Hello, I'm glad to answer your question. You you said this kind of situation, tonifying qi and blood, then, must be a very slow process, especially for women. In terms of replenishing qi and blood, so many people have certain misunderstandings, and I would like to share my experience with you.

A lot of women usually appear dizziness and fatigue, irregular menstruation, cold hands and feet so they began to carry out a variety of conditioning, began to supplement a variety of nutrients, but often do not have much effect, and even fire and other symptoms, which in the end is because of what?

In fact, the most critical point, is because the body is too weak, we all know that weakness is not complementary, if the body is too weak, blood is seriously insufficient, if the sudden supplementation of a lot of camp products, such as Colla Corii Asini ginseng and other complementary products, and even eat a little Jujubes will be on fire symptoms, is because the body can not absorb these things, will certainly be through the fire or constipation on the face of the pimples and other pathways to excrete out. So this case, do not take too many supplements, must first regulate the qi and blood deficiency, and then supplementation, that is to say, the first to open the access to supplementation, and then to be able to make more nutrients are absorbed by the body.

So how exactly do you regulate qi and blood weakness? I think the best way is to carry out moxibustion conditioning, through the moxibustion can effectively mediate yin and yang, dredge the meridians, blood circulation, remove blood stasis, expel cold and dampness, nourish the liver and kidneys, replenishment of qi and blood, and so on the efficacy of the moxibustion.

There are so many methods of moxibustion conditioning, such as the more rapid and effective ones such as the Governor's Chakra Moxibustion, Ginger Spacer Moxibustion, Holographic Moxibustion, Fuyang Heavy Moxibustion, and so on. Through these methods can quickly open the meridians, replenish Yang Qi. We all know that qi for the blood of the handsome, blood for the mother of qi, must first supplement qi, only to the yang qi to regulate enough to be able to promote blood circulation, of course, if the simple supplement qi, but not the blood, then, certainly can not be fundamentally correct the qi and blood weakness of the problem.

In fact, today said so much, mainly with you to explain the weak qi and blood tonic, must be gradual, if we spleen and stomach did not really return to normal, digestion and absorption function is not good, even if you eat too much tonic is the same, to no avail.

That's why it's important to pay attention to the following points if you want to replenish your qi and blood.

First, keep your mood free, do not overspend your body, eat and drink in moderation, and live and work in moderation.

Second, appropriate physical exercise.

Third, adhere to the moxibustion conditioning.

Fourth, adjust the spleen and stomach first, then replenish qi and blood.

Three treasures of the human body: essence, gas, God, you can't have one without the other, especially for women, blood and gas enough to youthful beauty, physical well-being. To make up for the blood, and friends talk about the following.

First, understand the first question, what is qi and blood deficiency?

1. Qi deficiency:It refers to the deficiency of vital energy, Qi's promotion, defense, consolidation, qi and other functions, the organs and tissues of the organization of the function, shortness of breath and weakness, fatigue, dizziness and other manifestations of the weakness of the symptoms.

2. Blood deficiency:It refers to the deficiency of blood, unable to moisten the internal organs, meridians and tissues, with white face, white eyelids, mouth and lips as the main manifestation of the weakness of the symptoms.

(b) The etiology and pathogenesis of qi and blood deficiency:

This syndrome is mostly caused by prolonged illness, old age, qi deficiency that cannot produce blood, and blood deficiency that does not have the ability to transform qi. Blood deficiency viscera and internal organs and tissues are not nourished, qi deficiency functional activities are reduced, appearing tiredness and weakness, dizziness, panic and shortness of breath, yellowish color performance.

(c) Clinical manifestations of qi and blood deficiency:

1. Head and face:Pale or yellowish color, chloasma on the face, pale white eyelids, gums, mouth and lips, dizziness, dry eyes, blurred vision, dry mouth and throat, tinnitus (smaller sound, like cicadas) and deafness, withered and forked brittle hair.

2. Chest and abdomen:Panic and insomnia, sweating from time to time, distention and fullness in the epigastrium, not thinking of food, diarrhea from time to time, lazy speech with low voice, coughing and weakness, breathlessness after activity, hidden pain in both hypochondriacs, aversion to oil and grease, frequent nocturnal urination, gastric ptosis, renal prolapse, uterine prolapse, prolapse of the anus, and so on.

3, Limb:Tiredness, numbness of hands and feet, pale and brittle nails, emaciation.

4. God's will:Tiredness, apathy, insomnia and forgetfulness, or drowsiness.

5, Meridians and Veins:When the meridians and channels are blocked, there is numbness in the half-body, inability to move, distorted mouth and eyes, and slurred speech; when blood overflows outside the veins, there is epistaxis, vomiting of blood, blood in the stools, and subcutaneous hemorrhage.

6. Tongue pulse:The tongue is pale white with thin white moss, and the pulse is weak.

IV. Rules of governance:Nourishes Qi and strengthens the spleen, regulates Qi and blood

"The Spleen and Stomach are the officials of the granary," says the Suwen-Linglan Mysteries.

The Treatise on the Spleen and Stomach states, "When the spleen and stomach are injured internally, all diseases arise."

The Yellow Emperor's Classic of Internal Medicine states, "The spleen is the foundation of the latter day and the source of qi and blood biochemistry."

The above literature is enough to see, qi and blood and spleen and stomach close relationship, tonic qi and blood, should be healthy spleen and stomach, spleen and stomach is good, the party qi and blood biochemical source, qi and blood is sufficient to enhance the ability to resist disease, reduce all diseases.

V. Prescriptions:In Chinese medicine, major medical practitioners throughout the ages have attached great importance to regulating the spleen, stomach and qi and blood, and many famous formulas have appeared, such as Four Substance Soup, Eight Treasures Soup, Gui Spleen Soup, Ginseng Nourishing and Rong Soup, Ten Whole Tonic Soup, and Four Gentlemen Soup, and so on.

VI. Proprietary Chinese medicines:Si Jun Zi Pill, Ba Zhen Granules, Ginseng Strengthening the Spleen Pill, Strengthening the Spleen Pill, Returning the Spleen Pill, Ginseng Returning the Spleen Pill, Qi Spleen Pill, Ginseng Ling Bai Shu Pill, Strengthening the Stomach and Eliminating Food Tablets, Strengthening the Spleen and Nourishing Blood Granules, Strengthening the Spleen and Enriching Blood Granules, Nourishing the Blood and Enriching the Hair Capsules, Qi and Blood Granules, Compound Colla Corii Asini Oral Liquid

VII. Therapeutic prescriptions:Use angelica and astragalus in moderation to make chicken soup. Or consume peanut shells (the pink outer skin of peanuts). Or eat some spinach, animal blood products, such as pig's blood and sheep's blood.

VIII. Nutritional Considerations:

1. Rational diet:Meat and vegetables, balanced nutrition, adequate nutrition, good absorption, qi and blood can flourish.

2. Pay attention to rest and exercise appropriately:Excessive work depletes qi and injures the spirit, aggravating qi deficiency. Appropriate exercise can strengthen the limbs, the spleen is the master of the limbs and muscles, the limbs are strong, the spleen will be restored, qi and blood biochemistry has a source.

3. Stay up less late and follow a regular schedule:Stay up all night dark depletion of liver yin and blood, liver blood deficiency over time, maintain adequate sleep, liver blood is sufficient, blood nourishes the heart and spirit, the spirit is sufficient.

4. Actively treat the primary disease:Prolonged illness is bound to be debilitating, and active treatment of the disease will help restore qi and blood to prevent continued dark depletion of qi and blood.

5, qi and blood deficiency need timely regulation: The deficiency of qi and blood will gradually worsen if it is not regulated in time, and the deficiency of qi will injure yang in the long run, and finally the deficiency of yin and yang will aggravate the condition.

6. Emphasize the regulation of the spleen and stomach:The spleen and stomach are the source of qi and blood biochemistry, and only when the spleen and stomach are well regulated can qi and blood recover faster. In the treatment of other diseases, attention should be paid to the use of stomach stimulating drugs to avoid injury to the stomach.

The above and friends talk about the etiology and pathogenesis of qi and blood, clinical symptoms, as well as management and health, I hope to help friends, I wish qi and blood prosperous, health and well-being!

(Warm reminder: the text of the prescription is only for learning and communication, do not self-medication, responsibility, if you like Chinese medicine science and health please pay attention to this number!)

How to "replenish" qi and blood? Most people justFocusing on "replenishment" at the expense of "depletion", first of all, on this point, is imperfect!

We want to replenish qi and blood, which is based on a deficiency of qi and blood.On the basis of sufficient qi and blood, but also to make up for qi and blood, it would seem redundant, "ginseng kills people without fault, rhubarb to save people without merit", presumptuous and chaotic complementary, a lot of problems, I have seen to eat ginseng to eat high blood pressure nosebleeds, but also seen to eat gum to eat menstruation stops!

First.We first need to find out, as best we can, the cause of the deficiency in qi and blood.For example, excessive menstruation, chronic gastrointestinal bleeding, and disorders of the nutritional structure, if you can find the original disease, treat the original disease first, then talk about the tonic! In many cases.By curing the primary disease, the body will adjust the deficiency of qi and blood by itself！

"Qi and blood" is a term used in Traditional Chinese Medicine (TCM), and we analyze the causes and treatment principles of "qi and blood deficiency" from the perspective of TCM! The human body's qi has "yuan qi", "zong qi", "camp qi", "wei qi", and "qi of the five organs". The body has "Yuan Qi", "Zong Qi", "Ying Qi", "Wei Qi", "Qi of the five organs", different "Qi deficiency", the principle of tonic is not the same."Yuan Qi" originates from the kidneys, and if "Yuan Qi" is weak, we should tonify the kidneys; "Zong Qi" is "through the heart chakra", and "Zong Qi" is weak. If "Zong Qi" is deficient, it is necessary to invigorate the yang of the heart; "Ying Qi", i.e., "Ying Blood", together with "Wei Qi", originates from the spleen and stomach; "Ying and Wei", together with "Wei Qi", originates from the spleen and stomach. The "Ying Qi" is the "Ying Blood", and the "Wei Qi" comes from the spleen and stomach together, and if the "Ying Wei" is deficient, the spleen and stomach should be replenished; the "Wei Qi" acts on behalf of the lungs, and in addition to strengthening the spleen, it is also necessary to replenish the lungs! Therefore, a clear diagnosis is the prerequisite for supplementation!

Qi and blood are indistinguishable from each other."Qi is the commander of blood, blood is the mother of qi", "qi can produce blood to move blood", "blood can carry qi"The blood is also weak when the qi is weak, and vice versa, so the qi and blood need to be supplemented together. Spleen and stomach for the nature of this, the source of qi and blood biochemistry, people eat grains and flavors, the need for the spleen and stomach of the transport of the ascension of the clear, in order to be transformed into qi and blood, so theTo replenish qi and blood, we must first start with the spleen and stomach. "Strengthening the spleen to generate blood" and "strengthening the spleen to benefit qi" are the most commonly used methods in our clinic, and the formulae such as "Gui Quan Da Cui Tang", "Si Jun Zi Tang", "Si Wu Tang" and "Zi Zhong Yi Qi Tang" all start from the spleen and stomach to generate qi and blood. The most common methods used in our clinic are "Quanguo Tang", "Shiquan Daxin Tang", "Si Jun Zi Tang", "Si Wu Tang", and "Zhen Zhong Yi Qi Tang", all of which start with the spleen and stomach to replenish qi and promote blood production.Imagine, these prescriptions are grass roots and bark, but there is no Western medicine said what "vitamin B12, iron, folic acid" and other blood-forming raw materials, but still be able to qi and blood up why? The magic of the motherland medicine is here, and this is also the most puzzling place for the western medical practitioners!

Qi and blood are the embodiment of the essence of the human body's substance, with qi representing more of a function and blood representing the subtle substance.In addition to emphasizing the spleen and stomach, one needs to pay attention to the liver and kidneys in order to replenish qi and bloodWhy? Chinese medicine emphasizes that "essence and blood have the same origin", essence and blood can be born from each other, essence deficiency can also cause blood deficiency, essence for the liver and kidneys, so tonifying the liver and kidneys is often also an important auxiliary way to tonify qi and blood!

From a pharmaceutical point of view.Complementary gas with ginseng, astragalus, atractylodes, poria, licorice, etc.; blood with angelica, Radix Rehmanniae Praeparata, Paeoniae Alba, jujube, etc.; complementary to the liver and kidney with goji berries, mulberry, yam, cornelian cherry, and so on; it is worth mentioning, do not be too much to believe that the blood of the blood of the Colla Corii Asini effect, a taste of the ordinary Chinese medicine, froze artificially publicized as a "myth"; and also need to be Reminder, if there is indeed anemia exists, in Chinese medicine on the basis of supplementation, and then supplement some of the blood raw materials such as "vitamin B12, iron, folic acid" is not wrong, Chinese and Western medicine are for the human body services, nonsensical contradictions are meaningless!

I hope my advice helps!

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Everyone wants their own body qi and blood sufficient, but I have contacted many friends, supplements to the time did not eat less, a variety of remedies also ate a lot, but the effect is still not good, here I talk about the issue of replenishing qi and blood from the point of view of the way of life, I think that the correct way to replenish qi and blood should be done in the following four aspects, and then combined with the doctor's correct diagnosis and prescription recommendations, targeted according to the course of treatment into the supplementation, to be able to I feel that the following aspects have been used by a lot of people as a way to replenish qi and blood. I think the following aspects have been overlooked by many friends!

I. Sleep:

Staying up late will affect the operation of the body's normal hematopoietic function, if you want to replenish qi and blood, you should gradually begin to enter the sleep stage at 9 p.m. The ancients rested at sunset, but now there are electric lamps, cell phones, TV, we sleep more and more late. If you sleep especially late, then eat more supplements will not play a good effect.

II. Movement:

Exercise can better promote the body's blood circulation, strengthen the oxygen into the body, but excessive exercise will damage the body, the general daily guarantee of 40 minutes - 1 hour or so of walking is the best exercise, many friends go up and down the stairs to the elevator, go out and take a taxi or drive, the body will be weaker for a long time.

III. Mood:

Excessive thinking will deplete menstrual blood, worrying hurts the spleen, and maintaining a good mood helps the body's metabolism function properly.

IV. Diet:

On the basis of ensuring good three meals a day, in order to build blood better, the body if the material is insufficient, can not build blood properly. You can come to see how much food adults eat a day to ensure the normal functioning of the body, you eat the right?

①Soybeans and nuts 25-30g

② Livestock and poultry meat: 40-75g

③Aquatic products: 40-75g

④ Eggs: 40-50g

⑤ Vegetables: 300-500g

(vi) Fruits: 200-350g

(vii) Cereals and potatoes: 250g-400g

⑧Milk and milk products 300g

⑨水1500-1700ml.

A reminder to everyone: Reasonable diet and healthy lifestyle is the cornerstone of health, but any food and nutrition, lifestyle intervention can not replace the diagnosis and treatment of hospital doctors and prescription recommendations, in order to ensure your health, remind all friends in any disease-related treatment and intervention, please go to the hospital to consult a professional doctor and dietitian! Wish you good health!

Let's start with the role of qi and blood

gas has ① to promote the role of promoting human growth and development, stimulate the function of internal organs; ② warming effect, gas is Yang, to maintain the body's normal body temperature, warming organs to provide heat energy; defensive role, can resist external evil and discharge of internal evil; ③ fixed role, to maintain the position of organs, fixed regulating the body's blood, fluid, essence, liquid secretion and excretion; ④ gasification, gas changes in their own, the nutrients will be able to absorb and transform into gas, blood, essence, fluid, etc., but also the consumption of subtle nutrients into the role of the excretion of the transformation.

Blood ① have moistening and nourishing organs and organs of the body, ② is to maintain the basis of the activities of the spirit of the material, ③ have the role of transporting gas, the lungs will inhale the clear gas and fine nutrients to the whole body, will be turbid gas and turbid substances sent to the lungs and exhaled.

Gas for the blood of the handsome, gas can line blood, blood intake, blood, blood for the mother of the gas, blood collection of gas and let the gas has to return not lax. Therefore, qi and blood are very important basic substances for the human body, interacting with each other to maintain human life activities.

How to replenish your qi and blood

There are many symptoms of insufficient qi and blood, and each organ has different symptoms of insufficient qi and blood.

The first point to make up for the blood first to know that the spleen and stomach for the source of qi and blood biochemistry, the spleen and stomach is the key to the generation of qi and blood, turn to absorb dietary food for nutrients micro-substances so as to generate qi and blood. Weakness of the spleen and stomach can be seen in fatigue, sweating, poor appetite, loose stools, abdominal distension, dizziness, sleep shallow and easy to wake up, tongue pale fat, white moss, weak pulse. Usually can eat some Poria, Gorgon fruit, lotus seeds, white lentils, yam, soak a small amount of astragalus, a few grams is enough to eat wheat, cereals and corn, sweet potatoes and other yellow food first to strengthen the spleen and stomach qi, qi can produce blood, qi and blood can be very good to make up up for it, can not blindly make up for liver and kidney qi and blood.

The second point wants to replenish qi and blood in addition to good function of the spleen and stomach, but also to discharge the body's garbage, such as the discharge of the body's dampness, heat, cold, dampness, silt, stagnation of qi, so that qi and blood have a good environment for biochemical and smooth operation.

Know the above two points can be avoided in the case of deficiency, in addition to more moderate exercise, enhance the body's absorption and metabolism. Do not stay up all night, so as not to exhaust the blood. Damp environment less stay and damp food less to eat, so as not to inhibit the generation of qi and blood, food such as fruit, dairy products. Maintain emotional relief, so as not to liver depression and stagnation of Qi, Qi Qi is not smooth, blockage of Qi and blood.

Indeed, as the question said, "insufficient blood aging fast", so to slow down the aging process, replenish blood is one of the very effective way. Human growth and development of the aging process depends largely on the kidney in the vital essence of the fullness of the kidneys, the vital essence of the kidneys, viscera function is strong body strong life long; kidney in the vital essence of the weak, viscera function decline, the body is weak and easy to aging. Qi and blood and kidney essence are mutually symbiotic, the essence can be born of qi and blood, qi and blood can also be born of essence. Sufficient qi and blood is abundant in kidney essence, thus receiving the effect of delaying aging.

Insufficient gas, viscera and tissues, the weakness manifested by reduced functional activity is called qi deficiency; blood deficiency can not moisten the viscera, meridians, tissues manifested by the symptoms called blood deficiency. Qi deficiency and blood deficiency at the same time the existence of the pathological state is qi and blood deficiency. Qi and blood insufficiency is mostly due to long-term disease consumption, qi and blood injuries caused by both. Loss of blood with blood depletion of qi or qi deficiency reduces blood can lead to qi and blood insufficiency. Insufficient qi and blood can not moisten the internal organs and meridians, the body official orifices, a variety of physiological functions lost to promote and regulate, so the body is not nourished, the movement is not normal, usually manifested as a yellowish color, less gas and lazy speech, fatigue, emaciation, palpitations, insomnia, numbness of the limbs, and so on. Nourishing qi and blood generally goes through the following aspects:

First, replenish qi and blood focus on strengthening the spleen. Spleen is the source of qi and blood biochemistry, water and grain essence must rely on the spleen's absorption and transfer in order to be transformed into qi and blood, in order to nutritional organs and tissues, to maintain the normal physiological function of the internal organs. By improving the function of the spleen and stomach, the supplemented food or medicine can be better absorbed.

Second, to correct bad habits, avoid staying up late, overwork and other behaviors that deplete qi and blood.

Third, food supplements. The number of diets should be restrained, not overeating and excessive dieting, eating time should be regular, and the diet structure should be balanced without partiality. Can be appropriate to eat yam, jujube, cinnamon, eggs, fish and shrimp, beef and mutton and other food to replenish qi and blood.

Fourth, medicinal supplements. Can be taken under the guidance of a doctor to replenish qi and blood medicines such as compound Colla Corii Asini, Gui Spleen Pills, Ba Zhen Pills and so on.

To summarize, tonifying qi and blood is an important way to slow down aging and prolong life.

How to "replenish" qi and blood, I will say a few words about this issue.

When it comes to qi and blood, it involves the realm of Chinese medicine. In Chinese medicine, qi and blood are considered to be the most important substances for human beings. Qi has the function of promoting and regulating, warming and cooling, defending, fixing and intermediating; blood has the function of moistening the human body and transforming the spirit.

In the human body, qi and blood, complement each other, together to maintain human health, qi and blood enough, people are full of vigor and energy, qi and blood is not enough, young and premature aging, fatigue and weakness.

So, if you don't have enough qi and blood, what should you do to replenish it?

I. Chinese medicine tonic formula

The Four Gentlemen's Soup: Codonopsis, Atractylodes, Poria, and Licorice; there is the Four Substances Soup: Ligusticum Chuanxiong, Angelica Sinensis, Radix Rehmanniae Praeparata, and Radix Paeoniae Alba, shortened to Rhizoma Ligusticum, Rhizoma Ligusticum, Radix Paeoniae Alba; and the two formulas together are called the Eight Treasures Soup, and these are very good for regulating the qi and blood.

II. Physical therapy in Chinese medicine

In Chinese medicine, to regulate the deficiency of qi and blood, you can moxibustion foot Sanli, Guanyuan, which can restore the lost qi and blood of the organism, specifically, you can every other day or twice a week, each time each point moxibustion for about 20 minutes.

III. Dietary therapy

Qi and blood, attributed to the spleen. Therefore, in the diet, pay more attention to eat some spleen-healthy food: yam, Job's tears, lotus seeds and so on.

IV. Meditation therapy

In many cases, one needs to meditate, that is, to sit quietly without thinking too much, to imagine oneself soaking in warm water and letting go of oneself, which is also quite good for restoring qi and blood.

All of these methods are very helpful for qi and blood recovery, so I hope they can help you!

I'm Dr. Zhou, a general practitioner who uses the most understandable language to popularize health knowledge! I share health stories!

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Finally, thank you for reading and I wish you happiness and well being!

My first year classmate, her family of seven sisters do not have a son, and she is the youngest of the sisters, in the countryside, if a family does not have a son will be bullied, walking in front of the people will certainly be lower than the head of the people.

Especially the woman who won't have a son will be scorned in front of and behind people.

But her father is very proud, do not care what others think, not only did not dislike his old partner, but also especially love their seven daughters, especially my classmate, her father loved her like a little princess, little name: moon buds.

I grew up holding it in my hands and loving it.

People's dads want their daughters to look as pure and beautiful as the moon in the sky heh!

Strangely enough, the seven daughters of her family are all exceptionally beautiful, each with a rosy complexion and bright eyes.

别说在她们村了，就连我们那些附近村子的人都知道，大家提起来无不羡慕，啧啧不停：哎呦，前村老李家那几个闺女得力啊，十里八村的闺女都没有人家那样的，真是个顶个的好看，柔美。

Ten miles and eight villages know that their seven daughters are too beautiful, but everyone can not figure out, just by the old couple, the old man or outsiders, the door son-in-law, a life of honesty, in addition to boring work is to leisure time to turn over a few broken books.

The book or his old father-in-law left behind, I this student her grandfather when he was alive is their village of the old Chinese medicine, the old man is a very cultured person, life has two great love, one is Chinese medicine, the second is their own baby girl.

My classmate's mother is the only daughter of the old Chinese doctor, young, was treated like a treasure by her parents, pampered from a young age can not do anything, but people are lucky good ah, parents spoiled when I was young, and then spoiled by their own men after marriage.

As a rural woman, my classmate's mother did not go to the ground, can not do crop work, can not do housework, married a man to treat her as a little heart, holding in the palm of the hand care.

The women in the village were first envious, then indignant, and then jealous, chewing their tongues behind their backs, saying: what's so great, can't even give birth to one with a handle, and gave birth to so many money-losing goods, not just on the basis of a pretty face?

It's not like your face is a meal.

Where there are many women, there are many wrongs and wrongs, and the women of their family are different from others, just like a few colored phoenixes in a flock of chickens, and the chickens, besides being envious and jealous, began to think about it, thinking: their family doesn't have any good genes, so why do they raise such beautiful daughters?

This matter regardless of women and men can not figure out, in those days and not more than now rich material life, and can not eat what nutrients, and then again their family in the village are one of the poorest households, in the end, what is with what to eat to a few daughters to raise so red, white and moisturized, full of blood it?

Not only are the seven daughters beautiful, even my classmate's mother is beautiful all her life, sixty or seventy years old, the body has long been deformed, but the face, white with red, red moist with fine white.

The complexion is better than some of the teenage bimbos out there.

Whenever someone praises her daughter's beauty and asks what methods she uses to maintain it, her classmate's mother will smile and shake her head, saying: "I've never eaten anything, but they all love soup, and they grew up drinking it.

For this reason, when I was a child, I also followed the others to drink a lot of rice soup, noodle soup , corn soup ......, but still did not become beautiful, the stomach is to drink a few circles.

Until that year, my classmate's elder sister married into our village and became my own sister-in-law.

My brother was a young cadre in our township at that time, handsome, young and capable, a well-known good boy in our village.

The classmate's elder sister is even more beautiful dazzling, she has a thin body, fair skin, almond eyes and small mouth, a long black hair tied behind the head, completely without the northern women's bravado, seems to be gentle in the still show a little strong.

The two of them have become the myth of love in our village, and have become the flavor of the countryside for the big old men to talk about after dinner.

A few years later the young couple had two children, a girl and a boy, who were also exceptionally good-looking.

The oldest is a daughter, as a child can not see how prominent, however, to thirteen or fourteen when it is not the same, the little girl daughter also grew taller, skin delicate red, dark hair, the whole person penetrates the essence of a different spirit.

Beauty, dignified, serene, elegant, bright ...... all sorts of words denoting goodness are not too much to use for her.

Skin white than peeled eggs are also good-looking, red and white, raised if Danyang, low as a water lily, so that I a homosexual look at that small beauty are marveled at, in front of her do not want to raise their heads, straight appear to be coarse and clumsy.

They've had three generations of beauties in their family, and they're getting more beautiful by the generation.

It was by chance that we learned her family's secret recipe for raising a daughter.

When this little niece was eighteen or nineteen years old, her father passed away due to illness, there was a young brother at home, and her mother's health was not good, so this girl automatically dropped out of school.

At first, I followed my fellow countrymen to work in Hangzhou as a shopping mall attendant, and I didn't earn much, because I was too pretty, and I was often jealous of my female colleagues, and I was tripped up behind my back, so I had a hard time being alone in the outside world.

In the end, her mother came to my home to find my sister-in-law, willing to beg my brother and sister-in-law to help take care of their daughter.

My sister-in-law is from Hangzhou, she and my brother have their own business and family over there, although not their own niece, right, but always the same hometown, or the family.

My sister-in-law also saw that the girl was pretty and liked her very much, so she introduced her to her own sister's son, who became her nephew's daughter-in-law and called her aunt.

After we became a family, my sister-in-law realized that people actually have a way of raising their daughters, and it's not just the kind of simple soup that we mean.

Their daughters drink a soup every month consisting of angelica, chuanxiong, ripe earth, and white peony.

And there are time rules when you drink it, you can't drink it during menstruation, you have to start drinking it after your period is clean, and you will usually drink it for two or three days, month after month.

This method started when my classmate her grandma, her mom, their seven sisters, and then their own children all drank it this way.

Her grandfather is a Chinese medicine practitioner, when the old generation was poor they just boiled a few days of medicinal soup for the women in the family to drink, to replenish qi and blood.

Now living conditions are better, are no longer alone to drink that bitter potion, they will be in the days of the month, those things are stewed in chicken soup, bone soup to drink, I heard that the qi and blood and nourishing Yin.

After that, my sister-in-law also began to try to drink up, it is strange, after a period of time, she sleeps well, her face is no longer yellow and moody, which are 48 years old, a little menopausal symptoms are not.

Strange or not? Including her cold hands and feet, which had disappeared at some point.

Several women in our family use it now too.

How do you get your qi and blood up?

The above method is the result of our practice, which can detoxify the liver and nourish the blood, and is also a good beauty product.

However, don't use it during menstruation, pregnancy or when you are sick with a cold or flu Oh!

Easy to fire, face acne also need to be used with caution.

Taking can be punctual, but not too much, this is also need a persistent process oh!

You can leave a comment if you don't understand anything and I will respond to all of them, thank you for reading and supporting me!

Many people in modern society, whether they are elderly or young and middle-aged people always feel tired every day, do not sleep well or irregular menstruation, if you have one of the above symptoms can continue to read down.

What is this about?First of all, briefly talk about the performance of qi and blood deficiency, qi deficiency patients often feel short of breath, fatigue, lazy speech, less food, loose stools, blood deficiency patients often feel palpitations and insomnia, dizziness and fatigue, lack of splendor, menstrual disorders, qi and blood deficiency patients, the two can be seen.

What is most associated with a deficiency of qi and blood?Chinese medicine says that the spleen and stomach is the source of qi and blood biochemistry, the intake of dietary water and grains ultimately through the spleen and stomach transport and transmission of the whole body to provide nutrients to the whole body, the spleen and stomach is damaged, the transport function is weakened, the above symptoms will occur.

Why is modern society prone to spleen and stomach damage?First of all, modern people live a busy life, work pressure, Chinese medicine says that labor hurts the spleen, overwork is the first damage is the spleen and stomach, and secondly, modern people's poor eating habits, or hunger and satiety disorder, or takeaway snacks, or fat, sweet and greasy, but also led to a large portion of the people's spleen and stomach problems.

How to correctly replenish qi and blood?Of course, the main thing is to restore the normal transport function of the spleen and stomach, from the source to adjust the living and eating habits, to develop a good routine and dietary habits contribute to the health of the significance of this, eat a good meal should be the first.

Some people feel that their body is obese, how can the deficiency of qi and blood, malnutrition, in fact, is the external strength, dietary essence can not be properly transformed instead of accumulating fat.

How do medications replenish qi and blood?First, understand the commonly used qi and blood tonic medicines, such as astragalus, ginseng, ginseng, atractylodes, poria, angelica, aconite, chuanxiong, bai shao, di huang, such as astragalus, ginseng, ginseng, atractylodes, poria, etc. have the effect of strengthening the spleen qi, in addition to the often added to move the qi to eliminate food, such as chenpi, semixia, wood, malt, Jianqu, jiaozhaosha to promote the transport of the spleen and stomach, tonic but not stagnant;

Secondly, many people know that tonic medicine needs to be taken slowly, and it is advisable to take tonic medicine in fall and winter, which all make sense, so pills and creams are the best way to take medicine, and fall and winter are the best time to take medicine;

Third, precautions, some people think that ginseng can be complementary, eat a lot of consecutively, and ultimately is to feel the whole body hot and uncomfortable, the loss is not worth the gain, some people like to make tea, in fact, tea can not be the active ingredients of the drug all leached out, the role of limited.

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How do you get your qi and blood up?

Then first understand what Qi, blood is.

The qi of the human body comes from the innate qi produced by the essence of the innate, the water and grain qi produced by the essence of the water and grain, and the clear qi of nature, the latter two of which are collectively known as the qi of the innate. It is also related to the lungs, spleen and kidneys.

The kidneys are the root of qi, the spleen and stomach are the source of qi, and the lungs are the main source of qi. The kidneys store the innate essence and are nourished by the essence of the latter, and the innate essence generates vital energy. The physiological functions of the spleen, stomach and lungs are closely related to the qi of the latter.

Blood is a nutritious red liquid substance that travels through the veins and is highly nourishing and moisturizing.

The relationship between qi and blood is that qi is the commander of blood and blood is the mother of qi. Qi can generate blood, Qi can move blood, and Qi can unify blood. Blood can carry qi, and there is a close relationship between qi and blood. Su Wen said, "Blood and qi are the gods of man, and should not be neglected."

So how to replenish qi and blood, there are a lot of oral solution on the market to replenish blood, Chinese medicine, there are eight treasures soup, four things soup, angelica blood soup and so on. Today I give you a dietary approach to replenish qi and blood that we can do at home.

Ten lotus seeds, ten cinnamon balls (shelled), twelve red dates (broken), one or two barley, one or two Gorgon fruit, together with porridge over low heat.

Effects:Tonifying Qi, nourishing blood, strengthening kidney and essence.

Long-term use for the deficiency of qi and blood, spleen deficiency and prolonged diarrhea, spermatorrhea, palpitations and insomnia, blood deficiency and atrophy have good effect.

Of course, avoid staying up too late, too much stress, and overworking the room. Usually also need moderate exercise, for the recovery of qi and blood are helpful.

I'm Dr. Lee from the Rehabilitation Department. Click the upper right corner to follow me, stay away from sub-health and enjoy a healthy life.