My grandmother died of natural causes at the age of 92, although compared with the hundreds of years old, there is still a bit of a distance, but has exceeded the average life expectancy, so, in my impression, I will take my grandmother's some of the usual performance or can reflect some of the main characteristics of longevity, for the middle-aged and elderly friends, can be compared with each other, for reference, if there is a chance to see my work, then by the way to like to pay attention to me. Forwarding is my greatest support!。

First: middle-aged and elderly people want to live a long life, in fact, in the age of 50-70 years old is basically no big disease, or do not need to take medicine.

Why? We can know that in many clinical experiences, it can be concluded that if a person starts to take medicines at a young age, for example, at the age of 40-50 years old, that is, at the time of middle-age and menopause, he starts to take all kinds of traditional Chinese medicines, western medicines, and even tonic medicines, then I can say that you have greatly discounted the longevity of your own life.

First of all, the medicine is three times poisonous, you are so young to start taking drugs, then it can be said that, for your own organism, your body has begun to go downhill, in addition to perennial medication, for the body of the liver, kidney, spleen and stomach are serious side effects, and with the increase in age, these functions in the weakening of their own premise, coupled with the role of the drug, will gradually produce lesions or early recession.

So the first point, in order to live a long life, the average person in the 50-70 years of age rarely take medication, and rarely go to the hospital, if you really want to take medication is also very common drugs, basically three days after the can not eat. This is the most fundamental premise of the distinction between longevity and non-longevity.

Second: To live a long life, the average 60-70 year old still works the land and eats a lot.

In fact, I can say that as long as you have not had any major illnesses or basically no major illnesses after the age of 60, the average person can live a very long life, and a long life, with an average age of 85 or above.

My grandmother in the young, is very love to work, and basically no disease, in addition to occasional colds, basically no major diseases, after 70 years old, what blood pressure or three high is not, or will carry a hoe down to the ground to work, after work, in the meal, usually two bowls of rice and a bowl of congee, and then eat a little greens, meat is seldom eaten, not that we do not have, is that we have burned, occasionally eat a few pieces of meat, basically vegetarian based on some pasta at the appropriate time. Occasionally, we eat a few pieces of meat, but basically we eat vegetarian food, and some pasta at the right time.

Third: A good mindset and routine are the most important factors in my grandmother's longevity

Why do you say so, then according to my observation summary, my grandmother generally in the 80 years old, still very strong, generally speaking, get up at 5:00 a.m., their own cooking, boiling water, and will wash their own clothes, although we will tell her not to wash, but the old man always like to work on their own, eat breakfast, chat with the neighbors, after noon, they will go to their own cooking, cooking, eating, sit for a moment After lunch, they would sit for a while and immediately go into their lunch break.

Generally speaking, the lunch break rests for more than an hour, and then will go around the village, chatting with people, or occasionally go to their own family's own land, picking some vegetables to cook some meals themselves, the old man has a good point, that is, they have the strength to do everything themselves, will do it by themselves.

Especially my grandmother the best characteristics, because often sit in front of the house to rest, watching the roadside people come and go, often will take their own water, or fruit to pass by selling tea, or waiting for parents of small children, this quality is also really God favors the elderly long life of a great factor.

In addition, after dinner, basically is to wash in the stool above, lie down for a while and start to go to sleep, generally so, early to bed and early to rise.

Secondly, after my grandmother was 85-89 years old, she still insisted on self-bathing every day, no matter it was a cold winter, she must wash herself and put on her pajamas before going to bed, and this did not stop until she was lying in the hospital bed, and when she couldn't move herself, she would still ask her own daughter to help her wash herself, and this kind of cleanliness and cleanliness habit deeply impressed me, and maybe this is the main factor of a person's longevity.

Fourth: The human body's functions are still very healthy after the age of 80, the mind is flexible, and most of all, it loves to learn new things and new knowledge.

I have to say, my grandmother after 80 years old, in addition to the decline in ear hearing, other are still good, hair is pale The eyes are still available, but every day the spirit of a very energetic, in the age of 70 years old, my grandmother's family still have chickens and pigs, she will carry the leftover food to feed every day, although these foods are not heavy, but the old man is already accustomed to it.

In addition, after the age of 80, he still likes to listen to our young people talk about new food, for example, what cell phones, computers, or some things overseas, the country's changes are also very love to listen to, and will keep asking you why? Occasionally, when he is interested, he will ask me to tell him about the current dynamics of the United States and social development. The love of learning and thinking is the most fundamental guarantee to keep an old man's brain power and physical strength in constant motion and development.

So I would say, if there are old people at home, if they ask you questions, some of which you don't know, or if they don't understand what you're telling them, I would suggest that you should still nag the old people in your family, because this can constantly stimulate the old people's minds to be active, and it can be a very good way of avoiding Alzheimer's disease or amnesia, and it's a very good way of preventing the old people from having dementia or amnesia.

From the heart, the old man in 80 years old, but also in the constant thinking, that the old man's ideology is very healthy, and the more you think the happier, from time to time with the young people, put forward her thinking about the question, will be with their grandchildren to mingle, so the old man will not be lonely in the heart, naturally, carefree, longevity naturally follow in your.

In addition, in order to live a long life, personality change is very important, the general elderly itself is amiable and kind, do not compete with the rest of the world, enthusiastic to help family members, and even other people's old people, must be long-lived, I can say so, in the family, grandma never with the daughter-in-law normal, and often help daughter-in-law, everything is everywhere for the sake of the family, such qualities will make the whole family to become harmonious and cozy in real life, it is difficult to have such a feeling because each person's personality is different. In real life, it's hard to feel this way because everyone's personality is different.

And if the old man once the character of becoming cheerful, everything is thinking of home and grandchildren, mermaids help neighbors, that kind of broad-mindedness is very broad-minded, this kind of old man naturally long life.

In summary, generally speaking, the elderly after 75 years old, all kinds of functions are still very healthy, bright ears and eyes, flexible thinking, no major diseases, three stable meals, harmony with others, family get along with the warm, especially love clean, and occasionally write and write by themselves, read books, reminiscence of their own past, and grandchildren to discuss the future and the past, if these symptoms appear, it is an old man longevity signals.

I'm a medical scientist, spreading medical knowledge and telling hospital stories.