According to Chinese medicine, blood is the mainstay of a woman's life. If you have enough blood and qi, you are free of all diseases.

Therefore, women's health care cannot be separated from nourishing the qi and blood and regulating the liver and kidneys.

On the diet of more sweet and warm, eat less cold, do not blindly lose weight fasting, and blindly eat more fruit. Many fruits are anti-seasonal fruits or pesticide overload, eat more instead of harmful to the body, while there is injury to the spleen and stomach digestion.

Personally, I recommend that you can regularly consume warm tonic foods such as mutton, yuan onion and fish. Nourish yourself with grains and eat more congee and pasta. Eat less raw and cold food, and less food that harms the spleen and stomach.

At the same time in life can be appropriate to take nutrients or health care products, you can also choose Chinese medicine otc class soothe the liver, blood, menstruation, tonifying the kidneys class of proprietary Chinese medicines, in the Chinese medicine practitioner pharmacist's recommendation for symptomatic conditioning.

Another important point is that you should read more books and increase your knowledge, and as the saying goes, a person's temperament comes from his or her belly. A person's wealth can be obtained quickly, but the temperament is often not easy to change. This needs to be accumulated over time.

Being an intellectual woman, open-minded, optimistic, self-confident and healthy, your fate will not be too bad.

6 Common Inflammatory Conditions in Women, Learn About Them and Be Vigilant!

Female compatriots because of the physiological structure and male compatriots are different, so the reproductive system will always be subject to the erosion of germs, most of the female compatriots at this time will find the body somewhere some inflammation, in fact, some friends may think that just a small inflammation, and simply do not care about it, but they do not know that it is these small illnesses tend to not care about the time when it is a big trouble, in fact, the most representative of inflammation there are six kinds of, the most representative of inflammation. The most typical inflammatory diseases are six, after understanding, must be vigilant! So, the big guys follow the editor together to see, in fact, which diseases will hurt you?

1, vaginitis, it is estimated that when it comes to this disease, most of the female compatriots will say that they are also deeply affected by it, because the probability of its occurrence is too high, almost all women who have had children have had it! However, a simple vaginal inflammation may just be a little itchy and uncomfortable, but if you appear to have a white belt turned pulp green and a little bit of lumpy scum feeling you need to go to the hospital for treatment!2, mastitis, this disease is also more familiar with women's diseases, just the guys are not much attention, sometimes there will be a lump inside the breast, press up a little pain, sometimes before menstruation pain, the end of the reduction, this symptom may not be too serious, but there is a lump not pain should pay attention to it, because a little bit of lack of attention to it may be exacerbated, but also mastitis developed into a cancer of the example! Cervicitis, cervical diseases do not need to say more, female compatriots understand, once the inflammation on the body, there will be stomach cramps, leukorrhea gray phenomenon, it is also divided into several levels, so female compatriots still need to hurry up the treatment, do not let the inflammation upward, caused by the more serious cervical cancer!4, adnexitis, some female compatriots will call this disease a minor disease, but because its symptoms are not serious, it is ignored, serious adnexitis may even lead to inflammation of the fallopian tubes, want to get pregnant women may suffer! So if you feel that the sides of the stomach always inexplicable pain, especially the cold days more serious, then hurry to go to the treatment is the right way.5, urethritis, because our women's urethral area and the anus is relatively close to each other, and the urethra is relatively short, so it is always subject to bacterial erosion, urethral inflammation is also a frequent thing! However, do not underestimate this disease, it will make people unusually difficult, some women will also be blood in the urine, so it is better to rush to the treatment! 6, pelvic inflammatory disease, the incidence of this disease in women's disease is not low, some female compatriots will also often appear back pain, of course, serious inflammation of the pelvic area, but also to prevent the process of fertilization, so it is also a violation of the women's body is a more serious illnesses must be given a lot of attention to the line!

How to prevent and regulate common female diseases?

There are four main common diseases for women, namely breast enlargement, vaginitis, uterine fibroids and menstrual irregularities. Women who love beauty should know more about health. Let's learn a few common diseases of women!

I. Breast HyperplasiaBreast enlargement accounts for the first place of breast diseases, and in recent years the incidence of the disease has become younger, with most of the cases occurring in the age group of 25-50 years old. There are two medically recognized causes of breast enlargement, one is endocrine disruption and the other is mood swings. Experts say that breast enlargement is generally not a threat to health, and the cancer rate is about 2%-5%. However, if the breast hyperplasia for a long time, the scope of the area more, obvious, hyperplasia age in 40-60 years old, there is a family history of breast cancer several kinds of circumstances of women, the prevention of breast hyperplasia and regimen has become particularly important. Simple preventive measures for breast hyperplasia are: 1, do not abuse estrogenic health products, beauty cosmetics, breast enhancement health products, menopausal women should pay more attention to; 2, good emotional health care: peace of mind, optimism and cheerfulness, combination of work and rest; 3, frequent breast self-checks; 4, regular checkups, mild or younger women's breast hyperplasia can be half a year to one year in the hospital to do a regular checkup, the symptoms of obvious people to be Attention should be paid to the obvious symptoms and active treatment; 5, healthy life, low-fat diet, eat less fried food, eat more fresh vegetables and fruits.

II. VaginitisVaginitis is caused by some women being too clean, excessive cleaning destroying the pH balance of the vagina, poor material of underwear, not paying attention to personal hygiene, unclean sex, misuse of antibiotics, anti-inflammatory drugs, birth control pills and other reasons. Vaginitis can lead to unbearable itching in women's private parts, embarrassing odor, abdominal pain, and always unclean underwear, which is very disturbing to many women. Next I will introduce a few preventive measures to the majority of women: 1, pay attention to personal hygiene but not excessive use of jelqing lotion; 2, pay attention to the material of the underpants, do not use chemical fiber inferior material of the underpants; 3, to avoid unclean sexual contact, the use of condoms; 4, do not abuse antibiotics, anti-inflammatory drugs, contraceptives; 5, every day, insist on eating some raw garlic, can reduce the occurrence of vaginitis; 6, drink more yogurt (plain) Can prevent vaginal candida infection; 7, regular life: do not eat too much barbecue and spicy stimulating food.

III. Uterine fibroidsUterine fibroids can lead to infertility in women, which is the most important of the dangers of uterine fibroids; lead to menstrual changes, such as increased menstrual flow and prolonged menstrual periods; and the occurrence of anemia. Studies have shown that older, obese people and those who are frequently exposed to plastic products, cosmetics, food additives, and consume foods high in phytoestrogens, such as soymilk and honey, are more likely to develop uterine fibroids. Common ways to prevent uterine fibroids are: 1, healthy life, pay attention to diet, weight control; 2, do not use disposable plastic products, do not abuse cosmetics, eat more green food; 3, soy milk and honey consumption should be moderate.

IV. Menstrual irregularitiesIrregular menstruation is very common among women and occurs in almost every woman during her lifetime. Menstrual irregularities include dysmenorrhea, menstrual cramps, excessive menstrual flow, and long menstrual cycles. Constipation, cold irritation, dieting, drug abuse, fatigue, emotional abnormalities, smoking and alcohol abuse can cause irregular menstruation in women. Common preventive and nourishing measures are; 1, pay attention to gastrointestinal nourishment, eat more fresh vegetables and fruits, eat more grains and cereals rich in dietary fiber; 2, before and after menstruation, pay attention to do a good job of warmth; 3, regular diet, not to lose weight and do not eat or picky eaters; 4, do not abuse antibiotics; 5, we must do a good job of emotional health care: peace of mind, optimism and cheerfulness, to avoid working long hours, a combination of work and rest; 6, to develop a good life habits, do not smoke and do not drink.

There are many kinds of common diseases for women, such as pimples on the face, which can be prevented and regulated by dietary therapy. Now I'll give you a small recipe.

Ingredients: Job's Tears 40g. Glutinous rice 20g. Tofu 100g. 6 red dates

Seasoning:Icing sugar moderate amount.

Practice:1: Job's tears, glutinous rice were washed clean, tofu washed, cut into small dices, red dates washed, soaked up.

2: pot of water to boil, put Job's tears, glutinous rice, jujube boil, turn the fire to simmer for about 30 minutes, put the tofu, rock sugar, and then cook for about 10 minutes to viscous can be.

3:This porridge is helpful for acne due to dryness and heat, and also has the effect of whitening the skin. Everyone may wish to try!

The most common diseases among women are breast-related diseases and diseases of the reproductive system. However, no matter which aspect of breast or reproductive diseases, they are inseparable from the influence of women's emotions, qi and blood, and diet, work and rest habits. In the following, this court will mainly explain the answers from these two aspects:

The first category, common diseases of the breast.

For example, preventive measures and conditioning for breast swelling and pain, breast enlargement, breast cysts, breast fibroid, breast cancer, and so on:

① In daily life, develop a good diet and lifestyle habits. Don't stay up late, don't drink alcohol, and don't apply or orally take products that contain passion in order to pursue a beautiful face and breast enlargement.

② daily self-regulation to maintain a happy mood, appropriate exercise and wear the right size, breathable underwear。

③ Adhere to 4~6 times a month to the professional breast health and beauty of the breast machine Yang, consult professionals, with professional techniques and the use of high-quality breast products on the breast of the dredging massage maintenance.

④Adhering to monthly self-breast examination and going to the hospital for breast health checkups once or twice a year is the best way to detect breast cancer at an early stage and treat it at an early stage so as to enhance the quality of life and survival.

⑤ Usually, you can use dandelion + loofah to boil water to drink.

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The second category, common diseases of reproduction.

Such as: preventive measures and regulation of irregular menstruation, dysmenorrhea, cervicitis, cervical erosion, vaginitis, uterine fibroids, ovarian cysts, pelvic inflammatory disease, cervical cancer, uterine cancer, ovarian cancer and other diseases:

①Keep your mood happy every day, exercise more, have a balanced diet, and eat less food with high sugar content. Especially during menstruation, avoid cold, spicy and late night.

② Couples in the same room, both should develop good hygiene habits, especially focus on the cleanliness of the sexual organs.

③Don't use sanitary ware such as clothes basin, bathtub and bath towel in public places, and wash hands before going to the toilet; don't abuse unclean toilet paper; wipe the vulva from front to back after defecation; change and wash the underwear and put them in a ventilated place for drying; use your own basin and towel exclusively for yourself; and wash your underwear in a different basin from your socks. Shower is preferred for bathing.

④ Excessive number of abortions and births is also one of the causes of gynecological diseases. Therefore, too many abortions and births should be avoided.

⑤ Regular gynecological checkups should be conducted at hospitals one to two times a year. In general, married women under 40 years of age should be examined every two years, and women over 40 years of age should be examined once a year.

(vi) Prohibition of coitus during menstruation and 30 days after abortion, which is likely to cause pelvic infection and blood reflux causing endometriosis, and even cause infertility and so on.

(7) adhere to the monthly drink 5 ~ 7 days with their own health tea: brown sugar + ginger + goji berries + red dates + American ginseng + angelica + cinnamon + walnuts + lotus seeds + rose = boiled water to drink (this is the garden boy often cook their own health tea at home, the above materials supermarkets are very easy to choose.)

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Hello everyone, I am this court boy. Specializing in the field of female breast fitness and beauty for fifteen years.

If you have any doubt about this Courtboy's answer above, you are welcome to express your different opinions in the comments.

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Classification of common female diseases

Vaginitis, is a common disease in gynecology clinic. Vaginitis is clinically characterized by changes in leukorrhea and vulvar itching and burning pain, pain during intercourse is also common, and when the infection involves the urethra, there may be urinary pain and urgency. Common vaginitis are bacterial vaginitis, trichomonas vaginitis, mycosis vaginitis, senile vaginitis.

Celiac disease is a prevalent condition in women, affecting about 20% or more of women. There is a relationship between celiac disease and cervical cancer, but it is not necessarily causal. Celiac disease is a phenomenon of chronic cervicitis, which is characterized by bright red or pink spots around the opening of the cervix. Chronic cervicitis occurs most often in married women, but it can also occur in unmarried people with no history of sexual intercourse.

Menstrual disorder (menstrual disorder), also known as irregular menstruation. It is a common gynecological disease. It is characterized by abnormalities in the menstrual cycle or bleeding volume, or abdominal pain before or during menstruation, as well as systemic symptoms. The cause may be organic lesions or malfunction. Many systemic diseases such as blood disease, hypertension, liver disease, endocrine disease, miscarriage, ectopic pregnancy, hyperemesis gravidarum, reproductive tract infections, tumors (e.g., ovarian tumors, uterine fibroids) and so on can cause menstrual disorders.

Mammary cysts, also known as lactic stasis, are caused by the accumulation of milk in the breast due to the poor discharge of milk from one lobe of the gland during breastfeeding. Clinically, the main manifestation is a swelling in the breast, which is often misdiagnosed as a mammary tumor.

Prevention of female diseases

1. Exercise, eat a balanced diet, and do not consume foods that are high in sugar.

2, both husband and wife should develop good hygiene habits, especially focus on the cleanliness of the sexual organs.

3, develop good hygiene habits: do not use public places, bath tubs, bath towels and other sanitary ware, before going to the toilet should also wash their hands; do not abuse unclean toilet paper; after defecation, wipe the vulva from front to back; change and wash the underpants and put them in a ventilated place to dry; their own pots, towels, their own special; underpants and socks in a different basin to wash. Shower is preferred for bathing.

4. Too many abortions and births are also one of the causes of gynecological diseases. Therefore, too many abortions and births should be avoided.

5. Regular gynecological screening is required. In general, married women under 40 years of age should be examined every two years, and women over 40 years of age should be examined once a year.

6, menstruation, 30 days after the abortion is prohibited coitus, easy to cause pelvic infection and blood backflow caused by endometriosis, and even cause infertility and so on.

The dangers of women's diseases?

For one thing, untimely treatment of gynecological diseases, in addition to possibly leading to the spread of inflammation and cross-infection in various physiological parts of the body, will also bring about many complications, and even lead to malignant lesions in certain parts of the body.

Secondly, untreated gynecological diseases will keep the body in the aggressive environment of inflammation for a long time, which will adversely affect the immune function, metabolism and endocrine system, and is extremely harmful to health.

Thirdly, some gynecological diseases not only jeopardize women themselves, but also affect their families. In the case of pregnant women, they can also cause intrauterine infections and infections in the birth canal to infect newborns, resulting in miscarriages, preterm births, congenital developmental deformities, and mental retardation, among other serious consequences.

Therefore, women should insist on medical checkups, and if they find gynecological diseases or other diseases, they should go to regular hospitals in time for scientific and standardized treatment.

As a special group, women have to go through marriage, childbirth and other major events in their lives, which will lay hidden dangers to our health, and gynecological diseases are considered common and highly prevalent, aren't they? Gynecological diseases often plague many women, bringing great physical and psychological harm to us. Some studies show that the average number of times each woman goes to the hospital for treatment for gynecological diseases is as high as ten times a year. Gynecological diseases are invading our bodies all the time and should not be underestimated. So what effective means should we take to avoid gynecological diseases?

The first is to have good hygiene habits. Wash your hands before and after you poop, and wipe your buttocks from front to back to avoid the invasion of bacteria.

The second underpants insist on changing and washing every day. To be hand-washed separately from other clothing, followed by soaking in boiling water for 5 minutes, try to dry in the sun, has achieved the effect of sterilization.

Thirdly wash the vulva with warm boiled water every night. Try to avoid medicated douching, which can upset the balance of bacteria present in the body.

Fourthly eat less irritating foods and avoid spicy, seafood and other hairy foods that can aggravate inflammation in the body.

Don't have that life during the fifth disease and two days before and after menstruation, it will aggravate the disease. Usually should do that before and after that to wash in advance, to prevent the invasion of germs.

These are the main ways to prevent gynecological diseases. Women should know how to take care of their own bodies, and advocate starting from small things, starting from small places, not to leave hidden dangers for health.