Thank you for the invitation! Do people need to eat breakfast? On the flip side:Can you make it to the noon meal without eating breakfast? If I can, I don't eat! If I go to work I have to eat breakfast or it interferes with work!




If it's a weekend and I'm not working, I'm more spontaneous and eat whatever I want, so I can find something to eat when I'm hungry anyway! So I think two groups of people must eat breakfast:I. Students! Two. Commuters!

Thanks for the invitation. Whether you need to eat breakfast or not cannot be generalized, it varies from person to person. People who don't eat breakfast because of busyness, laziness, or specific circumstances are out there and have gotten into the habit of doing so, and their bodies have been tamed, and it doesn't seem to be a big deal. Yesterday I read something about eating, and it turns out that so many places have changed their eating patterns, unlike what I experienced. Not only do I not eat breakfast, but I don't know what time the three meals have changed to, so I really feel that the change is too great, but I feel that my habits are a bit out of touch with society, and I'm not moving forward. Whether other people need breakfast or not, I do. It's been that way for decades. No matter what you eat, even if you drink a bowl of porridge, eat a piece of leftover cake, you have to eat, do not eat, the body protests, the stomach will be hungry to call, especially the midday meal is not eaten, or over time, the stomach and intestines have a reaction to the breakfast is also the same, so it is necessary to eat. The reason is that, with their own families, the work environment, hours at home to eat breakfast, school accommodation school to eat breakfast, big workplace to eat breakfast, they also eat breakfast, and form habits, the body adapted to this habit. Decades down the line, it is necessary to eat breakfast. If any day busy, prepare in advance, any day lazy, but also to overcome. Often in which day happy, steamed a bunch of buns, steamed buns, rolls, put in the freezer to freeze, save a few days, to cope with busy and lazy, to ensure that you eat breakfast. Although my life is a bit out of trend, but I basically do not use or less use of health insurance every year, the money for the major medical co-ordination of the yearly payment, others go to use.

Sorry, I just finished breakfast. When I was young, I used to have a tight schedule. Breakfast did not have time to eat, two meals a day is normal, now into the old age people. Must eat breakfast, because, now there is plenty of time, hungry to buy two bowls of red bean rice a hemp round and a sugar paste to eat.
Eat so much for breakfast every day, people laugh at me skinny people can eat not to grow meat, I am able to eat, look at this picture of the three light policy, just this dish put too much salt. Did not eat all ......

Breakfast seems to have become the easiest of the three meals a day to skip.

In more than 100 episodes of the documentary "Breakfast China", Changsha rice noodles, Guizhou Kaili sour soup noodles, Shantou pig's blood soup, Xi'an oil tea twist ...... a breakfast full of regional characteristics one after another, the picture of every frame to see our mouths watering, the original ordinary breakfast can also be so material.

More than that, breakfast is important! Let's take a look at the importance of breakfast with some clips from Breakfast China.

Why is breakfast so important?

Chinese medicine theory, 7 to 9 o'clock in the morning at the hour is the stomach meridian on duty, eat breakfast is the best, this time the stomach is full of gas, eat a good breakfast can maintain the stomach gas. Long-term not eating breakfast is prone to gallstones, chronic gastritis, peptic ulcer, hypoglycemia and so on.

After 9 o'clock, the spleen meridian is in charge, the spleen meridian can turn food into blood through transportation, and then transported to the five human organs. Chinese medicine says "the stomach likes warmth and hates cold". In addition, from the meridian point of view, twelve meridians in the foot yangming stomach meridian of the stomach, is a yang meridian, so breakfast eating warm food, to boost stomach qi, replenishment of yang qi is very good, not only the stomach, but also conducive to the digestion of food.

Simply put, it is about different times of the day, the human body qi and blood running the law of change. It is similar to what we now understand as the "biological clock of qi and blood operation". There are three main hours related to diet.

To say the best meal time and portion, get up 30 minutes after the activity and then eat breakfast is the most appropriate, because this time the human appetite is the most vigorous. Breakfast and Chinese food to interval about 4~5 hours is good. If breakfast is eaten earlier, the quantity should be increased accordingly or lunch should be advanced accordingly.

Hi, thanks for the invite!

"Should we have breakfast or not?" The answer is definitely yes to breakfast!

"The plan of the day lies in the morning, three meals a day starts with breakfast first"! Only when you have a good and full breakfast, you can better stimulate your body's functions, make your body more energetic, and spend a better day with more ease and comfort!

The human body after a night's sleep, body energy, nutrition consumption is huge! If you do not eat breakfast, the body lacks nutrients, energy, will feel very weak, do anything will not have the energy, not only affect the quality of life, but also affect the efficiency of work, the serious will also cause panic, hypoglycemia, fainting and coma phenomenon, the health of the body is very big impact!

So the nutritional supplement for breakfast is particularly important! As the gastrointestinal function is slowly "waking up" state.You can drink a glass of warm water on an empty stomach, can quickly replenish the body water, stimulate the intestines and stomach to move, and then eat some easily digested and absorbed and more nutritious food, such as porridge, flour, noodles, packets, eggs, milk, fresh fruit and so on!

I hope my answer can help you, want to know more information, you can follow me, thank you!

"You must eat breakfast in the morning.

First of all, after a night of exertion, the blood sugar level in your body will become low and your metabolism is slower at this time. The body will then experience a lack of energy, and you will be prone to burnout. The body must maintain a certain level of blood glucose in order to maintain the needs of organs and tissues in the body, to provide energy for the body. We eat breakfast, it is to improve blood sugar levels, re-establish a vigorous metabolism, at the same time let you day full of energy!

If you do not eat breakfast, you will not be able to get new energy at work in the morning, and some people may even suffer from hypoglycemia because of skipping breakfast. There are also many people around who have gastrointestinal problems because they don't eat breakfast.

People who do not eat breakfast, to lunch will also be compensated for the energy of breakfast and eat too much, for students who want to lose weight is also the effect of discounted Oh!

The best time to eat breakfast is recommended to be between 7:00 and 8:00 a.m., as this is when one's appetite is at its peak,...

Thank you. People must eat breakfast, this is because after a night of digestion, in the morning, the stomach and intestines have been empty. The peristalsis of the stomach and intestines, will consume a lot of gastric mucosa, gastric mucosa precisely on the stomach and intestines have a protective role. In the long run, gastric ulcers will be formed. In addition, long-term not eating breakfast is easy to induce bile ducts.

No matter how busy you are, always eat breakfast 🥣......

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I choose to eat well on workdays, I can't help it, no one wants to be lethargic at work.

Breakfast must be eaten oh! Because the food at night has been digested by stomach acid, too much stomach acid inside the stomach will damage the gastric mucosa.