deficiency of both qi and blood (TCM)It is also a common disease of modern people, we see a lot of girls or married ladies, in order to lose weight for the sake of body slimming, and finally get the body pale, body weakness, the following I for the generation of the causes of qi and blood deficiency and conditioning, prevention methods, from the point of view of traditional Chinese medicine to talk about their own understanding!

in the first placeSay why will produce qi and blood deficiency, I believe we have heard this sentence, the kidney for the innate nature of this, the spleen and stomach for the innate nature of this, that's right ah, people eat food through the stomach and then through the stomach acid putrefaction, putrefaction, and then through the spleen's transportation into nutrients to supply the body to use the consumption of the kidneys, kidney main bone marrow, marrow blood, so our spleen and stomach is not good, there is no innate nutrient supply, the kidneys are not good! Blood production function becomes worse, so the deficiency of qi and blood is fundamentally a result of problems with the spleen and kidneys.

secondlyHow to regulate the spleen and stomach is generally with the use of ginseng, atractylodes, patchouli, pelargonium, sand nuts, Hou Bu, Chen Pi tonifying the spleen and stomach, the kidneys are generally yin and yang two tonic, through the ripened earth, chasteberry, cornelian cherry, Yin, through the cuscuta, Morinda citrifolia, Cistanches, boneset tonifying yang, and then Angelica sinensis, Rhizoma Ligustici Chuanxiong, white peony to tonify the blood to activate the blood, the astragali tonifying qi, cinnamon, lead fire back to the source, the comprehensive management can be supplemented to the qi and blood. Of course, due to the different physique and degree of illness of each person, specific consultation with the local Chinese medicine practitioner for dialectical treatment.

ultimateHow to prevent, the kidneys are afraid of deficiency, so do not overindulge in daily life, so as not to hurt the kidneys; the spleen is afraid of dampness, so do not eat or eat less cold food, so as not to hurt the spleen yang, spleen yang is injured, it is easy to produce the spleen dampness, spleen dampness, after the transport and transformation of the powerless, naturally, the qi and blood is not good. I hope my understanding can help patients with qi and blood deficiency and alsoFollow me to learn more about Chinese medicine, and will continue to share knowledge about Chinese medicine and health at a later stage.

Hello, as a veteran of Chinese medicine and a girl who has suffered from spleen and stomach problems for a long time, I would like to share my own experience with you.

The spleen and stomach are the source of qi and blood, and our qi and blood are mainly produced through the spleen and stomach. But nowadays, most people not only have bad spleen and stomach, but also have many other problems. This can all lead to insufficient qi and blood.

Sleep nourishes qi and blood, especially at midnight, which is very important for nourishing qi and blood. Sleep is no less important to women than any other health and beauty product. Sleeping at night is the best opportunity for a woman's body to replenish her yin and blood, and to recharge her batteries.

Chinese medicine advocates "quiet yin", women should rely on sleep to maintain the state of quiet. In addition, women's health also pay attention to "blood for use", high quality sleep, will be full of blood.

In my opinion, nourishing Qi and Blood is in addition to harmonizing the spleen and stomach. The best way for us women to nourish our qi and blood is-Emotional attunement.

When a woman is happy every day, cheerful character, not only can enhance their own immunity, but also conducive to physical and mental health, but also promote the body's bones in the bone marrow hematopoietic function flourish up, making the woman's skin red, face glossy.

For women, emotions really do have too much of an impact. Women who are unhappy can be summarized into three main categories:Liver depression, heart fire, Qi and blood deficiency.So, one should always try to learn to stay optimistic.

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Qi and blood deficiencies, commonly referred to as a deficiency of the body's qi plus a deficiency of blood.It takes a process to reach a qi and blood deficiency thatIt's like boiling a frog in hot water, unknowingly allowing the body to experience major deficits.

A deficiency of both blood and qi acts like a "sick child".

Such people are characterized by:Usually love dizziness, no essence, talk breathless, do not like to speak, often feel fatigue, face color is not good, or pale white or yellowish, palpitation and insomnia, the tongue will usually be light and tender, pulse is weak.

A deficiency of qi cannot produce blood or a deficiency of blood cannot transform qi and gives rise to the various manifestations mentioned above.

Which internal organs are related to the production and operation of qi and blood?

Five organs have their own functional characteristics, they are in the gas, blood to play a different role, understand these, will understand the gas and blood double loss, but also easy to "right".

1, and blood production and operation of the close relationship between the internal organs is the heart, lungs, liver, spleen

Three aspects of regulating qi and blood deficiencies

Qi and blood are both deficient, and from the manifestations they are related to the relevant internal organs involved, and should be emphasized when regulating them.

1. Dietary adjustments plus Chinese medicine

Eat a lot of food that replenishes qi and bloodSuch as jujube, crucian carp, longan meat, walnuts, pig liver, eel, sea cucumber, chicken, mutton, eggs, spinach, carrots, black fungus, black sesame seeds, shrimp, brown sugar and so on.

Commonly used herbs can be selectedSuch as ginseng, ginseng, western ginseng, astragalus, angelica, he shou wu, ripe earth, aconite, yam, lotus seed, wolfberry, etc.

therapeutic formula

Chinese herbal remedies: (application of choice under medical supervision)

Four Substance Soup, Eight Treasures Soup, Ten Complete Great Mending Soup, Gui Spleen Pill, Great Mending Yuan Decoction, Heavenly King's Mending Heart Pill, Hundred Lilies Solid Gold Soup, Ginseng Ling and Atractylodes Macrocephalae Powder, etc.

2. Start a campaign right away

Choose your favorite sport and start it right away. There are sports that will both unblock qi and blood and increase the interest of life, once cultivated will benefit for life. "Sitting for a long time hurts the flesh, seeing for a long time hurts the blood, lying down for a long time hurts the gas", lying down for a long time, sitting for a long time will not circulate the qi and blood, which will hurt the person. Sports advocate that people should be quiet and active, not too quiet and too easy.

3. Getting close to nature and spitting out the old and the new

Thank you, to improve the deficiency of qi and blood, first of all, you should go to the medical treatment to do the appropriate examination, to find out the cause of the deficiency of qi and blood, and then you can choose the corresponding adjustment method.

The reasons for the lack of body qi and blood is generally so several, 1. long-term malnutrition, qi and blood biochemical source, overwork, late at night, partial food. 2. viscera dysfunction digestion and absorption function is reduced. 3. long-term disease, or have had a large surgical loss of blood. 4. long-term use of certain chemical drugs, resulting in the inhibition of the bone marrow hematopoietic function. 5. because of the work of the reasons for long-term exposure to benzene, formaldehyde and other industrial hazardous chemicals, etc..

Corresponding measures, first of all, eliminate the pathogenic factors, can be used in traditional Chinese medicine and dietary therapy methods, appropriate exercise. Chinese medicine practitioners will treat the symptoms, warm the kidney, strengthen the spleen and qi and blood, and regulate the whole body.

Chinese patent medicine has ten full of great tonic pill, (i.e. eight precious soup plus cinnamon and ginseng), dietary therapy can strengthen nutrition, eat less greasy and spicy things, yam tonifying qi, jujube spleen, cinnamon and blood, appropriate to eat more blood and flesh with sentient things.

Nourish Yin and Blood with Colla Corii Asini, Rose, Mulberry, Wolfberry; nourish Liver and Kidney, nourish Kidney and Essence with Fennel, Angelica Dahurica, Oyster, Black Sesame, invigorate Blood, nourish Heart and Mind with Jujubae Seed, Ulmus Seed, Walnut Kernel, Amaranthus, add Yellow Gelatin, Yellow Wine and honey to make the paste.

Insufficient qi and blood can lead to reduced function of internal organs, causing a variety of chronic diseases, how can we effectively replenish qi and blood?

Traditional Chinese medicine takes the spleen and stomach as the foundation of the latter day and the source of qi and blood biochemistry. Therefore, nourishing the spleen and stomach is the key and prerequisite for improving the physique.

Yam, Job's Tears, and Gorgonzola are all honored as top quality in the Divine Husbandman's Classic of the Materia Medica. "Where the top quality of the medicine, the law should be served for a long time, and the five grains of the nourishment of the people, in order to achieve the longevity of the test". Therefore, people with insufficient qi and blood can always eat yam barley Gorgon fruit porridge.

Clinical often hear doctors of traditional Chinese medicine: insufficient qi and blood, the word, insufficient qi and blood, in our population, does account for a large proportion. There are innate endowment deficiency, acquired nutritional imbalance, as well as their own bad habits lead to a variety of situations.

One,What is qi deficiency in Chinese medicine?

Qi and blood is the basic material foundation of human life activities, as the Yellow Emperor's Classic of Internal Medicine said: Qi and blood are not and all diseases are changes and births. The effective function of the five organs of the human body depends on the normal operation of qi and blood to ensure.

1 、 For example, lung qi insufficiency, there will be shortness of breath, weakness, low voice, low resistance, easy to be afraid of cold, cold and flu, serious heart fatigue after activity, shortness of breath obvious.

2, if the spleen qi insufficiency, there will be decreased appetite, abdominal distension, loose stools, dizziness, self-sweating, and even the emergence of qi subsidence and lead to a variety of organs of the prolapse, gastric prolapse, uterine prolapse, prolapse of the anus performance.

3, the most serious is the lack of kidney qi, there will be bleeding dizziness, tinnitus, incontinence, urinary frequency, spermatorrhea, enuresis and so on.

ii,What is blood deficiency in Chinese medicine?

Blood deficiency can not moisten, organs and meridians and limbs.

In the head and face, there may be dizziness and pallor, and in the limbs, there may be numbness of the limbs or dryness of the skin. If the deficiency of heart and blood is the main manifestation, palpitations, insomnia, dreamy; if the deficiency of liver and blood is the main manifestation, it will show that there is also a woman's menstrual flow, delayed menstruation than even amenorrhea.

In fact, qi and blood can not be completely separated, qi and blood is a whole, the so-called qi is the commander of blood, blood is the mother of qi. The circulation of blood needs the impetus of qi and, in turn, the function of qi needs the nourishment of blood, so clinically qi and blood deficiencies often co-exist, just with different emphasis.

iii,How to regulate qi and blood deficiency?

Clinically, the classic formula for Qi deficiency is Si Jun Zi Tang (Four Gentlemen Tang), with Ginseng, Poria, Atractylodes Macrocephalae, and Glycyrrhiza Uralensis. The classic formula for Blood deficiency is Four Substances Tang, with Radix Rehmanniae Praeparata, Radix Paeoniae Alba, Radix Angelicae Sinensis and Rhizoma Ligustici Chuanxiong. Together, these two formulas are called Bazhen Tang. Therefore, Qi and Blood deficiencies can often be regulated with Ba Zhen Tang. Of course, because of individual differences in the clinical situation, the specific situation should be analyzed, so if you can target the prescription, the effect will be better.

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Insufficient qi and blood is a common problem for us modern people, especially for us women from menstrual period to pregnancy, childbirth, and breastfeeding, this is all depleting the body's qi and blood.

I remember that my mother used to tell me that I should have more red dates, red beans and cinnamon balls, but I was in my twenties at that time, so I honestly didn't listen to her, and I didn't understand that qi and blood were so important to us.

When you are young, the most obvious characteristic of insufficient qi is cold hands and feet, some will also have dysmenorrhea. With the growth of many people with insufficient qi and blood will appear to be less, or even amenorrhea, poor color, insomnia, long time no matter what it is easy to cause qi and blood is not smooth, face spots, uterus, ovaries will also be prone to disease. So whether you are in your twenties or thirty-four, or even over fifty, you should not ignore this information.

So, what can you do to replenish insufficient qi and blood?

There is a classic recipe - jade spirit cream jade spirit cream is from: the Qing Dynasty famous doctor Wang Mengying "with the rest of the house dietary recipes", you need to use longan meat and American ginseng powder Steaming more than 40 hours, can be very good to improve the women's qi and blood insufficiency of poor sleep, dreamy, qi deficiency, fatigue, cold hands and feet, palpitations, panic, to improve the color of the column of the small amount of vacation and so on.

Ingredients: Longan meat 10 points, American ginseng powder 1 White sugar moderate This is a ratio, you can do a little more, do a good job after the refrigerator to save, eat a little every day is very convenient.

See here You may be very puzzled about the 40 hours, because longan meat is more prone to fire, but after 40 hours of steaming does not fire and the efficacy of the medicine will be very good.

We can also do it at home, there is another way is to use an electric crockpot each time to cook under water for 5 hours, so that a total of 8 times is 40 hours, or you each time to cook for 7 hours, we will stew 7 times, or more convenient.

How to eat: each time to dig a small spoon of about 10 grams (quail egg size) into a cup, with boiling water to eat. It is recommended that the amount of boiling water, should not be rinsed too light Lastly, I would like to remind you: pregnant women and children, wet and hot body can not be taken.

If you have insufficient qi and blood, you can try it, but if you have heavy dampness, you have to remove the dampness before using Yu Ling Cream, so that the effect is good. If the above content is helpful to you, remember to pay attention to me, for me to like it!

In addition, private message me, reply to "food therapy" can get a daily food manual to replenish qi and blood!

In daily life, many women suffer from insufficient qi and blood. There are many reasons for this, but the result is often that it can cause irregular menstruation in women, so what should be done when this problem occurs?

First of all, it is important to look at the severity of the deficiency of qi and blood. Qi and blood deficiency is usually reflected in a pale and lifeless face, and the whole person's spirit will look weak. But women are all more vulnerable. If the deficiency of qi and blood is particularly serious, it will lead to the body's endocrine disruption, which will also lead to irregular menstruation. Then special attention must be paid when such a situation occurs. So, on the one hand, in terms of diet, it must be light, do not overeat, or often eat greasy or spicy food. The healing of food is particularly important, and once proper attention is not paid, it will aggravate the condition and cause deficiency and weakness of qi and blood. Secondly, if the deficiency of qi and blood is mild, then pay more attention to sleep in your daily life. The quality of one's sleep can also affect one's qi and blood sufficiency or deficiency. So, on the other hand, to maintain a good sleeping habit is the most important thing, so try to develop an early bedtime and early rise sleeping style. And the most important thing is to use medicine as a supplement for body conditioning. You can also make more red dates and wolfberry tea in your daily life, because it has the effect of warming the body. If you insist on it for a long time, you can relieve the situation of insufficient qi and blood.

Therefore, for women with insufficient qi and blood, they must focus on developing good eating habits and good sleeping habits in their daily lives. Be sure to eat more fruits and vegetables to replenish all kinds of energy in the body.

Instructor: Chen Guobin, Deputy Chief Physician, Department of Obstetrics and Gynecology, Shenzhen Maternal and Child Health Hospital.

She specializes in the diagnosis and treatment of common gynecological diseases, gynecological tumors and reproductive endocrine diseases.

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Authoritative state medical experts answer:

Qi deficiency: manifested as a low voice, thin or obese, pale, short of breath and lazy speech, lack of spirit, tiredness and fatigue, often sweating, especially when moving, pale red tongue, teeth marks on the edge of the tongue, white moss, weak pulse;

Commonly used: Sijunzi Tang (ginseng, atractylodes, poria, roasted licorice) to regulate and improve, or add astragalus and yam products;

Blood deficiency: manifested as dry face, pale lips and claws, dizziness, numbness of the limbs, contracture of tendons and veins, palpitations and anxiety, insomnia, dry skin, withered hair, as well as dry stools and unfavorable urination.

Commonly used: Four Substances Soup (Angelica sinensis, Paeonia lactiflora, Rhizoma Ligustici Chuanxiong, Radix Rehmanniae Praeparata) to regulate and improve the condition, or add jujube and Colla Corii Asini.

(WeChat public number: Tetsuo Medicine Forum)