In fact, not only cooked apples have a lot of benefits, uncooked apples themselves have a lot of benefits, which is why we have a saying that a fruit a day, the doctor away from me, although it is not really true that you can do a hundred diseases, but apples for our body, is a very excellent health fruit.

Cooked apples will lose some of their vitamins because of heating, which is inevitable. But cooked apples are not as good as raw apples, we know that some people have a weak spleen and stomach, can not eat cold things, especially now in the autumn and winter seasons, the weather is getting colder and colder, some of the elderly children, want to eat fruits and afraid of cold, you can choose to cook or steam cooked apples.

Moreover, after cooking, the apples become soft, which makes it easier to eat for the elderly or small children with bad teeth, especially for small children, who take a spoon to dig in and eat it as if they were eating ice cream. It is also good to make fruit puree to add supplemental food for children.

During the fall and winter seasons, many people are prone to diarrhea, and boiled apples are rich in pectin, which is thought to have some anti-diarrhea effects. If you belong to the group of people who often have diarrhea, or your little one has a bit of diarrhea recently, you can eat some boiled apples to help relieve it.

Apple is a very good fruit, rich in nutrients: a variety of vitamins, trace elements, minerals, dietary fiber, but also rich in pectin. At the same time, apples are also a kind of low-calorie food, very low calorie, is the favorite fruit of women who love beauty. In addition, apples are cheap and resistant to put, by the people's favorite.

So what are the additional benefits of cooking apples?

First, cooking apples can be used to help stop diarrhea.

After the apple is cooked, the pectin in it can better play the role of adsorption, which can help stop diarrhea. And after cooking, the apple is soft and convenient for the elderly and children to eat. For people with bad stomach and frequent diarrhea, it can help regulate the intestinal function.

Secondly, boiled apples are more suitable for the elderly, weak patients, and patients who have just finished surgery.

Cooked apples are softer and easier to eat for the elderly with poor teeth. Cooked apples are better absorbed by the gastrointestinal tract and are especially suitable for patients who have just undergone surgery and are relatively weak.

Thirdly, women on their monthly cycle and menstruating women are better off eating boiled apples

When you are on your monthly cycle and menstruation, you are usually not allowed to eat cold things. Therefore, women who want to eat fruits during this period can cook apples and eat them.

Cooking apples is also very simple, just cut or slice the apples and boil them in water to soften them. It is recommended not to add sugar, because we usually consume too much sugar already

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I believe that we should have eaten apples, but generally eaten without fire processing of apples, we are washing apples, some people peeled some are not peeled so eat, the taste of sweet and sour is also very good. But after the fire processed cooked apple, eat people are not a lot.

What are the nutrients in apples?

1, rich in zinc apple has "wisdom fruit", "memory fruit" reputation. People have long found that eating more apples has the effect of enhancing memory and improving intelligence. Apples are not only rich in sugar, vitamins and minerals and other essential nutrients for the brain, and more importantly, rich in zinc. According to research, zinc is a component of many important enzymes in the human body, is to promote growth and development of key elements, zinc is also the composition of memory and closely related to the nucleic acids and proteins of the indispensable elements, zinc is also with the production of antibodies to improve the human body immune system has a close relationship.

2. The water content in fresh apples is 85%.

3, apples contain polyphenols and flavonoids natural chemical antioxidant substances and a large amount of crude fiber.

4, contains more potassium, can be combined with the body's excess sodium salt, so that it is discharged from the body. When the body intake of sodium salt is too much, eat some apples, is conducive to the balance of electrolytes in the body.

5, contains elements such as phosphorus and iron, easy to be absorbed by the intestinal wall, has a brain nourishing blood, tranquilize the spirit and sleep.

6, the aroma of apples is a good medicine for depression and depression. Experts after many tests found that, in many odors, the apple aroma of the greatest psychological impact on people, it has the obvious role of eliminating psychological depression. Clinical use has proved that the mental depression patients smell apple aroma, the state of mind greatly improved, the spirit of relaxation and happiness, depression disappeared.

What are the benefits of cooked apples?

1, strong antioxidant effect According to research findings, apple heating, which contains polyphenols Ran antioxidant content will increase dramatically. Polyphenols are not only able to lower blood sugar, blood lipids, inhibit free radicals and antioxidant, anti-inflammatory and bactericidal, but also inhibit plasma cholesterol elevation.

2, reduce gastrointestinal stimulation Boiled apples are more suitable for some special people, bedridden, oral and dental incompetence or gastrointestinal function is not good people, you can reduce the chewing, reduce the gastrointestinal stimulation, so that the intake of a smoother.

3, reduce cholesterol Apple can be cooked with pork to eat, so that both increased nutrition and can inhibit cholesterol elevation, because the dietary fiber in the apple has the effect of reducing cholesterol. And apple can eliminate the unique odor of pork.

4, prevention and treatment of internal heat Eat cooked apples can be prevented and treated with heat sores on the lips, inflammation of the gums, tongue cracking and other internal heat phenomena.

5, the treatment of diarrhea Apple is rich in pectin, is a kind of dietary fiber that can dissolve in water, can not be digested by the human body. Pectin can adsorb water in the intestine, so that the feces become soft and easy to discharge. In fact, pectin also has the function of lowering plasma cholesterol levels, stimulating the growth of intestinal probiotic flora, anti-inflammatory and stimulating immunity.

6, anti-neck disease Cooked apple contains iodine is 8 times that of banana, is 13 times that of orange, so cooked apple is also one of the best fruits to prevent and treat neck disease.

7, cooked apples can increase memory Cooked apples also increase memory, stress, nervous people have a very good role in relieving. And apple is the king of fruits, the body of children's growth and development are playing a very important therapeutic effect, suitable for the maintenance and health of the best health fruit.

8, cancer prevention is also one of the benefits of eating apples, apples in the polyphenols can control the generation and regeneration of cancer cells, people often eat apples will be able to make the incidence of cancer is reduced a lot of apples for the prevention of lung cancer is the most obvious, suitable for smokers often eat. When apples are heated, the content of polyphenols and natural antioxidants will increase dramatically.

People with ripe apples

1, generally most people can eat, especially suitable for infants and young children and middle-aged and elderly people to eat. 2, suitable for chronic gastritis, dyspepsia, qi stagnation patients to eat. 3, suitable for constipation, chronic diarrhea, neurogenic enteritis patients to eat. 4, suitable for high blood pressure, hyperlipidemia, and obesity patients to eat. 5, adapted to the consumption of obese people, is conducive to weight loss.

Conclusion: Although the apple is a fruit with many benefits, but people should pay attention to the amount of control, and can not be consumed with aquatic products, otherwise it will produce constipation. Apples are not suitable for diabetics to eat, because the sugar content in apples is very high, diabetics after eating, there will be symptoms of elevated blood sugar, very unfavorable to the body.

Cooked apples have many benefits, my family often eat cooked apples, especially recently, it is cooler, the children do not want to eat cold fruit, often cooked for them to eat, I think, many people are suitable for eating cooked apples.

First, children can eat more cooked apples.

Apples are very nutritious, relatively inexpensive and easy to store, so they are a bargain, but perhaps they are too common to be eaten all year round, and both of my kids don't really like them, so sometimes I just cook them and give them back, and they love them.

Some time ago, my son had diarrhea, I cooked apples for him to eat, because cooked apples contain more pectin, the child ate the effect is very good, and cooked fruit is sweet and sour and soft, the texture is very good, my son liked it very much, my daughter saw it, but also want to eat it, and the result is that the two children like to eat apples in this way.

There are also some smaller babies who can't chew raw apples, so after cooking them, digging them with a spoon and giving them the boiled apple water to drink is a more popular way for children to eat.

Secondly, the elderly can also eat more boiled apples.

My mother's stomach is not good, do not dare to eat cold fruit, especially in the autumn and winter seasons, as long as the first apple or pear, certainly diarrhea, no way, had to cook and eat, otherwise, she did not dare to eat an apple in the winter.

Cooked apples not only solve the problem of coolness, it has its own effect of stopping diarrhea.

Thirdly, some people with weak stomachs can eat boiled apples, such as women who are sitting on the moon.

I was sitting in the month, not quite dare to eat fruit, one is not very good teeth, a nibble apple gums bleed, the second is the nursing child gastrointestinal problems, I ate cold themselves all right, but the child is bound to have diarrhea, have no choice but to cook some apples to eat, to solve the problem of adults and children.

In fact, cooked apples are suitable for many people to eat, even if some young people, do not need to consider from the physical aspect, simply because the raw apples are tired of eating, you can also cook and eat, a change of taste is also very good.

Thanks for the invite.

Raw and cooked apples have their own benefits, but it's usually better to eat them fresh rather than reheated.。

Some of the antioxidant components in apples are bound to be lost after heating, such as vitamin C, which is most afraid of heating, and some of the antioxidant components, which are oxidized due to heating and longer contact time with the air, losing their antioxidant properties. After heating the apple lies in its organization is more fluffy, which dietary fiber content is not as difficult to digest as before, for the weak digestive tract, gastrointestinal weakness of friends may be more beneficial; Chinese medicine may be apple bias raw cold, after heating the temperature rises, more conducive to digestion, less stimulation of the intestines and stomach, in addition to the properties of raw cold.

Some people say that heated apples can cure diarrhea, and they do have a small but not always significant effect.Because apples are rich in pectin, after heating pectin will have contraction, will be more astringent, can assist in stopping diarrhea. Overall, the benefits of cooking apples are: more suitable for gastrointestinal weakness, cold, indigestion of friends to eat, in addition to assist in stopping diarrhea, diarrhea friends can eat.

However, eating apples raw is the opposite effect, because apples are rich in dietary fiber, can accelerate bowel movements, but will accelerate the bowel movement, diarrhea friends may be more a diarrhea. However, if the normal state, freshly eaten apples can be more comprehensive intake of nutrients, especially water-soluble vitamins, antioxidants and richer dietary fiber. People can choose their own needs to choose to eat raw or cooked apples.

Apple is an indispensable fruit in our daily life. And the nutritional value of apples is very high. Apples are rich in vitamin C organic acids, dietary fiber and carbohydrates. There is a very good saying, an apple a day, let the doctor away from you. This saying has fully explained the nutritional value of apples and its importance, it is helpful to the human body. There are very many types of apples, such as Flowering Cow, Fuji and so on. It can be said so that apples are suitable for all the people. It is winter now, but this fruit is still more popular, because apples can be eaten cold or, cooked or steamed, and there are many ways to eat them.

Above we are talking about the nutritional value of raw apples, but if the apple is cooked, what is its nutritional value. Cooked apples are raw apples, nutritional value to get greater play, especially dietary fiber to get greater play, can be pectin to get soft, very suitable for the elderly and children to eat. And the flavor is particularly delicious, for example, if the raw apple is a bit sour, it will become sweeter after cooking.

If the elderly and children eat apples afraid of cold, then boiled apples or steamed apples can reduce the stimulation of the stomach, also more suitable for these people to eat. In addition, if there are some people whose lips are easy to dry and cracked, it is also more suitable to eat boiled apples, after cooking apples apples to eat, boiled apple soup to drink.

In addition, cooked apples are also very suitable for people with diarrhea, apples are rich in ellagic acid after cooking, if there are children with diarrhea, you can let the child eat some cooked apples.

The method of cooking apples is very simple, wash the apples and peel them, and remove the core inside. Boil them in water for about ten minutes. In addition, you can also steam apples to eat. If you have a cough or a cold, eating a little steamed apple will help your body recover!

Apples can be said to be a very popular fruit, as they are affordable and resistant to storage, and people can basically eat them all year round as well. The nutritional value of apples is not very prominent among many fruits, but because they are consumed regularly, the overall contribution to health is not insignificant.

Cooked apples have many benefits and who should eat them regularly?

In daily life, apples are basically used to eat raw, crisp texture, sweet flavor, always bring people a good feeling. So what are the benefits of cooked apples? Who should eat them regularly?

Many people eat fruits to get rich vitamin C. Vitamin C is a nutrient that is afraid of heat and will be lost if heated and cooked, such as strawberries, oranges, kiwis, etc. It is a pity if they are cooked. However, the vitamin C content of apples is not high, only 4mg per 100 grams of apples, therefore, even if eaten cooked apples can not lose much vitamin C, and other magnesium, potassium, pectin, organic acids and other substances in the apple will not be heated and lost, naturally, there is no need to pity.

When apples are cooked, the fibers will be softened, so they can be eaten cooked for those who do not have a good stomach and indigestion. Especially in the cold winter season, some people can not eat cold food, cooked consumption will not have this problem. At the same time, some polyphenols in the apple will reduce the activity of digestive enzymes, heating these polyphenols after the loss of some of the substances, reducing the impact on the digestive enzymes, which is also conducive to digestion and absorption.

Apples have a hard texture and are likely to be too hard to bite for children with underdeveloped teeth or elderly people who have loose teeth and have lost them. After cooking, the cell walls soften and the soft texture makes them more suitable for consumption.

For the vast majority of healthy people, apples can be eaten raw to get a more complete range of nutrients and health components such as polyphenols. When eaten raw, the rich dietary fiber of apples can slow down digestion, control the rate of blood sugar rise after meals, and reduce fat synthesis.

If there is high blood fat, obesity, diabetes and other people, it is not recommended to eat cooked, cooked to eat fast digestion, rapid release of sugar, is not conducive to blood glucose control, the rapid rise in blood glucose will also accelerate the synthesis of fat, on the prevention and treatment of chronic diseases such as three is not good. In short, apple cooked or raw to eat according to their own actual situation, choose the most suitable for their own is the best.

Apples are a common fruit that we are all too familiar with, and almost everyone eats apples raw, or at most peeled and cut into small pieces.

The nutritional value of apples is mainly reflected in their richness in vitamins, minerals, phytic acid and dietary fiber. If apples are heated and cooked, it may cause great damage to certain vitamins, especially vitamin C. So for the general public, we still recommend not to cook the apple to eat.

Maybe for some people who are physically weak, have declining digestive functions or oral diseases, cooking apples for them to eat can help them reduce the trouble caused by eating raw apples, and is more conducive to their smooth digestion and absorption of apple nutrients, right? Apples have a high sugar content, with a significant role in raising blood sugar, so diabetics should control the consumption.

Traditional Chinese medicine believes that apples also have certain health benefits. Apples are cool in nature, sweet and sour in flavor, and belong to the spleen and lung meridian, so people who are cold in their veins can avoid the disadvantage of the coolness of apples by cooking them and eating them, right?

According to Chinese medicine, apple has the effect of generating fluids and moistening the lungs, removing vexation and relieving pain, opening the stomach and waking up the wine and stopping diarrhea. It is useful for health and wellness for those who have a lack of middle energy, indigestion, different Qi congestion, mild diarrhea or constipation, and irritable heat and thirst. To achieve these effects of apples, it is generally recommended that they be washed, peeled and eaten raw. Some people believe that apples should not be eaten with aquatic products to avoid constipation, which we can learn from.

Apples have some wonderful uses in daily life. For example, apples can be stored with potatoes to keep them fresh; stored with persimmons to remove the astringent flavor of persimmons; stored with raw bananas to have a ripening effect on bananas and so on. There are also many people use apples as one of the slimming food for dieting and weight loss.

When I was bored I really studied a lot of fruit dishes, such as fried watermelon rind, fried bananas, pear stew and so on, but also used apples pickled in vinegar into pickles, but I really ate cooked apples. Apples are often eaten in our daily fruit, usually, eat apples are cleaned or peeled and eaten directly raw, apples eaten raw vitamins are the most complete, cooked vitamins will inevitably be destroyed.

But then again, cooked apples have the benefits of being cooked.

• I don't know if you've had similar experiences, but I often experience acid reflux and stomach pains after eating apples.Eating raw apples can stimulate the secretion of stomach acid, for those who have gastritis or stomach ulcers, a little carelessness may perhaps trigger an attack of stomach problems. For this group of people with bad stomachsCooked apples will be kinder to their stomachs.

• Then there are the elderly with bad teeth for whom raw apples are too hard and easier to chew when cooked. Also.The dietary fiber and pectin in apples are softened after cooking, which on the one hand reduces their gastrointestinal stimulation, and on the other hand makes them easier to be digested and absorbed.That's why cooked apples are better than raw apples for older people with bad teeth and reduced digestive function.

• Studies have also found that the amount of polyphenols, natural antioxidants contained in apples, increases when they are cooked. Cancer, aging, and cardiovascular disease are all related to oxygen free radicals, and antioxidant action means inhibiting oxygen free radicals and counteracting their oxidative attack on the body's cells. In other words.Ripe apples have an increased antioxidant capacity compared to raw apples, which has some health benefits as well.

In short, apples, whether generated or cooked health benefits, apples generate the most complete vitamins, but will stimulate the secretion of gastric acid and induce gastric episodes, for people with a bad stomach is not friendly enough; apples cooked vitamins will inevitably be lost, but cooked apples on the gastrointestinal stimulation of the reduction, more conducive to digestion, and the other apples cooked antioxidant substances instead of increase or decrease in the health of people who are also good for health. Therefore, for people with healthy stomach and teeth, eating raw apples will be better; for people with bad stomach and intestines and bad teeth, cooked apples may be more suitable.

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The difference between raw and cooked apples lies mainly in the loss of vitamins, among which are vitamin C and B6, one of which is easily soluble in water and the other unstable when exposed to heat. If you like to consume cooked apples, compared to boiling, Xiao Xing recommends steaming to maximize the retention of nutrients.

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The nutrients in apples don't change very much before and after ripening, so choosing between raw and ripe is largely based on personal preference.

However, Xiao Xing also suggests that some people choose cooked food.

The following categories of people can refer to the selection:

1. Infants and young children

Children in the early stages of growth, digestion and other organs are not yet sound, the use of cooked apples fed to children to eat, you can reduce the raw apples or cold or acid on the intestinal stimulation so as not to affect the little belly, in addition to cooked apples in the dietary fiber is softened, more convenient for children to chew and swallow, some apples after steaming more glutinous powder, with a spoon to scrape the puree fed to the children to eat is also a good choice.

2、Gastrointestinal discomfort

Those who have symptoms such as mild diarrhea themselves can choose to steam apples to satisfy their appetite. Steamed apples lose a lot of water, and when they enter the intestines, dietary fibers such as pectin will take up the intestinal water, which is helpful in reducing the symptoms of diarrhea.

3、Friends with diabetes

Sugar lovers can try to peel and cook the apple to eat, boiled process, a small portion of glucose will be dissolved in water, a small portion of starch will also be dissolved in water, to a certain extent, it will reduce the sugar content, in addition, the consumption of cooled apples, but also reduce the intestinal absorption rate of the starch of the apple, the combination of the two, it will limit the impact of the apple on blood sugar.

4、Friends whose gums are sensitive to cold

These friends tend to have a common feeling that when they eat cold and cold things, their teeth get cold and sore, so they can steam their favorite fruits and eat them.

Besides apples, what else can be baked/steamed/boiled?

1. Roasted/steamed oranges. Roasted oranges have a pleasant aroma and moderate sourness, which is more suitable for children and friends with cold stomachs.

2. Steam durian. Cling film or tinfoil wrapped in a piece of durian, steamed, the "aroma" is very uncomplicated, more lubricated texture, I believe that after eating the first time will try a second time.

3. Bake/steam bananas. Bananas baked after a cold day, warm, not Ding teeth, soft and sticky feeling is also better.

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