if, and when, the test was still "positive".My first thought at the time was what would I do if it really was the worst case scenario? What can I do?

The doctor said that the most serious cases may have the possibility of cancer, this is a prelude to many cervical cancers, there are many reasons, and the situation varies, the specifics of the situation will have to wait for further review to be clear...

I didn't hear much of what the doctor said afterward, and the word "cancer" took over my entire brain as I sat in the car for almost an hour contemplating what was the most important thing I needed to do right now if the results of the test were serious.

After coming home and organizing my thoughts, I made two decisions.

1, from the next day to work, I want to speed up the efficiency of the work, the hands of those who urgently need to be completed this month to complete the work as soon as possible. Because the salary is my main source of income, the more important the moment, the more important the economy seems to be added, that is my future life security.

2, the month after the completion of the work to arrange a vacation, back home to visit my parents, my parents in thousands of miles away, I want to review the results before the out, when a real healthy people go back to stay with their parents for a few days, if in case the review situation is very serious, then to a variety of treatments, I may not have the time with the mood to go back in the near future, and I don't want my parents to worry about me.

Half a month later I started my vacation and took the high-speed train back to my hometown, which I regarded as a trip in the true sense of the word. Back home I spent a day to make a thorough hygiene in the house. I didn't go out to eat with my friends like I always do, I went to bed early and got up early in the small countryside where I was born and grew up, and stayed with my parents for a few days in peace.

After returning from my hometown, I was finally able to walk into the hospital again for a review in peace; it was mid-November 2020 when I got the call requesting a review, and it was the end of December when I went for my review, and I was unusually calm for how cold it was.

Knowing the results of the review is half a month after the review, that day I remember very clearly, it was a Saturday morning about eleven o'clock, I was also in the car, ready to drive to the gas, saw the caller is a deja vu phone, when I heard the doctor with a very gentle voice to notify me to go to pick up the report of the review, my hand shook significantly, the phone almost did not hold, the more the doctor's voice of gentleness the more I was afraid of this time, because the more gentle the voice of the doctor more likely to contain comfort. The more gentle the doctor's voice, the more scared I was, because a gentle voice is more likely to contain comfort.

The final results came in, and although it was scary, I had to face it.I settled down in the car for five minutes, trying to calm myself down as much as possible, and then drove to the hospital.

When I received the review report of the physical examination from the doctor's hand, I didn't dare to read it myself and couldn't understand it, I went to the specialized doctor as required, and tried to smile at the doctor to ask her to help me read the report, but I almost cried out. "The test result is negative, it's fine", when these words came out from the doctor's mouth, at that moment I felt that I heard such a melodious heavenly voice for the first time, I was so happy that I almost cried again, a happy and relieved cry.

put at the end

First, mindset is important. I personally experienced these two things, one is a real disease turned good, one thought he had cancer long journey, let me understand that any time to maintain an optimistic state of mind is very important. A good state of mind can relax the nervous tension, and can rationally deal with the problems around us. Many minor illnesses are caused by emotions, and we can achieve a balanced state of mind and body through self-regulation.

Second, the importance of physical examination. At a certain age, the annual examination is still needed, through the physical examination of their own physical condition has a clear and comprehensive understanding of some small problems can also be found in a timely manner, timely adjustment, timely solution.

Third, if the physical examination of the more serious problems, do not scare yourself, to actively review, perhaps the review results are no problem, the plot reversal is also very likely.

Fourth, if you really have the disease, you should also keep a good mood, actively cooperate with the doctor's treatment, and strive for early recovery.

Adult life is not "easy", we have to face life positively and optimistically, and reduce the sense of worry, in order to better face the reality, and live out the best state of health.