Children are the key object of care in every family, parents pay a lot of effort for their children, but nowadays children are suffering from spleen and stomach disharmony and other problems, the main reason is still to find from the food.

First of all, parents in the life of the child must be less contact with puffed food and carbonated drinks, these are not any nutritional value, but also on the child's spleen and stomach have some harm to the food. Secondly, according to the season to give children a reasonable combination of meals, some cool food is not can not eat, is to eat as little as possible, can not be supplemented with warm food, resulting in temperature and cool imbalance. To the child as far as possible in the spring, fall, winter, summer or eat less cool food to light.

Spring is prone to fire, this time it is recommended to eat too much warm food, can be balanced by adding some clear heat to remove fire ingredients. Such as:

Green radish: clearing heat and eliminating phlegm

Radish has the effect of clearing heat and eliminating phlegm, which has obvious effect on qi depression and fire. If you have an upset stomach, you can choose to eat more radish to regulate. Radish can be eaten raw, which has a good effect on clearing Qi and smoothing it out. If you are not too comfortable with the spicy taste of radish, you can also choose to make soup with radish.

Buckwheat porridge: nourishes the stomach and reduces inflammation

Children do not want to eat resulting in rising stomach fire, "drinking light buckwheat porridge, is a good way to cope.

Common practice is porridge, porridge is best with some other ingredients, such as shredded meat, cucumber, etc., can avoid the rough texture of buckwheat.

Hawthorn: Relieves chest congestion and bloating

Hawthorn has the effect of smoothing qi and eliminating food, especially for bloating caused by food accumulation.

Strawberries: nourish the liver and lower the fire

From the perspective of Chinese medicine, strawberries are cool, sweet and sour, which can nourish and protect the liver, and because the red color enters the heart, it can remove heart fire. In this season of spring sleepiness, it can also help to refresh the mind. Especially for people with high liver fire, it is the first choice among fruits.

Autumn weather will get colder and colder, it is best to eat some food that can warm up the body, just with the winter with the "dietary supplement", autumn and winter are the best season for the spleen and stomach cold conditioning, you should choose foods rich in protein, vitamins and easy to digest.

Cereals and legumes: round-grained rice, indica rice, corn, wheat, soybeans, peas, etc.

Vegetables: leeks, parsley, garlic, cauliflower, etc.

Meat: lamb, dog, beef, chicken, eel, carp, scallop, shrimp, etc.

Fruits: oranges, coconuts, pineapple, lychee, cinnamon, red dates, etc.

Nuts can also be given to children as a snack throughout the year so that the nutrition can be more balanced.

The physiological function of the human body is also compatible with nature, the body's metabolism throughout the year if the violation of this law, the four seasons of the gas will injure the five organs, for children to be more reasonable with both strong body, but also increase the resistance of the child, although it is a bit of a hassle to do, but with the drug compared to the parents labor some of them is also worth it!

First: children's spleen and stomach disease is mostly caused by spleen and stomach cold, so in the regulation should always take warm spleen and stomach, spleen and qi Chinese patent medicine is good.

Second: Since most of them are caused by deficiency cold, therefore, in terms of diet, it is necessary to prohibit cold and cold, I personally feel that all the food out of the refrigerator should not be given to the child to eat immediately. Do not eat watermelon, bananas and other cold fruits all year round, and do not eat some junk food, or containing spicy flavors excessive small food.

Third: pay more attention to keep warm, the seasons at the right time and appropriate exercise, increase physical fitness, increase outdoor exercise.

Fourth: The diet should be sweet and warm tonic method. Eat more warm tonic nature of food, such as onions, leeks, mutton, fish, eggs and so on. Prohibit cold, raw and cold, not easy to digest food as well as large fish and meat, excessively fatty food, milk is also not suitable.

Fifth: The regulation of spleen and stomach functions is a long-term process, so it must start from the little things in life. Regulating, I personally feel that it is better to prefer Chinese medicine, or the use of traditional Chinese medicine. Instead of a digestive problems, the choice of Western medicine, antibiotics and other excessive medical treatment, time is not only not beneficial to the child but harmful.

With proper care and prevention, the digestive system will recover as the child gets older.

Thanks for the invite.

Nowadays, children are suffering from spleen and stomach disorders and other problems, and it is important to know how the spleen and stomach can be destroyed:

What to look for to protect your spleen and stomach:

The spleen and stomach have four fears: one is afraid of birth! The second is afraid of cold! The third is afraid of propping up! The fourth is afraid of anger!

The main reason for this is still to be found in eating habits and inappropriate foods.

First: first of all, from the habits of dietary conditioning, can not eat cold food, cream chocolate meat as little as possible.

Parents must make sure that their children have less access to puffed foods and carbonated beverages, which have no nutritional value and are harmful to the child's spleen and stomach.

Secondly, according to the season to give children a reasonable combination of meals, some cool food is not can not eat, is to eat as little as possible, can not be supplemented with warm food, resulting in temperature and cool disorders. To the child as far as possible in the spring, fall, winter, summer or less cool food to light.

Second: Since most of them are caused by deficiency cold, therefore, in terms of diet, it is necessary to prohibit cold and cold, I personally feel that all the food out of the refrigerator should not be given to the child to eat immediately. Do not eat watermelon, bananas and other cold fruits all year round, and do not eat some junk food, or containing spicy flavors excessive small food.

popsicle ice cream

Summer nothing to a piece of ice-cream, or very "cool", but ice-cream in the fat content is high, the child is difficult to digest, will pile up the child's spleen and stomach, resulting in the spleen and stomach "strike". In addition, the cold into the body, will also destroy the gastrointestinal environment, affecting the digestion of food, so that the child appeared to accumulate food, delayed development.

Small measures: parents let their children away from ice-cream and other cold drinks on weekdays, the child is really craving, eat more fruit, but also to supplement vitamins.

2. Hamburger fries

The hamburger and French fries, which are always welcomed by children, even if it's hot, can't stop children from eating. But this high-fat, high-calorie, high-fat food, children eat more, the harm is great, first of all, the child's spleen and stomach, the pressure is very big, easy to drag down the spleen and stomach, easy to accumulate food; secondly, will increase the chances of obesity in children.

Small measures: regulate the child's diet on weekdays, try to let the child eat some light, easy to digest food, from the daily life of the little bits and pieces, to reduce the child's interest in fast food.

3. Cold colas

Now the days are hot, like Coke and other carbonated beverages, put in the refrigerator after the ice, is very popular, especially children, unbeknownst to them, it is also young children's spleen and stomach "killer" one of the Coke and other carbonated beverages itself, will dilute the child's gastric solution, ice and then drink, it will cause the child's spleen and stomach weakness, resulting in the child's loss of calcium, which directly affects the wa growth, and delayed the development of wa. The development of the baby will be delayed.

Third: Don't overfeed and don't accumulate food.

Children's spleen and stomach are very fragile, want children's spleen and stomach healthy, the most critical thing is that parents should pay more attention to the child's diet, and cultivate children's good eating habits.

Fourth: Children's spleen and stomach disease is mostly caused by spleen and stomach cold, therefore, in the regulation of the spleen and stomach should always be taken to warm the spleen to nourish the stomach, strengthen the spleen and benefit the qi of the proprietary Chinese medicine is good. The diet should be sweet and warm.

Eat more warm and tonic nature of food, such as onions, leeks, mutton, fish, eggs and so on. Prohibit cold, raw and cold, not easy to digest food as well as large fish and meat, excessively fatty food, milk is also not suitable.

Fifth: children's spleen and stomach disease is mostly caused by spleen and stomach cold, so in the regulation should always take warm spleen and stomach, spleen and qi Chinese patent medicine is good.

Sixth: The regulation of spleen and stomach functions is a long-term process, so it must start from the little things in life. Regulating, I personally feel that it is still preferred Chinese medicine, or the use of traditional Chinese medicine is good. Instead of a digestive problems, the choice of Western medicine, antibiotics and other excessive medical treatment, long time to the child not only not beneficial but harmful.

How to choose food for a weak spleen?

Foods to be eaten Foods that nourish the spleen and benefit the qi, wake up the spleen, open the stomach and eliminate food, such as round-grained rice, indica rice, potpourri (burnt pot), Job's tear grains, cooked lotus root, corn, yam, lentils, cowpeas, grapes, red dates, carrots, potatoes, mushrooms, and so on.

Avoid foods that are cold in nature and easy to damage the spleen qi, such as bitter melon, cucumber, winter melon, eggplant, cabbage, celery, amaranth, wild rice, lettuce, golden needles, persimmons, bananas, loquats, pears, watermelon, mung beans, tofu, and oat.

Foods that are thick and greasy in flavor and tend to impede the function of spleen qi transportation and digestion, such as duck, pork, turtle meat, oyster meat, milk, sesame, etc. Li Qi eliminates accumulation, easy to deplete the spleen qi food, such as buckwheat; hawthorn, radish, cilantro and so on. All these diets need one to pay attention to and stick to them for a long time.

Spring is prone to fire, this time it is recommended to eat too much warm food, can be balanced by adding some clear heat to remove fire ingredients. Such as:

Green radish: clearing heat and eliminating phlegm

Radish has the effect of clearing heat and eliminating phlegm, which has obvious effect on qi depression and fire. If you have an upset stomach, you can choose to eat more radish to regulate. Radish can be eaten raw, which has a good effect on clearing Qi and smoothing it out. If you are not too comfortable with the spicy taste of radish, you can also choose to make soup with radish.

Buckwheat porridge: nourishes the stomach and reduces inflammation

Children do not want to eat resulting in rising stomach fire, "drinking light buckwheat porridge, is a good way to cope.

Common practice is porridge, porridge is best with some other ingredients, such as shredded meat, pumpkin, etc., can avoid the rough texture of buckwheat.

Strawberries: nourish the liver and lower the fire

From the perspective of Chinese medicine, strawberries are cool, sweet and sour, which can nourish and protect the liver, and because the red color enters the heart, it can remove heart fire. In this season of spring sleepiness, it can also help to refresh the mind. Especially for people with high liver fire, it is the first choice among fruits.

Dietary reference formula

Japonica rice porridge 50 grams of round-grained rice, 10 grams of raisins, to the appropriate amount of water first boiled round-grained rice to nine mature, add raisins, and jointly stewed until diluted that is.

Sweet potato is commonly known as sweet potato, yam, sweet potato. Sex flat, taste sweet, have spleen and blood, benefit qi laxative effect. People with spleen deficiency can use sweet potatoes as staple food, often eat. Jujubes: warm in nature, sweet in taste, tonifying the spleen and stomach, benefiting qi and blood. For people with weak spleen and loose stools, weak stomach and little food, and insufficient qi and blood, it is most suitable to take jujube frequently.

Spleen: available yam, atractylodes, coix seed, potatoes, white lentils, sweet potatoes, etc., as long as they grow deep in the ground can be spleen. Use them to make porridge, stewed meat, single boiled can be, if you put a little lotus leaf, wake up the spleen effect will be better.

Special Note Spleen deficiency does not usually occur singly, or with cold, or with heat, or with signs of qi stagnation, etc., so there is generally no fixed prescription. To regulate spleen deficiency, you need to ask a Chinese medicine practitioner to dialectize for you clearly, and then use the medicine to get the full effect, otherwise, although the spleen deficiency has improved, and other symptoms come up, the loss is not worth the gain.

As for the dietary management: generally should be light and easy to digest diet; medicinal porridge generally use yam, coix seed, etc. as the substrate, and can be taken for a long time.

And finally, pediatric massage.

Follow @Zhang Qiaolin Speaks Parenting for a comprehensive and systematic solution to all the confusions of parenting health.

Autumn is a season of high incidence of gastrointestinal disorders, gastrointestinal conditioning in the fall is particularly important, before the long winter, nourish the spleen and stomach to prepare for winter.

When it comes to the spleen, most people have problems with the spleen and stomach, either spleen deficiency or spleen dampness.

Nourishing the spleen relies on the innate essence of the kidneys to stimulate it, and the kidneys rely on the acquired essence of the spleen to nourish it. Both are very important!

According to Chinese medicine, the spleen and stomach are the source of qi and blood biochemistry. Nourishing the spleen is the key to the treatment of all diseases.

For people with spleen deficiency, some people are pale, lips without a little luster; some are too thin, as if a gust of wind can blow down; some are very fat, seemingly huge physique, but not at all sturdy; there are also talking breathless, lack of spirit, young but not yet old ......

A localized view of spleen and stomach problems:

Look at the lips: spleen and stomach good people lips are red, dry and wet moderately, glossy; while the spleen and stomach bad lips white, no blood, appear very dry, easy to burst skin, cracked mouth. Bad breath, in addition, drooling in bed, is also a manifestation of the lack of spleen and qi.

Look at the nose: If the nose is red, there is stomach heat; if the nose is blue with abdominal pain, it also indicates that the spleen and stomach are not functioning well.

Look at the eyes: the spleen and stomach is not good easily qi and blood deficiency, which in turn affects the liver, the liver opens the orifices in the eyes, so the eyes are easy to fatigue, can not see things.

Look at the ears: Weakness of the spleen and stomach can lead to insufficient kidney energy in a person, which often manifests itself as tinnitus or even deafness.

People with spleen and stomach disorders often feel weak in the spring, have cold hands and feet, and sometimes have diarrhea.

When there is a problem with the spleen and stomach, it is likely that the five organs will also be involved. There is a saying in traditional Chinese medicine, "Nourishing the spleen and stomach is to nourish vital energy, and nourishing vital energy is to nourish life", and the health of the spleen and stomach is an important factor in determining the length of a person's life.

The Spleen and the Heart

The heart and the spleen are like mother and child, and heart disease should be treated from the spleen and stomach. The spleen is responsible for coordinating human qi and blood to feed the heart. Once there is a problem with the spleen, it cannot benefit the qi and blood, which will lead to the imbalance of the heart and blood and cause heart disease.

spleen and lungs

Spleen and stomach deficiency first affects the lungs. The lungs are like a "chancellor", specializing in assisting the heart, the "monarch". The lungs assist the heart in governing the whole body by managing the qi in the body. However, the strength of the lungs depends on the strength of the spleen and stomach. A weak spleen and stomach often leads to a weak lung qi, which makes you susceptible to colds and other respiratory diseases.

Spleen and Kidney

A weak spleen often weakens the kidneys as well. Kidney energy is sufficient when a person is energetic. The strength of the kidney's essence is also related to whether a person's spleen and stomach are healthy and can provide sufficient nutrition to nourish the kidneys. Long-term spleen deficiency can lead to kidney deficiency, which manifests itself in the form of irritable heat in the heart, easy night sweating, or fear of cold, cold hands and feet.

Spleen and Liver

Liver is not depressed, the spleen is not weak, we all know that "tea and rice", "full of gas", in fact, describe the liver and spleen disharmony. After eating still feel hungry, but the stomach is bulging, which is often bad mood led to the liver and stagnant qi. Therefore, the spleen should control emotions, as little as possible to lose temper.

What to look for to protect your spleen and stomach:

The spleen and stomach have four fears: one is afraid of birth! The second is afraid of cold! The third is afraid of propping up! The fourth is afraid of anger!

Raw and cold foods, such as all kinds of cold drinks, raw vegetables and fruits, will carry cold into the body and are most likely to injure the

The child's spleen and stomach is weak, the first thing to do is to regulate the diet from the habits of life, can not eat cold food, cream, chocolate and meat as little as possible!