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Summer heat and rain are all prone to aggravate the dampness in our body. Significant symptoms of heavy dampness: 1) tongue fat, tongue edges with jagged (we often call this tongue with teeth); 2) loose stools, sticky to the toilet hard to flush; 3) limb weakness, weight lazy; 4) pubic or scrotal dampness; 5) eczema. There are many ways to expel dampness, such as acupressure, cupping, gua sha, foot soak, diet to eliminate dampness, etc..

Tea drinks to get rid of dampness is simple and effective, very suitable for the fast-paced life of the white-collar family. Recommended several kinds of classic tea drink to dispel dampness:

(1) Gorgon fruit Job's tears adzuki bean boiled tea drink (strengthen the spleen to dispel dampness, solidify the kidney diuretic);

2) Yam, lotus seed, Gorgon fruit and Poria make tea (to strengthen the spleen, dispel dampness and nourish the stomach);

(3) Chen Pi and Poria tea (strengthen the spleen, dispel dampness, harmonize the stomach and regulate qi);

4) Pepper, ginger and jujube in tea (to help Yang, dispel dampness and replenish qi and blood);

5) Chrysanthemum cornhusk tea drink (drain dampness, benefit the liver and gallbladder, lowering blood fat, blood pressure, blood sugar)

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Drinking expectorant tea works better than taking medicine!

In real life, there are too many people heavy moisture, do not know why to improve the body moisture, first of all, we should not rush to run to the hospital, to a large number of drugs, is a drug three poisons! Must be conditioned from the healthy side, drink some flower tea, eat some healthy food. You can make water to drink the dampness, including:Job's tears, red beans, honeysuckle, kapok, poria, pelargonium, cardamom kernel, and more. How to go about making these flower teas is described next!

Wolfberry Red Date Job's Tears Flower Tea：

Ingredients: Job's tears 400g, red jujube appropriate number, red beans appropriate amount of

1. First of all, the barley to stir fry, open small fire baking barley rice, until the color of fried yellow (must be constantly stirring, otherwise it will be paste). Similarly, red beans into the pot for baking, fried red beans darkened ().Keep stirring to prevent burning). If you have the means, I personally recommend getting a grinder to grind these two ingredients for even more effect.

2. will be red dates with a knife to open a small mouth, because in the process of soaking punch, as soon as possible, the date within the nutrient bubble punch, and then a small amount of goji berries into the cup, if you are afraid of the bitter, or taste bad, you can put a small amount of rock sugar, and then poured into the right amount of boiling water. Cover the lid of the cup, wait for about ten minutes, remember to open the water, if it is warm water, not easy to soak, nutrition can not achieve the best results!

Five flowers tea: (honeysuckle, chrysanthemum, lentil flowers, kapok flowers each 10g), Poria, egg flower appropriate amount (according to the size of your cup, generally these two types are to be put in the number than the first four more than the proportion of the recommended 1:5 in order to achieve better results). Honeysuckle has (clearing heat and detoxification, evacuation of wind-heat, cool blood effect), chrysanthemum (the).Nourishing the liver and improving eyesight, clearing the heart, strengthening the spleen and stomach, regulating blood lipids, etc.), lentil flowers (Relieving summer heat and dampness, harmonizing the middle Jiao and strengthening the spleen), kapok (Clearing heat, inducing diuresis, detoxifying), eggplant (Clearing heat and removing toxins, laxative and diuretic, moistening lung and throat). These dampness flower tea to drink, healthy at the same time also will be our body's dampness elimination, than to take medicine works, is a medicine three poisons! Can drink away the moisture in the body, do not run to the hospital!

Into the ambush day people are prone to moisture in the body, people if moisture heavy easy limb weakness, poor sleep quality, breath foot odor and easy to face the oil acne and so on. There are a lot of simple food soak and drink can alleviate, simply give a few examples:

Liupao tea

Six Fort Tea, black tea, produced in Cangwu County, Wuzhou City, Guangxi Province, has a long history.

Tea is flat, suitable for a wide range of people, drinkable for a long time, and remove dampness and adjust the effect of stomach and intestines.

pickled plum soup

It is particularly effective in removing dampness and helps the blood pH in the body to become balanced.

Red Bean and Job's Tears Dampness Relief Tea

You can use hot water to brew it in a thermos cup one night in advance, and you can drink it directly the next day. Or buy ready-made dampness tea, not only can get rid of dampness, but also has a certain slimming effect.

Semen euryales (botany)

Fresh or dried Gorgon fruit can be chewed directly after soaking in water, or it can be boiled with lotus seeds, poria and yam to make a four god soup, which has the effect of strengthening the spleen, diuresis, and tonifying the kidney, and is suitable for most people to drink.

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Autumn is a heavy season of moisture, because the fall rain, the temperature difference between morning and evening, the air contains excessive moisture, grass and trees on the morning and evening are water droplets, such an environment will certainly lead to excessive moisture in the human body can not be discharged, can only rely on the usual conditioning.

The Dangers of Dampness

There can be many dangers of heavy dampness in the human body, and its harm is systemic, he will not show immediately, will slowly change the health of the body, affecting your life.

① People with heavy dampness have a lack of intestinal and gastrointestinal function, and the patient's stools are often unformed and particularly severe, and they stick to the toilet bowl and can't be flushed down~.

② When dampness is heavy, the body's endocrine hormones will be lowered, and without hormonal stimulation, people will rush to fatigue and not want to move.

③ People who are heavy in dampness are much more likely to suffer from rheumatism-type diseases if they often except the seashore or are attacked by cool winds.

What to drink in water to remove dampness

Job's Tears Tea

Job's tears are one of the specialized foods for removing dampness, and basically, those who know something about health care know the role of job's tears. Job's role is to strengthen the spleen, and those who have good spleen function can take away the excess dampness in the body.

In addition, Job's tears tea is very helpful for cardiovascular diseases and at the same time has anti-cancer properties. It is especially helpful in treating digestive tract tumors as well as lung cancer.

But Job's tears are slightly cold, drinking too much is harmful to the body, and will be home to the burden of the kidneys, so it is not easy to drink too much.

②Inch

Yin Chen is a Chinese herb that is somewhat bitter, but highly effective in removing dampness and heat from the spleen and stomach. It is usually combined with large-leafed moneywort, with some sugar, and steeped in water to drink, which can quickly get rid of dampness.

Get rid of dampness there are many such as brewing green tea, oolong tea, drink more congee and other methods, just not as appealing as simple and effective, so if you want to soak to dampness, or the above methods are more effective.

As the saying goes, a thousand cold is easy to go, a wet hard to get rid of. This dampness plagued the health of many people, some people affected by dampness all year round, sleep is not good, panic and chest tightness, the quality of life are threatened, and perennial intestinal intolerance also affects the health of the intestinal tract, easy to cause intestinal pathology, based on this, soak and drink some of the plants if you can play a role in the treatment of dampness, it is certain that many people will still use this method.

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Chinese medicine Chen Pi is effective in dispelling dampness and strengthening the spleen

Chenpi is also called orange peel, is we usually eat orange peel, placed for a long time after the ageing of the skin~

The longer the years of Chenpi, the better the effect, of course, the higher the price, a while ago the auction of 27 years of Chenpi, a kilogram to more than 200,000, visible Chenpi, the medicinal effect is very good.

Chenpi's main function is to strengthen the spleen and dispel dampness, according to the Materia Medica Compendium, Chenpi cures all diseases, with tonic together with tonic, with laxative together with laxative, so Chenpi can be used alone, can also be used with other medicinal herbs.

Usually, when using Chenpi alone, it is either made into tea or used to make congee, which is very effective in removing dampness. If you don't mind the other flavors, you can also combine it with ginger and cangzhu for a great tea.

Dampness elimination by infusion of Herba Euphorbiae (Herba Euphorbiae)

Yin Chen and Hou Pu are two kinds of Chinese herbs, of which Yin Chen is the taste is more bitter, the nature of cold, can treat the symptoms caused by dampness-heat, such as the itching of the lower pubic area, constipation, and yellowish tongue coating.

Whereas Houpao is the skin of the plant, which has a very strong effect of removing dampness, it is warm in nature and is suitable for removing dampness and cold.

Rose water to drink, also has the effect of eliminating dampness, and the effect is very good, women can also be added to the wolfberry or jujube, have acne whitening effect.

If you want to get rid of dampness, you can often soak your feet, exercise for half an hour every day, jogging or doing yoga, and then soak your feet with ginger or mugwort, stick to it for a while, and dampness can be cured.

Getting rid of dampness is actually a process of persistence, the truth that the disease goes away like silk is understood by everyone, as long as you can hold on, the problem of dampness is actually very easy to solve.

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Hello, I'm Qiao Ling, a Chinese medicine practitioner and health care provider, and I'm very happy to continue today's sharing on the topic: what can I drink in water to get rid of dampness? I would like to share with you from three aspects:

First of all, to remove the dampness in the body, the method is very simple, only two, one is barley, one is red bean, which is the best product to dispel dampness and strengthen the spleen.

Secondly, there are a lot of tips and tricks when boiling barley and red bean porridge. Job's tears are very hard, red beans are also very hard, this time in the pot has been simmering, probably more than an hour of simmering is not soft, a waste of water and electricity, and may not be able to boil the water dry.

The first method, add enough water in the pot, boil the water and then turn off the fire, let barley and red beans inside the pot smothered for half an hour, and then turn on the fire to boil the goods in the mon for half an hour, red bean porridge can be boiled into.

The second method is even simpler, the home does not use the thermos bottle clean, put a rice and red beans on the inside of the child poured into the boiling water, sealed on the night, the morning became a red bean barley porridge.

Finally, in the match and red bean barley drink at the same time, you can go to the point of pressure Chengshan point, Sanyinjiao, yinlingquan, these can be very effective to help the body to drain dampness.

This is what I have shared with you today, if you want to have a better understanding and knowledge about yourself in your life, you can leave me your question in the comment section, thanks for the trust, bye.

What is the efficacy of drinking water to get rid of dampness?

Dampness is a major feature of contemporary people, to say simple and simple, to say complex and very complex, to dispel dampness inside in fact, mainly including the method of dampness and diuresis.The method of resolving dampness mainly includes aroma to resolve dampness and clearing heat to resolve dampness, which is generally used for dampness blockage and dampness-heat syndromes.

For example, the main aromatic herbs that are often used in clinical practice to dissolve dampness are: patchouli, pellitory, thick park, grass nutmeg and so on. These herbs can be used to make water to drink, which can indeed dissolve dampness and awaken the spleen.Especially patchouli, many rural homes are planted a lot of, brewed water is not only refreshing and delicious, but also can dissolve summer dampness, very suitable for ordinary drink.

In the meantime, I recommend some herbs that work well in water:

(1) Drinking water infused with chenopodium album

Yin Chen is a traditional Chinese medicine, usually found in the Yunnan, Guizhou and Sichuan regions, this plant belongs to the spleen, stomach. This plant belongs to spleen, stomach, liver and gall bladder meridians. In the summer with Yin Chen bubble water or boiled water to drink can clear heat and dispel dampness, especially some people with liver fire, dampness and heat is heavy, liver detoxification, retreat yellow, very suitable for summer liver fire, liver depression, spleen deficiency and heavy dampness friends.

(2) Drink Poria in water

Poria is a very famous traditional Chinese medicine, it can strengthen the spleen and dissolve dampness, has a very good water seepage and dampness, tranquilize the mind and strengthen the spleen, often used for weak spleen and stomach, eat less, tiredness and weakness, diarrhea of spleen deficiency, as well as palpitations and insomnia caused by deficiency of the heart and spleen. Normally, you can decoct water and drink it as tea.

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"Dampness as oil into the face", this sentence is a very graphic expression of how difficult it is to remove dampness after attacking the human body. Although there are many ways to remove moisture, but many friends for various reasons can not be done, so here Xiaoming for everyone to recommend a kind of thing to drink water can remove moisture method, I hope to be able to help you.

Job's tears and adzuki beans in water to remove dampness

Job's tears and adzuki beans soak and drink method: first of all, rinse Job's tears and adzuki beans with water, before going to bed the night before, soak in water, get up the next day and then cook ten minutes to drink, if you forget to soak this step, then you can also cook directly for an hour on the boil, no matter how much dampness, basically three bowls of body to drink and have a feeling.

Attention!!! Many people's red beans are bought as red beans, red beans and red beans are different, red beans to nourish the heart, red beans to have the effect of removing dampness, as well as spleen deficiency, as well as stomach cold can not drink this.

If you still have questions about removing dampness, please leave them in the comments section and I'll respond to them all.

What is the efficacy of drinking water to get rid of dampness?

Health ascetics, let's talk!

Dampness has been called "the evil of all evils" by traditional Chinese medicine, and among the factors that can cure diseases, the most annoying one is dampness.

So what can you drink when you have too much moisture in your life?

What is the most important thing to drink to get rid of dampness?

One: Job's tears and red bean soup.

Job's tears can be fried beforehand, out of the flavor, red beans as far as possible to choose the slender red beans, barley also has the spleen and stomach, the effect of eliminating dampness, you can add some winter melon stewed with the skin.

Two: Pork Belly Soup.

Fresh pork belly can help strengthen the spleen and stomach, strengthen the spleen and stomach, and help improve the body's ability to detoxify, but those who have a deficiency of yin and fire should not over-consume this soup.

Three: Astragalus carp soup.

Carp is tonic but not dry, and can help strengthen the spleen to dispel dampness, and astragalus can help tonify the middle and benefit the qi, the two together, can be very good to help solve the health problems of friends who have heavy dampness and lack of middle qi.

For additions to the above:

1: Yam Gorgonzola soup is also a good match, replenish the spleen and stomach, another heavy dampness friends should pay attention to eat less spicy and stimulating food, try to eat lighter.

2: heavy moisture friends, need to avoid damp and cold living environment, after the bath must be timely dry body moisture.

3: Every day to ensure that there is a moderate amount of exercise is also very important, exercise can help get rid of excess moisture in the body.

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