Poor quality of sleep, heavy dreams and easy waking are related to the heart, liver and kidneys, the

Stressed out, angry and on fire

excessive eye use

Eat well.

Don't turn black and white upside down.

Find a good Chinese doctor.

🌹️🌹️🌹️ I:Sleeping too long will make the cerebral cortex less excited, and the brain is in a state of inhibition for a long time. Two:As a result of eating too much before going to bed, the gastrointestinal tract is overburdened, affecting the quality of sleep. Three:Sleeping before the pillow is not suitable, too low when the pillow will fall or lead to excessive blood flow into the brain, and dizziness, the pillow is too high will affect the respiratory tract and snoring symptoms, all of these will affect the quality of sleep and make the body feel more tired. 🌹️🌹️🌹️

Do you have poor sleep quality, have many dreams, and have difficulty falling asleep after waking up in the early morning?

Simple answer ~ (drink soy sauce, play drunkenness, idle) is the lack of, lack of exercise, I have personal experience, tired can not not when eating well, eat eat to sleep.

The first thing to look at is what is wrong: if it is a physical ailment, treat the physical ailment. If it's a disruption of the biological clock, adjust the body's rhythm and sleep less during the day. If it is something in your heart, think it through. Then tell yourself, "It's just the way it is". In addition, do some physical exercise, exhale the old and new. Before going to bed, do not eat or drink stimulating foods and drinks. I'll talk about it tomorrow at dawn. See you soon. Good night. - Good night.

I can go to see you, can you tell me the address, I have a lot of diseases you said, and I have not been able to see you for a long time.

Dr. Shaw, how can I talk to you privately?

Frequent urination, sometimes once every ten minutes, more frequent at night, sometimes once every half an hour, creatinine 105

How do I contact the doctor?