Add a pinch of salt to your feet: helps you sleep, nourishes your kidneys and prevents colds

Hot water foot soak on weekdays, the appropriate addition of salt, with the massage of the Yongquan point, the health effect is better, helps to tonify the kidneys, sleep.

The anti-inflammatory properties of salt are safe and effective. After the salt is dissolved in hot water, with the help of the heat of the water, it can better clean the skin and exfoliate the skin, which can be done for daily foot cleaning and also assist in the treatment of beriberi.

Salt taste salty, into the kidney meridian, through the salt water foot soak can also play a role, and promote blood circulation, is conducive to the heart and kidney. When you have a cold, you can increase the temperature of the water, the temperature feels comfortable, to avoid burns. Soak until slightly sweating.

Steamed Orange with Salt: Stop Cough

Steamed oranges with salt help to relieve cough and phlegm caused by colds and flu, and can also be used for weekday loss of appetite, chest and abdominal distension.

Take 1 orange, 1/3 tsp. of salt and make as follows:

1. Wash the oranges thoroughly and soak them in salted water for a while;

2. Cut the tops off the oranges;

3. Sprinkle a pinch of salt evenly over the orange flesh and poke it a few times with chopsticks to make it easier for the salt to seep in, plus stick a toothpick in the periphery of the orange to hold it in place;

4. In a bowl, cover with the cut-off orange tops and steam in a pot of boiling water for about 10 minutes or so;

5. Remove the skin and take the pulp along with the steamed water.

Hot compresses with salt packs: dispelling dampness, driving away cold, and relieving pain

Take coarse salt, fried hot, into a cloth bag, you can make your own hot salt packs. Salt is pungent and warm to drive away cold, and the medicinal properties are more easily realized after heating.

Nowadays, there are also ready-made salt packet products in the market, which are also easy to use. Sprinkle a little water on the surface of the salt packet, heat it in the microwave oven for 1 minute and then use it when the temperature reaches 50~60 degrees Celsius.

Salt packs are available in hot packs:

Hot compresses on the heart of the foot to warm cold and dispel dampness can be used for daily health care.

Hot compresses for rheumatism, gout and other joint pains can relieve pain.

Hot compresses on the armpits, where there are a number of health points, can play a strong heart and lung health effects.

Hot compresses on the lower abdomen can relieve the elderly inability to urinate. Elderly people can not urinate when the pain in the lower abdomen is unbearable, hot compresses can relax the muscles, reduce the resistance to urine flow, so that urination is smooth, the pain is reduced.

Salt has very many wonderful uses in our daily lives, listed below are a few of the most practical!

I. Increase charcoal burning value.

When we grill on our own charcoal, sprinkle some brine on the charcoal ahead of time, let it dry and set it aside. When next lit for grilling, it enhances the burning value of the charcoal and makes it more resistant to burning!

Second, to prevent splashing oil.

When deep-frying food, put a little salt into the pan to prevent splattering, so you won't get burned easily and save cooking oil!

Third, remove blood stains from clothes.

When accidentally cut the skin will get blood stains on the clothes, we can use the carrot with garlic mortar smashed into pieces, the more crushed the better, and then add a little salt (salt: carrot = 1:5) stirred well, with a cotton swab dipped in blood stains back and forth on the rubbing, 2 minutes after rinsing with water. If there are still blood stains, repeat the operation a few times, this method can be blood stains completely removed. If there are still blood stains, use ginger slices and rub a few more times to ensure that the blood stains are all gone!

Fourth, remove tea stains.

We often drink tea people know that tea stains are very difficult to remove clean, here is a small trick to ensure that you can remove clean. Whether it is porcelain or glassware, cleaning with a damp cloth dipped in some salt to wipe back and forth, with less than 10 times, tea stains can be completely removed.

Fifth, keep your clothes brightly colored.

When we wash our clothes, whether by hand or machine, adding some salt, usually just 3 grams to a piece of clothing, will keep the color of the clothes shiny and bright, just like new!

What is the role of salt? In fact, the main component of salt is sodium, and the physiological role is also derived from sodium. Usually said is to eat too much salt will cause what kind of impact on the body, such as the most common is also the incidence of high blood pressure is quite high, the main factors of primary hypertension and salt eat too much, but in fact, the body if the lack of salt will be a problem, so it is emphasized that the salt key to eat in moderation, rather than not eat.

So what are all the positive effects on the body of the amount of salt we try and have trouble keeping under control? Sodium, also known as salt, regulates water and osmotic pressure in the body to maintain a constant level of water inside and outside the cells. In addition that also maintains the acid-base balance, usually after exercise to replenish salt water, but also because with the sweat will be discharged sodium, if more sweat, do not replenish in time, easy to cause electrolyte imbalance.

In addition to this, sodium is required for sugar metabolism as well as oxygen utilization. Sodium also enhances neuromuscular excitability and plays an important role in maintaining neuromuscular stress. Lack of sodium can lead to lethargy/indifference/loss of concentration/even immediate fainting, so we should pay attention to the proper intake of salt.

What does salt do for the body?

Salt is one of the most important substances for the survival of mankind, not only as a flavoring agent for food, but also as an essential substance for the human body, maintaining the balance of osmotic pressure, and other physiological needs of the body.

The total amount of sodium ions in the adult body is about 60g, of which 80% exists in the extracellular fluid, i.e., in the plasma and intercellular fluid, and chloride ions also exist mainly in the extracellular fluid. Chlorine and sodium can maintain the osmotic pressure of the extracellular fluid, involved in the regulation of acid-base balance in the body, chloride ions are also involved in the body in the generation of gastric acid. Each person needs 6 to 10 grams of salt per day to maintain the normal activity of the human heart.

The chemical formula of table salt stomach NaCl, that is, chloride and sodium ions, these two ions in the body is mainly to maintain cellular osmotic pressure, affecting the flow of water in the body, and chloride and sodium ions are also involved in the regulation of the body's acid-base balance, the formation of sodium bicarbonate has a buffering effect in the blood.

However, although salt is essential to the human body, you can not eat too much, too much salt will cause elevated blood pressure and burden on the kidneys, so patients with high blood pressure, patients with kidney disease, cataract patients, children should not eat too much, and people with edema should eat less. On the contrary, when a person sweats a lot, salt loss, it is necessary to replenish salt in time, otherwise it is easy to dehydration. Therefore, people can neither not eat salt, nor eat too much salt, moderation is the most important.

First of all thank you very much for the invitation! I'm here to be able to answer this question for you, so let me walk you through it, and now let's explore it together.

Salt is a kitchen seasoning that people can't live without on a daily basis, and the human body can't live without salt, so what exactly does it do for the human body?

When I was a child, adults used to say that eating more salt makes you work harder, but when I grew up, I was preaching everywhere to be low in salt.

The main component of salt is sodium chloride, salt can assist the body to digest food, increase oral salivary secretion, thereby increasing appetite and improve appetite digestion rate, people do not eat salt can not eat too little salt will also cause the body's sodium content is too low, the occurrence of loss of appetite, weakness of the limbs, dizziness and other phenomena; in serious cases, there will also be anorexia, nausea, vomiting, accelerated heart rate, weak pulse, muscle spasms, blurred vision, diminished reflexes and other symptoms. Symptoms. In ancient times, the Netherlands, Sweden and other countries for those who violated the criminal law, it is stipulated in a period of time is not allowed to eat salt, as a punishment.

Of course, salt should not be excessive, too much salt on weekdays can also lead to health problems, such as high blood pressure and other conditions

In the above sharing about the answer to this question are personal opinions and suggestions, I hope that the answer to this question that I have shared will help you.

Here at the same time I hope you will like what I have shared, and if you have a better answer about this issue, I hope you will also share your comments out to discuss this topic together.

I finally here, wish you all a happy work happy life every day, healthy life every day, family and everything is prosperous, year after year, a big fortune, business is prosperous, thank you!

The role of salt:

1、Clearing heat

Salt has the effect of clearing heat, cooling the blood and detoxifying the toxin. Drinking light salt water in the morning and honey water in the evening not only replenishes the body with the water it needs, but also prevents constipation caused by dryness;

2、Protect your throat

Dry climate season is the acute and chronic pharyngitis, tonsillitis, when the throat feels a slight discomfort, can use salt water as a morning gargle;

3、Anti-cheating fangs

Salt contains fluorine, which can play the role of anti-inflammatory sterilization and prevent tooth decay. Adhere to the morning and evening with warm salt water gargling and brushing once can prevent tooth decay. At the same time, brushing teeth with light salt water can also prevent bleeding gums, clean and remove bad breath;

4、Anti-hair loss

Every time you wash your hair, use warm water with salt to remove dandruff and also prevent hair loss

Cleaning the mouth, anti-inflammatory and antiseptic, salt water gargling can not only help clean oral bacteria, remove oral odor, effectively relieve the occurrence of oral inflammation, but also prevent tooth decay.

2/6

Saline can help the body maintain osmotic pressure balance in the body, and effectively replenish the loss of sodium and water in the body after sweating.

3/6

Cleaning and disinfection, fruits and vegetables can be soaked in the right amount of salt water before eating, which can effectively remove the pesticide residues on their skin and some insect eggs.

4/6

Beauty and skin care, salt water can relieve the high secretion of facial oil, effectively reducing the occurrence of acne.

5/6

Cleansing and laxative, drinking light salt water on an empty stomach after waking up in the morning can help the body to clean up the stomach and intestines, and prevent constipation from occurring.

6/6

Salt water foot soak can warm the meridians and promote blood circulation, relieve fatigue, help sleep, salt water can also help the foot anti-inflammatory sterilization, effectively prevent foot odor, foot odor symptoms occurring

Salt Misconceptions:

Salt in open containers. Most families are accustomed to placing salt on the stovetop, and the salt container is open. This can easily cause oxidization and decomposition of iodized salt, which can lead to failure and deterioration. Iodized salt should be stored in a sealed container with a lid that is opaque and should be kept away from the stovetop to avoid high temperatures. It is best to keep it in a cool, dry place, avoiding direct sunlight or absorbing moisture.

There is little difference between iodized and non-iodized salt. Some people, especially the elderly in rural areas, do not understand the significance of salt iodization, believing that eating salt means eating its salty taste, which has nothing to do with iodine or non-iodine, and that there is little difference between consuming iodized and non-iodized salt, which is very harmful.

Maintaining osmotic pressure, clearing stomach fire, antiseptic and anti-inflammatory, preventing tooth decay

，

1, salt can make to help maintain the normal beating of the heart, muscle lack of salt, will occur jerks contracture.

2, when the body lacks salt, it will cause indigestion, and if you lack salt for a long time, you will feel weak. The main component of salt is sodium chloride, which is related to the normal distribution of water and fluid in the body.

1, salt hair care benefits

When you wash your hair, apply the salt evenly on top of the scalp, and then massage for 3 to 5 minutes, then wash with water. 2 to 3 times a week can cure hair loss.

2、Wash your eyes to improve your vision

When you come back from an outing, make a cup of saline solution with warm water and wipe the corners of your eyes with a cotton swab.

3、Remove underarm odor

Salt can be rubbed directly on the armpits when bathing. On weekdays, you can use a cotton block two slightly lighter salt water with it to remove sweat.

4、Remove foot odor

Coarse salt is rubbed on the tips of the feet, between the toes and on the bottom part of the feet and rubbed with the hands 5 to 6 times, rinsed off after 5 minutes.

5. Cleansing and detoxification

Rub your hands with salt to clean and disinfect them. For centipede and scorpion stings, immediately apply salt to the affected area with hot water.

6, available salt a little with boiling water into salt water rinse.

7. Prevent tooth decay.

Morning and evening with salt soup each gargle and brush teeth 1 time, can prevent tooth decay. Patients with liver fire toothache, gargle with salt soup, can play a heat-clearing and anti-inflammatory efficacy, relieve the pain of toothache.

8、Treating the Liver and Shunning the Stomach

Salt and fennel hot compress therapy is used to treat liver qi and stomach pain. The method is: 31 grams of fennel, 16 grams of fennel crushed with 450 grams of coarse salt into a cloth bag after frying hot, while hot ironing the stomach and back, can play a smooth stomach qi, eliminating gastric disease good results.

9. Stop bleeding naturally. Nosebleed, available cotton soaked in salt soup into the nostrils, while drinking salt soup 1 cup, you can play the effect of bleeding. If small bleeding occurs inside the mouth (e.g. bleeding gums, bleeding throat from fish bone splintering), gargling with salt soup can promote blood coagulation, and play the role of natural hemostasis.

10. Thawing frozen food

Frozen fish, meat and shrimp in brine not only speeds up thawing, but also keeps the meat tender.

(1) A person should consume about two grams of salt per day, and the intake can be comparable with it, but more is better, because it will aggravate the burden on the kidneys and cause nephropathy, so patients suffering from nephritis should eat as little salt as possible. (2) Due to clinical medicine to verify that the cause of hypertension patients, often related to the kidneys, so they also need to control the intake of salt, dishes should be eaten lighter. If this answer is helpful to you, please give me a like oh, support me to create more good use ofTips ~ HeadlinesFollow the Gudong Health Assistant for the latest health news!

If you still do not understand the problem, you can follow us and send a private message in the background Oh ~ want to know how to lose weight scientifically and effectively? Follow and send a private message "weight loss", the original price of 159 yuan of professional weight loss courses, free to you! This summer let you scientific thin, healthy and beautiful!

Images from the Internet, if found infringement, please contact me to remove.

Inflammation. (4) A spoonful of table salt, sautéed in a pan until burnt, and taken with warm water, will spit out the food-accumulated phlegm and saliva in the stomach. (5) Salt can be used to cure catarrhal gastritis caused by food poisoning. (6) Commonly used salt water mouthwash, can prevent bleeding gums, has the effect of healthy teeth. (7) Drinking a cup of salt soup in the morning can cure the symptoms of mouth and tongue erosion caused by heart fire.

IV. Other uses of salt

(1) If you wash your hair with salt, your hair will not easily turn gray and fall out, and your scalp will not be itchy. In order to confirm this effect of salt, I and two students together for several consecutive times with salt water shampoo, really scalp is no longer so itchy, and very few hair loss phenomenon occurs. (2) put the dyeing fabric first in the salt soup rout soak, dyeing color will be proportional to look good.

V. Points to note on salt intake

Salt is closely related to the maintenance of normal metabolism of the human body and the acid-base balance of body fluids, and it is a necessary condition for the maintenance of human life. If the human body does not consume salt for a few days in a row, it will be weak and the resistance of the body will be lowered, and then there will be all kinds of diseases. For example, during the War of Resistance Against Japan, many Red Army soldiers were seriously affected in their ability to fight due to the lack of salt. The White-haired Girl in the movie also suffered from a lack of salt because she ate only wild fruits in the mountains all year round, and as a result, she had a head full of gray hair. In the movie "The Shining Red Star", Pan Dongzi, in order for the guerrillas in the mountains to have salt, used all his wits to avoid the enemy's search and finally transported the salt to the mountains skillfully.

III. Medical uses of salt

(1) Saline prepared with distilled water and refined table salt is commonly used to resuscitate dying patients who have lost fluids and blood. (2) This type of saline is also the most commonly used nutritional infusion in hospitals. (3) Spray inhalation of one to two percent aqueous solution of salt can be used to treat bronchial
Salt is not only an indispensable condiment in people's daily life, but also one of the important substances for maintaining normal metabolism of the human body. For the use of salt, people are generally confined to the salt seasoning understanding, and its other uses are not enough to understand, for this reason, I use visits and surveys and access to information to study the various uses of salt. Sterilization of salt water

Once, I was playing in my neighbor's house just as their pig was sick at home and the vet was called in. After the vet had seen the pig, he took out a syringe and prepared to give it a shot. When he was about to sterilize the needle, he realized that he had forgotten the alcohol. He then instructed his host family to take out some table salt, and then diluted the salt into brine, which he used instead of alcohol to sterilize the needle. I asked him from the sidelines, "Can this salt water sterilize?" He replied, "Of course it can, don't underestimate this salt water, in the past, when the troops lacked disinfectant drugs, they used this salt water to disinfect." His words made me remember what I had read in books, during the Anti-Japanese War, our troops of the Eighth Route Army often used salt water to disinfect because of the lack of medicine. When Dr. Bai Chun operated on the wounded, he also used salt water to sterilize.

II. Salt is an important substance for the maintenance of human life

One,