What can I do if I have insomnia? I can't sleep every night and sometimes I don't know how to fall asleep? I have to think of a way to count the lambs to sleep! One sheep, two sheep, haha the more I count the more I can't sleep and I crave lamb!

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Insomnia refers to people want to sleep, but can not sleep, rest is not good, poor energy, affecting normal work and rest, long-term, and will even produce diseases as a result, so what to do with insomnia?

First, analyze the cause of your insomnia. If it is transient insomnia, you should consider whether the recent life, work pressure is too much, whether the recent behavior affecting sleep, through reasonable adjustment can usually improve; if long-term insomnia, and other aspects of the body discomfort symptoms, you should choose to consult a doctor to find out the cause of the disease, the right remedy for the cause of insomnia, I recommend Chinese medicine.

Second, improve insomnia through self-adjustment.

1. Reasonable work and rest time. Go to bed at a regular time, get up at a regular time, and develop a routine to form a normal biological clock.

2. Food adjustment. Do not eat spicy and stimulating greasy food, less alcohol, light-based, supplemented by food to help help sleep, such as sparse vegetables, fruits, milk and so on, dinner can not eat too full, too late, do not drink before going to bed easy to cause brain stimulation of beverages, such as strong tea, coffee and so on.

3, life habits control. Try not to participate in activities that can easily cause excitement before going to bed, such as playing cards, singing, playing games and so on.

4, by increasing their own body fatigue to help sleep. Participate in moderate physical exercise during the day, or take a walk after dinner, participate in jogging and other activities, so that the body has a certain sense of fatigue, to help sleep.

5, before going to bed using hot water to soak feet, is a good way to relax the body and help sleep!

6, through certain methods to help sleep. For example: the idea of meditation, abdominal breathing method, the intention of the law, etc., can try.

7, exclude interference. Light interference, noise interference, it is best to get into the habit of turning off the lights to sleep, minimize the sound around you, turn on the TV to sleep, listen to music to sleep is not desirable, not easy to let people enter a deep sleep.

Most of the insomnia can be improved by self-regulation, do the above points, return you a good night's sleep.

Image from the web

I used to have insomnia, since I have today's headlines, my insomnia is better, first of all, put aside all distractions, before going to bed, look at the headlines, write headlines, such as me now, not long after reading, especially want to sleep, and also sleep very well.

Complicated moods can lead to insomnia, and a person with a successful career. A person who is full of positive energy should be sleeping well

Frequent insomnia; the main causes are summarized as follows.

1, dinner is too early; resulting in a feeling of hunger when going to bed at the normal time of 11 o'clock; must affect the sweet sleep!

2, the best time for dinner 6:30 to 7:00 pm. General food digestion 4 small time 4 hours; 11:00 to 11:30 bed directly deep sleep! At this time is the best favorable liver hematopoietic!

3, dinner is too full; later; more than 8 to 9 o'clock; as well as eating more difficult to digest large fish, meat, high protein deep-sea crabs and other oil more related food ......, will inevitably result in 11:00 to 11:30 to go to bed, the stomach and intestines can not be digested for a short period of time to the end of the direct more difficult to sleep;

4, conventional sea crab; fish and shrimp; big fish; big meat; and other high-protein food ......, into the stomach and small intestine need 8 to 12 hours to be digested and absorbed; suggest that the dinner less high protein and other oil more food!

5, half an hour before going to bed hot water bath, or hot water foot soak, while eating an apple and a can of pure milk mixed and ground directly drink, and help sleep!

6, Chinese medicine store with: gorgonzola food 6 grams, 13 grams of lotus seeds, cinnamon 16, water 7 two cultural fire stewed to 3 to 4 two room temperature when drinking, adhere to a month ......, will gradually and gradually perfect good sleep!

Due to time constraints; one quick sketch, quick send! If there is anything wrong; please forgive me!

Related more li sweet-smelling sleep food and medicine remedies; continued tomorrow; ..., the

Thanks for the invitation.

Insomnia, can take a toll on the body, the body's immune function declines, the person is tired and haggard, and the day job is not productive.

Many people's insomnia will think they have what can not find, see the bad disease, have to go to the doctor to find the cause, taking all kinds of various types of drugs, as the so-called urgent medical treatment. Need to know is: for the cause of insomnia, there are many aspects, to find the cause is also to be comprehensive analysis, face up to their own habits, adjust their work and rest time, do not sleep for a long time at night, the human body has a biological clock, do not casually disrupt.

In fact, this condition of insomnia is a pathological cause is extremely rare. Mostly for man-made reasons, once you go to the doctor, of course, the doctor must be saying you have such and such a cause, not silk you will not come. Since you come to the door, the doctor must say you have a disease, otherwise it is not responsible for the patient, you will not be satisfied, the doctor has no money to collect. Each doctor's diagnosis is different, the medication is not quite the same, if you do believe that you have insomnia, the doctor also said so, you must believe, take this kind of drug, I tell you, all drugs are three times poisonous, especially the mental class, you can only eat the more insomnia, the more believe that they have a disease, do not realize that you have become a test subject, must be careful.

To prevent insomnia, first of all, we should change our living habits, not work at night, drink less alcohol, smoke less, don't go back to karaoke or late-night snacks after a night meal, exercise and entertain properly to make our body and mind happy and in a happy mood. Rest at about 10:00 p.m., go to bed early and get up early, and stop thinking about insomnia after going to bed. Put calm mood, think back to some good mood anecdotes, will soon fall asleep, after a period of time, insomnia symptoms will naturally improve.

work more

Personal advice: do more outdoors and also practice meditation, it should help.

In modern society, insomnia has become increasingly common, when insomnia occurs, many people feel distressed, if the organism due to the existence of insomnia, and sleep all night, at this time and should be how to be good?

At present, it is believed that in order to get rid of insomnia, patients should pay attention to do a good job of lifestyle habits, when necessary, but also with the aid of drugs. It should be noted that the body in the four seasons in the need for sleep time, often with the changes in temperature and different, although the normal human sleep is generally maintained at about 8 hours, but due to the existence of inter-individual differences, and thus can be slightly different.

In ordinary life, but also try to keep themselves in a happy mood, or before going to bed to keep the state of the body calm, as far as possible, do not do strenuous exercise, try to exclude psychological interference. If you have the conditions, you can also appropriate sports exercise to enhance their physical fitness. Research has found that when exercising, the body can produce endorphins in the brain, and endorphins have a strong calming effect.

Pay attention to develop regular habits, as far as possible to adhere to the night on time to go to bed, wake up in the morning on time. In the daytime as much as possible to shorten the time of sleep, so as not to disrupt the body's normal biological clock, exacerbating the situation of insomnia at night. For those who have insomnia symptoms exist, this time should not continue to stay up late at work.

Instructor: Zhao Qiankang, Attending Physician, Department of Neurology, East Hospital, Tianjin First Central Hospital.

Specialty: Thirteen years of clinical work, specializing in neurological disorders such as headache, dizziness, epilepsy, etc.

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Very happy to answer your questions.

What should I do if I always have insomnia at night?

You have to first find out what causes insomnia, why insomnia, and then combined with these problems to solve the symptoms, based on my own experience to provide you with several easy to cause insomnia causes and solutions, you look at.

physical reason

You can feel your body at night when you go to sleep, which part of the body will feel uncomfortable, especially the stomach there is no pain, gastrointestinal there is no indigestion, if you feel that the body has any discomfort can go to see a doctor, the right medicine to solve the physical problems first, then see if this is the cause of insomnia.

work pressure

Nowadays, the pace of life is so fast, the consumption level is so high, everyone's work pressure is also getting bigger and bigger, especially some young and middle-aged people have the old and the young, every day to consider a lot of things, at night, once you lie down, you will think of something, such as today's happenings or tomorrow's needs to be done, the brain is in the middle of the work, which will be prone to insomnia.

Dinner Diet

A part of the insomnia people eat too much greasy at night, spicy meals caused by gastrointestinal digestion is not good, and many of them are working during the day for the reason of eating poorly, overeating at night, so that time will affect the health of the body, affecting sleep at night.

Daytime sleep

Sleep at night is not good, the daytime will be easy to doze off, this time some people will choose to take a nap at noon, the result will lead to no sleep at night, sleep is not concentrated, the more you can't sleep the more you think about it, and for a long time it will lead to the body's a natural reaction to insomnia easily.

熬夜

Now many people play cell phone games at night, watch videos, etc., even with the intention of sleep will adhere to, so that they force themselves not to go to sleep for a long time will form a habit, and many people also want to look at the phone in bed, before going to bed is always let the brain in a kind of excitement, the brain is excited when you want to calm him down to a long time so that the quality of sleep and to ensure that?

In response to these questions, here's what you need to be aware of:

Exercise more and stay mindful

Eat more light meals in the evening, pay more attention to exercise after meals, you can go outdoors for a slow walk, keep your brain quiet before going to bed, let your body relax, do not do some stimulating things to the brain, keep a good mood, spend more time with your family and children.

Develop good habits

Adopt the habit of going to bed early and getting up early to correct some of the problems I mentioned above, you can set an alarm to remind yourself, or let your loved ones and children to supervise, slowly over time, the brain will adapt to this habit, so that not only insomnia is good for your body will become better and better.

summarize

Once insomnia do not go to eat sleeping pills and so on, so that the brain to form a dependency, insomnia over time will become more and more serious, you just need to find out the reasons for insomnia, correct these problems, and then develop good habits, insomnia will slowly get better, I hope my answer can help you.

I am around Linqu, I hope to communicate with you and work together.