First: It requires systematic treatment and conditioning. Personally recommend traditional Chinese medicine, (my headline number has a video explanation) suffering from ankylosing spondylitis this disease, is a lifelong disease. First of all, we must be ready to do enough to fully prepare the heart, and then good treatment can not be overnight, and can not once to solve the lifelong problem. Therefore, the fundamental way to prevent the development of this disease is to treat it year after year, often and repeatedly.

Second: lifestyle habits should pay more attention to warmth, appropriate physical exercise, increase physical fitness, usual diet Gan warm tonic method, eat less cold, cold, as well as seafood. When it comes to the essence, ankylosing spondylitis belongs to the deficiency, belongs to the body kidney qi insufficiency, tendons and bones are not healthy, wind and cold invasion stasis blockage of the meridian syndrome. In the treatment of the fundamental, or should take the main method of tonic, with the wind dispersal of cold, soothe the meridian, strengthen the muscles and bones method.

Third: calcium, calcium is bone gold, all bone diseases have to supplement calcium, especially this disease, it is necessary to take some calcium products for a long time often, increase bone density. Chinese medicine in the kidney and bone medicine, can also be referred to.

Fourth: keep optimistic spirit, be prepared to fight a long-lasting war with this disease. Do not take the body pain and deformation and despair, also do not take the body without symptoms and discomfort and rejoice, because everything will be repeated often. Getting this disease is often more like a self-cultivation process, this practice is a lifetime of practice.

Fifth: Try to stay up late and have less intercourse.

Sixth: Tendon exercises, stretching health care, Tuina massage, acupuncture and cupping are all good complementary therapies, all worth referring to and trying.

I hope the answer helps you.

Ankylosing spondylitis is a kind of spondylitis that often takes sacroiliac arthritis as the main manifestation, with inflammatory low back pain for more than three consecutive months, or unilateral arthritis recurring as the first symptom. With the progress of the disease, the disease invades the joints and extends upward, and there is ankylosis of lumbar vertebrae, thoracic vertebrae, and cervical vertebrae, which results in the patient not being able to lie down, and the spine not being able to be bent sideways and extended backward. It may also cause eye symptoms such as conjunctivitis and tendonitis in joints such as the ankle joint, bringing great pain to the patient's life.

If you have ankylosing spondylitis, there is no need to be overly nervous, this is a relatively slow progress of the disease, the course of its general up to several decades, as long as the timely diagnosis, early treatment, will be able to slow down the process of the disease, to control the symptoms, so that the patient can work and live a normal life. However, there are still some problems that patients need to pay attention to.

First of all, ankylosing spondylitis can't be treated urgently, clinically, many patients, especially teenage patients get sick due to excessive psychological pressure, see a doctor everywhere, but can't adhere to the treatment, resulting in the disease can't be controlled, continues to progress, and ultimately leads to ankylosis of the spinal column, but also due to the non-standardization of the use of medication may lead to femoral head necrosis and other complications, which will bring a heavy burden to the patient and the family. Therefore, ankylosing spondylitis patients must go to a regular hospital for proper treatment.

Secondly, it is very important to adhere to the appropriate functional exercise, appropriate joint functional exercise to maintain the spine on both sides of the low back muscle strength, to maintain the function of the spine, usually sleep attention to sleep on a hard bed, long time to keep the same position to pay attention to relaxation, and more to do some swimming and other joints with less load but also to mobilize the whole body muscles of the movement, a study showed that can adhere to the function of exercise patients with ankylosing spondylitis than do not do Some studies have shown that patients with ankylosing spondylitis who are able to maintain functional exercise have slower disease progression than those who don't under the same treatment conditions.

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What are the contraindications for ankylosing spondylitis?

Contraindications for ankylosing spondylitis include avoiding excessive force or weight bearing on the spine, maintaining a position for long periods of time, avoiding punching or physically confrontational sports, and avoiding intestinal infections.

Ankylosing spondylitis is a disease of unknown etiology, with the spine, sacroiliac joints and other axial joints as the main chronic inflammatory joint disease, mainly involving the sacroiliac joints, spinal joints, peripheral large joints, etc., which can cause ankylosis of the spine, fibrosis and other lesions, and in severe cases, can also lead to or combine with iritis, inflammatory bowel disease, psoriasis, etc., and the incidence of the population of male youth. The main contraindications for patients with ankylosing spondylitis include the following:

1. Avoid prolonged over-exertion of the spine or strong weight-bearing, and also avoid maintaining a position for a long time. If you work in a seated position, get up and move around for about 10 minutes every hour; avoid soft mattresses when you sleep, preferably lie on your back, and avoid using too high a pillow.

1. Avoid more confrontational rushing sports, such as soccer, basketball, rugby, etc., you can choose cycling, jogging, swimming, yoga, radio gymnastics and other flexibility training-based sports.

In addition, patients with ankylosing spondylitis should quit smoking and pay attention to dietary hygiene to avoid gastrointestinal diseases. Later patients may be combined with iridocyclitis and other complications, at this time, we should consult the doctor in a timely manner to avoid producing a serious condition.

This content was reviewed by Dr. Wang Li, Deputy Chief Physician, Department of Rheumatology and Immunology, Peking Union Medical College Hospital, Chinese Academy of Medical Sciences.

Click here for details of the doctor's answer

1. In daily life, we should do chest and abdomen, should avoid strong weight-bearing, exercise should be moderate, do not aggravate the lesion. Avoid maintaining a position for a long time. If you have to sit for a long time, you should get up and move around for at least 10 minutes every hour. Do not use a low back brace (which reduces mobility) to worsen spondylitis.

2. It is best not to sleep on very soft sheets or pillows at night. Do not sleep in a sideways position, it is best to lie flat and try to keep your back upright.

3. When you wake up early in the morning with a stiff back, you can take a hot bath to improve it. Hot compresses are also partially effective in relieving localized pain. Do not smoke or drink to avoid liver and lung damage and cumulative disease progression.

4. Be careful to prevent trauma, try not to drive, do not do strenuous exercise, not to overwork, do not stay up late at night.

5. In winter, the symptoms of inflammation may worsen, so try not to expose your body to cold.

6. Gastrointestinal and urinary tract infections often induce spondylitis, so you should pay attention to dietary hygiene, drink more boiled water, eat more vegetables and fruits, avoid holding urine and constipation.

7. Pay attention to other family members for symptoms of ankylosing spondylitis, such as lower back pain and morning stiffness. If so, seek medical attention as soon as possible.

Aggressive normative treatment (symptomatic treatment + frog sleep) is sufficient under 45 years of age, and symptomatic treatment is sufficient over 45 years of age.

Thanks for the invitation to answer. (a) Adherence to regular medication can reduce pain and stiffness slow or stop the progression of the disease to prevent deformity and enable patients to maintain normal motor function, (2) Exercise and Exercise Regular exercise and exercise is an important part of ankylosing spondylitis and the overall treatment of the strengthening of the back and neck strength exercises help to maintain and improve your body posture, deep breathing and aerobic exercise helps to maintain the flexibility of your thorax and swimming is Swimming is a great option to help keep your spine. Swimming is a good option to help maintain flexibility in the spine, neck, shoulders and hips. Shoulder and hip flexibility, can also prompt you to breathe deeply, exercise to slow and light, moderate and stop (3) to maintain good posture is very important, sleep generally sleep on your back can not bow, uncomfortable when you can side lying alternately, walking and sitting must keep the body is sitting straight, (4) life should pay attention to the re-injury to prevent the collision and the fall of things, (5) to establish confidence is very important.

Hello, ankylosing spondylitis of course, there will be some contraindications, patients in their daily lives to pay more attention to oh. Then

What are the contraindications for ankylosing spondylitis?

Ankylosing spondylitis patients are susceptible to dampness and cold, so they need to pay attention to keep warm. Moreover, patients should not wear clothes that are too tight to avoid aggravating the condition of the spine, so it is appropriate to wear loose and comfortable clothes.

Second, the patient's daily diet should be reasonable, need to eat more high protein, high vitamin, high calcium food, such as vegetables and fruits, milk, fish, eggs, grains and so on.

Third, the patient should choose the right bed, the bed should be relatively strong, also should be soft and hard, do not pillow too high pillow.

Fourth, patients should not smoke or drink.

Fifth, patients should pay attention to their posture. Correct body posture can help patients alleviate the physical and mental torture brought about by the disease, keep straight and move the spine regularly, but the sitting time should not be too long, you can stand up and stretch your body from time to time; keep the posture of chest and abdomen when standing; choose more supine posture when lying down.

Sixth, the patient in the recovery period to carry out functional exercises, not only can relieve the patient's symptoms, but also can prevent the patient's later deformity.

Seven, patients should maintain sufficient sleep and not overwork.

Eight, patients need to follow the doctor's instructions, correctly take the drug, not arbitrarily stop taking the drug.

Nine, the patient should have a good state of mind, remain optimistic and cheerful, firm confidence, and positively face the disease.

Ten, patients must be diagnosed and treated early to avoid spinal deformities and other serious complications.

The above ten content is ankylosing spondylitis patients need to pay attention to the daily taboos, hope that patients and friends can have a further understanding of this, in the drug treatment at the same time, pay attention to these daily taboos, with the corresponding rehabilitation exercise to protect joint activities, as well as with the correct diet and other habits, patients will be able to achieve more satisfactory results.

As a patient with ankylosing spondylitis, not only must you pay attention to the treatment aspect, but you must also pay attention to many daily taboos to maximize the therapeutic effects of your own disease.

Ankylosing spondylitis is an autoimmune disease for which there is no particularly effective treatment. The disease primarily erodes the sacroiliac joints, spinal bony prominences, paraspinal soft tissues and peripheral joints.

The clinical manifestations of ankylosing spondylitis are mainly low back pain, stiffness and discomfort, and there is obvious morning stiffness or stiffness after sitting for a long time, which is alleviated after activities, mostly seen in adolescent patients.

The treatment of ankylosing spondylitis is mainly to control inflammation, relieve symptoms and prevent joint deformity. There are anti-inflammatory and analgesic, immunosuppression, glucocorticoid, etc. Surgery is available for severe joint deformity.

The usual prevention to strengthen the nutrition, rehabilitation exercise, do not sit for a long time, long standing and lying, exercise can delay the synovial joint lesions, improve the quality of life.

Move your spine regularly, but don't sit for too long, stand and stretch from time to time