Thanks for the invitation. To thin face, you must first thin body, the body down, face naturally thin down, otherwise, the face reduces the body is still in place, so the overall image is not perfect. Now the body weight loss is still very prevalent, there are eating diet pills, useful for weight loss stickers, there are needle acupuncture points, and so on a series of weight loss measures, in fact, the best way to lose weight, or to exercise more, jogging half an hour every morning and evening, perseverance, will be able to achieve the desired results, and more importantly, eat less meat, eat more greens, nutritional balance, as long as there is a heart, have perseverance, with a perfect face and a standard body shape! Not in the words, the dream will shine into reality! Personal thoughts, for reference only!

This is the best of times, and Chinese people are enjoying unprecedented material fecundity. At the same time, Chinese people have also become the world's most obese nation because of their material fecundity. Unfortunately, this is another era of thinness as beauty and face, and one fat person destroys everything. Thus, face slimming has become the first priority of weight loss rather than health!

If you love beauty, what have you tried to slim down your face? Injections, pills, face-slimming creams, massages, acupuncture, surgery and layers of face-slimming products don't really work, do they? What should we do?

Why is my face fat and what kind of face can I slim down?

Friends who dislike their own fat face, you can take a look at their own high school and college age photos, that time the face is fat or thin? Most of them are so thin and pretty that they almost fell in love with themselves at that time! In addition to hereditary and pathological factors, the average person with ageing face fat is a general trend, because the whole body in the fat. There are reasons why the metabolism slows down after ageing, but also "eat more, move less" credit, and ultimately, in the calm years, excess fat accumulates over time and accumulates to all parts of the body, the face is one of them.

Accurate description of the "face fat", refers to the cheeks, chin, back of the head and the front and back of the neck may be excess fat "occupation", so that people look or round, or fat head, the degree of immobility only.

When you are young, you have a "thin face" and a clean face, which means that the later "fat face" is indeed caused by excessive accumulation of fat, and there are ways to thin it down. And young face thin, but is "big face" (face skeleton, face natural form), then the face and then the accumulation of fat, can only say that more fat, but to thin into a "small face" is not possible, that is the face of the skeleton and the form of the problem, is not to lose weight can not thin face! The problem is not whether weight loss can slim down the face or not.

Exercise is the fundamental way to slim your face

Since the root cause of a fat face is the accumulation of fat, then losing weight is the fundamental way out of thinning the face, which is why trying so many ways of thinning the face (in addition to losing weight) does not work very well.

Some ways to slim down the face have some effect in the short term, but they still fail in the long term. The royal gentleman did see someone make the fat person's face smaller in ten minutes time through professional massage techniques. Even through the liposuction approach to quickly eliminate excess fat, but as long as the thin face of the person's own bad habits do not change, including uncontrolled diet, lack of exercise lifestyle, etc., the fat will still be an unexpected speed back again, thin face will eventually become a mirror moon water flowers.

In the end, slimming the face is essentially a matter of losing weight, and the key to losing weight lies in increasing exercise and reducing caloric intake to lower the body fat percentage, and the face will naturally slim down.

The right posture for slimming your face (the three elements of slimming your face)

Instead of theories, this section goes straight to specific face slimming reference programs.

(1) Campaign organization.Since there is no possibility of localized weight loss, there is no need to try anything like facial exercises or other contraptions. Schedule aerobic exercise (jogging is recommended) more than three times a week, up to four to six times is recommended. The duration of each session is 45 minutes or more, and can be extended to 90 minutes if your health permits. Beginning with what you can do, slowly increase the number of times you exercise per week and the length of time you exercise each time.

(2) Calorie control.Don't attempt to lose weight by starving yourself, it won't work. That way, the body will think you are trying to starve yourself and automatically activate the protection mechanism. Control the caloric intake (not control the amount of food, you can still eat enough), so that the caloric intake is less than the consumption. Therefore, it is necessary for dieters to estimate their caloric intake and consumption values for the day.

Dieters can try to use nutritional meal replacement packages, which can ensure balanced nutrition, but also can effectively reduce and control calorie intake. The advantage of this low-calorie diet is that it can effectively control calorie intake, but if it is accompanied by more frequent exercise, there will be a feeling of "wanting the horse to run, but also wanting the horse not to eat grass", and the exercise process will be more tired. However, it is worth the effort to imagine having a thin face again!

(3) How long does it last?With the examples that Mikuni has seen in the past, newbies start exercising and controlling their diet to be able to see their face slimming down more visibly, which is usually achieved within 1 to 3 months (it varies from person to person). But this is only the initial results, if you want to achieve further weight loss and face slimming results, you need to adhere to it for a long time. And the exercise and diet regimen needs to be adjusted after a period of time to avoid fat loss coming to a standstill as the body adapts.

People who are full of desire to slim down their face would do well to heed the advice of psychologists to dieters, who on the one hand are full of hope and optimism in realizing their goals, and on the other hand face the challenges and difficulties with a pragmatic mindset. If this is the case, you will be able to face both adversity and success on your way to a slimmer face!

Out of the photographic process to control the angle can be a certain degree of thin face, the main Ps liquefaction, this liquefaction needs more practice to gain!

First: healthy weight loss, many people with large faces are too fat.

Second: Facial bones are natural and hard to change. If you are not afraid to die, you should have a slimming surgery.

Third: When you take a photo or video on your phone, turn on Beauty.

Being locally thin is self-defeating, you have to get your weight down to be locally thin, it's the whole body that's thin.

Thanks for the invitation! Losing weight and slimming your face at the same time, then there is makeup and PS, and medical means are face slimming injections and plastic surgery. If you have a better way to slim down your face with high efficiency and no side effects, feel free to Ait me 😂

As the saying goes, all people love beauty, who all want to have a hot body and a delicate face, talking about the face we may have a common idea Why is my face so big, in fact, do not have to worry about the body of the parents, since we can not choose to innate that will be through the efforts of the day to change or can be.

{!-- PGC_VIDEO:{'thumb_height': 1088, 'vposter': 'http://p1.toutiaoimg.com/origin/tos-cn-p-0000/cdab30c456704dc48a312eeaa3a4b958', 'thumb_width': 1920, 'vid': 'v020161d0000bplh359um7lra52d9pfg', 'vu': 'v020161d0000bplh359um7lra52d9pfg', 'duration': 71.45, 'thumb_url': 'tos-cn-p-0000/cdab30c456704dc48a312eeaa3a4b958', 'thumb_uri': 'tos-cn-p-0000/cdab30c456704dc48a312eeaa3a4b958', 'video_size': {'high': {'duration': 71.45, 'h': 1088, 'w': 1920}, 'ultra': {'duration': 71.45, 'h': 1088, 'w': 1920}, 'normal': {'duration': 71.45, 'h': 1088, 'w': 1920}}} --}

Flesh faces can be broadly categorized asEdematous, fatty and large bites。

An edematous fleshy face is formed due to various reasons (e.g., the effects of a hot environment, excessive salt intake, poor blood circulation)Subcutaneous water retention. So the most straightforward way to slim down a waterlogged face is toReducing salt intake.Also requiredDrink more water.Helps to expel sodium chloride ions from the body and reduce cellular osmotic pressure, thus speeding up blood circulation in the body and promoting metabolism, but the amount of water consumed should be lowered within one hour before bedtime.

In addition to drinking water to promote metabolism, face massage is also an effective way to draw on, the principle of the role of the face slimming instrument to put it bluntly is also through high-frequency micro-movement to achieve the effect of massage, but the cheap instrument is almost nothing, so it is not as good as do-it-yourself massage.

Recommended Japanese fire a group of thin face gymnastics, but before the massage must be combined with massage oil or cream lotion, to avoid excessive strain on the skin can also promote absorption.

而fatty pulpUsing a face slimming cream really doesn't work! Promise me you won't pay the IQ tax, so far, except forMedical aesthetics and weight loss, probably there is no method that works for fatty fleshy faces. Because fat exists within the subcutaneous tissue, normal skin care products can only be applied to the surface of the skin, passing through the strong barrier of the epidermal layer and reaching very little of the dermis, let alone the subcutaneous tissue.

So the only way for students with fatty meaty faces is to consider weight loss or medical means of liposuction.

Bite muscle hypertrophy is a problem commonly possessed by Oriental people, often eat hard food or snacks, have the habit of eating gum, etc. can cause bite muscle hypertrophy, since it is the muscle thatAnd it's really not possible to fix it with a face slimming cream or a face slimming device.. Medical face slimming injections are actually botulinum toxin injections, which are specifically designed to target enlarged biting muscles in a medical program.

The principle of action is to use drugs to block the nerve impulses between the nerves and muscles, so that the over-contracted muscles relax, paralyze the over-developed muscles, to achieve the purpose of face slimming.

Therefore, it is not simply a slimming cream or face slimming device can solve all the problems, the beauty seekers want to become beautiful, you must be the right medicine, in order to really become beautiful Oh ~ ~.

What are the ways to slim down your face?

Every girl wants to have a slap face. A lot of people do not hesitate to go for face slimming injections or even go for plastic surgery for the sake of beauty, these are risky methods, what is the best way to slim down your face? Good habits and suitable methods can make you change back to a slap face, hope these 7 tips can help you.

For the massage method, use the tips of your index, ring and middle fingers to gently press the sides from the corners of your mouth to your temples. This can effectively eliminate overnight edema and promote facial lymphatic drainage! Attention to moderate force, not too violent, easy to cause damage to the facial skin, so that the skin will be relaxed, easy to produce wrinkles over time Oh!

Bathing slims the face because a hot bath promotes sweating in the body, including the face, which eliminates swelling. Showering works better than bathing, as baths are less suitable for long periods of time. When cleaning the face, you can use hot water and cold water alternately, the alternation of cold and hot can make the facial blood circulation and stimulate the skin. This cleansing method can enhance the elasticity of the skin and make it firmer.

Chewing to slim your face, the wrong way of chewing can create an asymmetrical face and the cheeks can lead to protruding and forming an annoying bite. So be sure to adhere to the correct way of chewing, food must be chewed evenly on both sides. And chew and swallow slowly, which can exercise the facial muscles and achieve the effect of facial movement.

For a tongue assisted exercise, slowly look up at the ceiling, stick out your tongue for 5 seconds, then slowly retract your tongue, and finally close your mouth and slowly lower your head back to the front. Do this 3 times in the morning and 3 times in the evening, stick with it and you'll be amazed at the difference you'll make.

Lymphatic massage, facial edema many because of lymphatic impassability caused by obesity, many beauty medical institutions through the lymphatic massage to open up the blocked channels, eliminate edema, if you do not want to go to the beauty salon, you can do at home to lymphatic drainage, the use of a rose coins from the top to the bottom of the lymphatic gently scraped, every day to adhere to.

The movement of the oral muscles is closely related to the thin face, especially facial expression and voice, songs can stimulate blood and lymphatic circulation, but also to eliminate emotional tension, so many friends to KTV or karaoke singing, there are a lot of facial expressions.

Food to slim your face, don't be picky about what you eat and your diet is also important. Don't eat greasy food, eat more fresh vegetables and fruits, and if your face is muscular due to it, don't chew gum, sugar cane, and other hard foods because they will only make your facial muscles stronger.

No need to spend a huge amount of money on salon visits, these 7 tips will transform your face into a pouty face in seconds.

More beauty, wear fashion information Please pay attention to the headline Watch the video to learn make-up

Tips for slimming your face

{!-- PGC_VIDEO:{'thumb_height': 720, 'vposter': 'http://p1.toutiaoimg.com/origin/tos-cn-p-0000/f47c9a11d18b40128c97f14f3174ca99', 'thumb_width': 1280, 'vid': 'v020164a0000bp8edcaepr1fei2du8j0', 'vu': 'v020164a0000bp8edcaepr1fei2du8j0', 'duration': 104.73, 'thumb_url': 'tos-cn-p-0000/f47c9a11d18b40128c97f14f3174ca99', 'thumb_uri': 'tos-cn-p-0000/f47c9a11d18b40128c97f14f3174ca99', 'video_size': {'high': {'duration': 104.73, 'h': 720, 'w': 1280}, 'ultra': {'duration': 104.73, 'h': 720, 'w': 1280}, 'normal': {'duration': 104.73, 'h': 720, 'w': 1280}}} --}