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First, fatty liver is because of a variety of reasons lead to liver fat increase "become fat". This is how the medical definition of excessive fat accumulation in liver cells due to various reasons, is a common pathological change in the liver, rather than an independent disease. Fatty liver is mainly caused by "eating and drinking", fat people, but not fat people unique, fast weight loss fasting, malnutrition, diabetes, drugs, inflammation, etc. can lead to fatty liver. But the main thing is that fat people "eat and drink" fatty liver. "Eat and drink" is high-fat and high-sugar food and long-term large amounts of alcohol (more than 80 to 160 grams of alcohol per day, the incidence of alcoholic fatty liver disease increased by 5 to 25 times), resulting in damage to liver cells and the intake of energy can not be metabolized, which is converted into fat deposits in the liver cells.

II. Fatty liver is generally categorized into two main types: alcoholic fatty liver and non-alcoholic fatty liver. When the fat content exceeds 5% to 10% of the liver weight, it is regarded as mild fatty liver, when it exceeds 10% to 25%, it is moderate fatty liver, and when it exceeds 25%, it is severe fatty liver. Mild fatty liver has no clinical symptoms and is often detected during physical examination. Fatigue is the most common self-conscious symptom in patients with fatty liver, but it does not correlate with the severity of histologic damage. Moderate and severe fatty liver has manifestations similar to chronic hepatitis and may include loss of appetite, fatigue, nausea, vomiting, and vague pain in the liver region or right upper abdomen.

Thirdly, fatty liver conditioning is based on the adjustment of living habits and medication.
① Abstaining from alcohol, controlling diet and enhancing exercise: it is clear that alcohol damages the liver, so it is necessary to abstain from alcohol; low-fat and low-sugar diet, appropriate intake of high-protein food and appropriate selenium supplementation. The main choice should be aerobic exercise, such as jogging, fast walking, swimming, etc., to exercise with a pulse rate of 100 to 160 beats per minute for 20 to 30 minutes, and fatigue disappeared within 20 minutes after exercise is appropriate. A few years ago a mother in order to liver transplantation to the child, is a daily walking storm to lose weight, and lose fatty liver.

②Moderate fatty liver usually has liver enzyme system changes, alanine aminotransferase, menthionine aminotransferase mild to moderate elevation, for the manifestation of liver injury, can be used to protect hepatocytes, lipid-lowering drugs and antioxidants, such as vitamins B, C, E, lecithin, arbutin deoxycholic acid, silymarin, inosine, coenzyme A, reduced glutathione, taurine, carnosine orotate, and some lipid-lowering drugs.

Fourth, fatty liver is easy to find, liver color ultrasound examination is more sensitive, CT and magnetic resonance CT scan can also find fatty liver. Fatty liver is a reversible disease, early diagnosis and timely treatment can often return to normal.

What are the triggers of fatty liver? What are the symptoms? How should I regulate it?

A. Causes of fatty liver:Fatty liver is commonly known as too much fat in the liver, wrapped in the liver, manifested as abnormal accumulation of fat in the liver. Normal human liver tissue contains a small amount of fat (including triacylglycerol, fatty acids, phospholipids, cholesterol and cholesterol lipids), about 4% to 7% of the liver weight. However, if the amount of fat is more than 5% it is considered mild fatty liver, more than 10% is considered moderate fatty liver and more than 25% is considered severe fatty liver. Fatty liver is almost asymptomatic in the early stage, laboratory tests lack specificity and liver function is normal, which is a reversible disease, and can be returned to normal if timely treatment is provided, but a very small number of people can develop liver fibrosis, cirrhosis and liver function abnormalities. The common causes of fatty liver are as follows

1, alcoholism: a history of alcohol consumption, as short as one year, or decades; long-term heavy drinking, will lead to increased burden on the liver, alcohol is mainly decomposed in the liver, so that the liver on the fat decomposition and metabolism of obstacles, thus causing the accumulation of fat.

2, over-nutrition: excessive intake of high-fat, high-sugar foods, so that too much fat in the liver; or excessive rest during the recovery period of hepatitis, and intake of excessive calories, can also form fatty liver.

3, drugs: many drugs can lead to liver fat deposition, such as tetracycline, estrogen, amiodarone, glucocorticoids, chlorpromazine, isoniazid, mercaptopurine and other long-term and large amounts of consumption, can cause fatty liver.

4. Chronic diseases: diabetes mellitus, hyperthyroidism, hyperlipoproteinemia, gonadal abnormalities, pregnancy, galactose and fructose intolerance disease, malnutrition (protein deficiency, choline deficiency, vitamin deficiency).

Symptoms of fatty liver:1, symptoms of mild fatty liver: some only have fatigue, bloating, belching, fullness in the liver area and other sensations.2, symptoms of moderate to severe fatty liver: there are similar to the manifestations of chronic hepatitis, there may be a loss of appetite, fatigue, nausea, vomiting, weight loss, the liver area or the right upper abdominal pain and so on.3, clinical examination: 75% of the patients with mild enlargement of the liver, and a small number of patients may have splenomegaly, Spider nevus and liver palm. Spider nevus is a vascular nevus formed by branching expansion of small arteries in the skin, which resembles a spider, so it is called spider nevus, and often appears on the face, neck, back of the hand, upper arm, chest and shoulder. The diameter can range from the size of a pinhead to more than several centimeters. When checking the center of the nevus with the fingertip or cotton swab pressure, its radial "small blood vessel network" can fade, and will appear again after removing the pressure. It can also be seen in some patients with fatty liver.4. Vitamin deficiency: when fatty liver is combined with vitamin deficiency in diet due to fat accumulation, then people are prone to multivitamin deficiency. Clinically, it can be seen as peripheral neuritis, lingual inflammation, keratitis, skin bruises, hyperkeratosis and so on. A few people can also have gastrointestinal bleeding, bleeding gums, epistaxis and so on.

Third, the treatment of fatty liver: the treatment of moderate and severe fatty liver is multi-faceted, the treatment is still based on the removal of the cause of the disease, the treatment of the primary disease, should be directed at the cause of the disease, and according to the specific condition of the patient, comprehensive treatment, in order to be effective. Mild and moderate fatty liver can be reversed, but if it is allowed to develop, once it evolves into hepatic fibrosis and cirrhosis, it is very difficult to restore the liver to normal even if active treatment is given. Nowadays, dietary control, exercise therapy, lipid-lowering drugs, antioxidants, etc. are commonly used.

1, quit drinking: fatty liver caused by drinking must quit drinking. Simple fatty liver and alcoholic fatty liver mainly toxic liver disease, after the treatment of alcohol cessation, generally in 2-4 weeks liver function indexes can return to normal.

2, dietary moderation: adjust the dietary structure, using low-fat, high-protein, low-sugar, low-calorie and fiber-rich foods, and supplement sufficient vitamin B1, vitamin B2, vitamin B6, folic acid, zinc, choline, methionine.

3. Exercise: Increase the amount of exercise and control your weight.

4. Pharmacotherapy: (1) Vitamin E: Vitamin E is recommended as the drug of choice for adult non-diabetic non-alcoholic steatohepatitis patients, and vitamin E can improve the biological and histological parameters of the liver. (2) Pioglitazone: Pioglitazone is recommended for insulin-resistant NAFLD patients.

(3) Statins: Statins and ezetimibe are recommended for patients with fatty liver disease who are hypercholesterolemic.

(4) Sartans: Angiotensin II receptor antagonists are recommended for patients with non-alcoholic steatohepatitis with hypertension.

(5) Combined with hepatophilic virus infection or other liver diseases. It is recommended to use 1-2 kinds of Chinese and western medicines, such as polyene phosphatidylcholine, silymarin, glycyrrhizic acid preparation, bicyclic alcohol, ursodeoxycholic acid, adenosylmethionine, reduced glutathione, etc., according to the activity and duration of the disease, the efficacy of the medicines, and their price, and the course of the treatment usually needs to be more than 6-12 months.

(6) Nowadays, western medicine is mostly used in the treatment of fatty liver, but we don't know that our traditional Chinese medicine is also very effective in controlling fatty liver. Commonly used several kinds of Chinese medicines such as hawthorn, wolfberry, he shouwu, etc. a. Hawthorn: its nature is slightly warm flavor sour and sweet. Li Shizhen said in "Compendium of Materia Medica": "It can dissolve food and drink, eliminate meat accumulation, and eliminate stagnant blood swelling and pain." Modern pharmacological research proves that hawthorn can enhance myocardial contractility, increase cardiac output, slow down heart rate, expand coronary blood vessels, and has the effect of lowering blood pressure and blood fat. Hawthorn fruit and hawthorn cake can be consumed, about 10 grams each time, 2 times a day, after meal. b. Wolfberry: sweet taste, flat nature. Chinese medicine believes that it can replenish liver yin, nourish liver blood, benefit essence and brighten eyes. Modern pharmacological research has proved that: wolfberry can lower blood sugar, inhibit fat deposition in liver cells, promote liver cell newborn, and have antihypertensive effect. Each time 10 ~ 15 grams, can be used to cook porridge, making dishes, can also be brewed as a tea to drink. c. He Shouwu: that is, the processing of cooked He Shouwu. Shouwu is warm in nature, sweet and bitter in taste. Traditional Chinese medicine believes that the system is a tonic for the body, prolonging the life of a good medicine. Modern experiments have confirmed that Shouwu has the effect of lowering blood lipids, lowering blood sugar, softening blood vessels and lowering blood pressure. Usage: 10~15 grams of decoction soup each time, 1~2 times a day, but be careful not to long-term or overdose.

There are different degrees of fatty liver, mild, moderate and severe. In medicine, fatty liver is generally defined as mild, moderate and severe according to ultrasound examination, and secondly, we should pay more attention to the changes of liver function, if it occurs, patients with fatty liver are called steatohepatitis once the liver function is abnormal, that is to say, we are relatively familiar with the transaminases are elevated, which is a situation called steatohepatitis. Clinical staging for simple fatty liver, steatohepatitis, steatohepatitis fibrosis, steatohepatitis cirrhosis, when entering the stage of steatohepatitis should immediately seek medical attention.

Let's start by understanding the causes of fatty liver.

Obesity, alcoholism, diabetes mellitus, hyperlipidemia, malnutrition, drugs, industrial toxins, gastrointestinal surgery, malignant malnutrition, starvation, cachexia, total parenteral nutrition, and severe anemia, all of these factors can lead to the development of fatty liver, of which obesity, type 2 diabetes mellitus, and alcoholism are the main causes.

Take a closer look at the dangers of a fatty liver.

The lesions of fatty liver are located in the hepatic lobules and are characterized pathologically by diffuse hepatocellular macrovesicular steatosis. If it is not well controlled, it will develop from simple fatty liver to steatohepatitis; for steatohepatitis, if it is still not controlled, some of it will progress to steatohepatocirrhosis; in addition, people with fatty liver are more likely to combine with the problems of blood glucose, blood lipids, blood pressure and uric acid.

For moderate fatty liver, this is how you usually regulate it:

1. Energy supply should be moderate.

Energy supply should not be too high, too high is easy to get fat, thus inducing fatty liver, for obese or overweight people to control or reduce weight. However, energy control should not be reduced suddenly and drastically to avoid discomfort.

2. High-protein diet.

Many amino acids in protein have anti-fatty liver effects. A high-protein diet can help the body to transport fat out of the liver and prevent fatty infiltration; in addition, a high-protein diet favors the repair and regeneration of liver cells.

3. Low-sugar diet.

High-sugar diet is an important factor contributing to obesity and fatty liver, so a low-sugar diet is good for reducing weight and treating fatty liver. In our daily life, we try not to eat refined sugars, honey, fruit juices, jams, candied fruit and other sweets and sweet snacks.

4. Moderate amount of fat.

Essential fatty acids in fat are involved in the synthesis of phospholipids, which enables the smooth transportation of fat from the liver and is beneficial in preventing fatty liver. However, excessive consumption of fat can increase energy and is also not favorable to patients with fatty liver, so a moderate amount of fat should be given, about 50g per day.

Vegetable oil does not contain cholesterol, and the gluten steroids, legumes steroids and essential fatty acids contained in it have a better lipid repellent effect, which is beneficial to the treatment of fatty liver. Therefore, vegetable oil should be used for cooking food, and food containing high cholesterol should be appropriately limited.

5. Adequate vitamins.

The liver stores a variety of vitamins, in liver disease storage capacity is reduced, if you do not pay attention to timely replenishment, will lead to vitamin deficiency in the body.

6. The diet should not be overly fine.

Staple food should be coarse and fine grains with more vegetables, fruits and fungi and algae to ensure a sufficient amount of food fiber intake. Both can increase the supply of vitamins and minerals, but also conducive to the discharge of metabolic wastes, and have a good effect on the regulation of blood lipids and blood sugar levels.

7. Increase exercise.

Find an exercise program that suits you, carry it out gradually, gradually increase the amount and intensity of exercise, and do it consistently.

8. Stop smoking and drinking.

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Hello! Thank you for your question!

Let's start by figuring out what a moderate fatty liver is. In moderate fatty liver, there is an excessive accumulation of fat in the liver due to a variety of reasons such as dietary habits, lifestyle and so on. Liver fat content of 5%-9% is considered mild fatty liver, more than 10% is considered moderate fatty liver, and more than 25% is considered severe fatty liver. Often the condition is aggravated by trivializing one's own health, and as it accumulates over time, year after year, it develops from mild to moderate or even severe.It then progresses to cirrhosis and eventually to liver cancer.

Patients with moderate fatty liver usually suffer from loss of appetite, indigestion and diarrhea.

So, what's the best way to manage a moderate fatty liver?

Adjustment of diet

Control poor diet, develop good eating habits, mainly light, quit smoking and drinking, reduce the intake of fat and sugar, eat more soy products and foods rich in vitamins;

exercise in moderation

Take care to keep up with physical activity and increase your activity level to keep your body fat down;

take care of sb's health with Chinese medicine

Depending on one's condition, catch some Chinese medicines to regulate the body, regulate qi and dry dampness, wake up the spleen and stomach, tonify the spleen and win over dampness, so that the spleen is healthy and the liver is soft.

Thank you, I hope this helps!

Thanks for the invitation! If you are obese or overweight you can start with weight loss and also with some medicinal treatments.

1. Chai Hu Porridge

Recipe:9g of Chai Hu, 15g of Yu Jin, 9g of Buddha's hand, 15g of raw hawthorn, 15g of seaweed, 60g of round-grained rice and brown sugar.

Production:Decoct the first 5 flavors of soup, remove the dregs and add round-grained rice and brown sugar to make porridge.

Efficacy:Relieving liver and depression, regulating Qi and removing blood stasis, resolving phlegm and eliminating stagnation.

Usage:Take 1 dose daily in 2 divided doses.

2. Liver-alleviating and Fat-eliminating Drink

Recipe:9g of Chai Hu, 15g of Bai Shao, 15g of Chuan Qiong, 12g of Xiang Fu, 9g of Citrus aurantium, 15g of Raw Malt, 15g of Raw Hawthorn, 12g of Cassia Seed, 6g of Licorice, and appropriate amount of sugar.

Production:Wash the above medicines, add the right amount of water, decoct twice, remove the dregs and take the juice, add sugar and cook it into.

Efficacy:Chai Hu is slightly cold and sweet in nature, dispersing the liver and relieving depression; Bai Shao softens the liver and astringes the yin, easing the pain in the middle; Chuan Qiong and Xiang Fu invigorate blood circulation and remove blood stasis, moving qi and relieving pain; Hovenia Hortus regulates qi and broadens the middle and eliminates flatulence; Mai Hu Shu soothes the liver and strengthens the spleen, resolving stagnation and relieving depression; Hawthorn removes blood stasis and eliminates stagnation and eliminates accumulation of stagnant material; Cassia seed clears the liver and brightens the eyes; licorice replenishes the middle and stomach. The combination of these herbs can dredge the liver and regulate qi, activate blood circulation, eliminate stagnation and remove stagnation.

Usage:Drink in 2-3 times daily.

3. Calamus and tulip congee

Recipe:12g of Acorus calamus, 12g of Ulmus, 5g of Semen Heterophyllum Ginger, 50g of round-grained rice, and appropriate amount of rock sugar.

Production:The first three flavors decoction, remove the dregs of the juice; into the round-grained rice porridge, porridge cooked with rock sugar seasoning that is.

Efficacy:Acorus calamus is slightly warm in nature and pungent in taste, which can dissolve dampness, dispel phlegm and open the orifices; Yu Jin is cool in nature and bitter in taste, which can move qi, relieve depression and activate blood circulation; Hanxia dries dampness and dissolves phlegm. The combination of all flavors can dissolve phlegm, dispel dampness, relieve depression and open the orifices.

Usage:Take it twice a day in divided doses.

4. Lotus Leaf and Bamboo Root Milk

Recipe:6g each of Lotus leaf, bamboo root, Cangzhu, Uljin, 150ml of buttermilk.

Production:Add the first 4 flavors with water and decoct 3 times, remove the dregs and take the juice, blend into the milk and mix well.

Efficacy:Lotus leaf dissolves dampness and dispels turbidity, Bamboo Root dissolves phlegm and clears heat to remove vexation, Rhizoma Atractylodis Macrocephalae dries dampness and strengthens the spleen, and Rhizoma Atractylodis Macrocephalae promotes Qi circulation and relieves depression and invigorates Blood. Combined with milk, it can dispel phlegm and dampness, invigorate the spleen and dry dampness, and regulate Qi and relieve depression.

Usage:Take 30-40ml per dose, 3-4 times daily.

People with moderate fatty liver who drink occasionally should then focus on three main areas if they want to regulate it.

1. Quit drinking.

In fact, whether it is a doctor or ordinary people, all know that drinking hurts the liver this truth, but why people often can not control it? Some drink because of socializing forced, some drink, is their own self-indulgence.

The protective effect of abstaining from alcohol on the liver is obvious, and if you really can't quit, then you should drink less strong and poor quality alcohol. Try to drink low strength and reduce the number of days of continuous drinking in succession.

2. Adjustment of dietary structure.

A big reason for fatty liver comes from the aspect of unscientific diet. High-oil and high-fat diets are very common in the lives of people in modern cities, where people often eat barbecue meat, hot pots, and smoked and sauced products. The intake of red meat represented by beef, lamb and pork is obviously excessive, and the main characteristic of this kind of meat is that the amount of fat is relatively high, so if you reduce the intake of red meat, it is good for alleviating the symptoms of moderate fatty liver.

If you really need to eat meat, you can increase your intake of white meat, which is chicken, duck and fish.

In rural life, many people have not given up the use of lard. The dish is too meat is too greasy, to participate in some of the happy feast is also meat dishes full of table. In fact, in a sense, with the improvement of the material standard of living, rural people intake of fat is not less than the city people.

It is also beneficial to have a well-balanced diet and to increase the intake of vegetables and fruits.

3. Proper aerobic exercise, carried out immediately.

Many people are aware of the news of "storming moms" and "cutting out livers to save children", and there is more than one case. Why is it so successful? It is because such a "storming mom, often mild to moderate fatty liver patients, through exercise can alleviate the symptoms of fatty liver, but also can reduce some of the indicators. So exercise is not an indispensable part.

Do these three things and hopefully your fatty liver symptoms will improve, go for it, we hope our answers will help you.

Fatty liver is simply a collection of fat in the liver cells. According to the cause of fatty liver, there are alcoholic fatty liver and non-alcoholic fatty liver, alcoholic fatty liver, as the name suggests, is the result of long-term heavy drinking, non-alcoholic fatty liver is caused by reasons other than drinking. Now that you know how fatty liver comes, then how to regulate how to get rid of fatty liver is not easy?

Alcohol consumption is one of the causes of fatty liver. Alcoholic fatty liver may be triggered when consuming 20-40 grams of alcohol per day or even more, so abstaining from alcohol is the key to treating alcoholic fatty liver. When you eat too much, you will get fat, and obesity is closely related to fatty liver, so controlling the amount of food, controlling the intake of fat and cholesterol, and reducing weight is the most direct way to treat fatty liver. There are also some thin people who have fatty liver due to malnutrition, where the liver is unable to synthesize the lipoproteins that transport fat out of the liver, causing the fat to remain in the liver and leading to fatty liver.

Three meals a day, the main food should be coarse and fine matching, can reduce blood fat; improve protein food intake, choose lean beef, fish, shrimp, skim milk, soy products, etc., to promote liver cell repair and regeneration; reduce cholesterol food intake, such as egg yolks, animal oils, animal offal, fish eggs, etc., although cholesterol has been lifted the ban, but has suffered from moderate fatty liver friends still need to eat less or not eat; more to eat! Rich in vitamins and minerals, vegetables and fruits, vegetables and fruits containing dietary fiber can increase the sense of abdominal, promote the excretion of cholesterol, such as spinach, radish, cabbage, konjac, cabbage, etc.; adhere to the exercise, walking, jogging in the reduction of body weight at the same time can enhance the consumption of body fat.

Eat less boiled fish, boiled meat and fried foods, and use more steaming and stewing cooking methods.

Nutrition Pirates] Helmsman ~ Fan Jun [National Level 2 Public Nutritionist, Wang Xingguo Nutritional Special Training Class IV Student, Member of Dalian Nutritional Society, Nutritional Ambassador of Dalian Nutritionist Club]

[Professional doctor to answer your questions

Fatty liver, as the name suggests, is a large amount of fat deposited in the liver, but from a medical point of view, fatty liver can not be considered an independent disease, it is only a pathological state of morphology, as if a person is overweight and obese, although the various organs of the body are not diseased, but it is indicative of metabolic abnormalities, diabetes, hypertension and other early warning signals, or need to intervene! Treatment.

So how does fatty liver happen?

The liver is the most important site of lipid metabolism in the human body. Most of the fats in the body such as triglycerides and cholesterol are synthesized in the liver. Triglycerides, in particular, are a type of fat synthesized by the liver from fatty acids ingested from food and glycerol produced from the breakdown of glucose. Under normal circumstances, triglycerides are synthesized in the liver and combined with proteins to form lipoproteins, which then enter the bloodstream and flow throughout the body, where they are utilized by tissues and organs as energy substances.

If the liver function is damaged, the above process will be impaired, not only the synthesis of triglyceride increases, but also can not be effectively combined with proteins and enter into the bloodstream, then a large number of deposits in the liver to form a fatty liver. According to the amount of fat deposited in the liver, 5-10% of fat content in the liver is called mild fatty liver, 10-25% is called moderate fatty liver, and more than 25% is called severe fatty liver.

It is evident that to avoid fatty liver is to maintain normal liver function and to remove adverse factors that affect liver function, such as:

smoking and drinkingThis is proven to be the most significant cause of fatty liver development, especially with excessive alcohol consumption, such as more than 25 grams of wine alcohol per day, the liver becomes abnormally active in synthesizing all kinds of fats, with excessive synthesis of triglycerides, etc., which creates more possibilities for deposition in the liver.

sedentary lifestyleThe body's physiological activities are in a slow state, the consumption of energy is in the lowest demand, triglycerides through the blood circulation and return to the liver storage and deposition.

Stay up all night.The body's lipid metabolism at night, especially in the sleep state is most active, most of the fat is synthesized at this time, and stay up late to further enhance the degree of activity of the liver, not only so that the synthesis of triglycerides and other increases, and the liver will cause damage.

Excessive intake of sugary foodsFor example, if you eat too much staple foods and sweets, elevated blood sugar stimulates insulin to secrete large amounts of insulin, leading to the occurrence of insulin resistance, which has been shown to be one of the main causes of abnormalities in lipid metabolism.

Inadequate intake of high-quality proteinThis is a common problem in our population, insufficient intake of milk, eggs, beans, due to the synthesis of triglycerides must be combined with protein to be transported out of the liver, insufficient protein in the body, triglycerides will be retained in the liver to be deposited, which leads to the occurrence of fatty liver.

In summary, when fatty liver occurs, the most important elimination and conditioning measures is to change the bad habits, can use sixteen words according to as:Quit smoking and limit alcohol consumption, eat right, exercise, and follow a regular schedule.The long-term adherence can not only avoid the occurrence of fatty liver, mild to moderate fatty liver most in six months to a year will be eliminated.

I hope this answer can help you, welcome to click on the attention and leave a message, together to learn and exchange more health knowledge.

Fatty liver is caused by fatty degeneration of the liver due to excessive accumulation of fatty material in liver cells.

The occurrence of fatty liver is closely related to our life and dietary habits. Current research has found that obesity, type 2 diabetes, high blood fat, long-term greasy food and long-term alcohol consumption are closely related to the development of fatty liver.

So how should you manage a fatty liver?

The following recommendations are for people with fatty liver!

First, control the total calories

It is recommended to calculate the total daily energy intake according to each person's ideal body weight, and daily activity level. Because too much energy will be converted into fat, fat deposits in the liver will aggravate fatty liver, fat deposits in the waist and abdomen will lead to abdominal obesity, increasing the risk of type 2 diabetes.

Second, reasonable distribution of calories

It is important to consume a balanced amount of nutrients every day: 15% of total calories from protein intake, 25% from fat, and 50-65% from carbohydrates; protein should be of high quality, and fat intake should be based on unsaturated fatty acids.

Third, eat more fresh green vegetables and fruits

Fresh vegetables and fruits help lower blood lipids and blood sugar, and fresh vegetables and fruits are rich in vitamins that can help patients reduce lipid oxidation in the liver.

Fourth, more exercise

Exercise has obvious effects of lowering blood lipids, reducing body weight (weight loss should not be too fast, as it will aggravate liver damage), controlling obesity, etc. Through these effects, it can effectively help patients with fatty liver, improve the excessive aggregation of fats, and alleviate the fatty degeneration of the liver. (Recently, I played ball outside and met a big brother of about 50, he found out a year and a half ago that he had moderate fatty liver and mild elevation of liver enzymes, and at that time, he was scared and afraid of liver cancer in the future (fatty liver basically won't be cancerous); since then, he has been strictly controlling his own diet, and insisted on 4~5 days of exercise per week, and he has to play ping-pong for two hours or play soccer for an hour every day; a year ago, he reviewed liver ultrasound again and found that he had mild fatty liver, and the fatty liver had changed to a mild fatty liver. One year ago, he reviewed the liver ultrasound again, and it changed to mild fatty liver, and the liver function was in the normal range, so he saw the hope, and he continued to adhere to it with confidence; half a year ago, when he reviewed it again, the ultrasound and the liver enzymes were all normalized. He said that now he felt much healthier, he used to feel that he was in a sub-healthy state, his body was weak and he was a bit fat, but since the diet and exercise, his fatty liver disappeared, his liver function returned to normal, his weight dropped, and he felt much more energetic; he said that he would insist on it for a long time. I congratulated him from the bottom of my heart, saying that his awareness and knowledge were very good, and encouraged him to persist for a long time.)

Fifth, abstain from alcohol

Long-term alcohol consumption can cause liver steatosis in the early stage, and if not controlled, it will progress to alcoholic hepatitis, alcoholic liver fibrosis, and even alcoholic cirrhosis in the later stage. Therefore, it is recommended that all patients with fatty liver should quit drinking.

Summarize: fatty liver early detection, active treatment of many can be reversed; a small number of patients who do not pay attention to the fatty liver may eventually develop into fatty liver cirrhosis, then the quality of life will be a serious decline in regret. So fatty liver deserves every friend's attention! Early detection, early intervention, early treatment!

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Moderate fatty liver, what should I do to regulate it?

The incidence of fatty liver is increasing and getting younger, mainly related to obesity, alcohol, rapid weight loss, and malnutrition medications. It is caused by excessive accumulation of fat in the liver cells due to various reasons. Fatty liver belongs to reversible disease, through active drug treatment and diet comprehensive management is completely recoverable.

veterinary drugAll of them are lipid-lowering drugs, such as lecithin, creatinine, taurine and so on. You can also choose some Chinese herbal ingredients, such as hawthorn, danshen, chaihu tang, etc.

Dietary regimen.

1, balanced nutrition, food variety, coarse and fine mix, increase dietary fiber intake

2, eat more fruits and vegetables, often eat soybean extremely products, control the intake of saturated fat, increase polyunsaturated fatty acid intake

3, less salt and oil, control sugar and alcohol, quit smoking, increase physical exercise every day to enhance the consumption of body fat.

Fatty liver in addition to medication, dietary regimen, exercise is essential, weight loss is the biggest motivation, but also a very important item in the reduction of fatty liver, if the weight is reduced, then the fatty liver along with the drop.

Usually, in the conditioning of patients with fatty liver, we are actively to lose weight, see a lot of patients with fatty liver through the exercise plus dietary management to get very good results.

I hope you are successful as well!